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Home » Blog

12 Bowling Etiquette Rules, Do’s & Don’ts for Beginners

March 18, 2024 by Kira Byrd

The bowler with a purple bowling ball crosses the foul line and heads toward the dangerous pin-setting machine.

Going out for a night of fun on the lanes seems pretty laid back - and for most, it is. But it's when people get too relaxed that things go South.

If you want to ensure that you, and others, have a good time at the bowling alley without social embarrassment or conflict, everyone needs to act according to the unwritten rules of bowling etiquette.

If you don't know the first thing about bowling etiquette, this article is for you! In it, we'll observe the ins and outs of bowling etiquette for beginners. 

Contents

  • 1 Bowling Etiquette Rules, Do’s & Don’ts for Beginners
    • 1.1 Key Takeaways
    • 1.2 1. Pay Attention to the Game
    • 1.3 2. Be Careful With the Ball
    • 1.4 3. Have a Seat After Your Turn
    • 1.5 4. Avoid Wearing Risqué Clothing
    • 1.6 5. Don't Throw Your Ball Too Early
    • 1.7 6. Mind Your Volume and Language
    • 1.8 7. Don’t Use Others’ Bowling Balls Without Permission
    • 1.9 8. Wear Proper Shoes 
    • 1.10 9. Listen to the Staff
    • 1.11 10. Stay In Your Lane
    • 1.12 11. Know That the Bowler on the Right Goes First
    • 1.13 12. Do Some Research Before Going to the Bowling Alley
    • 1.14 Bowling Safety Tips Beginners Should Know About
    • 1.15 Related Articles

Bowling Etiquette Rules, Do’s & Don’ts for Beginners

Here are 12 bowling etiquette rules for beginning bowling:

Key Takeaways

  • Pay Attention to Your Game: Stay engaged with the bowling activity to keep the pace and prevent disrupting others. Avoid phone distractions and maintain focus on your turns.
  • Handle Bowling Balls with Care: Use both hands to pick up balls, avoiding drops and damage to the alley. Treating equipment respectfully avoids potential repair costs.
  • Adhere to Bowling Alley Etiquette: Wear appropriate attire, respect lane boundaries, and use correct bowling shoes for safety and to prevent lane damage. Mind your volume and language for a family-friendly environment.
  • Respect Others' Equipment: Never use someone else's bowling ball without permission, recognizing both its monetary and sentimental value.
  • Know Basic Bowling Safety: Choose a ball that suits your strength (10% of your body weight as a guideline), use proper technique to avoid injuries, and listen to your body to prevent strain.

1. Pay Attention to the Game

While it may be tempting to catch up with friends or stare at your phone in between turns, it's important to pay attention to the game.

Bowling with someone who isn't paying attention is no fun; it alters the game's pace and can cause others to lose interest. It could also annoy others and ruin the night for them.

Four friend bowl and the two friends stand near lane instead of sitting in the seating area.

2. Be Careful With the Ball

Your bowling ball is not a toy and shouldn’t be treated as such. This means using two hands when picking it up and being careful not to drop it on anybody's toes. It's also vital to avoid banging the ball on the ground - that's how cracks happen.

If you're not careful with the ball and you end up damaging the lanes or any part of the bowling alley, you’ll be on the hook for repairs. 

3. Have a Seat After Your Turn

Many people tend to stay on their feet and pace around between turns, but it's more courteous to take a seat. This way, other bowlers can easily access the lane and get their turn underway. 

4. Avoid Wearing Risqué Clothing

Risqué clothing has no place in a bowling alley, and by "risqué" clothing, we mean overly revealing or suggestive clothing.

Not only is this type of clothing inappropriate for a family-friendly environment like bowling alleys, but it can also be distracting or even offensive to other bowlers. Need bowling alley outfits ideas!

5. Don't Throw Your Ball Too Early

Throwing your ball too early can result in you hitting the pinsetter (the machine that removes and replaces your pins). When that happens, the ball can bounce back onto the lane and injure someone or break someone else's concentration, negatively affecting their score.

Etiquette RuleDescriptionImportance for Bowling Experience
Pay Attention to the GameAvoid distractions and stay focused on the game to maintain pace and prevent disrupting others.Essential for smooth game flow
Handle Bowling Balls with CareUse both hands, avoid drops and banging the ball. Respectful treatment of equipment prevents damage.Prevents damage and ensures safety
Respect Bowling Area and EquipmentWear appropriate attire, stay in your lane, and use correct shoes. Ask permission before using others' balls.Maintains safety and comfort
Mind Volume and LanguageKeep volume moderate and avoid profanity to ensure a family-friendly environment.Promotes a positive atmosphere
Good Sportsmanship and SafetyPractice courtesy such as letting the next bowler know you're ready, choosing a ball of appropriate weight, and following basic safety tips like proper ball handling.Enhances enjoyment for all

6. Mind Your Volume and Language

You should be mindful of your volume and language when you're at the bowling alley. Kids, elderly folks, and reserved people go to the bowling alley and deserve to enjoy the game too.

Don't yell at the top of your lungs when you get a strike or yell out profanities when you get a gutter ball. Doing so can disrupt other bowlers' concentration or even get you kicked out of the bowling alley.

7. Don’t Use Others’ Bowling Balls Without Permission

Unless you're close to the people you're playing with, it's safe to assume that they don't want you to bowl with their ball.

Bowling balls often carry a high price tag and might even hold sentimental value for some bowlers. So, give your fellow bowlers respect and ask before using their bowling balls. 

The children are using the same ball as their neighboring bowler and that's not good bowling etiquette.

8. Wear Proper Shoes 

Bowling shoes aren't just for fashion - you must wear bowling shoes. They're essential for gripping and your ability to slide along the lane and prevent injuries. They also reduce the risk of damage to the lane approach.

Wearing the wrong shoes while bowling (like street shoes or sandals) can result in slipping, tripping, or falling. It can also damage the lane approach, which means you may be financially liable for repairs. 

9. Listen to the Staff

The bowling alley staff is there to ensure everyone is safe and having fun. So, if they tell you to do something (like put on bowling shoes or refrain from using somebody else's ball), it's crucial that you listen to them.

Failing to heed warnings or comply with staff could result in bodily injury or you being asked to leave the establishment. 

The greatest bowling moments ever 🔥

10. Stay In Your Lane

This one's pretty self-explanatory, but it's essential nonetheless. When you're bowling, you should stay in your lane and not stray into other lanes.

Not only would this be inconsiderate to other bowlers, but it also carries a risk of injury. You could slip and hurt yourself, or you could cause damage to somebody else's property.

11. Know That the Bowler on the Right Goes First

If you approach the lane at the same time as the person immediately to your right, the other person should go first. This unofficial rule eliminates the need to converse with that person to determine who should go first. It also prevents you both from rolling at the same time and being distracted by one another. 

Four friends bowling shows good bowling etiquette and allows the bowler to the right to bowl first.

12. Do Some Research Before Going to the Bowling Alley

If you've never been bowling before, it's a good idea to do some research before you go. Learn the basics of the game, such as how to hold the ball and what common bowling terms mean.

This way, you won't be completely lost when you get to the bowling alley, and you'll be able to enjoy the experience more. Though others might be willing to help you and teach you the ropes, it can take away from their enjoyment in the process.

You don't have to have absolutely everything down, but the more you know, the less others need to take the time to show you. 

Bowling Safety Tips Beginners Should Know About

In addition to having proper bowling etiquette, there are several bowling safety tips all beginners should know about. Below, we'll share the most important ones, so you and the rest of your bowling party can enjoy your night without injuries: 

  • Don't bowl with a ball that's too heavy for you. You might think that bowling with a heavier ball will increase your chances of getting a strike, but it can lead to severe injuries. If the ball is too heavy, you could end up spraining your wrist or falling and breaking your arm. So, before you bowl, test out a few different balls to find one that's the right weight for you. 10% of your body weight is a good starting point. 
  • Bend your knees, not your back. When lining up your shot, make sure to bend your knees. If you bend over too far, you could strain your back.
  • Take a break if you're feeling pain. If you start to feel pain while you're bowling, take a break. It's probably a sign that you're doing something wrong or not using the proper equipment. Continuing to bowl through the pain could result in a severe injury.
  • Don't throw the ball overhand. When you're bowling, it's important to use the proper technique. One of the biggest mistakes people make is throwing the ball overhand. This might seem like it would give you more power, but it just ends up making your ball go haywire. What’s more is that if you throw the ball overhand, you're more likely to put too much stress on your elbow and shoulder, which could lead to pain or even an injury. 
Bowling Rules And Etiquette | What Not To Do On The Lanes!

Related Articles

  • Bowling for Beginners
  • How to Be Better at Bowling
  • How Many Players per Lane in Bowling

By following the tips above, you can help ensure a fun and safe experience for everyone involved. Understanding and implementing proper bowling etiquette is crucial for ensuring an enjoyable experience for everyone involved. This includes bringing your own ball to avoid using others' without permission, being mindful of the bowler's area by giving space to the next bowler ready to bowl and practicing good sportsmanship towards all players.

Remember, not everyone may be familiar with the nuances of bowling etiquette, such as the courtesy of allowing two bowlers to finish before the next bowler approaches. By respecting these unwritten rules, turn bowlers can maintain the flow of the game, minimize conflicts in the bowling area, and ensure that the bowling alley remains a welcoming space for all.

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The Best Bowling Shoes for Beginners, Sliding, Toe Draggers, & Wide Feet

March 18, 2024 by Kira Byrd

Rental bowling shoes are convenient when you are a beginner bowler. But it will be necessary to purchase shoes as your game evolve.

It's the first frame of your first bowling game. You are setting yourself up in your stance. You're keeping your eye on the pins as you mentally aim where your ball should go.

Finally, you begin your throw down the bowling lane. The execution feels good as you begin to let go of your bowling ball, and… you slip and fall right over the foul line. Thankfully, you are not hurt, but you can't help but wonder, "What happened?!"

Then looking down, you see them, your outdoor athletic shoes. In your excitement to begin bowling, you had forgotten to put your bowling shoes on! Many sports require special types of shoes to help give them an edge in their field. Track and Field, Soccer, American Football, and even Cross Country, to name a few.

Bowling is no different from any of these sports!

Dexter pro am ii bowling shoes, black/grey alloy, 8. 5

To perform well, you need the right equipment, including bowling shoes.

In this article, we will be answering some common questions about bowling shoes and offering our suggestions for brands of bowling shoes should you be looking to invest in a pair.

If you want to skip right to my top picks, which include the best bowling shoes for beginners, sliding, toe draggers, and wide feet, I recommend the following shoes:

  • Best Bowling Shoes for Beginners: Dexter DX22551 Pro-AM
  • Best Bowling Shoes for Slider: Storm-SP900-8
  • Best Bowling Shoes for Toe Draggers: Strikeforce Flyer
  • Best Bowling Shoes for Wide Feet: Dexter Turbo II Wide Width

Contents

  • 1 Why Does Bowling Require Special Shoes?
    • 1.1 Key Takeaways
  • 2 What Is Different About Bowling Shoes from Regular Shoes?
  • 3 Can I Wear My Regular Shoes for Bowling?
  • 4 Can I Wear My Own Bowling Shoes for Bowling?
  • 5 Are Bowling Shoes Slippery?
  • 6 What Is the Material on the Bottom of Bowling Shoes?
  • 7 Why Do Some Bowlers Use a Shoe Slide Cover?
  • 8 Can You Wear Bowling Shoes Outside?
  • 9 Can Bowling Shoes Be Used for Everyday Wear?
  • 10 Would It Be Better to Buy My Bowling Shoes?
  • 11 What Are the Best Type of Bowling Shoes?
  • 12 Are There Women and Men's Bowling Shoes?
  • 13 Can I Order Bowling Shoes Online?
    • 13.1 My Final Words

Why Does Bowling Require Special Shoes?

Best bowling shoes for sliding

A critical reason bowling requires specialized shoes to play the sport is safety.

When bowling, your posture and the way you throw the ball can put a lot of strain on your arms, hips, or back if your stance is rigid.

You are essentially taking a solid weight and throwing it with your whole body, and while this can strain muscles and joints, it can also throw off your center of balance.

Keeping your balance is where bowling shoes come in.

With their unique design, the bowling shoes work to allow your body to glide forward as you throw your ball, helping prevent injury and keeping your balance centered.

The unique sole in the bowling shoe also helps by allowing some give in your approach to let you glide forward as you move, maintaining balance and lessening the risk for injury on the throw.

Key Takeaways

  • Safety and Performance: Bowling shoes are essential for safety and enhancing performance. They prevent injuries by allowing a smooth glide during the approach and provide balance and traction to avoid slips in the alley.
  • Unique Design: Bowling shoes' soles, made from materials like leather or synthetic leather, are specially designed for controlled slides. Performance shoes may also feature microfiber soles for extra traction and adjustable sliding pads for customization based on lane conditions.
  • No Regular Shoes on Lanes: Wearing regular shoes while bowling is unsafe due to the lack of traction on slippery lanes, leading to potential falls. Bowling alleys enforce the use of proper bowling shoes to maintain safety for all players.
  • Personal Shoes Recommended: Owning a pair of bowling shoes benefits consistency in performance and form. Modern bowling shoes offer interchangeable soles and are tailored for left or right-handed bowlers, providing a professional edge.
  • Choosing the Right Shoe: Dexter and BSI brands are recommended for their quality and range, catering to various needs. However, it's important to select shoes based on your bowling style, frequency, and specific requirements like slide preference and foot width.

What Is Different About Bowling Shoes from Regular Shoes?

Best bowling shoes for toe draggers

The main difference between bowling and regular shoes is the shoe's sole.

On Universal bowling shoes, a particular type of material sits on both soles of the shoes, and there is no heel. Left-handed bowlers want the slide sole on the right shoe. Likewise, right-handed bowlers slide sole is on their left shoe. wear Universal bowling shoes. The unique material on the bottom allows friction to form between the shoe and the alley's lane to prevent slippage while bowling.

Regular shoes do not have this protective sole, and their raised heels only add to how easily they can slip and slide on a well-polished alley.

Bowling shoes can also change each sole's sliding pad, allowing the bowler to adjust the level of friction needed for different lanes.

Shoe TypeBrandKey Features
Best for BeginnersDexter DX22551 Pro-AMDurable synthetic leather, padded collar and tongue for comfort
Best for SlidersStorm-SP900-8Lightweight, rubber outsole for better control on the slide
Best for Toe DraggersStrikeforce FlyerEnhanced durability, rubber outsole to prevent premature wear
Best for Wide FeetDexter Turbo II Wide WidthWide design, padded tongue and collar for extra comfort

Can I Wear My Regular Shoes for Bowling?

Normal shoes that you wear outside on a daily basis is are not recommended for bowling. They do not allow you slide.

The short answer to this question is no. You can not wear regular shoes because regular shoes cannot gain the same traction and friction on slippery lanes as bowling shoes, resulting in dangerous slips and spills.

Many bowling alleys do not even allow patrons on the bowling floor unless they have the proper footwear because of these safety concerns, and we can't say we blame them!

You wouldn't play American Football without the proper safety equipment, and bowling is no different! Make sure you wear the correct shoes to keep you and other bowlers safe.

Can I Wear My Own Bowling Shoes for Bowling?

Of course, you can! We encourage it!

By owning a pair of bowling shoes, your body becomes accustomed to that pair, making it easy to balance and adjust yourself as you bowl.

It's just like riding a bike. Your body remembers the muscle movements and trains itself to use the shoes efficiently as you bowl.

This helps you adjust and use your stance and form to increase your skill level and protect your body from strain and injury.

Also, if you are a bowler looking to take your game to the next level, your shoes become a necessity versus a luxury.

With modern shoes that have interchangeable soles and are specifically tailored to left and right-handed bowlers, having your pair of shoes is essential to giving you that professional edge!

Are Bowling Shoes Slippery?

Yes… and no. A bowling shoe is generally constructed out of rubber and leather.

The soles are made out of a material that allows you to slide while bowling to prevent injury.

However, there is also a rubber edge on the sole that bowlers can use as a braking system, allowing them to stop the glide and preventing them from slipping over the foul line during their approach.

Bowling shoes are also designed explicitly for slippery alley lanes, so while your foot may slip here and there from time to time, the shoe's design allows you to catch your balance and prevent any fall that might have occurred with regular shoes.

What Is the Material on the Bottom of Bowling Shoes?

Many bowling shoe brands use leather or synthetic leather for their bowling shoe soles.

This type of material is excellent for allowing well-controlled slides and glides while bowling, with the rubber brake scouting the edge of the sole.

Performance bowling shoes will also use a particular type of microfiber for their soles, allowing for additional traction and braking abilities for different levels of bowling.

Why Do Some Bowlers Use a Shoe Slide Cover?

A shoe slide cover is a sock-like device that goes over the toes of your bowling shoes to help prevent you from 'sticking' during your bowling approach.

As mentioned earlier, a gentle slide is expected of a good bowling form, and many bowlers spend years perfecting the art of their graceful glide.

However, varying factors such as unpolished alley lanes, worn shoes, or unmaintained grounds can cause problems in the bowler's shoes' sticking'.

Sticking is where the glide is stopped abruptly, causing the bowler to either lose balance or have their form and posture thrown off.

Sticking shoes can be very annoying for bowlers of all levels, and many professionals wear slide covers to keep from these different challenges.

Can You Wear Bowling Shoes Outside?

NO! We cannot stress how important it is NOT to wear your bowling shoes outside.

Bowling shoes are designed to keep your body and those around you safe by allowing a gliding motion to occur so you can maintain your posture and balance.

Gliding works best when the soles of the bowling shoes are clean and well maintained.

If you were to wear your bowling shoes outside, dirt, grass, gum, garbage, or any other debris found in walkways could become trapped in your shoes, tarnishing them and preventing them from doing their job correctly.

Many bowling alleys require all outdoor shoes to be removed before bowlers enter the floor and change into their bowling shoes.

Changing shoes prevents sand, gravel, and anything else tracked in from outside from getting on the shoes and damaging other bowlers' lanes and bowling shoes.

While having a good pair of bowling shoes is very important for all bowlers, proper shoes are crucial for senior bowlers or individuals prone to fall and injure themselves.

Can Bowling Shoes Be Used for Everyday Wear?

They technically can. Bowling shoes are functioning shoes, after all. However, once worn outside, the shoes become a hazard to you, other bowlers, and the bowling alley itself.

As stated above, wearing bowling shoes anywhere else but the bowling alley can cause loose dirt and gravel to become trapped in the shoe.

Wearing bowling shows anywhere off the lane; can lead to a loss in traction with your slide approach, scratching up the lane, and damaging other bowlers' throws.

Would It Be Better to Buy My Bowling Shoes?

The bowling center provide  bowling shoe options, you simply tell them your size. If you own shoes, that a plus especially if you have narrow feet, or medium to wide feet.

While rental shoes are an option for people who don't bowl as often as those who participate in a league or bowl professionally, you might want to buy yourself a good bowling shoe if you find yourself bowling often.

Since it costs money to rent shoes, many bowlers find it easier and cheaper to buy shoes that will quickly pay for themselves instead of renting bowling shoes a pair repeatedly.

There are many options of shoes to choose from to fit all types of needs and budgets, allowing bowlers to find what they are looking for with relative ease.

Make sure you do your research beforehand to find the best type of shoe for you since bowling shoes tend to last a long time, and you want a shoe that is both efficient and comfortable.

What Are the Best Type of Bowling Shoes?

Talk Bowling Episode 127: Favorite Bowling Shoes of All-Time

When it comes to narrowing down the best type of bowling shoes, it can be a little tricky.

Many different factors involved in bowling affect what type of shoe is best for you. There are shoes for right-handed bowlers and shoes that are specifically tailored to left-handed bowlers.

The best shoe for you can be based on which foot you slide on and which one you use to brake and how often and how hard you bowl.

If we have to choose a specific brand to recommend, we will go with Dexter shoes. Known for its durability, flexibility, and comfort, this brand of bowling shoes has consistently put out high-quality shoes year after year.

Bowlers of all levels can find what they are looking for in the wide range of shoes available to them through the Dexter brand and try out different shoes for different needs.

The only drawback is that these shoes can be a bit pricey, but in this case, you typically pay for quality.

Our runner-up brand would be a BSI shoe. While this type of shoe falls under the Dexter brand in quality, it is still a powerful presence in the bowling shoe world.

BSI also boasts a wide variety of selections to help every bowler find what they need.

If you are looking for good-quality, affordable bowling shoes, we recommend Brunswick. While not as high-quality as a Dexter or BSI, Brunswick still provides comfortable bowling shoes and durability.

Are There Women and Men's Bowling Shoes?

Like all types of shoes, bowling shoes come in women's and men's sizes.

But like regular shoes, the size that best fits you can vary by brand. Make sure you do your research, and you can try on the different types of shoes to find the best fit.

Can I Order Bowling Shoes Online?

Yes, you can! Many sites and online shopping venues offer a variety of choices, sizes, and brands of stylish bowling shoes. You can also order different parts and accessories like interchangeable heels and slip shoe covers.

If you choose to go this route, make sure you do your research. Many online platforms have varying prices for the same brand of shoes, different promotions, or different shipping rates.

Make sure you do your research and read customer reviews if they are available. Through these reviews, you will gain fresh insight and tips from people who have already ordered a product you are interested in and figured out the hiccups in sizes and brands.

So when it comes down to bowling shoes, the basic fact is that they are a valuable and necessary part of the sport. They help keep your body from injury, protect other bowlers from accidents, and maintain the bowling lanes to ensure everyone has fun bowling.

While the types, sizes, and brands of shoes can vary, by taking your time and doing your research, you can be well on your way to finding the shoe that is the perfect fit for your needs and style of bowling.

My Final Words

Selecting the right bowling shoes is pivotal for both safety and enhancing your game. Advanced bowling shoes, such as the Dexter Kerrie for women, highlight the importance of features like a padded tongue and collar, ensuring comfort during the break-in period. Lightweight bowling shoes with a durable synthetic leather construction offer longevity and performance, which are crucial for youth and adult bowlers alike.

The rubber outsole and sliding shoe functionality are key for precise movements and stability on the lanes. Whether you're searching for the best women's bowling shoes or the most advanced options available, prioritize shoes that offer a blend of comfort, durability, and tailored features to elevate your bowling experience.

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Best Gifts for Bowlers: Coaches, Teams, Leagues, and Parties

March 18, 2024 by Kira Byrd

Brown gift boxes tied with white ribbon and  string for the bowling enthusiasts.

Finding the perfect bowling gifts for your loved one is often a chore - with so many choices out there, selecting the right one can seem impossible. But if you have a bowling enthusiast in your life, we've got you covered.

When it comes to gifts for bowlers, there are plenty of fantastic options to choose from. Whether you are looking for something practical or more personal, there's a gift out there that will leave your loved one smiling from ear to ear.

Keep reading to get inspired!

Contents

  • 1 Gifts for Bowlers
    • 1.1 Key Takeaways
    • 1.2 A Bowling Ball
    • 1.3 Bowling Shoes
    • 1.4 A Bowling Bag
    • 1.5 Personalized Bowling Shirt
    • 1.6 Gift Voucher for a Day at the Bowling Alley
    • 1.7 Home Bowling Set
    • 1.8 Set of Bowling Pins
    • 1.9 Book on Bowling Techniques
    • 1.10 A Bowling Simulator App
    • 1.11 Novelty Bowling Tumbler
    • 1.12 Bowling Makeup Bag
    • 1.13 Bowling Themed Socks
    • 1.14 Bowling Accessory Kit
  • 2 Creative Hotwheels and Bowling Gift for Kids
    • 2.1 Related Articles
    • 2.2 My Final Words

Gifts for Bowlers

Key Takeaways

  • Choose a Bowling Ball Wisely: Select a bowling ball that matches the bowler's skill level and style—like the Pyramid Path for beginners, Storm Pitch Black for a moderate hook, and Hammer Black Widow for a strong backend reaction. Remember, the weight of the ball should approximately be the bowler's weight divided by ten.
  • Invest in Quality Bowling Shoes: Good bowling shoes, such as Brunswick Karma for women and KR Strikeforce Flyer Lite for men, improve comfort and performance on the lane. These shoes enhance precision and stability, making them crucial for any serious bowler.
  • Bowling Bags Enhance Convenience: A well-designed bowling bag, with compartments for shoes, balls, and other gear, is essential for protecting equipment and making transportation to the alley easier.
  • Personalize with Bowling Apparel and Accessories: Custom bowling shirts or novelty items like bowling-themed tumblers and socks show personal investment in the bowler's passion and add fun to the game.
  • Bowling Technology and Training Tools: For improving skills, consider gifts like bowling technique books for beginners, bowling simulator apps for tech-savvy players, and accessory kits to maintain gear. These tools offer practical ways to enhance the bowling experience.

A Bowling Ball

A bowling ball is a perfect gift for any bowler because it is practical and useful. What bowler wouldn’t want a new bowling ball to improve their bowling game and set off their bowling gear collection?

If you're looking for a gift that’s practically guaranteed to impress your loved one, a new bowling ball is a way to go. Here are some good options:

  • Pyramid Path Bowling Ball: Plastic - The Pyramid Path Bowling ball is a superb general pick for bowlers of any skill level. It comes in a variety of fun designs at a modest price tag. This ball has a polyester coverstock, which is particularly well-suited for dry lanes or shooting spares.
Pyramid Path Bowling Ball
Pyramid path bowling ball
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  • Storm Pitch Black Solid Bowling Ball: Urethane - This bowling ball is ideal for avid and professional bowlers who prefer a ball with a bit of curve but nothing too crazy. This ball has a Capacitor core for a straighter delivery than some urethane balls. It's available in 12-16 lb sizes.
Storm Pitch Black Solid Urethane Bowling Ball
Storm pitch black solid urethane bowling ball
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  • Hammer Black Widow Bowling Ball: Reactive - This ball is a real beaut. It's black and comes with a bright red black widow spider design. But aside from its striking looks, its performance leaves nothing to be desired. This ball is perfect for bowlers who love a good hook. It delivers a sharp backend reaction for explosive strikes galore. It's available in 12-16 lbs sizes.
Hammer Black Widow 2.0 Bowling Ball
Hammer black widow 2. 0 bowling ball
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Note that balls come in weights ranging from 6-16 pounds and that you should be selective when choosing one. A good way to decide is to take your loved one’s weight and divide it by ten.

That’s the ball weight that may work for them. For instance, if the bowler you’ve got in mind weighs 150 pounds, get them a ball that weighs 15 pounds. Always keep in mind their age and physical limitations and go down in weight if either of those are a concern. 

Three bowling balls neon yellow, neon blue and neon pink have standard ball performance.

Bowling Shoes

Renting shoes at the bowling alley or bowling with rundown shoes have one thing in common - they're both a real drag. A new pair of bowling shoes can help take your loved one's game to the next level and beyond.

Not only will they look great, but they'll also be able to bowl with increased comfort and precision. Here are some great options:

Brunswick Karma Bowling Shoes: Women's - These stylish bowling shoes are designed for ultimate comfort and performance. With a light rubber outsole and performance mesh uppers, these shoes are sure to help your loved one bowl with ease. They're also very affordable, which is always great.

Karma Ladies Bowling Shoe,
Karma ladies bowling shoe,
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KR Strikeforce Flyer Lite Bowling Shoes: Men's - These bowling shoes are designed for durability and comfort. They have a synthetic leather upper for long-lasting wear and a lightweight bubble rubber outsole for flexibility and traction. These are affordably priced, making them an excellent option for budget-minded shoppers.

KR Strikeforce Flyer Lite Men s Athletic Style Bowling Shoes
Kr strikeforce flyer lite men s athletic style bowling shoes
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A Bowling Bag

A sky blue bowling bag with two red stripes and a single black stripe on the front. Bowling bags come in different sizes and shapes.

A bowling bag is a must-have for any bowler, whether they are just starting or have been bowling for years. A good bowling bag will help protect their bowling equipment and make it easy to get it from the car to the bowling alley and back. The right bag will have compartmentalized storage for their bowling gear, including shoes, balls, and more.

Athletico Bowling Bag for Single Ball
Athletico bowling bag for single ball
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Personalized Bowling Shirt

For the bowler who's gung-ho about their hobby, a personalized bowling shirt will no doubt make them feel special. They'll love showing off their unique shirt at the bowling center.

Personalized Bowling Jersey
Personalized bowling jersey
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They’ll also appreciate that you took the time to find something so personal. Bowling shirts can be personalized with their name, initials, or even a cool bowling saying.

Professional bowler in a bowling shirt with fun colors, holding a red bowling ball.
https://www.flickr.com/people/dohastadiumplusqatar/ Doha Stadium Plus Qatar] Photo by Vinod Divakaran, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, via Wikimedia Commons

Gift Voucher for a Day at the Bowling Alley

For the truly bowling-obsessed, a gift voucher for a day at the bowling alley will surely be a hit. It may look like just a piece of paper, but it represents so much more. It's a day of fun and excitement, laughter and good times.

All you'll need to do is contact your local bowling alley, purchase a day pass, and give it to your loved one. Easy peasy.

Gift vouchers or gift certificates on white wood background, wrapped in brown paper with a white bow are great gift ideas.

Home Bowling Set

A miniature set of bowling pins that can be given to someone on a special occasion.

If your loved one is a homebody, a home bowling set is a surefire win. It'll enable them to enjoy their favorite hobby in the comfort of their own home, and they'll be able to play as much as they want. Home bowling sets come in various sizes and styles, so you're sure to find one perfect for your loved one.

Backyard Lawn Bowling Game Indoor and Outdoor Family Fun
Backyard lawn bowling game indoor and outdoor family fun
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Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

Set of Bowling Pins

Bowling pins on a wooden floor. Bowling pins and other gear are great gift ideas.

A set of bowling pins appeal to any bowler's sentimental side. They'll love having their very own set of pins to display in their home, and they'll think of you every time they see them. Luckily, bowling pins don't cost an arm and a leg. You can usually find a nice set for under $100.

Palos Sports The Zone Weighted Bowling Pin Set
Palos sports the zone weighted bowling pin set
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Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

Book on Bowling Techniques

Bowling newbies are always looking for ways to improve their game. If the bowler in your life is a beginner, a book on bowling techniques is sure to be appreciated. After they've read and absorbed all the information, they'll be able to put it into practice the next time they hit the lanes.

Bowling For Beginners: Simple Steps to Strikes & Spares
Bowling for beginners: simple steps to strikes & spares
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Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

A Bowling Simulator App

A bowling simulator app is a perfect gift for the bowler who loves technology. Not only can it be used to improve their skills, but it’s fun and portable - they can play whenever they want. Some apps aren't as well-made as others, so be sure to do your research before making a purchase.

Bowling Sport Master 3D
Bowling sport master 3d
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Novelty Bowling Tumbler

Four tumblers rose gold, green, gold and red on a wooden background are things the bowler can carry with them.

Any bowling enthusiast will love this novelty bowling tumbler. They can use it for obvious purposes, or they can use it as a decorative element in their home. Either way, they'll get a kick out of it. You can find tumblers with all sorts of different designs, so take your pick.

Bowling Tumbler With Funny Sayings
Bowling tumbler with funny sayings
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Bowling Makeup Bag

A bowling makeup bag is a must-have for any lady bowler. And this one is bound to make a comedic impact. It's got a hilarious checklist on the front that'll make her crack up every time she uses it. Plus, it's roomy enough to fit all her makeup essentials, so she can look her best when she hits the lanes.

Bowling Makeup Bag
Bowling makeup bag
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Bowling Themed Socks

These socks are a no-brainer for bowlers who like to wear their love for bowling. They're fun, they're funky, and they'll definitely turn some heads at the bowling alley.

They also make a great conversation starter, which is always a plus. You can find these socks in a variety of different colors and designs, so take your pick.

Socks n Socks-Men's Luxury Cotton Colorful Cool Socks
Socks n socks-men's luxury cotton colorful cool socks
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Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

Bowling Accessory Kit

Is the bowler in your life practical by nature? Consider these bowling accessories kits! It includes everything a bowler needs to keep their ball and shoes in tip-top shape: a pair of shoe protectors, a microfiber grip sack, a microfiber bowling towel, and a see-saw. It's a great gift for bowlers of all skill levels, and it's sure to come in handy.

Bowling Accessory Kit
Bowling accessory kit
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Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.
Gift CategoryExamplesDescription
Bowling Balls- Pyramid Path
- Storm Pitch Black
- Hammer Black Widow
From beginner-friendly Pyramid Path balls to the high-performance Hammer Black Widow, choose based on skill level and desired ball movement (straight or curved).
Bowling Shoes- Brunswick Karma (Women's)
- KR Strikeforce Flyer Lite (Men's)
Essential for comfort and performance; available in various sizes and styles to suit any bowler.
Bowling Bags- Athletico Bowling BagProtects equipment and simplifies transport with compartmentalized storage for gear, including shoes and balls.
Personalized Bowling Apparel- Custom Bowling ShirtsOffers a personal touch with customizable names or sayings, enhancing the bowling experience.
Bowling Accessories- Novelty Bowling Tumbler
- Bowling Towels
Essential for comfort and performance, available in various sizes and styles to suit any bowler.
Training Tools- Books on Bowling Techniques
- Bowling Simulator App
Help improve skills with instructional books for beginners or tech-enhanced practice through apps.

Creative Hotwheels and Bowling Gift for Kids

HOT WHEELS "BOWLING FOR GIFTS" 5

Related Articles

  • How Many People Can Play Bowling
  • What Is Cosmic Bowling
  • Bowling Outfits

My Final Words

Concluding your search for the perfect bowling gift doesn't have to be a strikeout. The key is in the details, from selecting the right equipment with careful attention to shoe sizes and ball weight to ensuring gear stays clean with bowling towels. Shopping for high-quality items, like durable shoes and customizable balls, will put your gift in a league of its own.

Remember, bowling is as much about the experience as the sport. A gift that encourages practice, whether through improved equipment or tools for keeping that equipment in top condition, not only shows your support for their passion but also invites more fun throwing strikes with friends. So, stand out with a thoughtful choice that enhances their game and the joy of playing, making every throw better than the last.

Home » Blog

Semi-Fingertip Grip Bowling: Mechanics, Thumb Usage, and More

March 18, 2024 by Kira Byrd

Three women wearing sweaters holding bowling balls up to their faces showing the finger holes for the middle finger, ring finger, and thumb holes.

Does the semi-fingertip grip have you stumped? Many new (and even avid) bowlers are unfamiliar with it.

But get this – it’s been used countless times to give bowlers a real edge. This article will discuss the semi-fingertip grip, how to use it, some of its benefits, and more.

Let's get started!

Contents

  • 1 Semi-fingertip Grip Bowling
    • 1.1 Key Takeaways
  • 2 Why Use the Semi-fingertip Grip?
  • 3 Drawbacks to the Semi-fingertip Grip
  • 4 The Semi-fingertip Grip Is Used Only by a Select Few
  • 5 How to Use the Semi-fingertip Grip
  • 6 Other Bowling Grips You Should Know About
  • 7 Should You Try the Semi-fingertip Grip?
  • 8 Does the Semi-fingertip Grip Require Special Drilling?
    • 8.1 Related Articles
    • 8.2 My Final Words

Semi-fingertip Grip Bowling

What is semi-fingertip grip bowling? The semi-fingertip grip is when you insert your middle and ring fingers between the 1st and 2nd knuckles and your thumb up to the first knuckle. This results in a much looser grip on the ball.

While with the conventional bowling ball grip, you'll insert your middle and ring fingers up to the second knuckle and your thumb all the way in. The results are a tighter grip on the ball.

Key Takeaways

  • Semi-Fingertip Grip Basics: Inserts middle and ring fingers between the 1st and 2nd knuckles, and thumb up to the first knuckle for a looser hold than conventional grips, enhancing release control and ball trajectory adjustment.
  • Benefits of Semi-Fingertip Grip: Offers enhanced release control and trajectory adjustment by allowing minor timing alterations during the release, aimed at improving bowling accuracy.
  • Drawbacks to Consider: Can feel unnatural and lead to hand pain due to pressure on finger joints; not suitable for power bowlers due to difficulty in generating force.
  • Usage and Adaptation: Recommended for experienced bowlers seeking improved shot control and spin; practice is key to adaptation, alongside using a lighter ball and avoiding too tight a grip to prevent hand pain.
  • Alternatives and Customization: Other grips include the conventional and fingertip grips; semi-fingertip grip can be accommodated with standard balls using inserts or custom drilling for optimal finger placement without needing special equipment.

Why Use the Semi-fingertip Grip?

With the basic definition understood, let’s jump in a little deeper. In this section, we’ll get into some of the benefits that lead people to use such an unorthodox bowling grip. 

The main benefit of using the semi-fingertip grip is that it gives you more control over your release. This is because when you use this grip, your fingers are not as deep into the ball.

As a result, you can make minute adjustments to the timing of your release, which can help to improve your accuracy. In addition, the semi-fingertip grip gives you more control over the ball's trajectory.

Bowling Tips & Techniques : How to Throw a Fingertip Bowling Ball

Drawbacks to the Semi-fingertip Grip

There are a few drawbacks to using the semi-fingertip grip that you need to be aware of. Read about them all in the below list:

  • It can be difficult to get used to, as it feels unnatural compared to other grip types. So, if you're someone who is just starting out, you might want to stick with the conventional grip until you get more comfortable with bowling.
  • It's not for power bowlers. The looseness of the semi-fingertip grip can make it hard to generate power behind your shots. If you're looking to bowl with a lot of force, the semi-fingertip grip is probably not for you.
  • It can result in hand pain. The semi-fingertip grip puts enormous pressure on your finger joints and can lead to hand pain if you're not careful. Once your hand is sore or injured, it can be challenging to grip the ball properly, impacting your performance.
Grip TypeFinger InsertionThumb InsertionKey BenefitsConsiderations
Semi-FingertipMiddle and ring fingers between 1st and 2nd knucklesUp to the first knuckleMore control over release and trajectoryCan feel unnatural, potential for hand pain
ConventionalMiddle and ring fingers up to the second knuckleAll the way inSimple, easy to learnLess control over ball's trajectory
Full FingertipMiddle and ring fingers up to the first knuckleUp to the first knuckleGreater lift, more revolutionsRequires more skill, not ideal for beginners
Two-HandedNo thumb insertion, both hands on the ballN/AExtra power on releaseOdd-looking, may not suit all bowlers

The Semi-fingertip Grip Is Used Only by a Select Few

After reading through the benefits and drawbacks of the semi-fingertip grip, you might think that many people use it. But that's not the case. The semi-fingertip grip is used only by a select few bowlers.

For a while, it was used mainly by professional bowlers or those who wanted to try something new. But today, this grip is the least used out of all bowling grips. Perhaps it's because of the drawbacks touched on in the previous section.

How to Use the Semi-fingertip Grip

Now that we've gone over some of the basics of the semi-fingertip grip, let's get into how to use it. Here are a few tips:

  • Get the finger placement right. Just as a reminder, your middle and ring finger should be inserted between the first and second knuckle, and your thumb should be inserted up to the first knuckle.
  • Generate power with your shoulder, not your fingers. Remember, the semi-fingertip grip doesn't allow you to generate as much power as other grips. So, you'll need to use your shoulder and arm to generate force. If you use your fingers to try to add power to your throw, you'll likely end up injuring yourself.
  • Use a light ball. Since the semi-fingertip grip is loose, to begin with, you'll need to use a lighter ball. If you try to use a heavy ball with this grip, you risk dropping the ball unintentionally or not making contact with the pins at all. Until you build up your finger strength, stick to lighter balls.
  • Practice constantly. As with anything new, getting used to the semi-fingertip grip takes time. So, be patient and keep practicing. The more you bowl with this grip, the better you'll get at using it.
  • Don't grip the ball too tightly. This can be tempting, especially if you're used to gripping the ball tightly with other grips. But it's essential to resist the urge to grip the ball too tightly. If you do, you'll end up with hand pain. You'll need to find a middle ground where you're gripping the ball tight enough so it doesn't slip but not so tight that your hand hurts.

The semi-fingertip grip is not for everyone, but if you're interested in trying it out, these tips should help you get started. 

Other Bowling Grips You Should Know About

If you're not interested in using the semi-fingertip grip, there are plenty of other options to choose from. Here are some of the most popular bowling ball grips:

  • The Conventional Grip - As we mentioned before, this is the most common grip used by bowlers today. It's simple and easy to learn, which makes it an excellent option for beginners. It requires you to insert your middle and ring fingers up to the second knuckle and your thumb all the way in.
  • The Two-handed bowling grip- This grip is a bit odd-looking, but some bowlers swear by it. The two-handed bowling grip involves bowling with two hands and is ideal for anyone who wants some extra power on their release or has issues bowling with just one hand.
  • The fingertip grip - Not to be confused with the semi-fingertip grip, the fingertip bowling grip is when you insert your middle and ring finger up to the first knuckle and your thumb up to the first knuckle. It's a looser grip than the semi-fingertip grip.
Finger tip Vs. Conventional drill.

Should You Try the Semi-fingertip Grip?

The semi-fingertip grip may work for some, but it's definitely not for beginners. It increases your risk of injury and may not do much in the way of teaching you how to control your shots.

So, if you're a beginner, we recommend starting with the conventional grip. It's straightforward, easy to learn, and will help you get a feel for the game before moving on to more advanced grips.

Experienced bowlers who are looking for more shot control or spin may want to give the semi-fingertip grip a try. 

Woman's hand holds a green bowling ball, ready to throw with her thumb in the ball's thumb hole and using fingertip grips for the middle and ring fingers.

Does the Semi-fingertip Grip Require Special Drilling?

The vast majority of bowling balls were manufactured with the conventional grip in mind. Still, you won't need to get your ball drilled differently if you want to use the semi-fingertip grip.

All you'll need to do is get your hands on some bowling ball slugs or inserts online or from a pro shop in your area. They will ensure that your fingers don't go too far into the ball, making it easier to keep them at the proper depth.

But if you don’t want to fool around with bowling ball extras, you can get a ball custom drilled or filled to complement your semi-fingertip grip. You can get this done at your local pro shop for a small fee (up to $50).

My own ball that's drilled with fingertip inserts, one black and one red, for intermediate and advanced bowlers.

It shouldn’t take longer than a few minutes, and you’ll be ready to roll a few. Just keep in mind that once you alter the ball by filling or drilling, you won’t be able to use the conventional bowling grip without altering the ball again. 

Related Articles

  • How to Release a Bowling Ball
  • The Number of Basic Shots in Bowling
  • Inside of a Bowling Ball

My Final Words

Transitioning to a semi-fingertip grip involves inserting your thumb up to the first joint and positioning the same fingers between the first and second knuckles, unlike conventional drilling, which uses deeper insertion for a tighter hold. This grip, distinct from the full fingertip and basic grips, is favored by pro bowlers for its ability to provide greater lift and more revolutions, enhancing striking power despite its initial complexity and adjustment period.

While most bowlers start with a house ball and conventional drilling, exploring semi-fingertip drilling offers a nuanced approach to mastering your game, offering a balance between control and power that may not be achievable with other grips. As each bowler's journey is unique, experimenting with different bowling grips, including the semi-fingertip, can unlock a new level of performance, especially when tailored with precise fingertip drilling for the ultimate fit and comfort.

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What Is the Terminal Velocity of a Bowling Ball? Easily Explained

March 18, 2024 by Kira Byrd

The ten pin is a falling object on the lane.

Introductory science classes back in the day likely touched on what terminal velocity meant, so you may (or may not) remember the concept. Typically the velocity of a golf ball is calculated.

Either way, applying it to real-life situations – and especially bowling - can be a real challenge. We can help with that! In this article, we’ll tell you all about the terminal velocity of a bowling ball and how to use that information in your bowling games. 

Contents

  • 1 Terminal Velocity of a Bowl Ball- What Exactly Is It?
    • 1.1 Key Takeaways
  • 2 Factors That Impact the Terminal Velocity of a Bowling Ball
  • 3 Terminal Velocity of a Bowling Ball While Bowling
  • 4 Determining the Speed of Your Bowling Ball
  • 5 Terminal Velocity of a Bowling Ball Calculator
  • 6 How to Increase Your Bowling Speed
  • 7 How to Decrease Your Bowling Speed
    • 7.1 Related Articles
    • 7.2 My Final Words

Terminal Velocity of a Bowl Ball- What Exactly Is It?

The reason the bowling ball is falling out the bowlers hand is because of a gravitational force exerted by the earth.

Simply put, terminal velocity is when the drag force of gravity is proportional to the force of air resistance on an object. A typical example of this is to imagine dropping a bowling ball from the top of a tall building.

At a certain point, the ball will not be moving on its own accord. Instead, gravity will be the only force pulling it down against air resistance. 

When you’re bowling, the maximum speed you’ll have on your ball is at the time of release. After that, the ball will slow down due to the pressure of moving against the air and the friction between the lane and the ball.

Depending on the size and weight of the ball, it can lose an estimated 3mph between when the player releases it and when the ball reaches the end of the lane.

Key Takeaways

  • Terminal Velocity in Bowling: Terminal velocity describes the maximum speed a bowling ball can achieve when gravity's pull is balanced by air resistance. During bowling, this concept is vital as it affects the ball's speed from release to pin impact, with the optimal speed being around 16-17 mph at pin impact.
  • Factors Affecting Bowling Speed: Lane friction, lane oil patterns, and the ball's weight influence a bowling ball's speed and efficiency. Understanding these elements can significantly enhance a player's performance.
  • Optimal Bowling Speed: Studies, including those by the United States Bowling Congress (USBC), suggest the best ball speed at pin impact is 16-17 mph, with a release speed of 20-21 mph, to optimize pin strike potential.
  • Measuring Your Bowling Speed: Without advanced technology, you can estimate your bowling ball's speed using a stopwatch and a friend, measuring the time from release to pin impact, aiming for about 2.5 seconds to match recommended speeds.
  • Improving Bowling Performance: Increase your bowling speed by adjusting your approach speed, power distribution, and arm swing. Conversely, to decrease speed, slow your approach and adjust your swing. Practice and attention to form can lead to better control and improved game outcomes.

Factors That Impact the Terminal Velocity of a Bowling Ball

The oil on the floor slows down the acceleration of the bowling ball.

Throwing your ball sets off a chain of events that ends with the ball slowing down while, hopefully, striking pins at the end of the lane. Many factors can impact the terminal velocity of your ball, including:

  • Lane Friction: When you rub your palms together, you create friction. The same happens when your ball slides down the lane, slowing it down as it goes.
  • Oils: All bowling lanes use oils to protect the floor and provide different challenges to bowlers. If you’re bowling and the ball rolls over a dry area of the lane, your ball will slow due to increased friction. The same will happen if your ball hits an area where the lane is slathered in high-viscosity oil. 
  • Bowling Ball Choice: The kind of ball you use, as well as its weight, can impact the speed of your throw. Your ball determines whether your throw is considered to be slow, average, or fast. Different bowling ball weights do not move down the lane at the same rate.

Each of these factors can make or break a bowler’s game. Therefore, getting to know as much as possible about each and applying what you learn to your future games is essential.

FactorDescriptionImpact on Bowling Ball Speed
Lane FrictionCaused by the interaction between the ball and the lane surface, similar to rubbing palms together.Reduces speed as the ball moves.
OilsUsed on lanes to protect the surface and provide challenges; viscosity affects ball speed.High-viscosity oils slow down the ball, while dry areas increase friction and decelerate it.
Bowling Ball ChoiceThe weight and type of ball used.Heavier balls may travel slower but with more momentum; the ideal speed is around 16-17 mph at pin impact.
Optimal Bowling SpeedRecommended speed for the ball to hit the pins, based on USBC studies.16-17 mph at pin impact, with a release speed of 20-21 mph.

Terminal Velocity of a Bowling Ball While Bowling

Bowlers have known for a long time that the entire sport revolves around physics, and the game keeps getting better the more they learn. In fact, you can find a bowling speed chart on display in many alleys today. 

In fact, the United States Bowling Congress (USBC) recently conducted a Ball Motion Study to determine the best ball speed while bowling.

The results collected from studies in the field indicated an optimal speed of about 16-17 mph when it hits the pins, and 20-21 mph when the bowler releases the ball. 

On average, a bowling ball can take about 2 ½ seconds with minimal room for adjustment to hit the pins at 16.7mph. However, all the above factors can severely impact your ball’s speed and travel time.

Determining the Speed of Your Bowling Ball

While it would be great for all bowling alleys to have all the tech you need to determine your bowling speed, that's typically going to be beyond their budget. However, there are simple ways to figure it out with a bit of help from friends. So to get started, grab a friend, a stopwatch, and your gear, then head to your local alley.

The process of getting your speed calculated is easy.

Your friend will need to start the stopwatch at the exact moment the ball is released from your hand and then stop it precisely when the ball makes contact with a pin. This method allows you to track the amount of time it takes for your ball to get from your hand to the pins. 

You can now look at your times to see how close you are to the recommended speed (16-17 mph or about 2.5 seconds) to give you your best performance and, hopefully, score. If you want to translate your times into speed information, you can find charts online or even in your local bowling alley.

Another way to determine your ball speed is to perform video analysis.

Ensure that your shot is recorded from the side so your release and pin impact moment can be easily seen. Start your timer the second you release the ball and stop it when the ball hits the first pin.

What's Your Bowling Ball Speed? We Show You How To Find Out!

Terminal Velocity of a Bowling Ball Calculator

In over to calculate the terminal velocity of a bowling ball, you will need to know the terminal velocity equation and convert your time into your speed. You can find calculators on select bowling sites that allow you to enter a few simple details to get your numbers. There are plenty of apps and tools out there to help you grasp the physics of how you bowl.

How to Increase Your Bowling Speed

Once you’ve worked out your speed, you may find that you need to increase it. Here are a few tips to help you out:

  1. Start by stepping through your approach at a faster pace. The quicker you move, the faster your motions will follow suit.
  2. Rely more on your legs for power while relying on your core for stability.
  3. Practice loosening up your arm swing while being mindful not to stress your shoulder, elbow, and wrist. Aim to throw your ball hard in a loose swing to increase velocity.
  4. Don’t get distracted. If you’re someone who looks anywhere other than your target during your bowl, refocus. Keep your eyes on the target or fixate on whatever you use to guide your throw. Distractions can lead to poor form and decreased speed.
  5. Don’t move out of your form too fast. If you’re releasing the ball at the same time as you start to move out of your form, that can throw off your balance resulting in a weak throw. It can also result in unpredictable shots.

You don’t have to get the perfect speed right off the bat. That would be impossible for most people. It will take practice, especially if you’ve already become comfortable in your current form. 

Try working on increasing your speed by throwing the fastest bowling balls you can to see how much you can back off of it. Then, as you decrease the speed, you’ll have room to implement any changes you want to make to reach your overall goal.

How To Increase Your Rev Rate (FOR MORE POWER!)

How to Decrease Your Bowling Speed

You might find that your bowling ball velocity needs to decrease. Here are a few tips for you to try out:

  1. Slow your approach through the moment of release. Physically slowing will result in a slower throw.
  2. Begin your approach with one foot forward and hold the ball six inches higher in your stance. 
  3. Don’t swing back as far as you normally would. 

When you make small changes to your throw, you should be able to see positive improvement in the overall velocity of your bowling ball. It’s always worth the time it takes to elevate your game. 

How to Decrease Bowling Ball Speed

Related Articles

  • Bowling Speed
  • How to Bowl on Dry Lanes
  • Bowling Lane Oil Patterns

My Final Words

In sum, understanding the dynamics of bowling boils down to grasping key physics concepts like drag coefficient, mass, and the effects of air resistance on objects in motion. Suppose we drop two objects, a bowling ball, and a feather, in a vacuum where air resistance (fluid density) is nil; they would hit the ground simultaneously. However, in the real world, factors like the cross-sectional area, drag coefficient, and mass of the bowling ball play significant roles in determining its terminal velocity on the lane.

This knowledge, plus understanding practical insights into how lane conditions, ball mass, and the bowler's technique influence the ball's trajectory and speed, offers a comprehensive answer to optimizing your bowling performance. Assuming you adjust for these variables, you can tailor your approach to achieve the ideal fall speed, striking the pins with precision. Understanding these principles isn't just about theory; it's about applying this idea to your game, allowing for more strategic plays and consistent outcomes.

Home » Blog

What is Scratch Bowling; Everything You Need to Know

March 18, 2024 by Kira Byrd

What is scratch bowling and handicap bowling

You've come to the right place if you're interested in scratch bowling.

We'll look at what scratch bowling is, how to join a bowling league, and more in this article.

Whether you're a seasoned pro or a first-time bowler, Read on for more information on bowling.

Contents

  • 1 What is Scratch Bowling?
    • 1.1 Key Takeaways
  • 2 How Does Scratch Bowling Differ From Handicap Bowling?
    • 2.1 Scratch Bowling
    • 2.2 Handicap Bowling
  • 3 Which Is Better, Scratch or Handicap Bowling?
    • 3.1 What Makes a Scratch Bowler?
  • 4 How Can You Score Better as a Scratch Bowler?
    • 4.1 1. Positive Mindset
    • 4.2 2. Practice
    • 4.3 3. Willpower
    • 4.4 4. Challenging Yourself
  • 5 What Is a Scratch Bowling Tournament?
  • 6 How Does A Bowling League Work?
  • 7 How Can You Join Scratch Bowling Leagues?
  • 8 What Is The Highest Handicap In Bowling?
  • 9 What Does A Scratch Game In Bowling Mean?
  • 10 How Can You Create A Bowling League?
  • 11 Frequently Asked Questions
    • 11.1 How Do You Figure a Bowling Handicap?
    • 11.2 How Do You Score 299 in Bowling?
    • 11.3 Is It Better to Use a Heavy or Light Bowling Ball?
    • 11.4 What Is a Mother in Law in Bowling?
    • 11.5 How Fast Should You Roll a Bowling Ball?
    • 11.6 How Long Is a Game of Bowling?
    • 11.7 Related Articles

What is Scratch Bowling?

Teenage bowler playing bowling with green ball in club releases the ball as they approach the foul line

Scratch bowling is a type of bowling format in which the outcome of a certain event is determined by an individual’s or a bowling team’s total pin count. This means that at the end of a game, the team or individual with the greatest added pin total is the winner. There are no point multipliers or modifiers utilized in this type of scoring.

Key Takeaways

  • Scratch Bowling Explained: Scratch bowling is a format where the outcome is based on the total pin count without modifiers, ideal for straightforward scoring and fostering natural competition.
  • Contrast with Handicap Bowling: Unlike scratch bowling, handicap bowling includes additional scores (handicaps) to level the playing field, making it suitable for teams of varying skill levels.
  • Becoming a Scratch Bowler: Aim for a 200-plus average, focus on spares, choosing the right ball, and reading lanes to excel in scratch bowling leagues and tournaments.
  • Joining a League: Scratch bowling leagues are accessible to all ages and skill levels, with opportunities to join at local bowling centers, emphasizing practice and participation for growth.
  • Improving Your Game: Adopt a positive mindset, commit to regular practice, display strong willpower, and challenge yourself against more experienced bowlers to advance as a scratch bowler.

How Does Scratch Bowling Differ From Handicap Bowling?

In scratch bowling, the pin count of each team reflects its actual scores as determined by scratch bowling statistics. There are no computations necessary, and you simply add up the pins to score. Handicap bowling league contestants, on the other hand, are awarded depending on the number of pins their team has. 

There are more distinctions between the two bowling formats.

Scratch Bowling

The team's pin count is the actual score that the team earns in scratch bowling leagues. This is the simplest method of scoring, as it requires no computations other than adding up pin counts.

Handicap Bowling

The team's score in handicap bowling leagues is made up of their pin count and a predefined handicap value. 

Though there are various methods for calculating a handicap, the majority of them rely on calculating the difference in team pin count averages and multiplying the pin count by a percentage during league play.

The development of handicap bowling, on the other hand, was to allow teams with lower-averaging bowlers to compete in a bowling league.

Bowling ball encounters the pins in handicap leagues

Which Is Better, Scratch or Handicap Bowling?

The benefit of handicap bowling is that it helps to level the playing field across teams, giving lower-averaging teams an incentive to participate.

Scratch bowling leagues and tournaments, on the other hand, have been claimed to inspire better bowling and more natural competitiveness because lower-scoring teams must push themselves to truly participate.

To add, unlike regular bowling scoring, scratch scoring is also simpler to calculate, allowing you to concentrate on the fun rather than the arithmetic.

The question requires more discussion because it can’t be resolved with a simple "yes" or "no" response. Both formats are more significant than you might think.

FeatureScratch BowlingHandicap Bowling
Scoring BasisTotal pin count without modifiers.Pin count plus a predefined handicap value based on team's average.
Skill LevelAppeals to all skill levels, ideal for higher-skilled bowlers.Designed to level the playing field, allowing bowlers of varying skills to compete.
CompetitionFosters natural competitiveness; bowlers must rely solely on skill.Encourages participation from lower-averaging bowlers by adjusting scores.
Scoring ComplexitySimple, as it involves no calculations beyond adding up pins.Requires calculation of handicaps, making scoring more complex.
ObjectiveTo identify the best bowlers based on raw skill and total pin count.To enable bowlers of all levels to compete fairly by adjusting scores.

What Makes a Scratch Bowler?

To become a scratch bowler, the first step is to enjoy the game. Scratch bowling is all about your score, and to achieve that number, you must have a positive mental attitude toward the game to tackle any situation and enhance your skills. Concentrate on having fun with the game rather than dominating it.

If someone is interested in joining a scratch bowling league, they should begin by practicing and participating in scratch bowling tournaments at their local bowling center. From there, you can learn about the score caps that are required to compete in scratch bowling events as an individual or as a team. 

An ideal scratch bowling participant should have a 200-plus average so that they can compete in scratch bowling tournaments and leagues and have a chance to win gold wherever they go. There is no modifier to increase your score or even the playing field in scratch bowling; what you knockdown at the end of the lane is what you get. To attain that goal, getting spares, utilizing the proper ball, and reading the lane will be your best friends.

In the end, it comes down to a player's taste in which format they like to compete in and which league they feel most at ease to continue playing. Scratch bowlers frequently criticize bowlers who compete in handicapped bowling leagues, claiming that players can win based on luck alone, claiming that someone who bowled a 145 average score can shoot up to 195 simply by applying the handicap multiplier, removing the raw skill required to win a tournament series.

Two bowling teams participating in scratch league bowling
Friends playing in bowling club

How Can You Score Better as a Scratch Bowler?

There are a few things you may do to get yourself established in this game format. 

Let's have a look at some techniques you may use to improve your scores and become a true scratch bowler.

1. Positive Mindset

When you're a beginner, you don't have to be discouraged if you run into stronger bowlers, difficult bowling conditions, oil patterns, or rules you don't understand. Instead, you must have a perfectly positive attitude at all times and provide your absolute best.

2. Practice

If you want to become a top scratch bowler and rise the ranks handicap-free, you'll need to practice a variety of drills that will help you become the greatest of the best in all tournaments and leagues.

3. Willpower

It's also necessary to have a strong sense of self-discipline. You must have a strong resolve and take deep breaths before facing all of your opponents head-on without looking back, especially if you are competing in a competition where practically every bowler has a higher overall average than you.

Two bowlers in wheelchairs are sitting at teh foul line, joined a bowling team because they love the natural competition of the sport

4. Challenging Yourself

Instead of viewing your opponents as professional bowlers with vastly superior experience and skills, consider your position in a tournament as an opportunity to learn from the best and ensure you meet the challenge head-on. When you're bowling with bigger fish, you have to trust and believe in yourself.

What Is a Scratch Bowling Tournament?

This is a tournament where you’re allowed to play scratch bowling only. The teams registering for the tournament are supposed to adhere to the rules and guidelines of scratch bowling.

Armstrong Classic Scratch Bowling Tournament 2023

How Does A Bowling League Work?

Teams compete in bowling leagues in which numerous teams compete against each other. Teams can be made up of 3-5 persons who meet at the same location on the same day and time every month, depending on the nature of the league. At times, leagues can be male or female.

How Can You Join Scratch Bowling Leagues?

This is dependent on where you reside and how you intend to bowl.

Because of the inclusion of the PBA tours and leagues, there are more scratch bowling leagues and tournaments in the United States than everywhere else, but that does not mean there aren't any decent scratch bowling leagues anyplace else.

In addition, when it comes to scratch bowling, there are no age restrictions. If you are under the age of professional scratch leagues, you can join junior leagues, which are as competitive and offer a wealth of learning opportunities.

So, joining a scratch bowling league will be the same as joining any other league.

Bowling mates sitting on the lane cheering. They have more natural competition and love the game of bowling

What Is The Highest Handicap In Bowling?

Bowlers can theoretically receive a handicap if their average is 220 or higher, but most leagues will refuse them regardless.

What Does A Scratch Game In Bowling Mean?

All scratch bowlers, regardless of handicap, must be given credit for the initial score. Scratch tournaments appear to be a typical occurrence at sporting events.

How Can You Create A Bowling League?

  1. Get in touch with your local bowling alley to see if they have any special needs.
  2. For 6 or more teams, there must be at least four participants.
  3. The following date and time will be used for league play.
  4. Ascertain that your League has a distinct name.
  5. Make a League Season for your team.
  6. Prepare to compete!
How To Form A Bowling Team

Frequently Asked Questions

How Do You Figure a Bowling Handicap?

To calculate your bowling handicap, subtract your average score from the basis score and multiply the result by the percentage factor. Assume that the basis score is 220 and that the percentage factor is 90%. You have (220-147) X 0.90 = 65.7 if your average is 147.

How Do You Score 299 in Bowling?

The only way to bowl a 299 (or any score more than 290) is to start with eleven straight strikes and then miss on your tenth frame's final ball. You'd bowl a 290 in a game with 11 strikes and a spare in the first frame.

Is It Better to Use a Heavy or Light Bowling Ball?

The heavier the bowling ball, the better, as it will have greater impact, carry more power, and have more hooking potential than a lightweight bowling ball. But be sure you are able to properly control the ball you choose. When two bowling balls are thrown at the same pace, the heavier ball will be able to knock down more pins.

What Is a Mother in Law in Bowling?

It is the 7-pin because it's often the pin that remains standing after a good strike hit, sabotaging what appeared to be a good strike hit; also known as a barmaid.

How Fast Should You Roll a Bowling Ball?

The USBC and ball manufacturers have made guidelines for the best ball speed, with research indicating that 21 mph at the release is ideal (which corresponds to 17 mph when it gets down the lane and hits the pins).

How Long Is a Game of Bowling?

The average game of bowling takes about several minutes to complete a couple of hours, depending on the number of players and the skill level of the participants. A professional bowler can usually bowl a game in around 5 minutes, while an amateur may take up to 20 minutes. Each frame of bowling generally takes between 45 seconds and one minute to complete.

Related Articles

  • Bowling Lingo
  • Bowling Positions
  • Bowling Handycap

My conclusion is that scratch bowling presents a pure and unmodified challenge that appeals to both enthusiasts who love bowling for its competitiveness and those striving to become better bowlers. Focusing on the total pin count without handicaps rewards skill, precision, and an in-depth understanding of bowling lingo, techniques, and the nuances of synthetic lanes.

For lower-averaging bowlers, the journey towards improving their game and possibly joining the ranks of the best bowlers, including those on the PBA tour, begins with a love for the game and a commitment to practice.
Scratch bowling not only fosters a deeper appreciation for the sport but also encourages a community where bowlers of all levels can share their passion and strive for excellence.

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Montreal Oil Pattern: WTBA, Strategy, and Which Ball to Use

March 18, 2024 by Kira Byrd

Montreal oil pattern by wtba

Bowling lane oil patterns profoundly affect your gameplay, as they directly affect the trajectory and behavior of your ball. For this reason, every new bowler should become familiar with the concept of oil patterns.

Today, we're going to spotlight the Montreal oil pattern, and we'll explain everything you need to know about it. Let's get right into it!

Contents

  • 1 What Is the Montreal Oil Pattern?
    • 1.1 Key Takeaways
  • 2 The Main Benefits of the Montreal Oil Pattern
  • 3 The Drawbacks of Bowling on the Montreal Oil Pattern
  • 4 Is the Montreal Oil Pattern for Beginners?
  • 5 How to Score on the Montreal Oil Pattern
  • 6 What Ball to Throw on the Montreal Oil Pattern
    • 6.1 Related Articles

What Is the Montreal Oil Pattern?

The Montreal oil pattern is among the collection of patterns designed by the World Tenpin Bowling Association (WTB). The WTB designed a series of patterns for international bowling competitions to ensure their integrity. Each pattern in the series was named after Olympic host cities since a primary focus of the WTB was getting bowling into the Games. 

Blue and green gradient image of montreal oil pattern details like distance and oil layout

The Montreal oil pattern is a medium-length pattern with a total oil volume of about 25 ml - which can be considered medium volume. Most of the oil (21 ml) is applied as forward oil, and about 4 ml is used on the reverse pass. As you may have guessed, the oil’s application direction affects how the pattern plays.

At the start of the lane, some combined oil (forward and reverse oil) is situated in the middle, but it doesn't extend all the way to the gutter. It goes from the foul line to the 17-foot mark. The forward oil extends from the sides of the foul line and tapers in until the 36-foot mark.

FeatureDetail
Pattern NameMontreal Oil Pattern
Designed byWorld Tenpin Bowling Association (WTBA)
LengthMedium-length
Total Oil VolumeAbout 25 ml (medium volume)
Forward Oil Volume21 ml
Reverse Oil Volume4 ml
Pattern ComplexityConsidered difficult due to technical specifications
Primary ChallengeRequires precise adjustments, keen observation
Ideal forAvid and pro bowlers seeking to improve skills
Ball Type RecommendationsReactive coverstock (pearl or solid), Urethane balls
Playing StrategyDirect approach, use of Rule of 31 for ball trajectory

Note: There are slight variations in the volume and placement of oil from one version of the Montreal pattern to another. This same phenomenon occurs with other oil patterns but is much more apparent with the Montreal pattern than some of the others. 

Key Takeaways

  • The Montreal oil pattern, designed by the World Tenpin Bowling Association, is a medium-length and volume pattern, challenging due to its technical specifications and requiring precise adjustments for bowlers.
  • This pattern allows for a play style similar to a house shot for experienced players, though it demands strategic adaptations and may not significantly boost scores due to its complexity.
  • The key to success in the Montreal pattern is understanding the forward-to-reverse oil ratio, which affects lane play and necessitates constant adjustments and familiarity with equipment for optimal performance.
  • Not ideal for beginners, the Montreal pattern is better suited for avid and pro bowlers looking to test and improve their skills, emphasizing the importance of ball choice, including reactive coverstock or urethane balls, for managing the pattern's conditions.
  • Scoring on the Montreal pattern involves playing close to the center, using a straighter approach for consistency, and applying the Rule of 31 to determine optimal ball breakpoints, enhancing strategy and precision.

The Main Benefits of the Montreal Oil Pattern

The Montreal oil pattern is generally considered difficult, given its technical specifications. However, bowlers reap numerous benefits by giving it a try.

For one, this pattern enables most avid and pro players to bowl as they'd play on a house shot. Though slight adjustments to targets and starting position are necessary, most bowlers won't need to veer too far from their comfort zone.

Another benefit of the Montreal oil pattern is improving your bowling skills, though that won't always equate to an increase in scores on this pattern.

Like most sport shots, the Montreal oil pattern will force bowlers to re-evaluate their strategy and adjust on the fly. As a result, you'll likely find your skills improving as you gain more experience with this pattern.

Male bowler in plaid shirt with green ball understanding the montreal oil attern

The Drawbacks of Bowling on the Montreal Oil Pattern

The major drawback of the Montreal oil pattern is that it's tough to play on. The design leaves little room for error, so even the slightest miscalculation can be costly, especially mid-lane and as you get near the pins. So, expect your scores to drop around twenty pins or more from your normal average when you play on this pattern. If you’re not totally prepared, the difficulty of this pattern can wreck your confidence in a hurry and put you into a slump.

Moreover, the forward oil to reverse oil ratio is also substantial and will result in the pattern changing quickly as the lane is played on. That’s why you'll need a keen eye to stay on top of adjustments.

Also, competitors will need to be familiar with their equipment to know when ball changes are required and what ball to throw next. Failing to make these quick changes can spell disaster for any avid or pro bowler. 

The Montreal oil pattern is also notorious for being inconsistent from lane to lane due to non-uniform pattern rules, which can be incredibly frustrating for virtually every bowler. 

Bowler in white/blue plaid shirt with blue bowling ball and because he misunderstood the oil pattern bowled a low game

Is the Montreal Oil Pattern for Beginners?

Beginner bowlers could have some success with the Montreal oil pattern, but it isn't designed with them in mind. It's always better for beginners to start on easier patterns to build confidence and get a feel for how different patterns affect their game.

The Montreal oil pattern can be a great way to challenge yourself and test your skills. If you're up for the challenge, roll a few on it. Just be sure to go in with your eyes wide open and be prepared for things to be difficult.

If you bowl straight, you may find scoring a little easier than bowlers who rely on hooking the ball to get into the pocket. The heavy forward oil line can guide your ball so long as you don't get too far into the oil. If you tend to hook the ball, this pattern will certainly give you a run for your money.

Just remember that hooking the ball is generally the best way to get into the pocket consistently.

Full length of confident teenage boy practicing his swing at a bowling alley on montreal oil pattern

How to Score on the Montreal Oil Pattern

The Montreal oil pattern can be played close to the center of the lane, like a house shot. However, the difference is in your stance. On a house shot, right-handed bowlers can open their angles and throw the ball from standing further left on the approach.

House shots have plenty of dry boards on the outside to help the ball get back to the pocket. The Montreal oil pattern doesn't provide the same level of hook potential as house lanes. Throwing the ball even a little too far to the right could cause righties to miss the 1-3 pocket.

Montreal 41ft

Playing a more direct straight line will help reduce the chances of missing the pocket or getting a dreaded gutter ball. Stand with your feet further to the right and throw the ball more parallel to the boards on the lane.

For those who primarily hook the ball, it's a good idea to try to get the ball to break at the ten board. This recommendation follows the rule of 31, where you'll subtract 31 from the pattern length (41). The answer - 10 - is the board you'll try to hit when your ball transitions to the hook phase from the skid phase.

bowling on Montreal 41

Use the Rule of 31 as a guideline and not a steadfast rule, as there are so many factors that could affect your ball's trajectory.

What Ball to Throw on the Montreal Oil Pattern

The ball you use on the Montreal oil pattern is so important. The forward oil line will cause your ball to skid more, so you'll need something that can make a strong break at the back end.

Roto Grip Idol Helios (Reactive)
Roto grip idol helios (reactive)
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A ball with a reactive coverstock - such as a pearl or solid reactive - is ideal for this pattern.

Storm Axiom Pearl
Storm axiom pearl
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If a reactive ball gives you too much hook and misses the pocket, try using a urethane ball. These balls will skid more with a tad less hook potential, making it easier for you to get your ball where it needs to be.

Storm Pitch Black Solid Urethane Bowling Ball
Storm pitch black solid urethane bowling ball
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Related Articles

  • Broadway Kegel Challenge Series
  • Dragon 45 Oil Pattern
  • PBA Bear Pattern Graph & Strategy
  • Sport Shot Oil Pattern

Mastering the Montreal oil pattern is an intricate endeavor that demands a robust understanding of bowling dynamics and strategic adaptation. This medium-length pattern, characterized by its meticulous oil application, underscores the necessity for precision in both ball selection and lane play strategy. For avid and pro bowlers, it offers a formidable challenge that not only tests but also enhances one’s skills through rigorous practice and tactical adjustments.

Equipping oneself with the right type of ball, such as a reactive coverstock or urethane, and employing a more direct approach to lane play can significantly mitigate the pattern’s difficulty. Ultimately, while the Montreal pattern may initially reduce your average scores, the experience and skill gained through this challenge are invaluable, making it a worthwhile pursuit for those looking to elevate their game.

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What Is a Split Ball in Bowling and What’s the Hardest Split

March 18, 2024 by Kira Byrd

A ten pin bowling lane where the head pin was knocked down and if the spare is cleared, that is referred to as a killer shot.

Understanding bowling lingo is a real challenge, but it's essential if you want to know what's going on as you watch bowling games, talk about the sport, or play it yourself.

One of the most commonly used terms you need to know is "split ball." If you've never heard of this term or are having trouble understanding it, we can help. In this article, we'll tell you what a split ball is, what causes split balls, and much more.

Let's get right into it!

Contents

  • 1 What Is a Split Ball in Bowling?
    • 1.1 Key Takeaways
  • 2 What Causes Split Balls in Bowling?
  • 3 What Is the Most Common Split in Bowling?
  • 4 What Is the Most Brutal Split in Bowling?
  • 5 How to Avoid Split Balls in Bowling
    • 5.1 Check Your Form
    • 5.2 Choose a Ball That Suits You
    • 5.3 Take Your Time
  • 6 How to Pick up a Split
  • 7 Splits Are Notoriously Difficult to Pick Up
  • 8 The Hardest Split of Them All
    • 8.1 Go for a Strike Every Roll
    • 8.2 Choose the Right Ball
  • 9 Use Bowling Aids
  • 10 Practice, Practice, Practice
    • 10.1 Related Articles
    • 10.2 My Final Words

What Is a Split Ball in Bowling?

A bowling lane where the neon green ball hit all the pins and left the 2,4, and 10 pin on the back row (the corner pin).

A split ball (or "split") is a situation where you throw the first ball in a frame and two non-adjacent groups of one or more pins left standing on opposite sides.

This makes for an extremely difficult spare (when you try to knock down the two or more pins on opposite sides with your second ball).

There are several types of splits that you should know about, including the baby split, the Greek church, and the 7-10 split.

Key Takeaways

  • Understanding Split Balls: A split ball occurs when two non-adjacent groups of pins remain after the first ball, creating a challenging spare opportunity. Common splits include the baby split, the Greek church, and the 7-10 split.
  • Causes of Split Balls: Split balls often result from hitting the headpin straight on or from improper bowling form. Experienced bowlers minimize splits by mastering the correct approach, swing, and follow-through.
  • Avoiding Splits: To reduce the likelihood of split balls, ensure proper bowling form—feet shoulder-width apart, a smooth four-step approach, and a complete follow-through. Choosing the right ball and taking your time is also crucial.
  • Picking Up Splits: Strategies vary by split type. For the 7-10 split, aim to hit a pin hard to the side to bounce it into the other. The Greek Church requires knocking down specific pins in hopes of a chain reaction.
  • Practice and Equipment: Regular practice and the right equipment (including the right ball size, weight, and aids like tape and gloves) enhance accuracy and consistency, reducing the chances of encountering splits.

What Causes Split Balls in Bowling?

Wondering why split balls occur? A lot of times, they happen because you hit the headpin straight on with a lot of force. When that happens, there's not enough of a domino effect to knock down the pins on the sides.

Another thing that can cause split balls is a lack of experience. When you know how to throw your ball correctly, with the proper form, you are much less likely to end up with a split.

It's for this reason that experienced bowlers don't often throw split balls. They know how to stand, approach the lane, and follow through on their swing.

Shot that includes four bowling lanes in one picture, on lane 11, if the bowling is aimed at only one pin, they can clear the other pin as well.

What Is the Most Common Split in Bowling?

The most common split in bowling depends on which hand you throw your ball with. For right-handed bowlers, the most common split is the 3-10 split.

For left-handed bowlers, the 2-7 split occurs most frequently. These splits are nothing compared to some splits you could be faced with. 

Split TypeCommon CauseKey Strategy for Avoidance
Baby SplitPoor pin contactImprove accuracy; aim for the pocket
Greek ChurchDirect headpin hitAdjust strike line; use a ball with hook potential
7-10 SplitHigh power, incorrect angleEnsure proper ball release and follow-through
3-10 Split (Right-handed bowlers)Off-center headpin hitFine-tune approach and swing for better pin coverage
2-7 Split (Left-handed bowlers)Off-center headpin hitFine-tune approach and swing for better pin coverage

What Is the Most Brutal Split in Bowling?

The hardest split in bowling is generally known to be the Greek Church. It's where pins 4, 6, 7, 9, and 10 are left standing after your first throw. Even professional bowlers have trouble picking up this split!

4-6-7-9-10 (Greek Church) Split Conversion

Right after the Greek Church is the 7-10 split, which leaves many bowlers momentarily paralyzed as they try to figure out how to pick up the spare.

How to Avoid Split Balls in Bowling

If you're consistently getting split balls when you bowl, there are a few things you can do to try to avoid them.

Check Your Form

If you want to avoid split balls, you need to use the proper form. But what exactly is proper bowling form?

To start, you should always stand with your feet shoulder-width apart and perpendicular to the foul line. Then, as you approach the lane, take a four-step run-up. As you release the ball, your arm should be fully extended.

Your thumb should also exit the ball right before your other fingers do. Finally, follow through on your swing. If you can master these steps, you'll be well on your way to avoiding split balls.

Choose a Ball That Suits You

Investing in a high-quality bowling ball can also help you avoid splits. The plastic balls at the bowling alley are more likely to result in split balls than those that have hooking potential.

It's also crucial to bowl with a ball that's the right size and weight for you.

Take Your Time

Rushing into your throw is the worst thing you can do as a beginner. Take your time to line up your shot and follow through. The more you rush, the lower your chances of downing all the pins. 

Three bowling lanes appear in the image, and a single pin remains after the left handed bowler failed to clear the split.

How to Pick up a Split

Avoiding a split is ideal, but what do you do if you find yourself staring one down? Picking up a split can be difficult, but it's not impossible.

With the information (below), and a whole lot of practice, you'll increase your chances of conquering those splits.

Regardless of what you’re dealing with, look at which pins are still standing and figure out the best way to target them based on the pin width and appropriate angle.

Think to yourself, how can I knock all of these pins down in one shot? The answer will be different for each type of split. Here are some targeted tips: 

  • The 7-10 Split. For the 7-10 split, you'll need to knock one pin into the other on the opposite side of the lane. To do this, you'll need to hit the inside of one of the two pins with a ton of force so that it will hopefully ricochet into the other one and knock it down. Another tactic is to try hitting one of the pins on the outside so it'll shift to the other side and push the other over.
  • The Greek Church Split. For the Greek church split, where pins 4, 6, 7, 9, and 10 are still standing, your tactic will be a bit different. Aim to knock down pin number 6. With some luck, it'll knock down 9 and 10. Then one of those pins will ricochet and hit 4 and 7.
  • The Big Four. For the big four, where pins 4, 6, 7, and 10 are still standing, try to get pins 4 and 7 to hit 6 and 10 or vice versa.

With a split, it's all about using physics to your advantage. If you can figure out how to make one pin hit another, you'll be well on your way to picking up the spare.

Bowling Split Conversions

Splits Are Notoriously Difficult to Pick Up

Split balls are notoriously difficult to pick up. Even the most experienced bowlers have trouble with them. In fact, PBA competitors who tried to pick up the Greek church or 7-10 split were only able to do so less than 1% of the time.

So, if you find yourself dealing with one of these splits, don't be too hard on yourself. More than likely, you'll have remaining pins. Use the tips in the previous section and give it your best shot.

The truth about splits in bowling is a lot of it comes down to luck. So, the best course of action is to use the proper form, pick the right ball, and utilize the right accessories to increase your chances of avoiding them altogether.

View of bowling pins standing in the third row of the bowling alley because the right handed bowler left pins standing when they attempted to clear the split conversions.

The Hardest Split of Them All

For some time, the 7-10 split was considered the most challenging split to pick up. But that's not the case. The Greek Church is much more complex. In fact, it's so tricky that bowlers only pick it up 0.2 percent of the time.

Go for a Strike Every Roll

The best way to avoid split balls is to go for a strike every time. With enough practice, you'll be able to hit the pocket more consistently and increase your chances of getting strikes.

For beginners who haven't yet mastered the art of ball control, here are some tips that can help you:

Choose the Right Ball

Picking the right ball is essential for increasing your chances of getting a strike. You'll want to choose a ball with a smooth surface and avoid those that have hooking potential.

It's also important to bowl with a ball that's the right size and weight for you. If you're not sure what size or weight is right for you, ask a salesperson at your local bowling alley or pro shop. They'll be able to help you find the perfect fit.

Use Bowling Aids

Bowling aids can be extremely helpful, especially for beginners. They can help you keep your hand position consistent and improve your accuracy. A few common aids include:

  • Tape
  • Gloves
  • Wrist supports

Practice, Practice, Practice

The best way to improve your bowling is to practice as much as possible. The more you bowl, the more comfortable you'll become with the game, and the better your chances of hitting the pocket and avoiding split balls.

Related Articles

  • Spare Bowling Balls
  • How to Bowl Straight
  • What Is a Spare In Bowling

My Final Words

Mastering the art of bowling and overcoming challenging scenarios like split balls and impossible splits requires a deep understanding of the game's nuances. Key strategies include focusing on your strike target line to ensure the ball hits the front pin and adjacent pins in such a way that maximizes the chance of knocking down all ten pins. Be mindful of specific pin alignments, such as the cocked hat, sour apple, or the fairly common split of the six-pin and four-pin alignment, which demand precise ball trajectory and power.

Utilizing a bowling ball that complements your style, whether it be a heavier or lightweight ball, can significantly affect your ability to clear the pins effectively and avoid leaving difficult splits like the diamond shape or the dreaded remaining pin. Remember, the goal is not just to hit the first pin but to ensure the ball's impact causes a domino effect, clearing the pins in the most efficient manner possible. Through practice, proper equipment, and a strategic approach to each frame, bowlers can enhance their skill set, making even the most difficult splits manageable.

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Lawn Bowling vs. Bocce: Is Lawn Bowling the Same as Bocce?

March 18, 2024 by Kira Byrd

A lady in a blue sweater and hat is playing on the lawn bowling rink, which is bent grass and is usually 19 feet by 120 feet.

While there are a wide variety of fun outdoor activities to choose from, both lawn bowling and bocce ball are popular classics. Some people think the terms “lawn bowling” and “bocce ball” refer to the same sport, but that’s not the case.

The differences are minor in some ways but massive in others. If you want to learn more, read all the way to the end. In this article, we’ll compare lawn bowling vs. bocce and highlight the differences you need to know about. 

Contents

  • 1 Lawn Bowling vs. Bocce: What Is Lawn Bowling?
  • 2 Lawn Bowling Rules
  • 3 What Is Bocce Ball?
  • 4 Bocce Ball Rules
  • 5 The Differences Between Lawn Bowling and Bocce
    • 5.1 Difference #1
    • 5.2 Difference #2
    • 5.3 Difference #3
  • 6 Which Game Is Best for You?
    • 6.1 Related Articles

Lawn Bowling vs. Bocce: What Is Lawn Bowling?

Lawn Bowling can also be referred to as “bowls”, is governed by the World Bowls and involves rolling your ball or bowl in an attempt to get it to stop as close to a noticeably smaller ball as possible. The smaller ball is called the “kitty” or “jack.”

Hardcore lawn bowl fans know that the game can look easy from the outside, but to win a game, you need skill. Avid players adopt a fierce focus and complete concentration when they play. 

When you set up to play lawn bowling, you’ll need a foot mat, the surface — also known as the green — on which you are playing, the jack or kitty, measuring tape and a set of bowls (the larger balls).

Drakes Pride Regulation Bowls Foot Mats (Pack of 4, Yellow)
Drakes pride regulation bowls foot mats (pack of 4, yellow)
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Drakes Pride Standard Outdoor White Lawn Bowls Jack (63-64mm, Approx 266g)
Drakes pride standard outdoor white lawn bowls jack (63-64mm, approx 266g)
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Azeeda 'Lawn Bowls' Keyring Tape Measure/Spirit Level Tool (KM00016278)
Azeeda 'lawn bowls' keyring tape measure/spirit level tool (km00016278)
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Drakes Pride Professional Bowls - Black/Harlequin, Gripped, Size 2, Heavy
Drakes pride professional bowls - black/harlequin, gripped, size 2, heavy
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The set of balls you play with will have a weight bias, meaning each ball will favor or sway based on its fixed weight. 

The playing area will be divided according to how many people are playing. The games should be played as 1 versus 1, 2 versus 2, and so on. 

The goal of lawn bowling is to get a point by being the person whose ball lands the closest to the jack at the end of the round. 

Black lawn bowls and a white jack are used doing traditional lawn bowling matches.
Mattinbgn, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

Lawn Bowling Rules

The first known set of rules for lawn bowling was recorded more than 150 years ago. Many still play by these rules, but others have adjusted them for specialized gameplay.

Here are some of the basic rules that govern many games today:

The men and women have grass as the playing surfaces in their game of bowls.
  1. The classic coin flip is often used to decide who gets to play first.
  2. Players take turns rolling their ball and rack up points when their ball gets closest to the jack.
  3. A player is allowed to knock or hit another person’s ball to move them farther away from the jack or for other strategic advantages.
  4. If the jack is knocked down a slope or away from its original position, it is still considered active and in play.
  5. When a player bowls their ball into a ditch or off the playing green (i.e., bowling green), the balls will no longer be recognized as in play.

Lawn bowling has many more specific rules and guidelines that can change as needed. Once you have the basics down, you’ll be able to adjust your own game rules accordingly.

How to Lawn Bowl

What Is Bocce Ball?

Bocce ball is arguably one of the most recognizable backyard group games played during the summer. Most promoted by the United States Bocce Federation. The game uses eight large balls, and a small ball called a Pallino, the target ball.

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Each team playing gets four balls. The balls should be made in different colors or patterns to be recognized as belonging to their individual team. 

Teams can be made up of one, two, or four players. If a team has four players on it, they each get one ball. Two-player teams throw two balls per person. One-person teams have four balls for each player.

The traditional coin toss decides which team will start off the game, and the winning team can play first or pass it to the other team. 

Bocce ball should have a playing field or bocce court established and clearly marked before the game begins. Then, the small ball is rolled or gently thrown out onto the playing field and must pass the midway point before the game can begin. 

Bocce Ball Rules

While bocce ball games tend to have simple, easy-to-follow rules, they can be adjusted based on players' and location needs. These basic rules always make for a straightforward game, especially if you're just starting:

  1. The player that tossed the small ball is the one who must take the first throw. The goal is to get the bocce ball as close to the smaller ball as possible. 
  2. Players alternate turns between teams with the ultimate goal of getting their ball closest to the smaller ball. 
  3. The game allows players to knock opponents’ balls to move their balls farther away from the small ball. 
  4. Scoring can vary depending on whether a team is using official game rules or their own adaptations, but points are usually awarded for being the closest to the small ball at the end.

Note: Neither lawn bowling nor bocce ball shares any origin history. Both games can be tracked pretty far back, but they appear to have never crossed paths or inspired the other. 

How to Play Bocce, Bocce Rules and Bocce Lessons

The Differences Between Lawn Bowling and Bocce

Both outdoor games are played with balls while targeting smaller balls, but that doesn’t mean they're the same. There are many differences between the two games, including:

Difference #1

The ball shapes are not the same. Bocce balls are perfectly round, while lawn bowling balls are round on one side and oblong on the other.

Difference #2

Since Bocce balls are round, they can be thrown underhand or rolled. On the other hand, lawn bowling balls must always be rolled due to their weight and shape imbalance.

This can be a bummer for those who have played bocce ball in the past and find that they can’t throw the balls underhand. Though, this is something that people tend to quickly get used to. 

Difference #3

Both games’ official rules state that they have specific-sized playing fields or courts. A lawn bowling court is typically 19 by 120 feet, while a Bocce ball field can be 10 by 76 feet.

The surfaces required are different as well. Lawn bowling requires a bent grass playing surface, while bocce ball courts can be played on grass, sand, or even a synthetic surface like carpet.

Though there are strict rules for these games, when you play them at home, you make the rules. 

Standard bocce ball sitting on a lawn is 107mm (4. 2″) and weighs 920 grams (2lbs).

Which Game Is Best for You?

Both bocce and lawn bowling add a layer of fun to backyard festivities. The two games are played using balls with a smaller target ball, but that’s where the similarities end.

The two games provide so many benefits while spending time outside that it can be challenging to pick just one to play. Luckily, you don’t have to.

The best way to decide which game suits you is to play each game. You might be able to find a local club to visit and watch a few games, or you can watch them online.

If you have a friend with a set of balls for either game, ask them to teach and play with you. After playing each game, you’ll have a good idea of whether it’s something you want to play on a regular basis.

Just be sure to give yourself adequate time to formulate your opinion and make a decision. 

Seven men are playing on a hard-packed dirt surface, the most for bocce courts.

Related Articles

  • Bowling Pins Numbers
  • Why Is Bowling a Sport
  • Origins of Bowling

If you’re struggling to decide which game to play, consider playing both! Bocce and lawn bowling both offer the opportunity to exercise, strategize, and socialize, all while building your skill set for each one.

So, whether you end up playing one game or both, you'll always be a winner while developing your newfound skill set. We hope that you found this article to be helpful, and we wish you hours of fun as you get your roll on! 

Home » Blog

Why Is Bowling So Expensive Now? Learn How to Save Money

March 18, 2024 by Kira Byrd

A female without her own bowling equipment is preparing to rent shoes to try bowling alley floors in her hometown.

It's no secret that bowling can be an expensive hobby. A night out at the bowling alley can easily set you back $100 or more, but have you ever stopped to ask yourself why?

Why is bowling so expensive?

In this article, we will take a look at some of the factors that contribute to the high cost of bowling. We will also explore some ways to save money while still enjoying a night out at the lanes.

Contents

  • 1 Why Is Bowling So Expensive?
    • 1.1 Key Takeaways
  • 2 How Much Does Bowling Cost?
  • 3 How to Reduce Your Bowling Costs
    • 3.1 Take Advantage of Special Discount Days
    • 3.2 Join a Bowling League
    • 3.3 Skip Out on Bowling Alley Food
    • 3.4 Consider a Bowling Alley Membership
    • 3.5 Buy Your Own Bowling Shoes to Avoid Rental Fees
    • 3.6 Go With a Friend or Family Member
    • 3.7 Try Bowling Alternatives
    • 3.8 Why Are Bowling Prices So High?
    • 3.9 Is Bowling an Expensive Sport?
    • 3.10 Is Bowling Expensive for Two People?
    • 3.11 Why Is Bowling a Good Sport for Everyone?
    • 3.12 Related Articles
    • 3.13 My Final Words

Why Is Bowling So Expensive?

Casual bowlers and enthusiasts in the U.S. and elsewhere are having to pay premium prices to enjoy their favorite pastime. Bowling alleys have been slowly but surely increasing their prices for years now, and it doesn't seem like they're slowing down anytime soon. So, what's behind this trend?

A lady without her own bowling ball stands at the counter, asking about the older-style bowling alleys' house balls.

There are a number of reasons bowling alleys have been able to charge more and more for their services, and we'll look at several reasons why in the following list:

A lady getting shoes at the counter as she prepares for a few games of bowling practice on a wooden bowling lane.
  • Declining consumer base. The sport is no longer as popular as it used to be. From the 50s to the 80s, bowling was a favorite pastime of millions of people in America. Things are a bit different now, with considerably fewer people enjoying the sport on a regular basis. This decline in business results in higher prices at your local bowling alley. Since bowling alley management has a smaller consumer base, they need to squeeze as much money out of each person as possible to stay afloat.
  • Changing customers. Decades ago, bowling was frequented by blue-collar employees who didn’t have much money – so bowling was extremely cheap. By contrast, today’s bowlers are much better off financially and often bowl casually and in the company of friends and family. This change in clientele means bowling alleys can charge more for their services.
  • High overhead costs. Bowling alleys are expensive to maintain and operate. Bowling alley owners have to pay for bowling lanes, bowling balls, bowling shoes, and all of the other equipment needed for the sport. In addition, they have to pay for utilities, staff salaries, and other general operating expenses. All of these factors contribute to the high cost of bowling.
  • The pandemic. The recent pandemic and lockdown orders that hit the country have thrown bowling alleys for a loop, with independent bowling center owners struggling to keep their businesses afloat. Many bowling alleys were forced to close their doors temporarily, and others had to operate at a reduced capacity. The few bowling alleys still in operation have had to adjust how their businesses work to survive, and they charge higher prices to make up for the loss in business.
  • Luxury bowling alleys. It is common for modern bowling centers today to offer luxury perks to attract and retain more customers. These new premium bowling alleys (or luxury entertainment centers) often include upscale restaurants, full-service bars, and other amenities that raise the price of a bowling game.

So, if you're looking for a cheap night out at the bowling alley, you might be out of luck. But knowing why bowling is so expensive can at least help you understand why the prices are so high.

Key Takeaways

  • Bowling prices have risen due to a declining customer base, higher overhead costs, and luxury amenities. Efforts to maintain revenue amidst decreased popularity and increased operating expenses have led to higher fees for bowlers.
  • Bowling costs for two people average around $20, including shoe rental and game fees. Prices may vary based on location, time, and additional purchases like food or drinks, with metropolitan areas and peak times seeing higher charges.
  • Saving on bowling expenses is feasible through discount days, league memberships, avoiding alley food, and buying personal bowling shoes. These strategies can significantly reduce the overall cost of bowling.
  • The pandemic has impacted bowling alleys, causing temporary closures and operational adjustments. This has necessitated price increases to cover losses and ensure survival.
  • Bowling remains an inclusive and accessible sport, offering physical and social benefits. It suits all ages and skill levels, making it a versatile option for family and friend gatherings.

How Much Does Bowling Cost?

For those who don't know, we'd like to get into what it actually costs to go bowling. From bowling shoe rentals to game charges, there are several costs to consider.

On average, it costs about $20 to go bowling for two people.

This cost estimate includes the games and a shoe rental for each person. It does not include the cost of other games (billiards, arcade games), food, or drinks. In most cases, your bowling costs will increase or decrease depending on the location, time of day, and other factors.

Bowling alleys that are located in metropolitan areas tend to be more expensive than those in smaller towns. So, you'll likely spend more going bowling in New York City than in a small town in Iowa.

The cost of bowling also increases dramatically on weekends and holidays.

Factor Contributing to CostDescription
Declining Customer BaseFewer regular bowlers lead to increased charges per person to maintain revenue.
Changing Customer DemographicsShift from blue-collar to more financially secure bowlers allows alleys to charge more.
High Overhead CostsExpenses such as maintenance, staff salaries, and utilities contribute to higher fees.
Pandemic ImpactTemporary closures and reduced capacity lead to price increases to cover losses.
Luxury AmenitiesUpscale features and services in newer alleys elevate the bowling experience and costs.

How to Reduce Your Bowling Costs

There are numerous ways to cut down on the cost of bowling if you are a bowler on a budget. Let's take a look at some of the most effective ways to reduce bowling costs below:

Cost Reduction StrategyDescription
Special Discount DaysDays with lower fees for games, such as "$0.50 games on Tuesdays".
Join a Bowling LeagueMembership in leagues often comes with game discounts.
Skip Alley FoodEating before/after bowling or bringing your own food to save on costs.
Bowling Alley MembershipMonthly fees for access to discounts on games, shoes, and other activities.
Buy Personal Bowling ShoesAvoid rental fees by purchasing your own shoes.
Group BowlingBowling with friends or family to share and reduce costs per person.
Bowling AlternativesExploring at-home or digital bowling games for cheaper entertainment.

Take Advantage of Special Discount Days

Many bowling alleys offer special discount days where games are cheaper. For example, some bowling alleys offer "Cheap Tuesdays," where bowling games are only $0.50 per person. Others offer similar discounts on different days of the week. Check with your local bowling alley to see if they offer any special discount days.

A woman finishing up equipment rental at a local alley and inquiring about league costs.

Join a Bowling League

If you are a serious bowler, you might want to consider joining a bowling league. Bowling leagues typically cost around $20 to join, and they offer significant discounts on bowling games and other bowling-related activities.

Skip Out on Bowling Alley Food

One of the easiest ways to reduce your bowling costs is to skip out on food and drinks. Most bowling alleys have a bar and restaurant, and the prices can be pretty high. If you're looking to save money, consider eating before or after your bowling games.

You can also bring your own food and drinks to the bowling alley. Just be sure to check with the bowling alley staff before you do so. There may be rules against outside food and beverages.

A lady bowler renting shoes from the counter is surprised that bowling is such an expensive sport for casual players.

Consider a Bowling Alley Membership

If you frequently bowl at a particular bowling alley, you might want to consider a membership. For a monthly fee, you'll gain access to discounts on bowling games, bowling shoes, and other bowling-related activities.

In some cases, you might even get a free game or two each month. Bowling alley memberships typically cost between $20 and $40 per month.

Buy Your Own Bowling Shoes to Avoid Rental Fees

Buying your own bowling shoes can save you money in the long run. Bowling shoes usually cost between $20 and $60. This is a small price to pay when you consider that bowling shoe rentals typically cost around $5 each time.

Bowling shoes usually last for several years, so you'll eventually make your money back. If you only rarely go bowling, you might not want to buy bowling shoes. In this case, renting each time is probably your best option.

A lady renting shoes and looking for a good bowling ball leaves wondering why are bowling balls expensive in this economy.

Go With a Friend or Family Member

Bowling with a few friends or family members can also help you save money. Most bowling alleys offer discounts for groups of people.

Check with your local bowling alley to see if you can snag a discount. In addition, when you go bowling with someone else, you can split the cost of the lanes and save a few dollars.

Try Bowling Alternatives

If you're not up for the previous money-saving options, there's one more thing you can do. You can utilize similar alternatives to bowling alleys. Try out small-scale indoor or outdoor bowling sets for some at-home fun.

You can also find and download bowling games online or on your smartphone. These bowling alternatives are much cheaper than going to an actual bowling alley, and they can be a whole lot of fun.

Why Are Bowling Prices So High?

Bowling prices are high due to a combination of factors. The decline in the sport's popularity has led to a reduced customer base, prompting bowling alleys to increase prices to maintain revenue. Additionally, modern bowling alleys offer luxury amenities to attract customers, raising costs. The overhead expenses of maintaining and operating a bowling facility, including equipment and staff salaries, also contribute to the pricing. The recent pandemic has added financial strain, leading to price increases as bowling alleys try to recover losses.

Is Bowling an Expensive Sport?

Yes, bowling can be considered an expensive sport for some people. The costs of games, shoe rentals, and additional amenities like food and drinks can add up quickly. Bowling alleys in metropolitan areas and those offering luxury experiences tend to have higher prices. The cost can easily exceed $100 for a night out at the bowling alley, especially during weekends and holidays when prices are often elevated.

Is Bowling Expensive for Two People?

On average, it costs about $20 for two people to go bowling, including the games and shoe rental. However, this price can vary depending on the location of the bowling alley, the time of day, and whether food and drinks are purchased. Bowling in metropolitan areas or during peak times like weekends and holidays can increase costs.

Why Is Bowling a Good Sport for Everyone?

Bowling is a good sport for everyone because it is inclusive and accessible. People of all ages and skill levels can participate, making it a popular choice for family outings and social gatherings. Bowling offers physical exercise, helps to improve coordination and balance, and provides opportunities for socialization and community building. It's a fun and engaging activity that can be enjoyed casually or competitively.

Related Articles

  • Are Bowling Alleys a Good Investment?
  • What Bowling Accessories Do I Need?
  • Is Bowling Alley a Good First Date?
  • What Makes Bowling Shoes Special

My Final Words

The reason bowling alleys charge more today can be traced back to a variety of factors, including the desire to maintain the bowling craft among professional bowlers, increased operational costs, and the introduction of luxury features in many bowling centers. As newer bowling alleys incorporate advanced sports equipment and upscale amenities, bowling fees have inevitably risen. However, this evolution also makes bowling a more engaging and fun game for the entire family, transcending just an additional expense into a memorable experience.

While comparing bowling costs across different locations, it's clear that these fees contribute not only to maintaining the alley and the bowling pins but also to enhancing the overall experience. By understanding these dynamics, bowlers can appreciate the value behind each roll and the collective effort to keep this timeless sport thriving.

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How Do Bowling Handicaps Work? How League Handicaps Are Calculated

March 18, 2024 by Kira Byrd

Six ladies bowling together and the lady in the denim jacket is rolling a pink bowling ball.

Are you new to a league or to handicaps scoring in bowling? You’re not alone. The concept of bowling handicaps may seem complicated at first, but with a clear explanation, you’ll have a better understanding.

So, how do bowling handicaps work? In this article, we’ll tell you what bowling handicaps are, how they work, and everything else you need to know. 

Contents

  • 1 How Do Bowling Handicaps Work?
    • 1.1 Key Takeaways
  • 2 Are Handicaps a League-Only Practice?
  • 3 How Is a Bowling Handicap Calculated?
  • 4 How to Calculate a Bowling Handicap Score
    • 4.1 Determine the basis score
    • 4.2 Calculate Your Average Score
    • 4.3 Subtract Your Average Score from Your Basis Score
  • 5 What’s the Highest Handicap Possible in Bowling?
  • 6 Why Are Handicaps Used in Bowling?
  • 7 The controversy of Handicap Scoring
    • 7.1 Related Articles
    • 7.2 My Final Words

How Do Bowling Handicaps Work?

What is a bowling handicap? The United States Bowling Congress (USBS) defines handicapping as "the means of placing bowlers and teams of varying degrees of bowling skill on as equitable a basis as possible for competition against each other."

In other words, handicapping gives a new bowler or bowler with lower skills a "bump" to their score! When you bowl typical games in scratch leagues, or a "regular league," or with friends, you get your “scratch” or raw score with no adjustments. 

You bowled 87, your score is 87.

But in handicap leagues, handicap scoring, for example, can add an additional 35 pins to your scratch, and your new score would be 122!

Are you wondering how this could be? In a handicap league, this is possible because everyone who plays will get their scratch score in each frame. When the game is over, those with a handicap will add that handicap number to their overall scratch score, keeping the game competitive.

It also encourages more skilled or experienced players to play their best since a score with a handicap can quickly surpass their higher scratch score.

Key Takeaways

  • Bowling handicaps level the playing field by giving less skilled players a score boost, based on the United States Bowling Congress (USBC) guidelines, making matches fair and competitive.
  • Calculate a bowling handicap by subtracting your average score from a set basis score (often higher than anyone's average in the league) and then applying a percentage factor (typically 80% to 100%, with 90% being common).
  • The basis score is set intentionally high, usually around 200-210, to ensure even the most skilled bowlers can compete on equal footing with newcomers or those with lower averages.
  • Handicaps are not just for league play; they can be used in casual games to keep scores competitive and fun, encouraging players of all skill levels to improve.
  • The highest possible bowling handicap is generally considered to be 219, allowing bowlers with an average score significantly lower than this to stay competitive in various bowling environments.

Are Handicaps a League-Only Practice?

Are handicaps a league-only practice? Of course not; anyone can decide to allow for or use a handicap in their game. While some leagues will practice the use of handicaps based on skill levels and average scores, the practice isn’t limited to “official” players.

People who are just starting out in bowling could benefit from having a handicap when playing with more experienced players. A handicap is a tool that keeps the game from being a blowout until a bowler's skill set is more developed.

Using a handicap promotes fun gameplay and a sense of individual accomplishment. It also serves as motivation to improve your skill set, no matter your experience level.

Handicap scoring can make bowling fun with family and friends of varying bowling skills.

How Is a Bowling Handicap Calculated?

So now that you know what a handicap is and how it works, let's now discuss how to calculate it. Keep reading for some easily digestible tips: 

  1. Find out what the basis score is. The basis score is a purposefully high score, higher than anyone on the team or league's average bowling score. The typical basis scores for new or inexperienced bowlers will be around 200. This score is usually set above the best bowler's average score in the game. If you’re playing against someone who regularly bowls 200 games, set the limit at about 210, higher than their score.
  2. Determine your average score from any official league games you’ve played if you’re able. You can use the average of your most recent games if you don't play in a league.
  3. Now you’ll work on getting your handicap number by using a percentage of 80 to 100. Your handicap is the percentage of the difference between your average score and a basis average score. In most cases, 90% is used as the handicap percentage or percentage factor.
  4. If you need to figure out your handicap for a new league and don’t have any bowling experience, ask the league to give you an average until you get some scores on the board. Add your score from your official league games and divide by the number of games you played to get an average. Take that average score and subtract it from the basis score. Then multiply the result by the decided-upon percentage to figure out your handicap.
  5. While calculating your handicap score, ignore any decimals you get with your final score. Use the whole number, and you’ll do just fine.

Now let's look at some hard numbers.

StepDescriptionExample
1. Determine Basis ScoreSet intentionally high, above everyone's average to equalize competition.Basis Score: 210
2. Calculate Your Average ScoreAverage your scores over a series of games.Average Score: (78+61+82+97) / 4 = 79
3. Subtract Your Average From Basis ScoreThis determines the differential.210 (Basis) - 79 (Average) = 131
4. Apply the Percentage FactorTypically between 80%-100%, to find your handicap.131 x 90% = 117.9 (Round down to 117)
5. Final HandicapThe total number added to your game score.Handicap: 117

How to Calculate a Bowling Handicap Score

If you’re like most people, the thought of having to do anything beyond basic math calculations can be stressful. But after reviewing the handicap bowling formula (basis score - average score)(percentage factor), we break down each section, so you'll have a much better idea about how simple the math is.

Determine the basis score

More than likely, the basis score will have to be given to you. So let's assume it's 210. Here’s what you do next:

Calculate Your Average Score

Let's assume you bowled 4 games:

Game 1: 78

Game 2: 61

Game 3: 82

Game 4: 97

Next, add up the scores from all the games, then divide that total by 4 (the number of games).

78 + 61+ 82+ 97 = 318

318 / 4 = 79 

Your average score is 79.

Subtract Your Average Score from Your Basis Score

210 (Basis Score) – 79 (Average Score) = 131

Multiply Your Result By The Percentage Factor (90%)

The percentage factor will be assigned to you. It can range anywhere from 80%-100%. You will be assigned this percentage of the basis score.

Continuing with our example:

131 x 90% = 117.9 (remember, ignore any demicals)

You will have a handicap of 117 for your game. If you score a 64 on your game, you’ll add 117 to that number.

64 (raw score) + 117 (handicap) = 181 (score with handicap)

Your total score with your handicap is 181!

If this math seems complex, you have other resources that you can use to get your handicap less mental effort. There are several charts and handicap calculators that you can use to make getting your handicap easy.

How to Figure a Bowling Handicap

What’s the Highest Handicap Possible in Bowling?

While there’s no set rule about the highest handicap you can have in bowling, there is an unspoken understanding that 219 is the highest handicap possible.

Leagues vary with this number and may consider a lower number to be the highest handicap one can get for their league. It all depends on the individual group and situation.

As a general guide, you probably don't need a handicap if your bowling average is 220 or more. However, you should check with your league to see what their guidelines are when it comes to handicaps. 

Don’t forget that you can calculate a handicap for any new or struggling bowlers without considering league guidelines. Simply follow the formula above before you play your game. If you’re just playing the game for fun, feel free to only go by the rules that keep it fun for you!

Why Are Handicaps Used in Bowling?

The simple explanation as to why handicaps are used in bowling is to keep the playing field fair, especially when you have a wide range of skills and experience in a league.

Amateur leagues help new or struggling bowlers by allowing them to use their handicaps to remain competitive. A handicap can help a new bowler when they’re having a rough time during a game.

Knowing that their limited skills are accounted for with a handicap can take the pressure and embarrassment off of someone struggling to establish their skills. This way, they can be confident in taking the time to learn correctly, however long that may take them.

People with physical or special needs can enjoy bowling games with their own personal limitations. Spending time bowling with family or friends can be a more positive and fun experience when overall scores remain competitive.

The lady with the yellow bowling ball is the league secretary who works at the bowling alley.

The controversy of Handicap Scoring

Sometimes, handicaps can be damaging to skill-building in bowling. If a given person already knows that a handicap adjustment will apply to their score, they may decide to sandbag or not bowl their best to lower their average.

In addition, if the basis score or percentage factor is off, either player may have an unfair advantage. 

While the concept of a handicap in bowling makes sense to some, others feel that handicaps aren’t good for the game. Some more experienced bowlers take the stance that a handicap isn’t needed for a bowler to be competitive.

Playing without a handicap with more experienced bowlers should encourage growth and skill without the help of a handicap.

Bowling Handicap Discussion

Related Articles

  • No Tap Bowling
  • Perfect Bowling Score
  • How to Get Good at Bowling

My Final Words

Now that you know what handicaps are and how to calculate your handicap using the formula: (basis score - average score)(percentage factor), you can look forward to developing the skills you need to bowl at your pace while staying competitive. You can also work toward getting your scores better so that you won’t even qualify for a handicap anymore!

Understanding bowling handicaps bridges the gap between bowlers of varying skills, ensuring a fair and competitive atmosphere in both leagues and tournaments. The handicap formula takes into account the average bowling score, adjusting for discrepancies in skill level to level the playing field. This means that no matter the team or tournament, every player, from the novice to the best bowler, has a chance at winning.

Most leagues have adopted this system to accommodate players with diverse abilities, ensuring that each season is accessible and enjoyable for everyone. Remember, the essence of this sport is not just about accumulating points but also about fostering hope and camaraderie among participants. Whether you're part of one league or multiple tournaments, the goal is to improve, engage, and possibly lead your team to victory. We hope this insight encourages both seasoned players and newcomers to share their experiences and tips in the comments section of our website, contributing to a thriving community eager to learn and grow together.

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How Much Is Bowling at Main Event: Cost per Person Explained

March 18, 2024 by Kira Byrd

The bright and colorful lights create a fun and memorable bowling alley experience.

Thinking about bowling at Main Event? You're in for a fantastic time! The entertainment center is the perfect setting to roll a few, have some great food, and make memories with family and friends.

But before you book your bowling day, it's important to consider how much you'll need to pay. So, how much is bowling at Main Event? That's where we can help.

In this article, we'll outline Main Event's pricing for bowling.

Contents

  • 1 How Much Is Bowling at Main Event
    • 1.1 Key Takeaways
  • 2 Get a Preview of Main Event Pricing by Booking Online
  • 3 Bowling Birthday Party Prices Vary
  • 4 Is Main Event Bowling More Expensive Than Regular Bowling Alleys?
  • 5 Food at Main Event - Optional Add-on
  • 6 Why Bowling at Main Event Is Different
  • 7 What Payment Methods Are Accepted?
  • 8 Is Main Event a Good Place to Go Bowling?
  • 9 Alternatives to Main Event
    • 9.1 What Is Main Event?
    • 9.2 Who Owns Main Event Entertainment?
    • 9.3 What Is the Quest Cube at Main Event?
    • 9.4 Related Articles
    • 9.5 My Final Words

How Much Is Bowling at Main Event

The price at Main Event varies. Typical bowling alleys charge per game in most cases, but that's not how it goes at Main Event. Main Event bowling cost is different; they require you to book bowling lanes by the hour. You'll pay a set price that will give you access to one or more lanes for one or more hours – it’s your choice as to how many.

On average, you can expect to pay about $25 - $40 per lane per hour. You'll then need to pay a one-time fee for shoe rentals for each adult ($4.25) and child ($3.25). 

Key Takeaways

  • Main Event Bowling Pricing: Charges by the hour, not per game, with rates averaging $25-$40 per lane. Shoe rental is extra, costing $4.25 for adults and $3.25 for children. Prices vary based on the day and time, with weekends and evenings being more expensive.
  • All You Can Play Card: Offers significant savings for avid players, priced at $21.99 from Sunday to Friday and $24.99 on Saturdays, though availability may vary by location.
  • Online Booking Available: Check and book lane prices in advance through Main Event's official website, allowing customization based on the number of lanes, hours, and attendees.
  • Bowling Birthday Parties: Main Event offers affordable birthday packages starting at $11.99 per person, including a private space, a party host, and event planning services.
  • Entertainment Beyond Bowling: Main Event features a wide range of activities, including arcade games, virtual reality, mini-golf, and more, though additional fees apply for these entertainment options.

Main Event bowling prices for reserving lanes are not exact because the price of bowling at Main Event varies based on a couple of factors, including:

  • The day of the week. You can expect to pay more per game on a Saturday night or Sunday than you would on a weekday. The most likely reason for this is that more people tend to go out on the weekends, so demand for those days is higher. That means Main Event can charge more for those days.
  • The time of day. Rates are also often higher in the evening or during prime-time hours than they are at off-peak hours. You may pay more for a weekday afternoon game than you would for an evening game, however.

Consider getting an All You Can Play Card if you want to get the most bang for your buck. It costs $21.99 Sunday through Friday and $24.99 on Saturday. Just know that not all chains offer this activity pass, so check Main Event's website to confirm.

FeatureDetails
Pricing ModelCharged by the hour, not per game
Average Lane Rental$25 - $40 per lane per hour
Shoe Rental FeeAdults: $4.25, Children: $3.25
Peak TimesHigher rates during evening peaks and weekends
All You Can Play Card$21.99 (Sun-Fri), $24.99 (Sat)
Bowling Party PackageStarts at $11.99 per person
Additional EntertainmentArcade, VR, mini-golf, etc., available at extra cost
BookingOnline booking available to check and reserve lanes

Get a Preview of Main Event Pricing by Booking Online

If you're not quite ready to commit to a day at the bowling alley, you can always get a preview of pricing by booking online at their official booking page. Simply enter the below information:

  • Your location (they are located in at least 18 states)
  • Your desired date
  • Number of adults
  • Number of children
  • Number of hours you'll want to rent the lane for
  • How many lanes

Then, you'll be able to see exactly how much you need to pay for the bowling session. You can also book your lane(s) right then and there if you'd like. And we recommend you do so if you want to guarantee your spot. 

Bowling Birthday Party Prices Vary

Did you know that you can book bowling birthday parties at Main Event? If you're looking for a unique and fun way to celebrate your child's next birthday, this could be the perfect option. And the best part is that it's super affordable: as little as $11.99/per person.

When you book a bowling birthday party at Main Event, you'll get:

  • A bowling party host
  • A private, decorated space for your party guests
  • A tailored experience planned out with the help of an event planner
The parents holding the bowling balls enjoyed their spring fun pass friday play because it included bowling shoes.

Is Main Event Bowling More Expensive Than Regular Bowling Alleys?

Main Event's pricing is a bit on the higher end when compared to typical bowling alleys. On average, bowling costs about $5 or less per game or $15 - $20 per lane per hour, not including the bowling shoe rental fee.

This is less than you can expect to pay at Main Event. But if you consider the fact that Main Event gives customers a unique playing experience, you'll likely come to the conclusion that the price is worth it. 

Every bowler at Main Event gets access to a stimulating bowling environment with an eye-catching atmosphere, surround sound, HD TV music videos, and lane-side food service. 

Food at Main Event - Optional Add-on

You're not required to purchase food and drinks from Main Event, but let's be honest - you're probably going to want to. After all, what's a day at the bowling alley without snacks? The good news is that Main Event has an extensive menu of food and drink options to choose from, including appetizers, pizza, burgers, sandwiches, salads, desserts, and more.

However, the exact menu will depend on the Main Event location you choose. They also have a bar so adults can have a little extra fun. 

Friends gathered on a friday night enjoying food and drinks from the bar menu.

Why Bowling at Main Event Is Different

Main Event isn't your typical bowling alley. It's an entertainment center that offers much more than just bowling but a private seating area as well. And that's one of the reasons why their prices are a bit higher. When you go to Main Event, you’ll find:

  • An arcade with HD screens
  • Virtual Reality experience with surround sound entertainment system
  • Mini Golf
  • Gravity ropes
  • Escape rooms
  • A laser tag arena
  • Billiards
  • Rock climbing

You will have to pay to take part in other activities at Main Event, so keep that in mind. 

Main Event Wesley Chapel 🎳

What Payment Methods Are Accepted?

Most Main Event locations accept cash and major credit cards. They may also accept PayPal. It's always a good idea to call ahead to find out what the payment policy is at your desired location.

There would be nothing worse than arriving at your local Main Event and finding out that they don't accept your payment method. All it takes is a phone call. 

Is Main Event a Good Place to Go Bowling?

Main Event is a great place to go bowling, especially if you're looking for a unique and fun experience. Sure, it's a bit more expensive than your typical bowling alley, but you get so much more than just bowling. 

Customer reviews are a bit divided when it comes to Main Event. Some people have a great experience and leave 5-star raving reviews, while others state that their experience left much to be desired.

Happy reviewers state that their children enjoying bowling games are great memories, and the food and service were amazing. On the other end of the spectrum, some experienced bowling lane malfunctions and less-than-enjoyable food. 

Know that your individual experience will depend on your expectations and the location you go to. Since Main Event is a franchise, reviews vary from one location to the next.

Do your research and read customer reviews before heading to your local Main Event. That way, you'll have a good idea of what to expect. 

The lady in the blue shirt rolled the ball using the bowling tips from her friends.

Alternatives to Main Event

If Main Event isn't quite what you're looking for, there are other options. Dave & Busters, for example, is another popular entertainment chain that offers bowling (in certain locations), arcade games, and a full-service restaurant and bar.

And it's actually a bit cheaper to bowl at Dave & Busters than at Main Event. On average, you'll spend $15 to $35 per lane per hour there. So, if you're looking for some cost savings, this is an option. 

There are also many local bowling alleys that are much cheaper than Main Event - so if you're looking for a bowling-only outing, your local alley may be sufficient.

What Is Main Event?

Main Event is a popular entertainment center that offers a unique and fun-filled experience for families and friends. Established in 1998 in Lewisville, Texas, Main Event is not just a bowling alley but a comprehensive entertainment hub. It features a variety of activities, including bowling, laser tag, arcade games, billiards, gravity ropes, and more, all housed under one massive roof. The center is designed to provide an inviting and exciting environment, far removed from the traditional, dusty bowling alleys of the past.

Who Owns Main Event Entertainment?

Main Event Entertainment is a part of Ardent Leisure, an Australian-based leisure company. Ardent Leisure owns and operates various entertainment assets, including theme parks, marinas, and family entertainment centers. Main Event is one of their prominent holdings in the family entertainment sector.

What Is the Quest Cube at Main Event?

The Quest Cube is an exclusive immersive game platform introduced by Main Event, developed in collaboration with Pure Imagination Studios. It offers players a unique and engaging gaming experience. One featured game, "Luck Randomizer Rush," allows players to enter the Land of Luck and embark on a mission to save the world. This innovative gaming experience is part of Main Event and Pure Imagination Studios' commitment to providing family-friendly entertainment and is available in select Houston centers.

Related Articles

  • ROUND1 Bowling & Amusement
  • Red Rock Bowling Prices
  • Bowling Techniques for Beginners
  • Good Bowling Score

My Final Words

Bowling costs at Main Event vary, with evening peak hours and weekends typically commanding higher rates due to increased demand. For a more budget-friendly experience, consider visiting on Sunday or Saturday during the daytime when prices may be more accommodating. The center allows booking lanes accommodating up to six people, ensuring a fun time enjoying each other's company under ambient lighting and high-definition screens.

To save money, inquire about exact prices for specific times or explore options like the All You Can Play Card. Whether planning a visit for a few hours or an eight-week league, Main Event promises an engaging, diverse entertainment environment beyond just bowling.

Home » Blog

Bowling 101: What No One Tells You About Learning How to Bowl

March 17, 2024 by Kira Byrd

Bowling 101 basics are the essential building blocks to become a great bowler.

So, the time has come! You are finally doing it; you are finally entering the exciting world of bowling.

Perhaps you’ve had some experience with the game at some point?

A childhood birthday party, an evening out with friends or a family outing?

Perhaps you’ve never picked up a bowling ball, and you are just ready to give it a try?

Whatever your background is we bid you welcome to a sport that has endured through thousands of years to be called one of America’s greatest pastimes!

Now that you have come to the decision to enter the strategic world of bowling you find a small question has been nagging at the back of your head, where do you even start?

Welcome to bowling 101 for beginners.

Contents

  • 1 How to Play
    • 1.1 Key Takeaways
  • 2 Bowling 101 Supplies
    • 2.1 List of Supplies:
    • 2.2 Shoes
    • 2.3 Bag
  • 3 Cleaning Supplies
    • 3.1 Cleaner Sprays
    • 3.2 Microfiber Towel
    • 3.3 Resurfacing, Bath, and Bake
    • 3.4 Sanding Agents, Polishes, and Compounds
  • 4 Bowling Ball
    • 4.1 Selecting Your Own Ball
    • 4.2 Ball Types
    • 4.3 Coverstocks
    • 4.4 Cores
    • 4.5 Ball Specs
  • 5 Support
    • 5.1 Related Articles
    • 5.2 My Final Words

How to Play

Well, one good place to start your bowling journey would most certainly be how to play the game in the first place!

Many people tend to think bowling is an easy sport, after all, you're just throwing a ball down a lane, how hard could it be?

This type of thinking could not be further from the truth!

If you ask any bowler who participates in leagues or bowls on a professional level you will most certainly be (politely) informed that bowling is quite a complex and intricate sport. While bowling carries a good variety of physical benefits, like muscle workouts and low impact exercise, your brain will also get quite a workout playing this strategy based game.

In order to be successful bowling game, you will need to determine your same starting position repeatedly, be able to aim a heavily weighted ball with your bowling arm, complete a throw at the ideal bowling ball speed and release of the ball with minimal error, have given the ball enough power to get through a sixty foot lane's oil pattern, not cross the foul line and hit the head pin of the pyramid formatted pins just right to get maximum points.

Oh yeah, and there are also two gutters on each side of the lane to snag your ball should your aim be too far off!

What’s more, you only get two throws per turn and each game is played in a set of ten frames. You want to knock down as many pins as you can in each frame so your scores can add up together.

When you knock all your pins down the first throw we call that a strike and it is the highest possible scoring for a turn. After a strike comes the spare for most points possible, this is where you finish knocking down all the pins on your second throw.

After that, you only get points for how many pins you’ve knocked down, with each pin representing one point.

Key Takeaways

  • Bowling Complexity: Bowling is more than just throwing a ball. Success requires strategy, precise aim, optimal ball speed, and power to navigate a 60-foot lane with oil patterns without fouling or guttering.
  • Essential Gear: Key supplies for bowling include specially designed shoes for better movement, a personal ball for consistent play, and a maintenance kit (cleaning supplies, bags, supports/braces) to prolong equipment life.
  • Ball Maintenance is Crucial: Regular cleaning and resurfacing prevent oil absorption, which deadens ball reaction. To maintain ball performance, use cleaner sprays and microfiber towels and undergo deep cleaning every 30-40 games.
  • Choosing the Right Bowling Ball: Ball selection matters. Consider coverstock types (plastic, urethane, reactive resin) for different lane conditions and hook potentials. Professional shop visits help tailor choices to your style.
  • Practice and Support: Mastering bowling involves practice and understanding its mental and physical demands. Use supports/braces to prevent injury and improve form, highlighting the importance of health in sports performance.

Bowling 101 Supplies

Another good place to start your bowling journey would be knowing what type of supplies and bowling equipment you will need to play the game. Bowling is an incredibly interactive sport that utilizes a lot of different tools during its gameplay.

What is important is knowing how each piece of equipment contributes to the game and how you can use it to the best of your ability.

List of Supplies:

  • Shoes
  • Bag
  • Cleaning Supplies
  • Ball
  • Supports/Braces

Shoes

Comfortable bowling shoes are a tool for bowling and are also a necessity.

Bowling shoes are perhaps one of the most important supplies a bowler can use. Bowling shoes are specially designed footwear that helps support your body as it moves through your bowling stance.

When you bowl you are throwing a large weight on one side of your body. Now if you were wearing regular shoes their traction would stop you abruptly at the end of the lane, causing you to abruptly throw the ball thereby wrecking your shot and possibly resulting in injury.

Bowling shoes take away that risk by incorporating certain material that allows what is commonly called a “slide”.

What this means is that when you release your ball, instead of your shoes grabbing the floor and causing a loss in balance, they follow the momentum of your body to glide forward a bit.

This works to take away the risk of injury and the strain on your muscles and joints that can be caused by abrupt stops or improper form.

Supply CategoryDescriptionPurpose/Importance
ShoesSpecially designed footwear that supports body movement during a bowl.Prevents injury and improves form by allowing a smooth slide instead of a stop, reducing muscle and joint strain.
BagA designated bag for carrying bowling supplies.Protects the ball from damage and keeps all bowling essentials in one place.
Cleaning SuppliesIncludes cleaner sprays, microfiber towels, and deep-cleaning methods (resurfacing, bath, and bake).Maintains ball performance by preventing oil absorption and clogging of the ball's pores.
Bowling BallThe primary tool of the sport, available in various types like plastic, urethane, and reactive resin.A personal bowling ball suited to the bowler's style ensures consistent performance and adaptability to lane conditions.
Supports/BracesWrist, elbow, shoulder, and knee supports.Prevents injury by reducing strain on the body during play, potentially improving form.

Bag

Bowling bags are a needed tool to help carry your ball. Bowling bags definitely come in handy if you're carrying more than one ball.

While there are generally lockers available at bowling alleys for those who participate in leagues having a designated bag to carry bowling supplies in is always a good idea.

While durable, bowling balls are not invincible!

Slips and drops do cause damage to them, either through scratches or dents that can affect rolls or the absorption of dirt and dust into the microscopic pores that decorate your ball’s surface to create friction.

Having a bag lessens the chance of your ball being dropped and damaged by giving you a safe, designated place to keep your ball. It also provides a handy place to keep other supplies so they are all in one spot.

Cleaning Supplies

Like any other sport if you use your equipment in bowling it will get dirty. While bowling balls don’t necessarily get kicked around on the ground like soccer or American footballs they do get thrown through what is called an oil pattern.

An oil pattern is a slick of oil that is laid down on the wooden lane to protect the wood’s surface from the repetitive friction of the bowling balls.

Originally laid down for the purpose of protecting the wood bowlers quickly realized the oil was affecting how their balls reacted to each throw. This lead to the transformation of how the oil was laid down onto the lane, resulting in different oil patterns that affected the level of difficulty for each lane.

While this is great for offering a challenge to bowlers there was one main drawback to the oil pattern’s use.

The oil gets absorbed into the microscopic pores that cover each bowling ball, eventually reducing friction and creating a ‘dead’ bowling ball.

In order to combat this pore clogging, you need to clean your ball regularly with a variety of cleaning products and methods.

Cleaner Sprays

You can purchase a variety of cleaner sprays at your local professional bowling shop. The spray should be administered to your bowling ball after each throw and wiped down to help prevent the absorption of oil.

These sprays should also be legalized by the USBC (United States Bowling Congress) for use in a league.

Microfiber Towel

This towel should be used with the sprays and several other cleaning methods to help wipe down the bowling ball.

Resurfacing, Bath, and Bake

Even with regular ball maintenance your bowling ball will eventually get clogged and lose its reaction. When this occurs take it into your local pro shop for a resurfacing, oven bake or give it a bath at home.

Bathing/baking should be done after thirty to forty games and resurfacing should be done after your sixtieth game.

(Note: Do NOT do anything of these methods without proper research. Going in blindly can result in a damaged or ruined ball.)

Sanding Agents, Polishes, and Compounds

Used after deep cleans like resurfacing or baking to adjust your ball back to your desired grit. The grit affects the friction of the ball, therefore directly influencing the grab of your ball. Make sure you have some on hand for self-maintenance.

While there are many ways that you can clean your bowling ball what is important to understand is how vital proper maintenance is to your ball’s life span.

Cleaning after each use and going in for deep cleans when necessary will help keep your ball healthy for a longer period of time. Eventually, your ball will not be able to be restored and it will be time to look into purchasing a new bowling ball.

(This is perfectly normal, after all, you don’t expect a football to last forever when it is constantly used.) However, with constant maintenance, your ball will last a lot longer!

Bowling Ball

When it comes to bowling, your bowling ball is the most important tool in your arsenal. Without a ball there is no bowling, you would simply be stuck at the end of a sixty-foot lane yelling at some pins in hopes they would fall down and nobody considers that a fun way to pass the time.

Now while many bowling centers offer house balls or balls that are owned by the bowling alley for bowlers to use, if you are considering taking bowling more seriously you are going to want your own set of bowling balls.

(Yes, you read that right, you want more than one ball and each ball should be different!) House balls are great for recreational or start-up bowlers as they get adjusted to the game but as you join leagues and begin weekly practices they quickly lose their charm.

This is due to the fact that house balls are used by many and therefore have many different variables that can be changed and altered through the course of their use.

You could find a house ball that works great for you but come back for one practice and learn it has a huge dent in it from an over-exuberant midnight bowler.

You're also not allowed to make surfacing changes to house balls that allow a ball to respond better to your bowling style. By purchasing your own set of balls, you can protect and care for those balls as well as modify it to suit your needs.

Many bowlers have more than one bowling ball so they can adapt to lane conditions or use one as a spare ball. (A spare ball generally being a straight shooting ball that is used to pick up pins)

Selecting Your Own Ball

You may wonder if you need a straight ball or a hook ball? If this is the first time you are purchasing your own bowling ball it is strongly recommended that you do not go online. Sure bowling balls tend to be a little cheaper on the internet, but you will probably want to go to your local pro shop and order your ball there.

The reasoning behind this is due to the fact that the shop owners know their stuff. They can help you narrow down what you are looking for in a ball and what type of components need to go into your ball to suit your style.

They are also a good go-to for advice on different cleaners, rules, and regulations in the game and have machines that will help resurface or deep clean your ball for a small fee.

Now while it is a good idea to go talk to your pro shop for advice on bowling balls, it's also a good idea to have a general understanding of what a bowling ball is made out of and how the different parts work together to give your ball different reactions.

Ball Types

When looking at the types of bowling balls it can be a little overwhelming. Different brands can sometimes have different names for different types of balls or different components.

With so much variety it can be hard to nail down what exactly you want out of a ball. (Another reason we recommend a pro shop for first-time buyers.) Due to this is it usually best to look at a bowling ball by the parts it is composed of and break down its type from there.

There are two main parts a bowling ball is composed of, the coverstock and the weight block. The coverstock is the part of the bowling ball we see (usually decorated in attractive colors and designs) and is the most influential with hook potential.

Coverstocks have a variety of microscopic pores all over their surface and these pores are used to generate friction and affect how the ball reacts to certain lane conditions. The core (or weight block) is the inner part of the ball and come in two main figurations, symmetrical and asymmetrical.

The core is generally in charge of the ball's motion as it rolls down the lane.

Coverstocks

As we mentioned before coverstocks are the outer part of the ball and will affect the ball’s hook potential.

Due to this, there are many different types of coverstocks out there that will all cause different reactions with your ball. We’ve narrowed down this expansive list to the top six used in the bowling world.

Plastic: This type of coverstock is typically used for beginners and you will find it often on the house balls in bowling alleys. A plastic coverstock has the least hook potential and is great for straight, predictable throws. Due to the low hook potential, this ball is typically used for beginners or as a spare ball when a bowler needs to take out lane play.

Urethane: Urethane balls are a step up from plastic balls due to their higher hook potential. A lot of professionals also like to use urethane coverstock balls as their spare ball due to its higher pin action, higher hook potential and ability to still offer the bowler a higher level of control.

Reactive Resign: Reactive resign is a type of coverstock that is best used by intermediate or advanced bowlers. It is less durable than plastic or urethane but offers more friction, pin action and hook potential.

There are also good for lanes with heavy to medium oil conditions. Since these coverstocks have a higher amount of generated friction they also have a higher sensitivity to bowling lane conditions and bowler error. It is also most commonly separated into three different types.

Pearl: This reactive coverstock will get you the longest length down the lane before it reacts on the back end of the lane. This is done by having mica material blended in with the other coverstock material.

The mica roughens up the microscopic pores in the coverstock allowing for better friction and reaction. This type of reactive coverstock is usually recognizable by the sparkle the mica adds to the surface.

Solid: The solid reactive coverstocks are typically made with matte finishes and are great choices for heavy lane conditions. This type of coverstock is considered the strongest and will react the earliest of the three resign types.

Quite a few microscopic pores decorate the solid coverstock surface and these pores are what helps the solid coverstock cut through heavy oil patterns so easily. Due to the amount of these hills and valleys in the solid’s surface, it does have a tendency to absorb oil a lot faster than other coverstocks might.

Hybrid: The goal of the hybrid coverstock was to take the benefits of both the pearl and solid coverstocks and combine them together. This type of cover is considered the medium ball of the three reactive types.

A hybrid will react earlier than a pearl but will also go longer compared to a solid. They are considered a versatile ball and are extremely useful for figuring out lane conditions and ball switch-ups.

Particle: This type of coverstock is also known as a proactive coverstock. The surface of this type is extremely bumpy, allowing for more friction while sacrificing control. This type of ball is only recommended for intermediate or advanced bowlers (i.e., strokers, crankers, two-handers or other hook bowlers).

Cores

There are typically two types of cores that bowlers use when crafting their ball, symmetrical and asymmetrical. The core helps control the motion of the ball as it rolls down the lane so it is important to know if you want a ball with a smooth controllable motion or a little more power.

Symmetrical: The symmetrical core is where the RG (Radius of Gyration) values of the ball’s axis do not differ by more than 5%. This offers a ball that has a smooth, controllable motion as it rolls down the lane.

Asymmetrical: An asymmetrical core, as you may imagine, is the opposite of a symmetrical core. With RG values of the ball’s axis that do differ more than 5% an asymmetrical core gives you the possibility of a more reactive ball.

These balls tend to rev up fast, have aggressive movement and finish strong on the back end. There are also great for navigating heavy oil patterns but bowlers may need a little help curving the ball. Due to this it is not generally recommended that beginner bowlers start off with an asymmetrical core.

Ball Specs

So now that you know the pieces of a bowling ball and the parts they play in your ball’s motion the next step would be knowing how to read your ball’s specs.

When you look at any bowling ball you’ll see two major specifications (three if you use an asymmetrical core) that need to be in the correct range.

Knowing what those specs, Radius of Gyration, Differential and Intermediate Differential, mean will help you monitor your ball’s abilities as well as its legality in a bowling league.

Radius of Gyration: The Radius of Gyration describes how center-heavy or coverstock heavy your core is. Lower numbers mean you’ll have a smoother, more controllable hook and higher numbers mean there is more weight placed near the coverstock, resulting in more length before you hook.

The legal range of your RG according to the USBC (United State Bowling Congress) is between 2.46-2.80, with the average being around 2.48-2.58.

Differential: This shows the potential the ball has for track flare (the balls ability to migrate to different axises as it rolls down the lane). Lower numbers with this spec mean less track flare, more hook and a set reaction. High numbers represent the ball’s ability to have high flare and an even, continuous response to friction. Legal numbers are between 0-0.06.

Intermediate Differential (also known as Mass Bias Rating): This is the specification that is only used for asymmetrical cores. A low Intermediate Differential puts the ball close to symmetrical reactions but retains its turnability and response. Higher numbers mean there is more asymmetry in the core and you can expect a quicker hook phase.

Support

Perhaps one of the most underplayed pieces of equipment in bowling is supports and braces. Some bowlers fall under the misconception that if they are not injured they do not need a brace or support for their joints (i.e., knee brace or wrist brace).

This belief is wrong!

When you bowl you put a lot of strain and pressure on your body, specifically in the wrist, elbow, shoulder, and knee department. Using support or a brace to help take some of the strain of your joints will help prevent injury and may even improve your form!

Related Articles

  • How Many Calories Does Bowling Burn
  • Why Do You Have to Wear Bowling Shoes
  • Best Bowling Ball for Straight Bowlers
  • What Is a Bowling League
  • F In Bowling

My Final Words

Embracing the world of bowling requires more than just picking up a great ball; it's about mastering the ten bowling basics, including the ten-point checklist every bowler should know. From selecting the right ball that complements your arm swing and hand and wrist positioning to keeping your wrist straight for the first ball, these fundamentals are pivotal for throwing strikes consistently. Proper wrist position, aligning your left foot with the lanes, and finding the right finger holes are essential for executing a precise strike shot or a powerful hook shot.

It's also crucial to manage your body weight, ensure the ball's weight is suitable for your bowling hand, and maintain the arm at least shoulder height throughout the entire shot. This strategy maximizes control and power, aiming to knock down as many pins as possible. By adhering to these principles and engaging with fellow bowlers, you'll enhance your game, making every release of the ball an opportunity to clear the ten pins with confidence and skill, embodying all the components of a proficient bowler.

Home » Blog

What Is No Tap Bowling? Why Is It Called No Tap Bowling?

March 17, 2024 by Kira Byrd

Game of nine pin bowling where knocking down nine or more pins counts as a strike in the single-pin scoring system.

No tap bowling is a fun and stimulating sport variation that many people are unfamiliar with. To be fair, most people play the traditional form of bowling (ten-pin).

But slowly, more and more people are learning about, and experimenting with, no tap bowling. In this article, we’ll tell you all you need to know about no tap bowling, including how it’s played, who it’s suitable for, and more! 

Contents

  • 1 What Is No Tap Bowling?
    • 1.1 Key Takeaways
    • 1.2 Suicide No Tap
    • 1.3 Why Is It Called No Tap Bowling?
  • 2 Variations of No Tap Bowling
  • 3 How Popular Is No Tap Bowling?
  • 4 How Scoring Works in No Tap Bowling
  • 5 Should You Play No Tap Bowling?
    • 5.1 Who Shouldn't Play No Tap Bowling?
    • 5.2 Should You Train with No Tap Bowling?
  • 6 Pros and Cons of No Tap Bowling
    • 6.1 Pros
    • 6.2 Cons
    • 6.3 Related Articles
    • 6.4 My Final Words

What Is No Tap Bowling?

A young female playing a game of nine-pin no-tap bowling where leaving the corner pin still counts as a strike.

No tap bowling is a variation of bowling where you get a strike if you knock down at least nine pins (i.e., nine or ten pins) on your first roll. In traditional bowling, you only get a strike if you knock down all ten pins on your first roll.

So, the primary difference is during a traditional bowling game, you aren't allowed to leave a pin standing to achieve a strike. The no-tap variation of the game can be played with either regulation-size pins or smaller "mini" pins.

Key Takeaways

  • No Tap Bowling Variation: In no tap bowling, striking down at least nine pins on the first roll counts as a strike, differentiating it from traditional ten-pin bowling where all pins must be knocked down.
  • Suicide No Tap Rules: This unique twist involves knocking down all 10 pins, which scores zero. Therefore, players are encouraged to aim for 1-9 pins in 9-pin no tap and 1-8 pins in 8-pin no tap to score.
  • Variations and Popularity: No tap bowling includes 9-pin, 8-pin, and 7-pin variations, offering a more accessible and fun approach to the sport, increasing its appeal among casual players and leagues.
  • Scoring System: Similar to traditional bowling, no tap bowling awards points for strikes and spares but adds a unique rule where knocking down 9 pins (or fewer, based on the variation) automatically counts as a strike.
  • Pros and Cons: It offers a more relaxed and enjoyable experience, especially for beginners and casual players, but it may not satisfy competitive bowlers seeking the challenge and skill development of traditional ten-pin bowling.

Suicide No Tap

In suicide no tap, if you knock down all 10 of the pins, you get 0 points. You only get points if you knock down 1 to 9 pins in 9-pin no tap and 1 to 8 pins in 8-pin no tap. The same idea applies to 7-pin no tap. 

Why Is It Called No Tap Bowling?

To answer this question, you first need to know what a “tap” is in bowling. A tap occurs when you throw your bowling ball and knock down all but one pin. You’ll then need to roll your ball once more to try to pick up the spare.

That doesn’t happen in no tap, because hitting at least nine pins (or less, depending on the version of no tap you’re playing) is considered a strike. In no tap bowling, the nine pins are already considered downed, so you don't have to tap the pins once more. 

Variations of No Tap Bowling

Result of a strike during a no-tap tournament, where the ball was apparently perfectly thrown with this scoring format.

No tap bowling (often called a nine-pin game) comes in different variations. Usually, it's 9-pin no tap bowling, where you only need to knock down nine pins instead of all 10 to get a strike.

But there are 8-pin no tap and 7-pin no tap versions as well. The same principle applies for 7-pin and 8-pin no tap - you need only 7 or 8 pins down for a strike, respectively.

FeatureTraditional Ten-Pin BowlingNo Tap BowlingSuicide No Tap Bowling
Strike RequirementAll 10 pins on first ball9 or more pins on first ball0 points for all 10 pins; points for 1-9 pins
Second BallNeeded if not all pins are downedNot needed for 9 or more pinsOften not applicable or strategy changes
PopularityCommon form, widely recognizedGrowing, especially in leagues and casual playNiche, adds extra challenge for skilled bowlers
Scoring ComplexityHigh, with bonuses for strikes and sparesLower, easier for beginnersHigh, strategic for experienced players
Ideal ForSkilled bowlers, competitive playCasual players, beginners, and those looking for funBowling enthusiasts seeking a new challenge

How Popular Is No Tap Bowling?

Though no tap bowling isn't as popular as traditional ten-pin bowling, it's still played in many bowling leagues and casual get-togethers. The rules are a bit more relaxed, which is why some people prefer it to the more challenging game format.

If you're looking for a no-tap bowling league in your area, we recommend searching online or asking your local bowling alley. You may be surprised to find that there are more no-tap bowling leagues and tournaments than you thought.

How Scoring Works in No Tap Bowling

No tap bowling is a type of bowling in which players receive an automatic strike if they knock down at least nine pins on their first ball (or roll). This rule is sometimes adopted in order to make the game more accessible to newcomers or to simply add an element of fun.

However, no tap bowling can also be played competitively; in such cases, it is essential to understand how scoring works.

Scoring is usually done the same way that it’s done for traditional bowling, though players can come up with their own scoring rules.

Strikes get you 10 points plus the number of pins you knock down on your next two rolls. Spares get you 10 points plus the number of pins you knock down on your next roll. Otherwise, you earn points equal to the number of pins you hit.

J & J Bowling's 9 Pin No Tap Tournament Game 1 (7/14/19)

Should You Play No Tap Bowling?

Whether you should be playing no tap bowling boils down to why you're playing in the first place.

  • Are you playing for fun?
  • Are you tired of not getting strikes?

If your answer to either of these questions is “yes,” no tap bowling is for you! 

No tap bowling is for players who want a better chance of winning. Traditional bowling rewards perfection, whereas no tap bowling does not.

So, if you're typically hard on yourself or want to release some steam without being bogged down by bad rolls, no tap is an excellent option.

If you are an experienced bowler, no tap bowling can be a fun way to switch things up. Suicide No Tap, where you get 0 points for bowling a traditional strike, can make the game a bit more competitive for an experienced bowler. 

Whether you are a beginner or an experienced bowler, no tap bowling is a great way to have more fun on the lanes.

Nine-pin bowling alive and well deep in the heart of Texas

Who Shouldn't Play No Tap Bowling?

No tap bowling isn't for everyone. If you're a competitive bowler who takes the game seriously, no tap bowling may not be for you. This is because no tap bowling takes away the challenge and rewards players for getting strikes more easily.

If you want to improve your bowling skills and challenge yourself, we recommend sticking to traditional ten-pin bowling. This game format will help you strive for perfection and overcome any weaknesses you may have.

Should You Train with No Tap Bowling?

Most leagues don't use no tap rules for training. This is because no tap bowling is meant to be a bit easier than regular bowling, so it's not typically used to help people develop their bowling skills. 

If you want to train to improve your bowling average, we suggest you play traditional ten-pin bowling. After all, that's the standard game format for competitions and league play.

If you want to eventually join a local or national bowling league, you need to overcome your bowling weaknesses during the actual game with no handicaps.

Using traditional game rules will help you strive for better form, increase your throwing strength, and strategize to get more traditional ten-pin strikes. 

Regular ten-pin bowling game, common at most bowling alleys where nines count as nine and the remaining pins are spares.

Pros and Cons of No Tap Bowling

Like anything, no tap bowling has its pros and cons. And knowing about both will help to determine whether it’s something you should look into.

Here are a few things to consider before deciding if no tap bowling is right for you.

Pros

  • No tap bowling enables bowlers to get strikes and score points with less-than-perfect bowling skills. This is great for kids and casual bowlers. 
  • No tap bowling is a departure from traditional bowling, making it more interesting. 

Cons

  • No tap bowling can take a little time to get used to, as it deviates from traditional ten-pin bowling rules. 
  • Winning at no tap bowling may not be very rewarding since the bowler knows that it's an inherently easy version of bowling. Real satisfaction will come from scoring well playing traditional bowling. 

Many find that the pros of no-tap bowling far outweigh the cons, but everyone is different. The only way to determine if it’s a good fit for you is to try it out. 

Related Articles

  • What’s a Good Score in Bowling?
  • How Much Is a Turkey in Bowling?
  • Bowling Accessories Must Have
  • Is Bowling Considered a Sport?

My Final Words

No tap bowling offers a refreshing alternative to the standard form of tenpin bowling, particularly welcoming for those new to the lanes or seeking a less stringent challenge. Defining a strike on the first throw when at least nine pins are knocked down eliminates the frequent gutter balls and the need for a perfect second ball to score well. This variation encourages good ball placement and strategy over achieving a fresh rack with each first attempt, making it an ideal format for bowling enthusiasts keen on enjoying the game without the pressure of regular scoring bonuses tied to strikes and spares.

Bowling centers hosting no tap formats cater to a broader audience, from casual players to more skilled bowlers who might use the opportunity to refine their approach without the penalty of a gutter ball on the second throw. Ultimately, no tap means accessibility and fun, inviting every team captain, pro bowlers, and those just stepping over the foul line for the first time to enjoy bowling in an environment where a good first throw brings almost as much satisfaction and scoring potential as a perfect game in traditional tenpin bowling.

Home » Blog

How Often Should You Replace a Bowling Ball? (Answered)

March 17, 2024 by Kira Byrd

Plastic bowling balls or house balls at the local bowling alley of different colors on the ball return rack

Just like any other piece of sports equipment, bowling balls eventually wear out and need to be replaced. But how often should you replace a bowling ball? And why?

It's important to have a good quality bowling ball that is suited to your style of play.  Using a worn-out or damaged ball can negatively impact your game.

How often you replace the ball depends on a few factors, such as how often you bowl, what type of bowling you do (recreational or competitive), and how well you take care of your equipment.

Contents

  • 1 How Often Should You Replace a Bowling Ball?
    • 1.1 Key Takeaways
  • 2 How Do You Know It’s Time to Replace Your Bowling Ball?
  • 3 Do Bowling Balls Lose Effectiveness?
  • 4 How Many Games Will a Bowling Ball Last? 
  • 5 Can You Use Old Bowling Balls? 
  • 6 How to Maintain Your Bowling Ball
  • 7 How Long Does the Average Bowling Ball Last?
  • 8 Will Routine Maintenance Helps Increase Longevity?
  • 9 Should You Own Your Own Bowling Ball and Why?
  • 10 How to You Choose the Perfect Ball?
    • 10.1 1. Weight
    • 10.2 2. Coverstock
    • 10.3 3. Core
    • 10.4 4. Shell
    • 10.5 5. Price
  • 11 Frequently Asked Questions
    • 11.1 How Often Should You Detox a Bowling Ball?
    • 11.2 Why Does My Bowling Ball Not Hook Anymore?
    • 11.3 How Often Should You Resurface or Sand a Bowling Ball?
    • 11.4 Related Articles
    • 11.5 My Final Words

How Often Should You Replace a Bowling Ball?

On average, most bowlers will need to replace their bowling ball every 5-10 years. However, if you are an avid bowler or play in tournaments regularly, you may need to replace your ball more often. The type of bowling ball you have will also affect how often you need to replace it.

Key Takeaways

  • Bowling Ball Lifespan: Most bowlers replace their balls every 5-10 years, influenced by usage frequency, competitive level, and maintenance. Avid bowlers or those in tournaments might need replacements more often due to wear and performance loss.
  • Signs to Replace: Look out for cracks, loss of hook ability, or changes in ball weight as indicators it's time for a new ball. Delaying can worsen the damage, impacting game performance.
  • Maintenance Tips: Extend your ball's life by cleaning it with a microfiber cloth post-use, avoiding extreme temperatures, and storing it in a dry, cool place. Regular maintenance includes detoxing every 100 games and resurfacing every 60 games to keep it in top shape.
  • Choosing the Right Ball: Based on your bowling style and desired lane reaction, consider weight, coverstock type (urethane, reactive resin, plastic, proactive), and core (asymmetrical, symmetrical). A well-chosen ball enhances control and scoring potential.
  • Ownership Benefits: Owning a personalized bowling ball improves familiarity, control, and game performance. It also saves money over renting and allows customization to suit individual styles and preferences.

How Do You Know It’s Time to Replace Your Bowling Ball?

The green cracked bowling ball without finger inserts was replaced with new bowling ball as the owner asked how often should you replace a bowling ball

There are several signs that it might be time to replace your bowling ball. If you notice any of the following, it’s probably time for a new ball:

  • The ball is cracked, chipped, or otherwise damaged.
  • The ball no longer hooks.
  • If the ball generates a rattling sound when it hits the lanes.
  • The ball is no longer the right weight or size for you.
  • Replace your bowling ball when it starts to show signs of wear and tear because using a damaged or worn-out ball can negatively affect your game.

While you don’t need to replace your bowling ball as soon as you notice one of these signs, it is a good idea to start looking for a new ball. If you wait too long, the damage could become irreparable.

AspectDetails
Lifespan5-10 years on average; depends on usage, level of play, and maintenance.
Replacement SignsCracks, loss of hook, changes in weight, and hollow sound indicating core separation.
Maintenance TipsClean with a microfiber cloth, store in cool dry place, detox every 100 games, resurface every 60 games.
Choosing a BallConsider weight, coverstock (urethane, reactive resin, plastic, proactive), and core (asymmetrical, symmetrical).
Ownership BenefitsImproves game familiarity and control, saves money, allows customization.

Do Bowling Balls Lose Effectiveness?

Over time, bowling balls can lose their “hook” or ability to spin. This happens because the ball’s surface becomes smooth from repeated use. When this happens, it’s harder to control the ball and get it to go where you want it to go.

The ball can also wear out or crack from repeated impact with the lanes and pins. If you notice any cracks, chips, or other damage to the ball, it’s time to replace it.

In addition to losing its “hook,” a bowling ball can also lose its ability to absorb oil from the lane. This makes the ball more difficult to control and can negatively impact your game.

How Many Games Will a Bowling Ball Last? 

The number of games a bowling ball will last depends on how often you bowl, what type of bowling you do (recreational or competitive), and how well you take care of it.

On average, a bowling ball will last for about 100-500 games. However, if you are an avid bowler or play in tournaments regularly, you may need to replace your ball more often. The type of bowling ball you have will also affect how often you need to replace it.

If you take good care of your ball, clean it after each use, and store it properly, it will last longer. However, even with proper care, the ball will eventually wear out and need to be replaced.

Can You Use Old Bowling Balls? 

The reason for this is that, over time, most bowling balls surface becomes smooth from repeated use. When this happens, it’s harder to control the ball.

While you can use old bowling balls, it is generally recommended that you replace them every 5-10 years.

You can use old bowling balls, but they may not be as effective as a new ball.

The red house ball on a ball return rack is used a spare ball

How to Maintain Your Bowling Ball

To prolong the life of your bowling ball, it’s important to take good care of it. Here are some tips for how to properly maintain your ball:

  • Clean the ball using a microfiber cloth after each use.
  • Store the ball in a cool, dry place.
  • Do not expose the ball to extreme temperatures.
  • Do not leave the ball in direct sunlight.
  • Do not store the ball in a humid environment.

By following these simple tips, you can help extend the life of your bowling ball.

How Long Does the Average Bowling Ball Last?

The average bowling ball will last for about 10 to 15 years. However, if you are an avid bowler or play in tournaments regularly, you may need to replace your ball more often. The type of bowling ball you have will also affect how often you need to replace it.

If you take good care of your ball, clean it after each use, and store it properly, it will last longer.

Will Routine Maintenance Helps Increase Longevity?

Yes, taking good care of your ball by cleaning it after each use and storing it properly will help extend its life.

If you notice any cracks, chips, or other damage to the ball, it’s time to replace it. In addition to losing its “hook,” a bowling ball can also lose its ability to absorb oil from the lane.

If your performance declines or you notice any of these problems, it’s time to get a new ball.

Should You Own Your Own Bowling Ball and Why?

There are several benefits to owning your own bowling ball.

  • First, when you use your own ball, you will be more familiar with how it reacts on the lane. This can help you improve your game and scores.
  • Second, using your own ball gives you a sense of ownership and pride.
  • It can also save you money in the long run because you won’t have to rent a ball every time you go bowling.
  • Owning your own ball allows you to customize it to better suit your bowling style. You can choose the color, weight, and design that you like best.

If you are serious about bowling, then owning your own ball is a good idea. It will help you improve your game and scores, and it can save you money in the long run.

How to You Choose the Perfect Ball?

Choosing the perfect ball is an important decision for any bowler. The type of ball you choose will depend on your bowling style and how you want the ball to react on the lanes.

There are many different types of bowling balls available, so it’s important to do your research before making a purchase.

Here are some things to keep in mind when choosing a ball:

1. Weight

The weight of the ball is important because it affects how the ball will roll down the lane. Heavier balls tend to be more stable and are good for bowlers with a straight-arm style. Lighter balls are more forgiving and are good for bowlers with a hook.

2. Coverstock

The coverstock is the outer layer of the ball and determines how the ball will react on the lanes.

There are four main types of coverstocks:

  • Urethane
  • Reactive resin
  • Plastic
  • Proactive

Urethane balls are the most durable and have a low-friction surface. They are good for bowlers who want a consistent ball reaction.

Reactive resin balls have a tacky surface that provides more traction on the lane. The reactive ball is good for bowlers who want more hook potential.

Plastic balls are the least expensive and are good for beginners.

Proactive balls are designed to "grip" the lane and has the greatest backend action

3. Core

The core is the inner part of the ball and determines how the ball will roll down the lane.

There are two main types of cores: asymmetrical and symmetrical. Asymmetrical cores have different weights on each side, which makes the ball spin more on one axis than the other.

This creates more hook potential. Symmetrical cores have the same weight on each side, which makes the ball roll more evenly down the lane.

4. Shell

The shell is the outer part of the ball and determines how the ball will react on the lanes.

There are three main types of shells:

  • Solid.
  • Pearl.
  • Clear.

Solid shells are the most durable and have a consistent ball reaction. They are good for bowlers who want a predictable ball reaction.

Pearl shells have a glossy surface that provides more traction on the lane. They are good for bowlers who want more hook potential.

Clear shells are the least durable and have the least predictable ball reaction. They are good for beginners or bowlers who want a less expensive ball.

5. Price

The price of new bowling balls is important because it will determine how often you need to replace it. More expensive balls tend to last longer, but they may not be worth the investment if you are a beginner.

Talk Bowling Episode 124: When Is It Time To Switch Balls?

Frequently Asked Questions

How Often Should You Detox a Bowling Ball?

How to detox bowling ball

You should detox your bowling ball after 100 games or every few months to remove any dirt and oil buildup. This will help keep your ball performing at its best.

Why Does My Bowling Ball Not Hook Anymore?

Bowling balls that have clearly been worn and chipped and damaged

If your bowling ball isn’t hooking, it could be because the coverstock is worn down or the core is damaged. You may need to replace your ball if this happens.

How Often Should You Resurface or Sand a Bowling Ball?

A sanding pad is one of the various tools used when a bowling ball is resurfaced.

You should resurface your bowling ball every 60 games or every few months to remove any dirt and oil buildup. This will help keep your ball performing at its best.

Related Articles

  • Basic Equipment for Beginner Bowlers
  • Asymmetrical Bowling Balls
  • Biggest Hooking Bowling Ball

My Final Words

Maintaining your bowling ball is critical to extending its lifespan and ensuring optimal performance. Whether it's the same ball you've used for years, a plastic ball for spares, or your main strike ball, attention to its condition is crucial. Regular cleaning with a solution recommended by your local pro shop, monitoring for a hollow sound indicating a separated core, and adjusting for oil patterns on the lanes are all practices expert bowlers prioritize.

Moreover, visiting your local pro shop to check finger holes for wear and discuss maintenance strategies, including rubbing alcohol or specialized cleaning solutions, can make a significant difference. Remember, more oil on the lanes requires frequent cleaning to maintain the ball's effectiveness. By adhering to these guidelines, bowlers can ensure their equipment remains in top condition, leading to improved scores and a more enjoyable lane experience.

Home » Blog

How Much Do Bowling Lessons Cost Per Person and Per Hour

March 17, 2024 by Kira Byrd

The girl in the blue shirt holds her bowling ball as she receives instructions.

Are you tired of getting gutter after gutter? Perhaps bowling lessons can help you refine your skills and turn those gutter bowling balls into strikes. One of the first things that people think about when considering bowling lessons is their cost.

In this article, we'll tell you how much you can expect to pay for bowling lessons. We’ll also discuss the benefits of taking bowling lessons and whether or not they are worth the cost.

Contents

  • 1 How Much Do Bowling Lessons Cost?
    • 1.1 Key Takeaways
  • 2 The Length of the Lesson
  • 3 The Number of People in the Class
  • 4 The Instructor’s Level of Experience
  • 5 Your Location
  • 6 How to Get Bowling Lessons on a Budget
  • 7 What to Look For in a Good Bowling Instructor
  • 8 The Benefits of Taking Formal Bowling Lessons
    • 8.1 Boost Your Bowling Scores
    • 8.2 Increase Your Self Esteem
    • 8.3 Make New Friends
    • 8.4 Learn Important Life Skills
    • 8.5 Obtain Leadership Skills
  • 9 Drawbacks of Taking Bowling Lessons
  • 10 Should You Even Take Bowling Lessons?
    • 10.1 Related Articles
    • 10.2 My Final Words

How Much Do Bowling Lessons Cost?

Bowling lessons can range between $20 and $50 per hour. However, the cost of lessons will vary depending on the instructor, the length of the lesson, and other factors.

We'll tell you about all of these factors in the following sections:

Key Takeaways

  • Bowling Lesson Costs: Expect to pay between $20 and $50 per hour for bowling lessons. Costs vary by instructor experience, lesson length, class size, and location.
  • Lesson Length & Type: Lesson durations are typically 30 minutes to one hour. Private lessons cost more than group sessions, which can offer savings by sharing the fee.
  • Instructor Experience Matters: Experienced instructors, who might charge more, offer personalized, comprehensive training that can significantly improve your bowling skills.
  • Finding Affordable Lessons: Use online resources, including YouTube, and check local bowling alleys for more budget-friendly or free learning opportunities.
  • Benefits of Bowling Lessons: Improves scores, boosts self-esteem, offers social opportunities, teaches life and leadership skills, and enhances focus and sportsmanship.

The Length of the Lesson

How long your lessons are impacts how much they'll ultimately cost. Most bowling lessons are either 30 minutes or one hour in length. If your lessons are only 30 minutes long, you'll pay less than what someone who's taking hour-long classes will pay.

The Number of People in the Class

Another factor that can affect the cost of bowling lessons is the number of people in the class. If you are taking private lessons, you’ll pay a premium for individual class time.

On the other hand, if you are taking group lessons, the cost may be divided among all of the students in the class (which could result in savings for you). 

The guy in the blue shirt and denim jeans decided to take lessons because he wants to join a bowling league.

The Instructor’s Level of Experience

The instructor's credentials can also play a role in how much your bowling lessons will cost. More experienced instructors will typically charge more for their services.

However, they may also be able to offer you a more comprehensive and customized learning experience.

Your Location

The location of your lessons can also affect the cost. Instructors typically charge hefty hourly rates for their services in large metropolitan areas. But in smaller towns or rural areas, you may be able to find more affordable lessons.

The only way to know exactly how much your bowling lessons will cost is to window shop online and in-person and get some quotes. 

FactorDetails
Lesson Cost$20 - $50 per hour, varies by instructor experience, lesson length, and location.
Lesson Length30 minutes to 1 hour, with longer sessions costing more.
Class TypePrivate lessons cost more than group lessons.
Instructor ExperienceExperienced, USBC certified coaches may charge more but offer tailored, effective guidance.
LocationCosts vary by area, with metropolitan areas generally being more expensive.
Affordable OptionsOnline resources, local alleys, and group lessons can reduce costs.
BenefitsImproved scores, self-esteem, social opportunities, life skills, and leadership skills.

How to Get Bowling Lessons on a Budget

Bowling lessons can quickly get expensive, prohibiting some from even exploring the option. If you're looking for affordable lessons, there are options.

With a little bit of internet research, you may be able to find a qualified instructor who charges lower rates for group or private lessons.

You can also take advantage of free online resources on YouTube and other video platforms.

You'd be surprised at the sheer volume of tutorials out there. You can also check with your local bowling alley to see what options they have to offer.

Bowling Release Drills to Improve Your Consistency

What to Look For in a Good Bowling Instructor

There are many things to look for in a good instructor. Some people might look for someone with a lot of experience, a stellar bowling track record, or bowling coach certifications, and that’s important.

But there are other things that are just as important, if not more so. 

For example, the instructor's personality can be a huge factor in how well you learn and whether you enjoy your training. So, it's crucial to find an instructor who is compatible with you.

You should also consider the instructor's teaching style; some people prefer instructors who are more hands-on, while others prefer instructors who are more hands-off.

Finally, make sure the instructor is able to tailor their instruction to your individual needs. Everyone learns at a different pace, so you need an instructor who is able to adjust their teaching methods to fit your learning style.

Taking these things into account will help ensure that you have a positive training experience!

The guy holding the blue ball decided to take bowling leagues to help improve his bowling score.

The Benefits of Taking Formal Bowling Lessons

There are a ton of benefits to taking formal bowling lessons. They range from an improvement in social skills to increased bowling scores. We'll tell you all about the benefits in the following sections:

Boost Your Bowling Scores

One of the most apparent benefits of taking bowling lessons is bowling lessons can help improve your bowling scores. A good instructor will be able to teach you proper bowling form and help you troubleshoot any issues that may be holding you back. With their help, you'll be able to bowl with more accuracy and hit your target more often.

Increase Your Self Esteem

Another benefit of taking bowling lessons is that they can help increase your self-esteem. When you see your bowling scores improving, you'll feel good about yourself and your abilities. This boost in confidence can also carry over into other areas of your life.

Make New Friends

Bowling lessons can also be a great way to meet new people and make new friends. If you take group lessons, you'll be able to interact with other students in the class. You may even find that you have some things in common with them.

The guy in the yellow shirt and black glasses is looking for bowling coaches with a lesson package that offers video analysis and lane coaching.

Learn Important Life Skills

In addition to making new friends, taking lessons can teach you some essential life skills. For example, you'll learn how to focus and stay calm under pressure.

You'll also learn how to be a good sport, whether you win or lose. These are skills that you can carry with you off the bowling alley and into other aspects of your life.

Obtain Leadership Skills

Bowling lessons can also teach you leadership skills. For example, if you take group lessons, you'll be able to interact with other students in the class and help them improve their bowling skills.

This is a great way to develop leadership skills that can propel you ahead in other situations. 

The excitement of becoming a professional bowler after his first lesson, in his bowling packages was well worth it.

Drawbacks of Taking Bowling Lessons

Could there be anything wrong with taking bowling lessons? Let's find out.

The first thing you have to take into account is the cost. Private bowling lessons can be pretty pricey, and if your instructor isn't very good, you could end up wasting a lot of money.

Another thing to consider is the time commitment. Bowling lessons usually last for about an hour, and if you're attending multiple sessions per week, it can start to cut into your free time.

Finally, there's the possibility that you could end up worse off than when you started. If your instructor is inexperienced or doesn't know how to properly teach the game, you could end up with bad habits that are hard to break.

Do you think the benefits of bowling lessons surpass the drawbacks? Only you can answer that question. 

The man in the blue shirt stands at the line with an orange bowling ball to put into the physical game that the bowling instructor showed him.

Should You Even Take Bowling Lessons?

Now that we've gone over some of the benefits of taking bowling lessons, you might be wondering if they're even worth it. The truth is that it depends on your goals.

If you're just looking to have some fun and socialize, then bowling lessons might not be necessary. However, if you're serious about improving your bowling skills, then taking lessons is a great idea. 

Related Articles

  • How to Bowl Good
  • How to Throw a Bowling Ball
  • Fingertip Bowling Grip
  • What Makes Bowling Shoes Special

My Final Words

Diving into bowling lessons, whether as a one-off session or through comprehensive lesson packages, accelerates the learning process for bowlers at all levels. For youth bowlers aiming to sharpen their mental game or seasoned players looking to tweak their technique, selecting the right USBC certified coach is pivotal. Such coaches facilitate skill development and guide bowlers in choosing the right equipment and strategies tailored to their bowling experience.

While the cost, potentially stretching beyond the lesson fee to include gas money, might deter some, the investment pays off by substantially enhancing one’s performance in a short period. Most bowlers, from the enthusiastic youth bowler to the experienced player eyeing competitions like Jr Gold, can attest to the transformative impact of aligning with the right coach and other coaches' insights.

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How to Clean a Bowling Ball (The Right Way!)

March 16, 2024 by Kira Byrd

Cleaning bowling ball tools with homemade bowling ball cleaner has varying results.

In any sport, the care and maintenance of the used equipment is paramount to maintaining functioning gear and uninterrupted play, bowling is no exception.

Bowling pins must be well balanced so they do not topple over when racked, bowling shoes must be scuffed and kept tidy and extra care must go into the preservation of bowling lanes through the use of oil coating.

In fact this, the oil coating has become so important in keeping the lanes in working condition that oil patterns have been integrated into the game as key strategic challenges!

Now, while pin care, shoe care, and bowling lane care are extremely important, our focus for this article is the care of perhaps the most important piece of equipment used in the sport of bowling, the bowling ball. As with its importance, the importance of its care comes along with it. How to clean a bowling ball?

It can vary in weight, design, coverstock, and grit. It can come in a variety of colors with a variety of drill hole layouts, but without the bowling ball, this sport would not be the American pastime it has come to be over the past several years.

A lot of thought goes into which bowling ball is the right fit for a bowler.

Does it work with your dominant hand?

Your individual bowling style?

Does it fit your hand correctly and react the way you want it to?

Does it hook well?

Does it weigh the right amount?

All of these are important questions that bowlers strive to answer as they find the right bowling ball partner for them, and once they find it you can bet they strive to keep the ball cleaned properly and in pristine condition, and this article will teach you just that.

Contents

  • 1 How Dirty Is a Bowling Ball?
    • 1.1 Key Takeaways
  • 2 How Often Should You Clean a Bowling Ball?
  • 3 What's the Best Way to Properly Clean a Bowling Ball?
  • 4 Do Bowling Ball Cleaning Machines Work?
  • 5 Can You Use Bowling Ball Cleaning Machines at Home?
    • 5.1 Hot Bath Method: Clean a Bowling Ball with Dish Soap
  • 6 Can You Clean a Bowling Ball with Household Products?
  • 7 How to Clean a Bowling Ball with Dawn Dish Soap?
  • 8 How to Clean a Bowling Ball with Rubbing Alcohol?
  • 9 Can You Clean a Bowling Ball with Windex?
  • 10 Can You Clean a Bowling Ball with Nail Polish Remover?
    • 10.1 My Final Words

How Dirty Is a Bowling Ball?

Bowling balls get dirty from lane oil and dented from the machinery. Ball maintenance is important for longevity. Be sure to clean the entire bowling ball surface.

When bowling you're throwing your ball down a sixty-foot oil-coated lane. The surface of your bowling ball is porous, allowing for different friction generation, and eventually, those tiny microscopic holes get plugged with the dirt and oil they go through.

As your microscopic holes become more and more plugged up your ball reacts in a different way than it should. Maybe it is rolling slower, grabbing wrong for the hook or its margin of error increases, the point is that a dirty ball will eventually affect your game, and not for the better.

Key Takeaways

  • Clean your bowling ball with a microfiber towel after each turn to remove oil and prevent absorption into the ball's surface, ensuring optimal performance.
  • Use specialized bowling ball cleaners, approved by the US Bowling Congress, for a deeper clean and to maintain the ball's condition over time.
  • Resurfacing the ball at a professional pro shop can restore its grip by sanding away oil-saturated layers, but it should be done sparingly to avoid excessive wear.
  • The hot bath method with dish soap (Dawn is recommended) can effectively deep clean the ball. However, to avoid damage, ensure that finger holes are sealed and that soaking is limited to 20 minutes.
  • Regular maintenance, including cleaning after each use and deeper cleanings as needed, extends the lifespan and performance of your bowling ball, crucial for every bowler.

How Often Should You Clean a Bowling Ball?

A clean bowling ball performs better and should be done on a regular maintenance schedule.

Constant maintenance is key in the longevity of a bowling ball. As you bowl each turn of your game your bowling ball is exposed to more and more oil, picking up more and more slick into its surface.

You may even notice a ring of oil around your ball when you retrieve it, this has come to be known as an “oil track”. It is important that you take care of this oil track right away, preferably after each turn so the oil doesn’t have a chance to absorb into the ball’s surface.

To take care of the oil that gets on your bowling ball, you should rub the ball down with a microfiber towel after each turn. The sooner you get that oil off your ball the better, that way it doesn’t have a chance to absorb further into the surface.

Once you are done bowling for the night, you should also spray your ball down with a specialized cleaner before wiping it down with a towel as well. This prevents any missed oil from absorbing further into the bowling ball’s surface.

Another way you can clean your bowling ball is to resurface the coverstock. This process sands away the oil saturated level of your bowling ball and helps your ball get back those microscopic bumps and valleys that generate traction.

This process does slowly wear away at your bowling ball though, so it should only be done when your ball is really struggling to perform as it should.

What's the Best Way to Properly Clean a Bowling Ball?

Proper bowling tips include wiping the ball with a microfiber, lint free towel after every bow..

As we mentioned above, the key to a bowling ball’s longevity is constant maintenance. Wiping your bowling ball down with a microfiber after each use, as well as spraying it with a cleaner and wiping it down before storing it after a game will go a long way.

There are also a variety of cleaning sprays or home methods that people will employ in an effort to increase their ball’s longevity. These sprays can usually be found at a local pro bowling shop or on an online retail site.

What is important is to look to make sure the sprays act as a degreaser of sorts, targeting oil saturation without wrecking the bowling ball.

Resurfacing the bowling ball is also another method to get it cleaned up. Bowlers can resurface the bowling ball at home but this method does involve risks.

Inexperienced bowlers could sand off more than they want or fail to get the amount of grit they want on their ball. They could also create an uneven surface on of the bowling ball which will affect how the bowling ball reacts during gameplay.

In order to ensure your bowling ball is getting cleaned, gritted and polished to the right surface you want it is probably best for you to seek out your local pro bowling shop.

These shops have high-speed ball spinners, a variety of abrasion pads and different polishes that are used to set your ball up the way you want it. There are also trained professionals that work on your ball who have training and experience in how to resurface your ball properly.

If you do not want to resurface your ball but still need a thorough “deep clean” then you should definitely go to the pro shop. Many of these shops have a specialized oven that bakes out the oil.

The oven is heated to a constant temperature of one hundred and ten degrees Fahrenheit and an inner machine rotates the ball while wiping the surface with rollers underneath.

It is important that you go to a pro-shop for this method though and do not attempt it at home since home ovens are not generally equipped to keep the whole surface of the ball at the exact temperature it needs to be.

Do Bowling Ball Cleaning Machines Work?

They do in the way that they help extend the life of your bowling ball. By using a variety of cleaning methods coupled with the occasional trip to the pro-shop for some deep cleaning, the machines help rejuvenate your ball and extend its use.

While the machines help keep your ball in an optimal condition, they are not one hundred percent effective. Your ball will eventually need to be replaced, but by using the machines to help maintain a healthy ball you can extend the lifespan of your bowling ball greatly.

Can You Use Bowling Ball Cleaning Machines at Home?

For the ball spinner, yes you can! There are companies that sell home ball spinners that you can buy for your own use.

Before spinning and sanding your own ball though you should make sure to seek advice from a local pro shop or a bowler who has used a ball spinner before. Do not try resurfacing your ball without doing the proper research first!

For the baking method, unless you want to spend a lot of money on a specialized oven home, this option is out. Residential ovens, unfortunately, do not come with the capability of rotating the ball at a constant temperature.

There is a method you can try, though, that some bowlers have found to be as effective, if not more, as the baking method and that is the hot bath method.

Hot Bath Method: Clean a Bowling Ball with Dish Soap

Buckets are needed for at home hot water baths. Part of the process is submerging the entire bowling ball into hot water and a cleaning solution, like a degreaser.

To clean your bowling ball using the hot bath method you’ll need a few supplies. You will need a bucket, one big enough to fully submerse your ball in, waterproof tape, Dawn dish soap, and a microfiber towel.

To begin you need to fill your bucket with hot water that should be around one hundred and forty degrees Fahrenheit. Use the waterproof tape to seal the finger holes of your ball so water can’t seep in and wreck the material.

Once the bucket is filled completely you will need to add a few drops of dish soap to the water before adding in your bowling ball.

Allow your ball to soak in the bath for twenty minutes (it is very important that you do not go over the twenty minutes with soaking or you run the risk of warping your ball), spinning the ball occasionally throughout the soaking process.

After twenty minutes remove your ball from the water and dry it thoroughly with a microfiber towel. Dump the dirty hot water and refill it, repeating the process as much as you need to.

Once oil stops rising to the top of the water’s surface you will know you’re done.

Cleaning MethodSupplies NeededKey BenefitsConsiderations
Microfiber TowelMicrofiber towelQuick removal of oil after each turn, prevents oil absorptionUse after every turn for optimal maintenance
Specialized CleanerBowling ball cleaner, towelDeep cleans, suitable for post-gameChoose products approved by US Bowling Congress
ResurfacingPro shop visit or at-home toolsRestores ball's grip by removing oil-saturated surfaceShould be done sparingly to avoid wear
Hot BathWarm water, Dawn dish soap, bucket, waterproof tapeEffective deep cleaning methodDo not soak beyond 20 mins to prevent damage
Professional ServicesPro shop visitProfessional resurfacing, deep cleaning, and maintenance adviceBest for ensuring accurate and safe maintenance

Can You Clean a Bowling Ball with Household Products?

There are a variety of methods out there to clean your bowling ball with household methods and products. The effectiveness of these methods varies from person to person, some swear by certain methods while others find them ineffective and useless.

What is important to remember is that you must always exercise caution when trying out these varying methods, since some may actually end up hurting your ball.

How to Clean a Bowling Ball with Dawn Dish Soap?

Chemical solvents like a liquid degreaser can be used when cleaning a bowling ball.
Dishwashing Liquid and Sponge. Dish Washing

Dawn is the main choice of the Hot Bath method. The gentle formula seems to work best with getting the oil saturation out. Other brands work as well but the general consensus is that Dawn seems to work the best.

How to Clean a Bowling Ball with Rubbing Alcohol?

The bowl balls pick up residue from the oily lanes. Using a cleaning solution and a dry towel and wiping the entire surface after every use helps with ball maintenance.
Hand holding ethyl alcohol bottle and cotton piece backgroud

First thing first, you must never soak your bowling ball in rubbing alcohol for any period of time. That being said, wiping down the surface of your bowling ball with a towel or microfiber cloth soaked with alcohol right after use helps clean the dirt and oil from its surface.

Afterwards, you should wipe off and dry the ball with a clean microfiber towel to protect the surface. This method does require quite a bit of vigorous scrubbing in order to really get the ball’s surface clean but it works well to help keep the oil from soaking into your ball further.

Another way to use rubbing alcohol to clean the surface of your bowling ball is to mix it with equal parts water and Simple Green in a spray bottle. Then squirt the surface of the bowling ball with the mixture. Make sure to wipe the ball down with a microfiber towel after use and not to let the mixture soak into the surface for more than thirty seconds.

Can You Clean a Bowling Ball with Windex?

Glass cleaner is an effective cleaning solution to remove oil from bowling balls.
Halifax, Canada - April 11, 2020: A bottle of window cleaner by the brand Windex as well as some paper towel

Windex has been approved as legal ball cleaner by the US Bowling Congress. It along with ammonia are cleaners that work to help keep the surface of your bowling ball clean.

In fact, it is always smart to look and see what cleaners have been approved by the USBC as safe and legal methods of cleaning. Using incorrect cleaners could actually wreck your bowling ball.

With Windex, gently spray the bowling ball’s surface and quickly wipe it up with a microfiber towel. Like with all cleaners it is important that you do not let the Windex soak into the bowling ball’s surface for an extended period of time.

Can You Clean a Bowling Ball with Nail Polish Remover?

While some people find some success with non-acetone nail polish remover as a cleaner, you should never use nail polish remover with acetone in it.

The harsh chemicals can hurt and warp your ball, an unnecessary risk since it is just as easy to find acetone-free nail polish. Nail polish is also not approved for tournament use on the US Bowling Congress site so while it can be used in a pinch it may be best to seek out more effective cleaners.

My Final Words

Keeping your bowling ball in its best condition for its peak performance is pivotal for success on regulated lanes. By employing methods like the hot bath technique with warm water and a clean rag, you prevent significant damage and ensure the removal of grease and remaining moisture. Exploring options through pro shops or the Amazon Associates Program can offer legal and practical solutions for those seeking professional-grade products.

Remember, always seal the finger holes tightly during cleaning to prevent water damage. Following these straightforward, expert recommendations not only extends the life of your bowling ball but also enhances your throw, ensuring you stay competitive and enjoy the game to its fullest.

Home » Blog

Best Bowling Ball for a Straight Bowler (Plus Tips for Straight Bowlers)

March 16, 2024 by Kira Byrd

When bowling straight, there is no hook shot. Typically, a non reactive ball is used. You are relying heavily on ball speed.

In the world of bowling, there are many different styles and types of bowling. You could identify yourself as a stroker, cranker or tweener bowler or as a bowler that doesn’t even fit in those three categories.

You could identify as a hook ball bowler or focus on keeping your bowling throws straight. Whatever you choose, there is one similarity that all bowlers share. At some point, usually at the beginning of their bowling career, they bowled straight.

As a new bowler, it is almost certain that you will begin your bowling career by learning the art of straight ball bowling. You focus on keeping your ball on the lane, practice on how to aim, and learn the proper stance of your body as well as your wrist.

These beginning practices are key in getting you set up in the art of bowling so that you can begin to learn new techniques and skills once straight bowling is mastered.

So, let's discuss some bowling tips for straight ball bowlers.

If you're in a rush, no worries. I really like the Pyramid Path Bowling Ball Pyramid Path Bowling Ball for straight bowlers. It includes a polyester coverstock for straight shots, 2-year warranty and some color patterns include a reactive backlight (glow in dark effect), which is so much fun for kids.

Contents

  • 1 Where Should You Aim When Bowling a Straight Ball?
    • 1.1 Key Takeaways
  • 2 Where Should You Stand When Bowling a Straight Ball?
  • 3 How Do I Keep My Bowling Ball Straight?
  • 4 How Do You Bowl a Strike When Straight Bowling?
  • 5 What's the Best Bowling Ball for a Straight Bowler?
  • 6 What Is the Difference Between Straight Bowling vs Hook Bowling?
    • 6.1 How Can I Improve My Straight Ball Bowling?
    • 6.2 Where Do You Aim When Bowling a Straight Ball?
    • 6.3 Can You Be a Good Bowler Bowling Straight?
    • 6.4 How Do You Swing Straight in Bowling?
    • 6.5 My Final Words

Where Should You Aim When Bowling a Straight Ball?

Your bowling game is greatly affected by your starting position. You still aim for the pocket, even if you have a straight shot.

When aiming your ball while bowling straight, the key is aiming towards the pocket. As we mentioned above, the pocket is essentially the sweet spot of the pin formation (1 and 3 or 1 and 2).

Located behind the head pin and in front of pin three if you’re a right-handed bowler and pin two if your bowl is with your left hand, the pocket is the golden target all bowlers try to aim for. By hitting this pocket, you’re able to turn the pins against each other, using them to knock each other down and hopefully achieve a strike.

To aim for this pocket, there are a couple of things you can do. On each lane, there are a series of target marks that can be used as aiming tools.

Many straight bowlers tend to use the arrows and aim for the second arrow from their dominant side (so right-handed aim for the second arrow from the right, and left handed bowlers aim for the second arrow on their left).

They choose to use these markings to avoid the middle of the lane, which typically has a heavy saturation of oil from an oil pattern.

If these aiming marks don’t work for you, another thing you could try is to find which mark suits your style of throwing through trial and error. This does require quite a bit of practice but could be worth it if it means finding your customized targeting mark.

Key Takeaways

  • Straight Bowling Technique: Focus on precision and trajectory with slower throws. Minimal to no hook is involved, aiming for accuracy rather than power or revolutions.
  • Aiming for the Pocket: For optimal pin action, aim towards the pocket—the space behind the head pin, targeting between pins 1 and 3 for right-handers and 1 and 2 for left-handers. Use lane arrows for guidance, avoiding heavily oiled center lanes.
  • Stance Adjustment for Accuracy: Align your stance based on your dominant hand—right or left—and adjust according to the ball's trajectory to consistently hit the pocket. Experiment to find your strike ball spot.
  • Keeping the Ball Straight: Ensure a straight arm and locked wrist during the throw to minimize ball rotation. Use tools like bowling gloves for wrist stability if needed.
  • Choosing the Right Bowling Ball: Opt for a ball with the suitable grip layout and coverstock suited for straight bowling. Depending on lane conditions, a conventional grip and aggressive, pearl, or plastic coverstocks are recommended.

Where Should You Stand When Bowling a Straight Ball?

Where you should stand depends entirely on how you throw your ball. If you are a right handed or left handed bowler your approaches are going to be different based on your dominant hand.

To begin, you need to find the three sets of dotted lines that are parallel to the foul line. The set of dots you use is based on how many steps you take in your approach.

If you are a right-handed bowler, you are going to need to find a dot that is just a little right to the middle dot and place your left foot so that it lines up with that dot. Left-handed bowlers need to do the same thing, and only their right foot should be a little left to the middle dot.

Once you have found your starting point go ahead and bowl, paying close attention to where your ball goes.

If you are on target, your ball should be consistently hitting the pocket (this is called your strike ball) and hopefully knocking down quite a bit of pin.

If your ball is off to the right, though, you need to adjust your stance a little to the right from your starting dot. If you're missing to the left, move a bit to the left. The goal is to find that strike ball spot and really hit that pocket consistently, so feel free to experiment and play around until you find it!

How Do I Keep My Bowling Ball Straight?

To keep your bowling ball straight during your throw, there are a few steps you need to do. First thing first, you should check your stance. For straight bowling, it is best that you are parallel to the foul line with your feet shoulder-width apart, and your foot aligned with your strike ball spot.

Next, you’ll need to pay attention to your backswing and what your bowling arm, elbow, wrist, and bowling hand are doing during your swing and release. You should start with the ball cradled to you at chest level before bringing it back in a straight backswing as you approach.

You really need to make sure that your entire arm is straight as you do to ensure a straight throw.

As you move through the motion of your throw, you need to make sure you keep your wrist, hand, and elbow locked to avoid unwanted rotation of your ball. The hardest part people seem to struggle with is keeping that wrist locked to ensure a straight throw with minimum to no rotation of the ball.

If you are really struggling with keeping your wrist and other joints locked or achieving that straight throw, there are a couple of tools you could use to help you learn. One of these tools that bowlers turn to in order to keep their wrists locked is the bowling glove.

By selecting a bowling glove with a metal bar or plate in it you are able to support your wrist and essentially lock it in place. This helps prevent any unwanted turning of the wrist to ensure that your ball is being thrown straight.

Other tools like elbow braces or grips can also help you learn and practice straight throws, depending on where you are struggling to keep your joints locked and straight.

How Do You Bowl a Strike When Straight Bowling?

As a straight bowler, there are a few key things you need to remember in order to bowl consistent strikes.

The first we have already talked about, and that is the stance. By adjusting your stance, you are able to figure out where your strike ball, the place you can consistently throw strikes from, is at. Knowing your stance is important because it gives you a baseline to make all your other adjustments.

The second we have also already talked a little about. When bowling straight, you need to aim for the pocket if you want to better your chances of getting a strike.

Approaching the pins head-on will do you very little good. Instead, you need to aim where the formation is at its weakest. By aiming at an angle and approaching the pocket, you better your chances of knocking down more pins and getting a strike.

The third and final key piece of advice is to take a look at your bowling ball.

How heavy is it?

Are you straining to throw it, or do you feel the strain more as the game goes on?

If that is the case, you should seriously consider dropping the weight of your bowling ball down a few pounds. Using too heavy a ball is not only dangerous for your body (the strain could really hurt your muscles, ligaments, and joints), but it affects your aim.

You are so busy trying to slam this heavy ball down a lane while keeping it controlled that you lose focus and control anyway!

Instead, lighten your ball a few pounds until you are at a more comfortable weight, one that is a lot easier to control. This allows you to really focus on aiming your ball instead of physically throwing it and gives you better control over the ball’s trajectory.

What's the Best Bowling Ball for a Straight Bowler?

Since straight bowlers do not have to worry about generating a large hook throw, the selection process of bowling balls is narrowed down considerably when compared to other styles. If you are a straight bowler, the main features you should make sure your bowling ball has is the right grip layout and the correct coverstock.

When bowling, straight bowlers use what is called the conventional grip, probably the most popular grip style since it is the main grip found in house balls (balls provided by bowling alleys).

This grip is triangular in formation, with the holes for the ring and middle finger close together with a hole for the thumb directly below the middle of the two.

The distance between the finger holes can vary due to the size of the bowler’s hands, but the generally triangular shape is consistent among all bowlers who use this grip layout.

The next thing to look into when customizing your bowling ball for straight bowling is the coverstock of the ball. The coverstock is the surface material of the ball and it is usually decorated in fun, swirly colors or patterns depending on the bowler’s preference.

The coverstock can be made out of different materials to create more or less friction as the ball maneuvers through the oil pattern and down the lane.

When you are straight bowling, you are going to want a bowling ball with either an aggressive coverstock for heavily saturated oil patterns (wet patterns) or a bowling ball with a pearl coverstock for low saturation (dry patterns).

If you are looking for a more universal coverstock that can help you work through a variety of oil conditions, you may want to look into a polyester or plastic coverstock.

These generic coverstocks are the most common among house balls, for good reason!

These materials are able to transverse different oil patterns well, and while they might not be tailored to tackle specific oil patterns expertly, they are a good coverstock for a general ball that you can use anywhere.

What Is the Difference Between Straight Bowling vs Hook Bowling?

Awesome bowling tips for straight ball bowlers is to aim for the middle to hit the headpin. You can practice with a house ball.

The main difference between straight bowling and other bowling styles is how the balls are thrown. When you focus on bowling straight your ball has little to no hook, you simply bowl in a straight line.

There is, of course, nothing wrong with this since bowling straight is certainly a hard skill to master, even professional bowlers have a hard time aiming accurately from time to time.

With straight bowling, you generally have slower throws that focus mainly on accuracy and trajectory instead of power or revs. Revs is short for revolutions or how many times the ball turns on its axis.

This usually means that while you work on hitting your mark your ball typically lacks the power it needs to blast through the pins and knock them down in one throw. So while strikes are possible for straight bowling they tend not to happen as often as with hook bowling.

Hook bowling would be the opposite style of straight bowling. While this style focuses on speed and power it typically loses some of its accuracy and finesse as a result.

To hook bowl you need to throw the ball in a different way than as a straight bowler, a way that results in a spin on the ball that causes it to make an arch on the lane before breaking (or turning) toward the pocket of the pins.

The pocket is the sweet spot directly behind the head pin and between the head pin and pins 2 or 3 (for left-handed bowlers it's head pin and pin 2 and head pin and pin 3 for right-handed bowlers).

You can change how hard your ball hooks as well by changing how you deliver your ball so if you ever choose to give it a try know that there is a lot of practice ahead of you!

AspectStraight BowlingHook Bowling
Throw StyleMinimal to no hook, focuses on a straight path.Emphasizes a curved path with a spin leading to a hook.
Key FocusPrecision and trajectory.Speed and power.
Ball SpeedGenerally slower to enhance accuracy.Faster, utilizing power to create impact.
RevolutionsFewer revolutions, focusing on maintaining a straight path.Higher revolutions to encourage the hook motion.
Aiming TechniqueAims directly for the pocket (between specific pins) using lane markings for guidance.Utilizes the ball's spin to curve into the pocket from an angle.
Stance AdjustmentAdjust based on the trajectory towards the pocket.May vary significantly to accommodate the hooking technique.
Recommended BallLighter ball with a conventional grip and suitable coverstock for straight paths.Varied based on lane conditions, often with specific compositions to enhance hook.
EquipmentBowling gloves for wrist stability; elbow braces as needed.Specific gear might include wrist supports tailored for curving throws.

How Can I Improve My Straight Ball Bowling?

Focus on your stance, aim, and ball control to improve your straight-ball bowling. Stand parallel to the foul line with your feet shoulder-width apart, aligning your foot with your strike ball spot. Pay close attention to your backswing, ensuring your arm, wrist, and hand remain straight and locked to avoid unwanted ball rotation. Practicing consistently and considering tools like bowling gloves or elbow braces can further enhance your skill in keeping the ball straight.

Where Do You Aim When Bowling a Straight Ball?

Aim for the pocket when bowling a straight ball to achieve optimal pin action. The pocket is behind the head pin and in front of pins two and three. Right-handed bowlers should focus on the space between the one and three pins, while left-handed bowlers should aim between the one and two pins. Utilize the lane's target marks, like arrows, to enhance your aiming precision and avoid the heavily oiled center of the lane.

Can You Be a Good Bowler Bowling Straight?

Yes, you can be a proficient bowler while bowling straight. Although it's often considered a beginner's technique, mastering straight bowling requires skill and practice. Focus on accuracy and consistency, adjusting your stance and aiming technique to hit the pocket effectively. While strikes may be less frequent than hook bowling, precision and control are crucial for succeeding as a straight bowler.

How Do You Swing Straight in Bowling?

To achieve a straight swing in bowling, start with a proper stance parallel to the foul line and your feet shoulder-width apart. Hold the ball at chest level and ensure a straight backswing during your approach. Keep your bowling arm, elbow, wrist, and hand straight to avoid ball rotation. Pay attention to your release to ensure the ball travels in a straight line down the lane. Practice this motion consistently to develop muscle memory, and consider using gear like bowling gloves or elbow braces if you're having difficulty keeping your joints locked and straight, ensuring a precise and controlled straight swing.

My Final Words

Despite its simplicity, straight bowling requires a deep understanding of the nuances of the lane, your own ball, and your body. Even professional bowlers continue to refine these aspects of the game. Bowlers ensure a consistent arm swing and wrist straightness by correctly positioning the middle and ring fingers and maintaining a handshake position. Hand positioning is crucial for sending the first ball down the bowling lane on a straight path for a strike.

Opting for a lighter ball can enhance control, making it easier for bowlers to align their bowling shoulder and keep their hand and arm moving in the same direction, towards their target line. Incorporating a personal ball, ideally a plastic ball due to its straightforward ball composition, allows for better grip and fit and is pivotal for achieving precision in every throw. Whether at a local bowling alley or a professional bowling center, the principles of straight bowling serve as a foundation for both novices and experts, emphasizing accuracy over power and spin.

Home » Blog

Sport Shot Bowling: What Is It, Oil Patterns, Shots, and More

March 16, 2024 by Kira Byrd

Seven lanes displayed with a focus point on a ball return, and four bowling balls are visible. Due to the sport oil pattern, the bowler has to decide which ball to use for a strike during sport bowling.

As a bowling newbie, there are many terms you'll need to familiarize yourself with, including sport-shot bowling. It's one of those terms that often leave beginners confused.

If you've heard the term before and are unsure what it means, you're in the right place. In this article, we'll not only define the term but also tell you everything you need to know about it. Let's get right into it!

Contents

  • 1 What Is Sport Shot Bowling
    • 1.1 Key Takeaways
  • 2 Benefits of Sport Shot Bowling
  • 3 Drawbacks of Sport Shot Bowling
  • 4 How to Get a Strike on Sport Oil Patterns
  • 5 Should You Try Sport Shot Bowling as a Beginner?
  • 6 What Is the Hardest Bowling Pattern?
    • 6.1 Related Articles
    • 6.2 My Final Words

What Is Sport Shot Bowling

So, what exactly is sport-shot bowling? In short, the main goal of sport shot bowling is to create a more challenging lane condition for the bowler using an oil pattern. Sport shot bowling is a type of bowling typically used in competitive leagues and tournaments.

To understand sport shots, you first need to know a little about oil patterns. Oil patterns are created by applying oil to the lane in a methodical way.

The oil is then allowed to dry, which creates the desired pattern. The type of oil pattern used will determine how the ball will react as it rolls toward the pins. 

In a typical house pattern, the lane is oiled down in a straight pattern, with the oil concentrated down the middle of the lane and scantily applied along the edges of the lane (near the gutters).

This picture shows the difference between a typical house shot verses a sport pattern and sometime you can use a house ball or plastic ball to pick up spares.
RCraig09, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

This is done to make it easier for the bowling ball to travel down the lane and hit the pins versus the gutter. This results in fewer gutter balls and makes scoring easier overall.

However, in sport patterns, the oil is concentrated at the beginning of the lane and gradually gets lighter the closer it gets to the end of it. Like your typical house shot, there's oil near the gutters, but not much.

The result is a more challenging lane condition that often makes scoring more difficult. Why? Because there's a greater chance of your ball veering off to the side as it rolls down the lane.

Key Takeaways

  • Sport-Shot Bowling Defined: It's a competitive bowling style featuring challenging lane conditions with unique oil patterns, different from the easier house shot. This setup tests a bowler's skill and adaptability.
  • Oil Patterns Importance: The oil is applied strategically across the lane, influencing ball movement and scoring difficulty. Unlike house patterns with more oil in the center, sport shots distribute oil to create a tougher bowling environment.
  • Benefits of Sport Shot: Enhances bowling skills through demanding conditions, offers an exciting competitive atmosphere, and prepares bowlers for high-level competition by requiring precise shots and strategic play.
  • Drawbacks to Consider: Sport-shot bowling can be more costly due to the need for specialized equipment and presents a steep learning curve, potentially frustrating for beginners unused to challenging lane conditions.
  • Advice for Beginners: It's recommended to start with standard house bowling to grasp basic skills before attempting sport-shot bowling. This approach helps avoid early frustration and allows for gradual skill improvement.

Benefits of Sport Shot Bowling

You know exactly what sport shot bowling is. Now, let's look at some of its benefits. Once you do, you’ll realize some of the many merits of this oil pattern. 

First and foremost, sport-shot bowling is a great way to refine your bowling skills. Because the lane conditions are more challenging, you're forced to make adjustments in your approach and technique. This can only serve to improve your skills as a bowler.

Secondly, sport-shot bowling is more exciting to some than standard house bowling. The special lane conditions make for a super competitive and exciting atmosphere.

And lastly, sport shot bowling prepares you to bowl against some of the best bowlers in the world. If you're looking to take your game to the next level, this is an excellent way to do it.

Drawbacks of Sport Shot Bowling

Of course, sport-shot bowling isn't without its drawbacks. We'll go over some of the cons of sport-shot bowling below.

Sport shot bowling is more difficult than your typical house shot. This is to be expected, given that the lane conditions purposely make it hard to hit the pins. This can be frustrating for bowlers who are used to the easier lane conditions you'll find at your local bowling alley.

Sport-shot bowling can also turn out to be more expensive than your usual league or tournament. This is because it often requires special equipment, like a different type of ball, special gloves, and tape.

However, this cost only applies if you're determined to bowl on a sport shot. You can always choose to play on a house shot instead and save yourself some money.

For avid bowlers and those who play competitively, the pros of sport shot bowling far outweigh the cons. Beginners often don't feel the same way.

FeatureHouse Shot BowlingSport Shot Bowling
Oil PatternConsistent oil in the center, less on edgesVaried oil distribution, challenging patterns
Scoring DifficultyEasier, designed for fast scoring paceMore difficult, demands precision
Skill DevelopmentGood for beginners, less technicalEnhances skills, requires understanding of lane oil and ball hook
Equipment NeedsStandard bowling equipmentMay require specialized balls, gloves, etc.
Recommended ForBeginners and casual playersCompetitive and professional bowlers
Typical ApproachPlay down the middleAdjust angle, break point, and play deep inside
ObjectiveFun, casual play with higher scoresSkill refinement and preparation for professional competition

How to Get a Strike on Sport Oil Patterns

There's no foolproof recipe for success when it comes to bowling on a sport shot. But, there are a few things you can do to give yourself a better chance of getting a strike.

To begin, it's essential to choose the right ball. Choose a ball that's heavy enough to power through the oil but not so heavy that it hooks too much. A urethane ball is often a good choice for bowling on a sport shot.

Yet, many pros are able to get a reactive resin ball to work on it as well. You don't want to bowl on a sport-shot oil pattern with a plastic house ball. You'll have a tough time getting into the pocket.

You'll also need to adjust your starting position and your release point to account for the oil on the lane surface. If you usually approach the lane from the middle, try going in from the right.

And release the ball a little earlier or later than you usually would. Don't forget to throw with a healthy amount of force. You'll need to put some muscle behind that ball to make it work.

Don't be afraid to experiment. The best way to find what works for you is to try different techniques and see what gives you the best results. And be patient. It takes time to master your throw on a sport shot.  

House Shot vs Sport Shot | How to Bowl on a House Shot and Sport Shot | Attacking the Difference

Should You Try Sport Shot Bowling as a Beginner?

Now that you know everything there is to know about sport shot bowling, the question remains: should you try it as a beginner? The answer is probably not.

If you've just started getting into bowling, it's best to stick to the basics and bowl on a house shot. You can always try sport-shot bowling once you've mastered the basics and are looking for a more challenging experience.

If you try sport-shot bowling as a beginner, you're likely to get frustrated and discouraged. The last thing you want is to give up on bowling altogether because you found it too complicated.

So, if you're new to the game, stick to a house shot for now. You can always try sport-shot bowling once you've got a little bit more experience under your belt.

What Is the Hardest Bowling Pattern?

If you ask bowling experts what the hardest bowling pattern is, many of them will tell you that it’s the U.S. Open pattern used in the U.S. Open tournament. This pattern is considered "flat," with the same amount of oil placed all over the lane.

Ask The Pros: What's The Most Difficult Pattern You've Ever Bowled On?

You'll need an extremely precise shot to hit a strike on this bowling pattern. We’ll suffice it to say that this bowling pattern is uniquely suited to professionals. 

Other bowling patterns that are considered difficult include the PBA viper, shark, scorpion, Carmen Salvino, Don Carter, and more. A particular pattern forces bowlers to adapt to the specific characteristics of the pattern laid. If you want to know more about oil patterns, check out the Professional Bowlers Association oil patterns page. You’d be surprised by how many oil patterns there are. 

So, there you have it - everything you need to know about sport-shot bowling. If you've got your footing in the sport and are looking for a new layer of fun and competitiveness, give it a try.

Just be sure to choose the right equipment and adjust your approach and release until you find the sweet spot. And don't forget to practice a ton!

You won't be an expert overnight, but with a considerable time commitment and effort, you'll see some real improvement.

Amateur Bowler vs. US Open Oil Pattern #2 | 37' FLAT | Ten Pin Life

Related Articles

  • Bowling Oil Patterns
  • Modern Lanes
  • How Long Is a Bowling Lane?

My Final Words

Transitioning from the familiar territory of house patterns to the rigorous demands of sport-shot bowling introduces bowlers to a world where lane oil intricacies, ball hook dynamics, and pin placement strategies take center stage. Unlike the predictable nature of house patterns that favor a fast scoring pace, sport shots challenge bowlers to understand the subtle interplay between ball hooks, breakpoints, and lane oils. This shift necessitates mastering multiple play angles, from playing deep inside to targeting the correct breakpoints for effectively striking the head pin.

As bowlers progress from first to second-generation patterns, they learn to adapt their shots for different patterns, demonstrating a good shot doesn't just hit the correct target but also navigates the unique conditions of professional bowling lanes. This journey from beginner to adept not only hones one's skill in pin bowling but also prepares one for the competitive spirit of professional bowling, where understanding and leveraging these nuances can turn the tide in one's favor.

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The Invention of Bowling (A Historical View of the Game We Love)

March 16, 2024 by Kira Byrd

Was bowling invented by egyptians? Historians can predate bowling to the egyptians where a small child was buried with a bowling ball of its time.

One of America’s greatest pastimes, that is what the sport of bowling has become known as to so many of us. Despite it being so popular, most casual bowlers know very little about the invention of bowling.

Throughout the years bowling has grown and evolved into one of our most beloved sports, enduring through the decades to become the social pastime we know and love today.

Great for family fun, friendly bowling competition or high stake professional play, this sport has a long history of providing quality entertainment while challenging individuals of all ages and abilities with strategic gameplay.

As individuals from all walks to life take part in this sport they may find themselves asking a seemingly simple question, “Who exactly invented bowling anyway?”.

The answer to this seemingly simple question is actually quite complex.

Contents

  • 1 How Did History Shape Bowling as We Know It?
    • 1.1 Key Takeaways
  • 2 How Did the Egyptians Bowl?
  • 3 How Did Bowling Affect European Culture?
  • 4 Who Made the First Bowling Ball?
  • 5 How Did Bowling Get Its Name?
  • 6 Who Brought Bowling to America?
  • 7 Why Is the History of Bowling so Unclear?
  • 8 What Is Nine Pin Bowling?
  • 9 Why Was Nine Pin Bowling Banned?
  • 10 When Did Bowling Become a Uniformed Sport in America?
    • 10.1 My Final Words

How Did History Shape Bowling as We Know It?

The earliest known reference of bowling dates back thousands of years ago, to egypt.

Unfortunately, the name of the person who is responsible for the creation of this great game has been (so far) lost to history. While we don’t know the individual’s name, we do have an idea of when and where bowling was invented.

In 1934 a British anthropologist by the name of Sir Flinders Petrie and his team unearthed the grave of an Egyptian boy that dated back to 3,200 BC.

In this grave, the remains of crude bowling balls, pins, and other similar equipment were recovered, dating the game of bowling as far as 5,000 years in the past.

This means that bowling was around during the reign of one of Egypt’s first pharaohs, before the Olympics, before the Roman Empire and when wooly mammoths still walked the Earth!

Key Takeaways

  • Bowling, an ancient sport, dates back to 3,200 BC, evidenced by an Egyptian boy's grave containing early bowling equipment. This shows its roots predating significant historical events like the Olympics and the Roman Empire.
  • The game evolved over millennia, with notable developments including the introduction of Kegels (pins) in Germany around 300 AD and the transition from wooden to rubber bowling balls in 1906, later advancing to plastic and polyester in the 1960s-70s.
  • Bowling's name likely stems from German roots, reflecting its historical evolution from a religious custom involving Kegels to the modern sport known globally.
  • The sport arrived in America through British settlers and possibly Dutch explorer Henry Hudson's crew. Over time, it adapted to influences from various cultural traditions and became a significant social pastime.
  • Bowling's formal organization began in 1875 in New York, leading to the American Bowling Congress in 1895 and the Women’s International Bowling Congress in 1901, setting standardized rules and fostering the sport's growth into professional and social arenas.

How Did the Egyptians Bowl?

Now, while this grave is the most current early relation of the pin bowling game we know and love today, it could even date back a little further. Anthropologists have discovered evidence that ancient Egyptians also played a game similar to bowling.

This game, which dates back to 7,200 BC, consists of a lane that has a small hole in the middle. Instead of one player, this was actually a two-player game, with one player holding a small ball and the other player holding a larger one.

It is thought that the goal of the game was for the player with the smaller ball to try and get their ball in the hole while the person with the larger ball would stand on the opposite side of the lane and try to stop them with their larger ball.

Jars filled with sand were located below the hole for easy small ball retrieval, indicating that turns were taken.

Ancient Egyptians were also the first to show evidence of using indoor bowling alleys to play their games.

Lanes that were used for both the two-person ball game and the early bowling games have been unearthed in different locations, with evidence of these games slowly traveling into the surrounding cultures around Egypt.

How Did Bowling Affect European Culture?

After the ancient Egyptians, the next modern relative of our favorite sport can be found in Germany. Sometime around 300 AD pins were officially introduced through the use of Kegels, pin-like structures that Germans carried around for sports and protection.

The players would set up the Kegels and take turns rolling rocks towards the upright pins. If yours was knocked down your sins were forgiven!

After the Germans, the game of bowling continued to evolve and grow, finding its way to England and gaining major popularity under King Henry VIII. During his reign bowling was seen as a symbol of status and nobility and many variations of the game were born during this time.

Who Made the First Bowling Ball?

It is believed that the first official bowling balls were created in Hunan China and were made out of wood. The wooden balls endured for many years until 1906 when the world of bowling balls was rocked by the introduction of the first bowling ball made out of rubber.

These rubberized balls were then used until the 1960-70s, which is when bowling balls with plastic and polyester coverstocks were introduced.

Over the course of the past fifty years, the use of technology has caused bowling balls to evolve even more, with high-grade coverstocks, drill holes, cores, and weight plates coming in to play.

Era/DevelopmentKey FeaturesSignificant Milestones
Ancient Egypt (3200 BC)Origin of bowling with equipment found in a child's graveEarliest known form of bowling
Western Europe (300 AD)Introduction of Kegels (pins) in Germany; evolution into a social and religious activityFirst significant evolution of bowling equipment
England (King Henry VIII’s reign)Lawn bowling gains popularity as a symbol of status and nobilitySpread of bowling across Europe
Hunan, ChinaCreation of first wooden bowling ballsTechnological advancement in bowling equipment
1906Introduction of the first rubber ball with finger holesMajor technological leap in bowling equipment
Early 20th Century (Beethoven Hall)Establishment of first tenpin lanesExpansion of indoor bowling
1875 & 1895Formation of the National Bowling Association and the American Bowling CongressStandardization of rules and organization of the sport
20th Century OnwardsWomen’s International Bowling Congress, British Tenpin Bowling Association, Young American Bowling Alliance involvementExpansion of league play, professionalization, and global outreach
Modern EraAdvancements by equipment manufacturers like Brunswick Corporation; equipment testingContinued innovation and global popularity

How Did Bowling Get Its Name?

While there are many theories on how bowling received its name; such as deriving from Saxon, Old French or Latin words, the word can be traced back to German roots.

This makes sense due to the evolution of modern-day bowling being thought to start in the German religious custom involving kegels.

Thanks to the ancient and muddled history of one of mankind’s oldest sports we are not exactly sure who the person was to come up with the term bowling, just that they were almost for certain a citizen of Germany who probably lived around 300 AD.

Who Brought Bowling to America?

There is some discrepancy of who exactly brought bowling over to America, much like there is a discrepancy in much of bowling’s history.

There is evidence of British settlers bringing lawn bowling to the US as a game to play since the sport was very popular in England at the time. Another party of interest would be those found in the employment of Dutch explorer, Henry Hudson.

Hudson and his crew were said to have brought over a form of the game that included pins. Whatever the case may be nobody knows for sure which party first introduced the game to America, mainly due to the inconsistent use of bowling-related terms and their meanings.

As more and more immigrants journeyed to the US to claim America as their new home they brought a widespread of cultural customs with them. No doubt bowling was also affected by the influx of various traditions, rules, and cultures.

As different people brought different ways to play the game bowling expanded, evolved, and grew, turning into the modern American game we are familiar with and play within our bowling alleys today.

Why Is the History of Bowling so Unclear?

The murkiness of bowling’s history comes from the fact that this game is truly one of the oldest games to be played by mankind.

Traces of the game can be found as far back as 7,200 BC through the bowl game ancient Egyptians played, that is 9,000 years of history for one sport!

The Egyptians are also only one form of the game, as different cultures adopted the sport into their own customs bowling grew and changed in ways that haven’t been fully rediscovered by modern technology.

Since there is such a huge period of time for bowling to evolve as well, when and where these evolutions took place and who created them have been lost in time.

History has also not been thorough in its documentation of the sport as it grew and evolved. Not many who played and changed the sport thought to record what they had done and how the game had grown under their care.

There are huge gaps of knowledge missing in bowling’s timeline and historians can only put in pieces that they find through anthropological research and historical digs.

It is due to this lack of knowledge that historians can only glean what we know today of bowling’s evolution out of records in which bowling snuck its way into documentation.

What Is Nine Pin Bowling?

Before the era of ten-pin bowling we know and love today, bowling was usually played with nine pins.

These pins were generally smaller than the ten pins we are familiar with and were set up on the end of a plank.

This plank was generally sixty to ninety feet in length (bowling lanes today are sixty feet) and was only twelve to eighteen inches wide, a huge difference from the multi-boarded lanes we use today.

In nine-pin bowling, the ball was also quite different compared to the bowling balls we use today. The balls we use today need to be cradled in one hand, supported with the other, can have a variety of weights, can be made of different materials and has holes drilled in different for grip and release support.

Nine pinballs had none of these things. Instead, the nine pinball was a small ball that fits in the palm of your hand, was generally made of the same material, and had no holes on its surface for gripping.

Like the tenpin game we are familiar with today, nine pin bowlers needed to roll their small, palm-sized balls to the nine pins with the goal being to knock as many pins down as possible.

This may have been easier said than done though, due to fact that they needed to hurl this tiny weight down a ninety-foot plank and hope the balls stayed on the plank in the process!

Why Was Nine Pin Bowling Banned?

Unfortunately for nine pin bowling, a problem had followed it from over the ocean and to America, gambling. Many people used nine pins as a means to gamble away their money and crime-related problems began to pop up.

The problems got so bad that states began to ban playing nine pins, stating that any games using “nine pins or less” were illegal and lawful action could be taken should any bowling be discovered.

This banning eventually lead to perhaps one of the best evolutions of bowling, the tenth pin. In order to work their way around legislation, people began to add a tenth pin to their nine pin games.

While there is some early evidence of the use of tenpin bowling before the banning took place, due to the outlawing of nine-pin bowling the use of ten pins in bowling took off throughout America.

When Did Bowling Become a Uniformed Sport in America?

As more and more immigrants began new lives in America bowling really took off as America’s favorite past time. Variations and different rules ran rampant through the street and there was no organized rule book or set of regulations for bowling.

Around 1875, however, bowlers from nine different clubs in New York got together to create set legislation for the game of bowling, calling themselves the National Bowling Association.

With the forming of this group a new problem arose, the National Bowling Association was not nationally recognized. As arguments between the New York based association and everyone else continued, another organization, the American Bowling Congress, was finally founded in 1895.

The American Bowling Congress, or ABC, set forth to organize the game of bowling into a full-fledged sport, with a complete, standardized set of rules and customs for the game of bowling. When the Women’s International Bowling Congress (WIBC) was founded in 1901, they joined the ABC in regulating the sport and organizing its gameplay.

Once the organization was founded and the rules and how to play the game were organized, tournaments began in both organizations.

As bowling grew, so did the organizations and their events as bowling traveled throughout the nation as a regulated sport, not just a gambling game.

As the decades went by the sport of bowling grew in popularity, inventions such as new bowling balls, automatic pin machines and modifications in usefully equipment giving the sport huge advantages.

Professional athletes stepped out onto the scene, creating a livelihood out of the game and pushing the sport into new limits. Giving life to championship bowling and the ladies pro bowlers tour.

Bowling clubs also began to pop up, and organized play that encouraged social interaction and teamwork started becoming more popular.

The world of bowling changed into something new and exciting over the course of a few decades.

There are, of course, many different variations of the game of bowling found throughout its 9,000-year-old history that has helped with the game’s evolution.

Different cultures had different rules, different methods of playing or used different equipment. Different people of different ages played different variations and left their imprint on the game as time marched on.

My Final Words

Bowling's journey from the graves of ancient Egypt to the modern lanes of the world today encapsulates a rich tapestry of cultural evolution, technological advancement, and communal spirit. Originating as a form of entertainment and possibly religious ceremony, as suggested by the nine pieces of equipment found with an Egyptian child buried circa 3,200 BC, bowling has traversed through Western Europe, gained prominence in American literature through works like Washington Irving's "Rip Van Winkle," and evolved into a sport with a global footprint.

The introduction of the first rubber ball, equipped with finger holes, marked a significant technological leap, mirroring the sport's transition from lawn bowling to indoor play across the first tenpin lanes, such as those in Beethoven Hall. As bowling began its formal organization, entities like the British Tenpin Bowling Association and the Young American Bowling Alliance have fostered its growth, guiding it through league play, equipment testing by manufacturers like Brunswick Corporation, and the elevation of women bowlers. This evolution culminates in the world tournament scene, where the sport's ancient roots and modern incarnation blend seamlessly, offering a universal appeal that transcends time and geography, proving bowling's enduring allure and significant impact on sports and society.

One thing does remain clear though, as we walk through the timeline of this great sport. No matter how it was played, who played it or how it varied, bowling was a sport that has lasted through the ages and will continue to do so.

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What Do Bowling Gloves Do? Do They Help Improve Your Score?

March 16, 2024 by Kira Byrd

The perfect bowling glove is the one that gives you proper support and helps to maintain proper form.

Ir? T=bowlingforbeginners 20&language=en us&l=li3&o=1&a=b007xbsk6kAs you enter the world of bowling, you will find that you will come across more and more pieces of equipment and tools that can be used to increase your game.

Bowling balls can have different weights, drills, layouts, hooks, and revs.

Bowling shoes can have interchangeable soles for traction control, and computers and lanes work in tandem to keep your game running efficiently.

These pieces of equipment have become important factors in the sport of bowling and are used to support the bowler. Like these pieces of equipment, bowling gloves work to help support the bowler during their games and can be used as tools to increase average scores.

Contents

  • 1 Why Use a Bowling Glove?
    • 1.1 Key Takeaways
  • 2 What Do Bowling Gloves Do?
  • 3 How Does a Bowling Glove Help?
    • 3.1 Support
    • 3.2 Grip
    • 3.3 Structure
    • 3.4 Padding
  • 4 What Are the Types of Bowling Gloves?
    • 4.1 Wristers
    • 4.2 Basic Bowling Glove
    • 4.3 Tacky Gloves
    • 4.4 Metal Plates/Bars
    • 4.5 Metal Brace
  • 5 How to Choose a Bowling Glove?
  • 6 What Are the Best Bowling Gloves?
    • 6.1 Brunswick
    • 6.2 Storm
    • 6.3 Kool Kontrol
  • 7 How Do You Size Your Bowling Glove?
  • 8 Do Bowling Gloves Provide Wrist Support?
  • 9 Can Bowling Gloves Be Used to Protect Nails?
  • 10 How to Clean a Bowling Glove?
  • 11 What's the Best Bowling Glove for Sweaty Hands?
  • 12 Can You Order Bowling Gloves Online?
  • 13 Can You Use Bowling Gloves with Rheumatoid Arthritis?
  • 14 Can Bowling Gloves Help Boost the Power of Your Rolls?
    • 14.1 My Final Words

Why Use a Bowling Glove?

The real question here is, why would you not wear gloves? As far as tools go, a bowling glove has a variety of uses that help elevate their game to the next level while keeping their body supported and safe.

Different gloves can also assist the bowler in a variety of ways. Different gloves will work for different bowlers, so knowing what you want to achieve by using gloves is a crucial first step.

In short, gloves are a versatile tool that can offer support, increase your game, and help elevate your bowling skills to the next level.

Key Takeaways

  • Bowling gloves enhance grip, provide support, and protect against injuries by supporting limbs, joints, and ligaments during play.
  • Different types of bowling gloves serve various purposes: Wristers offer basic wrist support, basic gloves improve grip and support form, while metal plates/bars and metal braces provide significant support for injuries or form maintenance.
  • Key brands like Brunswick, Storm, and Kool Kontrol offer a range of gloves catering to different needs, from support and grip to comfort and ventilation.
  • Sizing is crucial for comfort and effectiveness; measure knuckles with a fabric tape measure to find the right fit, but trying on gloves is recommended for the best accuracy.
  • Cleaning requires careful handling, with options including professional cleaners, hand washing, or gentle machine wash to maintain material integrity and extend glove life.

What Do Bowling Gloves Do?

The main purpose of bowling gloves is to offer support to the bowler. When you are bowling, you are essentially throwing a heavy weight on one side of your body, usually your dominant hand side.

This repetitive method of throwing can cause strain on the muscles in your arms, wrists, hands, knees, and ligaments which can lead to tears or other injuries.

This is where bowling gloves can help. Bowling gloves have many different uses and can be used in different ways to support the bowler.

Many people use them for support to prevent the types of injuries bowling can cause by bracing and supporting limbs, joints, and ligaments. They can also be used for padding, increased grip, and assisting the structure of the bowling form.

How Does a Bowling Glove Help?

As mentioned above, bowling gloves are versatile tools that offer many uses to bowlers of all levels. They are a piece of equipment that helps the bowler elevate their game while protecting them from injury.

Gloves can also allow players of all ages to perform at a high level without the worry of strain on the body.

Support

When you are bowling, you use your wrist and dominant arm muscles quite a bit. For some, the constant use puts them in danger of an injury to that dominant arm, especially their hand and wrist, where the most action takes place with releasing and maneuvering the ball. It is for this reason that many bowlers choose to use a glove for support.

There are many different gloves out there to offer support to different bowlers. There are ones that wrap around just the wrist, ones that cover your hand up to your wrist, and ones that go all the way up to your elbow.

While they come in all shapes and styles, the support these gloves offer helps protect your joints and ligaments from injuries that can be caused by strain from bowling. They also offer support to old injuries that are healing or can easily become injured again.

To select the best bowling glove for support, you need to look carefully at your style of bowling. What glove may work well for one bowler can bother and hinder another. It is all about personalization and finding the right fit for you.

Grip

There are also some bowling balls out there that help bowlers increase their grip. These gloves are specially designed to help the bowler grip the ball better during their approach and release.

A better grip means more control of the ball as well as less strain on the fingers, hands, and wrists, increasing the bowler’s game while supporting their hand.

The gloves can also be used simply as a barrier between the hand and the bowling ball. Your hands naturally produce sweat while bowling and this sweat can affect your grip strength.

By having a glove, you no longer have to worry about sweaty hands affecting your game, and the gloves will absorb the sweat for you, keeping your grip strong and ready to go!

Structure

Bowling gloves also aid bowlers in maintaining the proper bowling form they need to use for their style and to prevent injury. By acting as a rigid brace, some gloves restrict the bowler’s movements in a way that encourages accurate form and better bowling.

This method is also good for bowlers who have weakened limbs since it helps them maintain their form better and with less strain on their bodies.

Padding

As you are bowling, a lot of friction can occur between the wrist, hand, fingers, and the bowling ball. By using a glove, you can create a protective padding that prevents calluses and injuries caused by this constant exposure to friction.

This way, you can bowl in complete comfort, not worrying about your skin getting rubbed in the wrong way.

What Are the Types of Bowling Gloves?

When selecting a bowling glove, it is crucial to look at the purpose behind why you want to use one.

Do you want to use the glove for support? Do you wish to use it to better your grip?

Or are you looking to protect yourself from injury or support an already injured joint? Whatever the reason is, there are plenty of bowling gloves you can look into to suit your needs.

Wristers

As the name suggests, these are a type of gloves that are wrapped around your wrist.

Their goal is to provide you with a little support to prevent the breaking of your wrist (when your wrist bends back and throws off your release) and help you have an idea of where your wrist is during your throw.

They are available for bowlers who just need a little help keeping their form correct but don’t need to go straight to a full-on bowling glove. It's about important to note that many people use wrist braces for pain experienced while bowling.

Basic Bowling Glove

These gloves are the typical gloves we think of when we hear the words “bowling gloves.” They generally have a brace going up past the wrist to provide a little support there, and they have finger sleeves for your pointer and pinky fingers.

Your middle and ring fingers, as well as your thumb, are left uncovered so they can be inserted into the finger holes or used to control the hook of your ball better. These gloves have an assortment of uses, from supporting your form, helping your grip the ball better, collecting sweat, and providing padding.

Tacky Gloves

These gloves generally have the same shape as the basic bowling gloves but are usually made from a different material. The goal of this type of glove is to collect sweat for sweaty bowlers and increase your grip on the bowling ball. There is generally little to no support, but some glove brands do offer alternatives.

Metal Plates/Bars

We then come to the bowling gloves that are getting hard and heavy in the support category. What these gloves generally are is a basic bowling glove look-alike, except they have a metal bar or plate inserted in them to assist with support and prevent the breaking of your wrists.

These are the types of gloves people generally seek out if they need more serious support for their weakened or injured joints or need some serious help maintaining their form.

Metal Brace

We end our list of bowling glove types with the metal brace. While the other types of gloves can be clearly seen as gloves, this metal brace looks a bit like some sort of metal tube.

Though quite comfy on the inside, this glove is designed to firmly keep your wrist locked in a certain position. Many people use these types of gloves as the ultimate support for their joints or bowling form. Some also use them to keep their wrists locked as they try to learn different releases.

Glove TypeMain PurposeSupport LevelIdeal forSpecial Features
WristersBasic wrist supportLow to ModerateBowlers needing minimal wrist stabilizationMinimal coverage
Basic Bowling GloveImproved grip, supportModerateGeneral use, enhanced grip and sweat managementFinger sleeves for pointer and pinky
Tacky GlovesIncreased gripLowBowlers with sweaty handsSweat absorption material
Metal Plates/BarsSerious support for wrist/jointHighInjury prevention, serious support needsMetal inserts for rigid support
Metal BraceUltimate wrist positioningVery HighProfessional bowlers, those with severe wrist issuesLocks wrist in specific position

How to Choose a Bowling Glove?

When choosing a bowling glove, you should first look at what you are going to need that glove for. Are you looking to protect your hand, wrist, fingers, or arm from harm?

Are you looking to brace an old injury that needs to be supported in order to perform? Are you looking for a tool to use to help you with your form and keep your wrist straight?

Or are you looking for something to help increase your grip?

When selecting a glove, you need to ask yourself these questions and then begin looking for a glove that fits these requirements. Bowlers of different ages and abilities will have different needs, which is why it is so important for the bowling glove to be selected for its need, not its physical appearance.

What Are the Best Bowling Gloves?

As we mentioned earlier in this article, bowling gloves are versatile tools that fill the needs of many bowlers.

As such, the best bowling gloves are a tricky subject to nail down due to the fact that while one set of gloves may be the best wrist supports, another brand could have the best pair suited for gripping the ball.

So while we are happy to offer some brands of gloves that are beloved by bowlers for their versatility, just know that in the bowling world, there is not a set ‘best pair of bowling gloves’.

Brunswick

The brand Brunswick is a well-known name in the world of bowling, and for good reason! Known for durable products that last and a wide assortment of accessories, Brunswick works on better products to fill the needs of different bowlers.

In this case, their gloves are no different. Brunswick offers specially designed gloves that focus on support, grip, or control to give bowlers of all types that edge in the game they are looking for.

Storm

Storm is also a well-known name amongst bowlers for their products and variety. In this brand, we find different gloves for different supports, budgets, and needs that help bowlers take their game to the next level.

Storm is also known for its lightweight and well-ventilated gloves that offer padding and structure without the heavy price tags.

Kool Kontrol

This brand offers gloves that are well ventilated, supportive, and comfortable. Bowlers rave about the flexibility and durability these gloves have, as well as the glove’s ventilation that allows their hands to breath.

Due to these factors, Kool Kontrol has bowling gloves that are comfortable to wear for long periods of time and fill the needs of many different bowlers.

How Do You Size Your Bowling Glove?

Note: A word of caution before we reveal the method to get your bowling glove size. This sizing helps you get an approximation of where to start your search for your bowling glove size, but there really is no substitute for going in and actually trying on the gloves to see which one is the most comfortable fit for you.

Bowling glove comfort and sizing can vary based on the size of your forearm, wrist, palm, and fingers, whereas this method only measures your knuckles.

To find your bowling glove size, you’ll need a fabric tape measure that you can wrap around your hand.

Take the end of the tape measurer and pinch it between your thumb and pointer finger before wrapping it around the knuckles of your hand. (Tip: Make sure you measure with your dominant hand since this is the hand you will be bowling with.)

Once you have the tape measurer wrapped made a fist with your hand, making sure the tape measure stays on your knuckles. Pinch where the tape begins to overlap, take note of the measurement (in inches) and use the chart below to see what size you are.

Measurement Glove Size

  • 7” X-Small
  • 8” Small
  • 9” Medium
  • 10” Large
  • 11” X-Large
  • 12” XX-Large

Do Bowling Gloves Provide Wrist Support?

They certainly do! The amount of support you get greatly depends on the type of bowling glove you select though.

If you go for a basic bowling glove, you will get some support on your wrist, but not a whole lot since that is not that particular type’s main focus. If you were to select a metal brace, though, you would get a great deal of support since that is the main purpose of that glove’s design.

It is up to you to figure out just how much support and stability your wrist needs when looking for a glove.

Some of the best methods to find the right glove for you are to contact your local pro bowling shop for some advice, go into the store to try gloves on or go online and read the reviews left on bowling glove products.

These simple steps can give you a lot of insight into where you need to start looking to find what you need.

Can Bowling Gloves Be Used to Protect Nails?

While bowling gloves can be used to help protect your nails, unfortunately, there is no guarantee they will stop the nails from breaking.

When you are bowling, you putting a lot of pressure on the tips of your fingers and your nails, especially at your release point and while there is no sure fire way to keep your nails absolutely safe, there are things you can do to increase your nails protection.

A bowling glove can at least protect your pointer and pinky fingernails since a lot of gloves have those fingers covered in their design.

You can also try using bowling tape around your fingernails to protect and provide support to your fingers and nails, although this tape may feel weird when you first get started.

Another thing you could do would be to try and switch up how you release your bowling ball, with the intent to be to take off some of the pressure you put on your nails during your initial release.

How to Clean a Bowling Glove?

What many bowlers suggest when it comes to the cleaning of their bowling gloves is to take them to a cleaner. Bowling gloves usually have nylon or leather elements in their make up and can be made up of other materials that could be ruined by a washing machine at home.

By taking the gloves to a cleaner you leave them in the hands of professionals who know how to treat and clean the different materials that make up the gloves.

If cleaners are not an option, washing at home by hand is probably the next best route. Fill a sink with lukewarm water and hand soap before allowing the gloves to soak for about twenty minutes.

Make sure the water is lukewarm since cold water can make the dirt and grime solidify in the glove, preventing a full-scale cleaning. After they have soaked gently rinse them under lukewarm water, squeezing and wringing the glove to get the excess soap out.

Once you feel all the soap has been removed hang them up in a well-ventilated area until they are dry.

Should you not want to take your gloves to the cleaner or hand wash them you can wash them in a machine on a gentle cycle with lukewarm water. Use a gentle detergent and do NOT throw them in the dryer afterwards.

Let them air dry in a well-ventilated area after they have been washed.

What's the Best Bowling Glove for Sweaty Hands?

If you are a bowler who is prone to having sweaty hands than you know that nothing is more uncomfortable than a hot, damp glove that sticks to your skin and drives you crazy!

While you could simply take the glove off during turns, you lose time with the process and have to readjust the glove again and again. Bowling without a glove on wouldn’t work since your sweaty hand could affect your grip.

The best solution for you is to seek out a bowling glove with good ventilation and flexibility. One glove that may work for you would be from the brand Kool Kontrol.

These types of gloves are well known for their excellent ventilation which in turn helps keep hands cool and sweat free. The glove also acts as a barrier between the ball and hand should your hand just naturally be sweaty, preventing weakening grips on the ball without losing the feel of the ball.

If you have super sweaty hands that soak your gloves through before the end of practice here’s a well-known trick.

Take plastic gloves, the kind used at medical offices or at food prep places, and wear them under your bowling gloves.

While it takes you a while to adjust to the feeling some bowlers have used this method with success since the plastic stops the sweat from soaking into the gloves while the gloves keep your grip on the ball.

Can You Order Bowling Gloves Online?

Bowling gloves are indeed online and available for online shoppers though like with all sizable purchases it is good to exercise caution and do your research before selecting a product.

Make sure you know your correct glove size before ordering and it wouldn’t hurt to read a few customer reviews to see if there are any issues with the product or it’s sizing.

If you are still unsure about the product call your local pro bowling shop for some tips on selecting the right size and type of glove to suit your needs.

Can You Use Bowling Gloves with Rheumatoid Arthritis?

Yes, you can and having that type of support may help alleviate some of the pain you get from your arthritis. If you are really struggling with the pain brought on by arthritis though, we would recommend looking into a SteelFingers bowling glove.

SteelFingers has mainly two devices that are used to help alleviate pain from arthritis, carpal tunnel, tendonitis, and other similar ailments. The first is the SteelFingers device, a glove that is applied to the middle and ring finger and mainly acts as a support for those fingers.

The device was actually made by a bowler who was suffering from arthritis and couldn’t find any type of device to help alleviate his pain and bring his game back up to speed. So, he invented one!

The second device is called SteelFingers Plus. This device is for those who are suffering in not just their main bowling fingers, but their hand, wrist and other fingers as well.

This type of support was built with its main focus being to take the stress of bowling off your ligaments and joints and support your arm, wrist, and hand in delivering the bowling ball.

Other brands of gloves may have similar devices and gloves designed with the same purpose in mind, but SteelFingers was the first to try and fix this problem and has had years of experience to back up their designs.

That said, other brands could be worth looking into as well should you feel SteelFingers is not right for you, though it would certainly be a good place to start!

Can Bowling Gloves Help Boost the Power of Your Rolls?

Bowling gloves can help you boost your roll in many different ways. By increasing your grip on the ball you are able to rotate the ball better with hook throws, getting more revs and thus getting more power.

Straight bowlers are also able to boost their accuracy with increase grip since they have more control of the ball and where it is going.

If your bowling glove is more geared toward support that can certainly help boost your power and speed as well. By having the support you need in your joints you are able to throw more powerful throws without pain and strain wearing you down.

You are also able to keep track of where your wrist and hand are better with a bowling glove, allowing you to follow through the needed stance and form a lot better.

If these were not enough perks for you the brand Storm has also just come out with what they call a Power Glove Palm Pad. This glove has three interchangeable pads that can be changed out quite easily.

The goal of the glove is to decrease the distance between the hand and the ball, giving more control and power in the throws. By changing out the pads, you are also able to change the type of support you need for different throws, and it is definitely an interesting new take on bowling gloves!

My Final Words

For serious bowlers aiming to elevate their game, incorporating top bowling gloves such as the Storm Xtra Grip or those from popular brands like Brunswick offers substantial benefits. These leather gloves, often equipped with a wrist brace, ensure a consistent wrist position, which is essential for maintaining precise hand positioning and achieving that natural feel every bowler desires. They provide extra support, precious for right-handed bowlers who rely heavily on their middle and pinky fingers for control and stability.

Professional bowlers and enthusiasts practicing bowling recognize the significance of these gloves for hand and wrist support, acknowledging their role in protecting against the extra weight and strain of repetitive throws. With added features like extra padding for the middle fingers, these gloves prevent injuries and enhance performance in essential games, making them an indispensable tool in every bowler's arsenal.

Home » Blog

Can You Bowl With Carpal Tunnel or After CTS Surgery?

March 16, 2024 by Kira Byrd

A lady with carpal tunnel after getting several bowling-related injuries over the year from using heavy bowling balls.

Carpal Tunnel Syndrome (CTS) is a condition that affects the hands and wrists. It can cause numbness, tingling, pain, and muscle weakness in the hands. Many people with CTS find that it causes difficulty when they try to bowl. 

However, there is no reason why you can't bowl with carpal tunnel syndrome – you just need to make some adjustments to your game. 

In this post, we'll discuss some of the ways you can adapt your bowling technique to manage your symptoms and still enjoy a game or two. 

Keep reading for more tips!

Contents

  • 1 Can You Bowl With Carpal Tunnel?
    • 1.1 Key Takeaways
  • 2 What Is a Carpal Tunnel?
  • 3 How Can I Treat Carpal Tunnel?
  • 4 Is Bowling Bad for You if You Have a Carpal Tunnel?
  • 5 What Symptoms Should a Bowler Monitor if They Have a Carpal Tunnel?
  • 6 When Can I Bowl Again After a Carpal Tunnel?
  • 7 How Long Does It Take To Recover From Carpal Tunnel?
  • 8 What Are the Risks of Bowling Again if I Don’t Get Carpal Tunnel Treatment?
  • 9 Can Bowling Make a Carpal Tunnel Worse?
  • 10 How Do You Prevent Carpal Tunnel While Bowling?
  • 11 What Activities Should You Avoid if You Have a Carpal Tunnel?
  • 12 What Activities Can You Do After Carpal Tunnel?
  • 13 Frequently Asked Questions
    • 13.1 Can You Bowl With a Herniated Disc?
    • 13.2 Can You Bowl With a Pacemaker?
    • 13.3 Related Articles

Can You Bowl With Carpal Tunnel?

Yes, you can certainly bowl in a bowling alley with carpal tunnel syndrome. The key is to use a bowling ball that is the correct size and weight for you. A too-heavy ball can put excessive strain on your wrist and cause further pain. Also, warm up your muscles before bowling by doing some simple exercises like arm circles or jogging in place. Try To gently shake out your hands and wrists as well.

It is also important to avoid using too much force and use an ergonomic grip when holding the ball. This will help reduce the amount of stress on your wrist joints.

A doctor's chart shows a patient with a diagnosis of carpal tunnel syndrome from a bowling wrist injury.

Key Takeaways

  • Bowling with Carpal Tunnel Syndrome (CTS): You can bowl despite having CTS. To manage symptoms effectively, use a lightweight ball, adopt an ergonomic grip, and warm up your muscles with exercises like arm circles.
  • Understanding Carpal Tunnel Syndrome: CTS is marked by numbness, pain, and tingling in the hands due to median nerve compression in the wrist. It commonly affects those with repetitive hand or wrist motions.
  • Treatment Options for CTS: Address CTS with splints or braces to immobilize the wrist, physical therapy for muscle and joint strengthening, and possibly surgery for severe cases to relieve median nerve pressure.
  • Activities and CTS Management: While bowling is not detrimental to CTS, avoid excessive force and repetitive wrist motions. Use breaks and cold packs to alleviate symptoms, and consider wearing a wrist brace for support.
  • Recovery and Prevention: Recovery from CTS surgery can take up to 12 weeks, with symptom improvement often seen in the first few weeks. Prevent CTS by practicing proper hand and wrist form, taking regular breaks, and doing hand exercises to maintain strength and flexibility.

What Is a Carpal Tunnel?

Carpal tunnel is a common condition that can cause pain and numbness in the hand and fingers. 

The carpal tunnel is a small space in the wrist that houses the tendons and nerves that control movement in the hand. If these tendons or nerves become swollen, they can compress the tissue in the carpal tunnel and cause pain. 

Symptoms of carpal tunnel include pain, tingling, or numbing in the hand or fingers, especially when holding something or using the hand for prolonged periods of time.

The condition is most common in people who are repeatedly using their hands for tasks such as typing or sewing. While there is no cure for carpal tunnel, there are treatments that can help relieve symptoms and improve the quality of your strikes.

A detailed diagram is showing hand injuries and carpal tunnel syndrome with median nerve pressure disease.

How Can I Treat Carpal Tunnel?

There are a number of ways to treat carpal tunnel, both medical and non-medical.

One of the most common treatment options for carpal tunnel is wearing a splint or brace. This helps to immobilize the wrist and hand, which can help reduce symptoms. 

Physical therapy is another option that can help strengthen the muscles and joints in the affected area. In some cases, surgery may be recommended to release pressure on the median nerve.

There are also some lifestyle changes that can help relieve symptoms of carpal tunnel, e.g.:

  • Taking frequent breaks to rest the hands.
  • Avoiding activities that could worsen the symptoms.
  • Use cold packs to reduce swelling.
A detailed diagram of carpal tunnel exercises to mitigate wrist pain and the most common bowling injuries.

Is Bowling Bad for You if You Have a Carpal Tunnel?

Carpal tunnel is caused by compression of the median nerve, which runs through a narrow passage in the wrist. It can also be caused by repetitive motions of the hands and wrists, such as typing or using a mouse. Some people may be more susceptible to the condition due to genetic factors.

However, since bowling involves repetitive motions of the hands and wrists, some people may wonder whether it is bad for those with carpal tunnel syndrome. 

Well, there is no evidence that bowling worsens the condition or causes long-term damage. In fact, some studies have found that bowling can actually help to improve hand-eye coordination. 

So if you enjoy bowling and have carpal tunnel syndrome, there is no need to worry about making your condition worse.

A hand showing the index finger and ring finger transverse carpal ligament compressed median nerve.
Management StrategyDescriptionBenefit
Correct Ball SizeUse a bowling ball that fits your hand properly and is not too heavy.Reduces strain on the wrist and mitigates pain.
Warm-Up ExercisesPerform arm circles, jog in place, and gently shake out hands and wrists before playing.Prepares muscles and joints, reducing the risk of injury.
Ergonomic GripAdopt an ergonomic way to hold the bowling ball to minimize stress on the wrist.Prevents excessive pressure on the median nerve.
Wearing a BraceUse a wrist brace or splint specifically designed for bowlers when playing.Supports the wrist in a neutral position, reducing symptom flare-ups.
Regular BreaksTake frequent breaks during bowling sessions to rest and stretch the hand and wrist.Allows tissues to recover, preventing aggravation of CTS symptoms.
Lifestyle ChangesIncludes taking breaks from repetitive activities, using cold packs, and avoiding exacerbating activities.Reduces ongoing stress on the wrist, aiding in long-term management of CTS.

What Symptoms Should a Bowler Monitor if They Have a Carpal Tunnel?

When the tissue surrounding the carpal tunnel becomes swollen, it puts pressure on the nerve, leading to symptoms such as:

  • Pain, tingling, and numbness, just like arthritis. 
  • Weakness

Bowlers need to be particularly aware of these symptoms, as they are frequent users of their hands and wrists and, therefore, at greater risk for developing carpal tunnel. 

If you experience any of these symptoms, it is important to see a doctor so that you can receive treatment and avoid further damage to the nerve.

With early diagnosis and treatment, most people are able to manage their carpal tunnel and continue bowling without pain or other limitations.

A group photo of several bowlers at the local bowling alley where a man in the back is holding a heavier bowling ball.

When Can I Bowl Again After a Carpal Tunnel?

While carpal tunnel is often treated with medication or surgery, many people find relief through physical therapy. 

One of the most common exercises prescribed for carpal tunnel is wrist flexion and extension. These exercises help to stretch the muscles and tendons in the forearm and improve range of motion in the wrist. 

Another helpful exercise is grasping and releasing a tennis ball. This helps to strengthen the muscles in the hand and improve grip strength. 

While there is no one-size-fits-all timeline for recovering from carpal tunnel, most people find that they can resume normal activities within a few months of beginning physical therapy. As always, it is important to consult with a doctor or physical therapist before starting any new exercise regimen.

How Long Does It Take To Recover From Carpal Tunnel?

It depends on the severity of the carpal tunnel and how well you take care of yourself during the healing process.

Generally, it takes about six to eight weeks for the swelling and inflammation in the carpal tunnel to go down. After that, it may take up to another four to six weeks for the nerve damage to heal. 

Most people find that their symptoms improve significantly within the first two or three weeks after surgery, but full recovery can often take up to 12 weeks.

The amount of time it takes for you to recover from carpal tunnel will largely depend on your individual circumstances and how well you follow your doctor's post

A read bowling ball and colorful shoes on a synthetic bowling lane at a local, family-friendly bowling alley.

What Are the Risks of Bowling Again if I Don’t Get Carpal Tunnel Treatment?

For many people, bowling is a fun and relaxing activity. However, if you have carpal tunnel syndrome, it can be painful and uncomfortable to bowl. 

If you don’t get treatment for your carpal tunnel, the risks of bowling again include further damage to your wrist and hand, as well as an increased risk of developing an infection.

In addition, if you have carpal tunnel surgery, you will need to take time off from bowling to recover. During this time, you may experience stiffness and loss of strength in your hand and wrist. For these reasons, it is important to consult with your doctor before bowling again if you have carpal tunnel syndrome.

Can Bowling Make a Carpal Tunnel Worse?

The repetitive motion can cause the tendons to become swollen, putting pressure on the nerve. In some cases, bowling can make carpal tunnel syndrome worse. 

However, there are some things that bowlers can do to help prevent or reduce symptoms. 

Wearing a brace or splint during bowling can help to keep the wrist in a neutral position, and taking breaks to stretch and rest the hand and wrist can also be helpful.

How Do You Prevent Carpal Tunnel While Bowling?

Bowlers are at risk of developing carpal tunnel due to the repetitive motions involved in the sport. There are several things that can be done to help prevent carpal tunnel while bowling. 

  • First, it is important to use proper form. 
  • Second, use a lighter ball if possible. 
  • Take breaks often to give your wrists a rest.
  • Try wearing a wrist brace while bowling. 

By following these tips, you can help reduce your risk of developing carpal tunnel syndrome.

What Activities Should You Avoid if You Have a Carpal Tunnel?

Although carpal tunnel syndrome can be caused by a variety of factors, it is often associated with repetitive motions of the hand and wrist.

Therefore, it is important to avoid activities that put a strain on the wrist, such as typing or using a mouse for long periods of time. 

In addition, try to take frequent breaks to stretch and give your hands a rest.

If you have carpal tunnel syndrome, there are several treatment options available. However, making changes to your lifestyle is often the best way to reduce symptoms and prevent the condition from worsening.

What Activities Can You Do After Carpal Tunnel?

If you have carpal tunnel syndrome, you may be wondering what activities you can do after treatment. The good news is that there are a number of activities that can help you regain strength and mobility in your hands and wrists. Here are a few ideas to get you started:

  • Wrist curls: Sit with your palms facing up and slowly curl your wrists up, then release. Repeat 10 times.
  • Finger stretches: Extend your arm in front of you with your palm facing down. Using your other hand, gently pull each finger back until you feel a stretch. Hold for 10 seconds and release. Repeat with the other hand.
  • Pinch strength: Place a small object between your thumb and first two fingers. Squeeze the object as hard as you can and hold for 5 seconds. Release and repeat 10 times.

By doing these simple exercises on a regular basis, you can help to improve the strength and flexibility of your hands and wrists, minimizing the symptoms of carpal tunnel syndrome.

How Do I Know If I Have Carpal Tunnel Syndrome?

Frequently Asked Questions

Can You Bowl With a Herniated Disc?

Bowling can cause back pain but it can be worst if you have pre existing conditions

Bowling with a herniated disc isn't recommended as it can be extremely painful, and you don't want to do anything that might aggravate it further.

Can You Bowl With a Pacemaker?

Can you bowl with a pacemaker

Yes, you can. However, although there's no explicit reason why you couldn't bowl with a pacemaker, it's probably not a good idea. Pacemakers are designed to help regulate your heart rate, and the forces involved in bowling could potentially disrupt the device. Plus, if you were to have an accident while bowling, the pacemaker could be damaged.

If you're interested in taking up bowling as a hobby, talk to your doctor to see if they have any concerns. They may be able to give you some specific advice on how to participate safely in the activity.

Related Articles

  • Bowling Brace for Carpal Tunnel
  • Bowling Glove With Wrist Support

My Final Words

Individuals engaging in activities requiring repetitive hand and wrist movements, like bowling or computer usage, should be mindful of Carpal Tunnel Syndrome (CTS) risk factors to preserve their bowling career and overall hand health. Incorporating stretching exercises involving the shoulder, elbow, and knee can offer comprehensive support to reduce pain and prevent the condition's occurrence.

Specifically designed wrist braces can also aid in mitigating discomfort, particularly for those experiencing symptoms in the middle finger, a standard CTS indicator. While surgery is considered a last resort, early intervention with these preventive measures can significantly lessen the likelihood of severe CTS development, allowing bowlers and computer users alike to continue their passions with minimal disruption.

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Do Pro Bowlers Use Finger Inserts? What Are Inserts For?

March 16, 2024 by Kira Byrd

A black and red bowling ball with fingertip grip holes drilled that has thumb inserts giving pro bowlers more control.

The use of finger inserts or grips is a common debate among bowlers.

Some say that using an insert or grip can help improve your bowling game, while others claim that it provides no benefits whatsoever.

So, what's the verdict?

Do pro bowlers use finger inserts or grips?

Let's hit the lanes and find out!

Contents

  • 1 Do Pro Bowlers Use Finger Inserts?
    • 1.1 Key Takeaways
  • 2 What Are Finger Inserts?
  • 3 Are Finger Inserts or Grips Legal in Bowling?
  • 4 Pros and Cons of Using Finger Inserts or Grips
    • 4.1 Pros of Finger Inserts
    • 4.2 Cons of Finger Inserts
  • 5 How Tight Should Finger Inserts Be?
  • 6 What Do Finger Inserts Do?
  • 7 How to Glue in Finger Inserts
    • 7.1 Tools, Materials, and Supplies Needed
    • 7.2 Gluing Finger Inserts: Step-by-Step Process
  • 8 How Much Do Finger Inserts Cost?
  • 9 Are Finger Inserts Worth It?
  • 10 What Do Bowlers Wear on Their Fingers?
  • 11 What Are the Alternative to Finger Inserts?
  • 12 How Do You Remove Bowling Ball Finger Inserts?
  • 13 How Do You Know What Size and Type of Finger Inserts You Need?
  • 14 Frequently Asked Questions
    • 14.1 Do Bowling Gloves Help?
    • 14.2 Can You Reuse Bowling Ball Finger Inserts?
    • 14.3 Do Thumb Sleeves Help?
    • 14.4 Do New Bowlers Need Inserts?
    • 14.5 Related Articles
    • 14.6 My Final Words

Do Pro Bowlers Use Finger Inserts?

Yes, most pro bowlers use finger inserts or grip. Finger inserts and grips can help you achieve a more consistent release, which is critical for a good bowling score. A good grip is necessary for making accurate shots and avoiding gutter balls.

Key Takeaways

  • Most pro bowlers use finger inserts or grip for a consistent release and better grip, which enhances their performance and accuracy.
  • Finger inserts are customizable, legal under USBC rules, and available in various materials, such as rubber and gel, in sizes to fit different finger dimensions.
  • Key advantages include improved grip, enhanced bowling hook capability, and finger protection, while drawbacks may include difficulty adjusting grip mid-game and compatibility with different bowling balls.
  • Proper fit for finger inserts is crucial; they should be snug but comfortable, with experimentation needed to find the ideal size and material.
  • Maintenance involves securely gluing inserts into the ball. With relatively low costs ranging from $2 to $20 for sets, it offers a cost-effective way to potentially improve your bowling game.

What Are Finger Inserts?

Finger inserts and grips are small pieces of material inserted into a bowling ball's holes to improve your grip on the ball and help you achieve a more consistent release. They come in various materials, including rubber, gel, and plastic, while grips are usually made of leather or cloth. 

Both inserts and grips can be purchased at most bowling alleys, in bowling stores, or online.

They come in a variety of sizes, the most popular being 17/32" and 29/32". The majority have an outside diameter of 31/32", with larger versions having an outer diameter of 1 1/32" and some down to 1/64".

This is a picture of my husband's spare ball with just one finger insert - a new technique used by many bowlers.

Are Finger Inserts or Grips Legal in Bowling?

Finger inserts are legal. The United States Bowling Congress (USBC) has no rules against finger inserts or grips; instead, it offers a certification program for manufacturers. The certification program ensures that the inserts and grips meet specific standards for quality and performance.

Pros and Cons of Using Finger Inserts or Grips

Even though finger inserts and grips can be helpful, they have some drawbacks to using an insert or grip.

Below are its pros and cons:

Pros of Finger Inserts

  • Using an insert or grip can help you achieve a more consistent release.
  • They are customizable.
  • Inserts and grips can help you improve your grip on the ball.
  • They can make it easier to bowl with a hook.
  • They help protect the fingers.

Cons of Finger Inserts

  • Finger inserts and grips can make it difficult to adjust your grip mid-game.
  • They can make it challenging to switch between different bowling balls.
  • Using an insert or grip that is too small can cause the ball to slip out of your hand.
FeatureDescription
UsageMost pro bowlers use finger inserts or grips for improved consistency in release and better grip.
MaterialsAvailable in rubber, gel, plastic for inserts; leather or cloth for grips.
SizesPopular sizes are 17/32", 29/32", with an outside diameter range from 31/32" to 1 1/32".
Legal StatusCertified and legal under USBC rules, ensuring quality and performance standards are met.
ProsEnhances grip, aids in consistent release, customizable, assists in bowling with a hook, protects fingers.
ConsCan complicate grip adjustment mid-game, may hinder switching between balls, inappropriate sizes can lead to ball slippage.
Fit and ComfortInserts should fit snugly but comfortably, requiring experimentation with different sizes and materials for the ideal fit.
MaintenanceInvolves gluing to secure in place; tools needed include super glue, flathead screwdriver, cotton swabs, isopropyl alcohol.
CostPrice ranges from $2 to $5 per insert, with sets costing between $10 and $20, offering an affordable option for potentially improving bowling performance.
Alternative OptionsSoft coverstock balls, tape for extra grip, custom finger holes, different types of bowling balls with specific designs for better grip.

How Tight Should Finger Inserts Be?

The main goal of using an insert is to improve your grip on the ball.

Finding the right balance between too loose and too tight is crucial.

If your inserts are too flexible, they won't do an excellent job of improving your grip. On the other hand, if they're too tight, they might make it difficult to release the ball.

The best way to find the right fit is to experiment with different sizes and materials until you find something that feels comfortable. They should fit snugly but not be so tight that they cause discomfort.

A bowling ball with unique black and red fingertip inserts that has a marble swirl pattern with a yellow dot.

What Do Finger Inserts Do?

They're made to fit into holes drilled into your ball and snug up against your fingers to improve your grip. The size of the insert will determine how much effect it has on your fingers.

A smaller insert will have less of an effect on your fingers than a larger one. The material of the insert will also affect how it feels.

Softer materials like rubber or gel will be more comfortable than rigid materials like plastic.

Some people find that using an insert makes it easier to bowl with a hook. Others find that it helps them achieve a more consistent release.

How to Glue in Finger Inserts

If you've ever tried to put an insert into your bowling ball, you know that it can be a challenge. They are made of soft materials, making them difficult to keep in place.

The best way to keep your inserts in place is to glue them. This will ensure that they stay put and don't move around when you're trying to bowl.

Below are the steps on how to glue in your inserts:

Tools, Materials, and Supplies Needed

  • Super glue or another strong adhesive
Master Industries Super Bond Adhesive For Finger Inserts
Master industries super bond adhesive for finger inserts
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Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.
  • Flathead screwdriver
  • Cotton swabs 
  • Isopropyl alcohol

Gluing Finger Inserts: Step-by-Step Process

  1. Clean the inside of the insert and the hole in your ball with isopropyl alcohol. This will remove any dirt or oil that could prevent the adhesive from bonding.
  2. Apply a small amount of super glue to the inside of the insert. Be careful not to use too much, or it will ooze out and make a mess.
  3. Insert the insert into the hole in your ball.
  4. Apply a small amount of super glue to the outside of the insert. This will help secure it in place.
  5. Use a flathead screwdriver to push the insert into place if necessary.
  6. Allow the glue to dry completely before using your ball.
  7. Repeat the process for each insert you want to add to your ball.

How Much Do Finger Inserts Cost?

Finger inserts are relatively inexpensive. They typically range in price from $2-$5 per insert.

However, you can also find sets of inserts that include different sizes and materials. These sets usually cost between $10-$20.

Bowling Ball Finger Grip Inserts
Bowling ball finger grip inserts
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Are Finger Inserts Worth It?

Whether or not finger inserts are worth it is a matter of personal preference. Some bowlers find that they improve their game, while others don't make a difference.

If you're struggling to find a good grip on your ball, or if you tend to bowl with a hook, finger inserts might help you improve your game.

On the other hand, if you're happy with your current bowling style and don't feel like you need to make any changes, then finger inserts might not be worth the investment.

A ball with bowling ball finger inserts without thumb inserts is the preferred approach for many bowlers.

What Do Bowlers Wear on Their Fingers?

There are a few different options regarding what bowlers wear on their fingers. The most common are finger inserts, gloves, and tape.

Finger inserts/sleeves are small pieces of rubber or gel that fit into your ball and help you achieve a better grip.

30 Pieces Finger Sleeves for Bowling
30 pieces finger sleeves for bowling
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Gloves are worn on your hand and can also help improve your grip.

Professional Anti-Skid Bowling Gloves Comfortable Bowling Accessories
Professional anti-skid bowling gloves comfortable bowling accessories
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Tape is wrapped around your fingers and can help absorb sweat and provide extra grip.

Bowling Thumb Tape Bowling
Bowling thumb tape bowling
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Experiment with different combinations to see what gives you the best results.

What Are the Alternative to Finger Inserts?

Another option for improving your grip is to use a ball with a softer coverstock. This will provide more traction and make it easier to hold onto the ball.

You can also try using tape on your fingers. This will create more friction and help you keep a better grip on the ball.

Using custom finger holes is another way to improve your grip. This involves drilling new holes in your ball that are a different size or shape than the ones that came from the factory.

This can be done at most pro shops, but it's important to make sure that the shop knows what they're doing. Otherwise, you could end up with a ball that doesn't fit your hand correctly.

Finally, you can try using a different type of bowling ball. Some balls are specifically designed to provide a better grip. These balls usually have a rougher surface or a tacky coating.

How Do You Remove Bowling Ball Finger Inserts?

The process is relatively simple if you decide that finger inserts aren't for you or if you need to remove them for any reason.

All you need is a flathead screwdriver and some isopropyl alcohol. First, use the screwdriver to pry the insert out of your ball's hole. Next, clean the insert and the hole with isopropyl alcohol to remove any residue from the adhesive.

How Do You Know What Size and Type of Finger Inserts You Need?

Talking to a professional is the best way to determine what size and type of finger inserts you need. They will be able to take your measurements and recommend the best options for you.

They will also be able to determine which ones are good for your ball. If you're unsure where to find a professional, you can try asking at your local bowling alley.

You can also find sizing charts online to help select the correct size insert for your fingers.

Bowling Grips and Thumb Inserts | USBC Bowling Academy

Frequently Asked Questions

Do Bowling Gloves Help?

Picking a bowling arthritis glove

Bowling gloves can help improve your grip, but they're not required. Some bowlers prefer to use gloves because they provide more traction than bare skin. Others find that gloves make it more difficult to release the ball at the right time. If you're not sure which you prefer, you can try using gloves and see if they help you improve your game.

Can You Reuse Bowling Ball Finger Inserts?

You can reuse bowling ball finger inserts, but it's not recommended. The adhesive will gradually lose its stickiness and probably break, which can cause the insert to fall out. It's best to buy new inserts when you need them.

Do Thumb Sleeves Help?

Thumbs wrapped in whited gauze is reducing swelling so the bowler will have a quick exit

Thumb sleeves are similar to gloves in that they can help improve your grip. However, they're specifically designed to be worn on the thumb. This helps provide more traction and prevents the thumb from slipping.

Do New Bowlers Need Inserts?

New bowlers don't necessarily need finger inserts, but they might find them helpful. If you're struggling to keep a good grip on your ball, or if you're hooking the ball, inserts can help you improve your game.

Related Articles

  • Semi-Fingertip Grip Bowling
  • How Do You Hold a Bowling Ball

My Final Words

Generally speaking, using finger inserts or grips in bowling boils down to personal preference and the quest for an edge in your game. These tools offer improved grip and lift for your shots and allow for a more controlled release, enhancing your performance. The texture and size of the inserts must be carefully measured to avoid discomfort, such as squeezing or tearing, ensuring they complement your play style rather than hinder it.

For bowlers seeking to refine their technique, videos and professional advice can provide valuable insights into the optimal settings for their equipment. In summary, finger inserts can significantly enhance your bowling experience, provided they are selected and used correctly, making every shot count.

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Do Pro Bowlers Use Wrist Support? Do Wrist Supports Work?

March 16, 2024 by Kira Byrd

A lady that loves to bowl decides to wear wrist support to keep her wrist firm following carpal tunnel syndrome.

When you are playing a sport, the last thing you want is an injury. Wrist injuries are common in many sports, including bowling. So, the question is, do pro bowlers use wrist support?

And if yes, is it legal in bowling, and how helpful are they? Read on for answers!

Contents

  • 1 Do Pro Bowlers Use Wrist Support?
    • 1.1 Key Takeaways
  • 2 What Is a Wrist Brace and How Does It Work?
  • 3 Types of Wrist Supports Used by Bowlers
    • 3.1 1. Introductory Wrist Supports
    • 3.2 2. Hi-Performance Wrist Supports
  • 4 Why Use a Bowling Wrist Support When Bowling?
  • 5 Do You Need a Doctor’s Prescription to Get a Bowling Wrist Support?
  • 6 Is Using a Wrist Support in Bowling Legal?
  • 7 Why Do Some Bowlers Tape Their Wrists Instead of Using a Wrist Guard?
  • 8 Why Does Bowling Hurt My Wrist?
  • 9 What to Do if Your Wrist Hurts During Bowling?
  • 10 How to Use a Wrist Support When Bowling?
  • 11 Frequently Asked Questions
    • 11.1 Should I Use a Wrist Support for Bowling?
    • 11.2 Why Do Bowlers Tape Their Wrists?
    • 11.3 What Do Bowling Gloves Do?
    • 11.4 Can You Bowl With Arthritis?
    • 11.5 Related Articles
    • 11.6 My Final Words

Do Pro Bowlers Use Wrist Support?

Yes, many professional bowlers do use wrist support. Wrist injuries are common in bowling because the repetitive motion of throwing the ball can put excessive strain on the wrist. Using wrist support can help to stabilize the wrist and prevent injuries.

However, you need to understand that not all pro bowlers wear wrist support/guards. Some prefer athletic tape instead of wrist braces to keep their wrist firm.

Key Takeaways

  • Professional bowlers often use wrist supports to prevent injuries due to repetitive strain. These devices stabilize the wrist, enhancing performance and safety.
  • Wrist supports come in two main types: static, for injured or weak wrists, and custom-made, providing snug, firm support. Bowlers can choose based on their level and needs.
  • Beginners may opt for introductory wrist supports for better grip and movement, while pros might select high-performance versions for superior stabilization and support.
  • Wearing wrist support is legal in bowling competitions, helping bowlers prevent injuries, improve scores, and reduce pain without affecting their technique.
  • For wrist pain, consult a doctor before using a wrist support. Additionally, resting the wrist, applying ice, taking pain medication, and using proper bowling form can aid recovery and pain management.

What Is a Wrist Brace and How Does It Work?

A wrist brace is a piece of equipment that is worn around the wrist to support and stabilize the joint. It can be helpful in treating and preventing wrist injuries.

There are two main types of wrist braces:

  • Static wrist braces: These braces restrict movement of the wrist joint and are often used for injured or weak wrists.
  • A custom wrist brace: This type of wrist brace is made specifically for each individual. It is usually made of plastic and metal and fits snugly around the wrist. It provides firm support and stability to the wrist joint.

These two forms branch into the following two types of wrist guards in the market:

A female bowler is wearing wrist support equipment to practice bowling for the first time since having wrist surgery.

Types of Wrist Supports Used by Bowlers

Below are the two  types of wrist supports that bowlers use:

1. Introductory Wrist Supports

Introductory wrist support is recommended for beginners and people with wrist pain. They are not as expensive, and you can find them easily in the market.

The wrist support will help you to bowl with a better grip and wrist movement.

2. Hi-Performance Wrist Supports

Hi-performance wrist supports are recommended for professional bowlers. They provide more support and wrist stabilization than introductory wrist supports.

They are also more expensive.

So, which wrist support should you choose?

Well, it depends on your needs. If you are a beginner, an introductory wrist support would be a good choice. If you are a pro bowler or have wrist pain, a high-performance wrist support would be a better choice.

Type of Wrist SupportDescriptionRecommended ForBenefits
Static Wrist BracesRestrict movement of the wrist joint, often used for injured or weak wrists.Individuals with injured or weak wrists.It is not as expensive, easily found in the market, and recommended for beginners.
Custom Wrist BraceMade specifically for each individual, usually made of plastic and metal, fits snugly around the wrist.Those seeking a perfect fit and superior support.Offers firm support and stability, custom fit for enhanced performance.
Introductory Wrist SupportsIt helps bowl with a better grip and wrist movement and is affordable.Beginners and people with wrist pain.It enhances grip and wrist movement, and offers superior wrist stabilization.
Hi-Performance Wrist SupportsProvides more support and wrist stabilization, more expensive.Professional bowlers and those with wrist pain needing extra support.Professional bowlers and those with wrist pain need extra support.

Why Use a Bowling Wrist Support When Bowling?

There are several reasons why you might want to use a wrist support when bowling:

  • To prevent injuries: As we mentioned before, wrist injuries are common in bowling. Using a wrist support can help to stabilize the wrist and prevent injuries.
  • To improve your bowling score: Using a wrist support can help you to bowl with a better grip and wrist movement. This can lead to improved bowling scores.
  • To reduce wrist pain: If you suffer from wrist pain, using a wrist support can help to reduce the pain.
  • To help you recover from a wrist injury: If you have injured your wrist, wearing a wrist support can help to stabilize the joint and speed up the healing process.
  • To improve your bowling technique: If you are a beginner, using a wrist support can help you to bowl with the correct technique. This can help to improve your bowling score and reduce the risk of injuries.
  • To prevent wrist pain when throwing the bowling ball: If you have wrist pain when throwing the ball, wearing a wrist support can help to reduce the pain.
A woman with colored fingernails is wearing an orthopedic wrist brace to keep her wrist firm before going bowling.

Do You Need a Doctor’s Prescription to Get a Bowling Wrist Support?

No, you do not need a doctor’s prescription to get wrist support for bowling. However, if you have a wrist injury, it is always best to see a doctor before using a wrist support.

Your doctor will be able to advise you on the best type of wrist support to use and whether or not it is safe for you to use one.

Is Using a Wrist Support in Bowling Legal?

Yes, using wrist support in bowling is legal. There are no rules against it as many bowlers are using them in competition.

However, when choosing a wrist support, it is important to choose one that is comfortable and fits well. You should also make sure that it does not interfere with your bowling technique.

If you have any questions about using wrist support in bowling, it is best to ask your doctor or a bowling coach.

Why Do Some Bowlers Tape Their Wrists Instead of Using a Wrist Guard?

Some bowlers prefer to tape their wrists instead of using a wrist support. This is because it is cheaper and easier to do.

However, taping your wrist does not provide the same level of support and stability as a wrist support. It is also more likely to come loose during bowling because athletic tape is more flexible.

If you are considering taping your wrist, we would recommend using wrist support instead.

A white female with excessive pain in her right wrist and palm after playing sports during a family gathering.

Why Does Bowling Hurt My Wrist?

Wrist pain is common in bowling because of the repetitive nature of the sport. The wrist is constantly moving and twisting as you bowl, which can lead to inflammation and pain.

The wrist has quite delicate and important tissues, so it is important to take care of it when bowling. Wearing wrist support can help to stabilize the joint and reduce wrist pain.

What to Do if Your Wrist Hurts During Bowling?

If your wrist hurts during bowling, there are a few things you can do:

  • Talk to your doctor: If you are experiencing wrist pain, the first thing you should do is talk to your doctor. They will be able to assess your wrist and determine the cause of the pain.
  • Use a wrist support: If your doctor has advised you to use a wrist support, make sure to choose one that is comfortable and fits well. You should also make sure that it does not interfere with your bowling technique.
  • Rest your wrist: If you are experiencing wrist pain, it is important to rest your wrist. This means avoiding activities that put stress on the wrist, such as bowling.
  • Apply ice: If you have inflammation or swelling in your wrist, applying ice can help to reduce the pain.
  • Take pain medication: If you are in pain, taking over-the-counter pain medication can help to relieve the pain.
  • See a Physiotherapist: If your wrist pain is severe, you may need to see a physiotherapist. They will be able to assess your wrist and provide treatments to reduce the pain.
  • Strengthen your wrist:  If you have weak wrist muscles, this can contribute to wrist pain. Doing wrist exercises and stretches can help to strengthen the muscles and reduce wrist pain.
  • Use the correct bowling ball weight:  If you are using a bowling ball that is too heavy, this can put unnecessary strain on your wrist and cause pain. Make sure to use a bowling ball that is the correct weight for your height and strength.
  • Use proper form:   Using proper form when bowling can help to reduce wrist pain. Make sure to keep your wrist straight and not twist it when you bowl.

How to Use a Wrist Support When Bowling?

If you have been advised by your doctor to use wrist support when bowling, there are a few things you need to do:

  1. Choose the right wrist support: It is important to choose a wrist support that is comfortable and fits well. You should also make sure that it does not interfere with your bowling technique.
  2. Put on the wrist support: Once you have chosen the wrist support, you need to put it on. Make sure that it is fitted snugly but not too tight.
  3. Bowling with wrist support: When you are wearing wrist support, make sure to bowl as normal. Do not try to change your bowling technique, as this could cause more wrist pain.
When to Use a Bowling Wrist Brace and Thumb Tape

Frequently Asked Questions

Should I Use a Wrist Support for Bowling?

If you are experiencing wrist pain, we would recommend talking to your doctor. They will be able to assess your wrist and advise you on whether or not you should use wrist support.

Why Do Bowlers Tape Their Wrists?

Some bowlers tape their wrists to stabilize the joint and reduce wrist pain. However, we would recommend using wrist support instead of tape, as it is more comfortable and does not interfere with your bowling technique.

What Do Bowling Gloves Do?

Bowling gloves help to improve your grip on the bowling ball. They also help to protect your skin from the harsh chemicals in the bowling alley. They are also legal, as there is no rule against wearing gloves when bowling, as long as they do not give you an unfair advantage.

Can You Bowl With Arthritis?

Yes, you can bowl with arthritis. However, we would recommend using wrist support to stabilize the joint and reduce wrist pain. You should also talk to your doctor to see if they have any other recommendations.

Related Articles

  • Best Bowling Wrist Support
  • Bowling Gloves With Fingers
  • Equipment for Bowling

My Final Words

Whether you're a woman or a man, an amateur enjoying a game night at the local alley, or a professional bowler aiming to enhance your shot accuracy and consistency, wrist support plays a crucial role in the sport of bowling. It prevents injuries and improves your game by providing the stability needed for a precise measure. Using wrist supports is legal and advisable, regardless of your skill level.

This simple yet effective accessory can significantly improve your performance, ensuring that every play is your best. We welcome your comments and experiences on our website, where we continuously strive to offer quality services and information to elevate your bowling game. Remember, in the house of bowling, taking care of your wrist is paramount, no matter who you are or how you play.

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What to Do With Old Bowling Balls and Can It Be Thrown Away?

March 16, 2024 by Kira Byrd

Mulitple old, dented, and chipped bowling balls on a metal rack that someone will need to figure out what to do with old bowling balls

You’ve had some great times with your bowling ball, but when it’s reached the end of its life, it’s got to go. Now you’ve got to figure out what to do with your old ball.

Before you toss it into the nearest dumpster, take a minute to read this article! We’re going to look at several things and answer the question, of what to do with old bowling balls.

You’ll be surprised by how many options you have.  

What to Do With Old Bowling Balls

White board with the word solution in a red box. There are arrows extending from the box indicating various options as solutions. In this case, there are various solutions where bowling balls can be possibly go to be discarded.

As long as you don’t go over your local waste collector's weight limitations, you can throw your bowling ball out with your regular trash.

You won’t have to take any special precautions, although you can always call your local waste disposal service to find out more details on what is and isn’t accepted.

Keep in mind that throwing your old bowling ball away isn’t the only way to get rid of it.

If you’re looking for an alternative, you can also consider the following:

  • Sell it online. 
  • Give it away to friends or family. 
  • Reuse it.
  • Repair it and continue to use it.

We’ll get into these alternatives in detail later on in this article. 

Key Takeaways

  • Dispose of old bowling balls with regular trash if within local waste limits; contact waste services for specifics.
  • Consider eco-friendly alternatives: sell online, donate to bowling alleys, schools, thrift stores, or zoos.
  • Due to material complexity, bowling balls, often made of urethane, are not widely accepted by recycling centers.
  • Upcycle bowling balls into garden art, game pieces, or crafts; repair or polish for renewed use.
  • Donating provides community benefits, offering sports equipment to youth or enrichment for animals.

Can You Recycle Bowling Balls?

Image shows recyclable type of items:glass, plastic, metal and paper. Because bowling balls do not fit into a category, it is not a recyclable item that should do to the landfill.

Are you looking for a more environmentally friendly alternative to throwing your old bowling ball away? Unfortunately, you can’t recycle your bowling balls in the traditional sense.

Most, if not all, recycling centers don’t accept bowling balls. Bowling balls are made from a blend of materials, including thermoset plastic or urethane. Some of the materials of a bowling ball are either impossible or too expensive to recycle, so the vast majority of recycling centers don’t accept them.

Although your local recycling center probably won’t take your bowling ball, there is a slight chance that you can find one that does. If you’re intent on recycling it, try calling around to see if you can find a center that will take them. However, the main goal of recycling is to keep things out of a landfill and give them a new purpose.

Even though you can’t really recycle bowling balls in the traditional sense, there are still plenty of ways to reach that goal. Instead of throwing your bowling ball away, consider repurposing it or giving it to an organization. 

OptionDescriptionBenefits
Dispose with TrashIf within local waste limits, no special precautions needed.Simple, no extra effort required.
Sell OnlinePlatforms like eBay, Craigslist, Facebook Marketplace.Make money, eco-friendly.
DonateBowling alleys, schools, thrift stores, zoos.Supports community, eco-friendly.
UpcycleArts, crafts, garden art, game pieces.Creative reuse, reduces waste.
RepairUse pro shops for fixing or refurbishing.Extends life of the ball, saves money.

Where To Donate Bowling Balls

The word donations with people raising their hands in the air. Bowling balls can be donated to various charities and organizations.

Have you decided that donating your old ball is the way to go? If so, the next step is finding a location that will take them. Luckily, a surprising number of places accept donated bowling balls. We’ll take a look at a few of them below. 

Your Local Bowling Alleys

One of the easiest ways to get rid of your old bowling ball is to drop it off at your local bowling alley during your next visit. Many alleys either host or know of locations that host bowling teams or bowling leagues for children or the disabled.

They are always on the lookout for new bowling equipment, including bowling shoes. Even if they can’t use the balls themselves, the pro shop likely knows how to get in contact with an organization or individual who can. 

Youth Centers/Schools

Many youth centers and schools are constantly looking for sports equipment of all kinds, including old bowling balls. They may already have a youth bowling league, and bowling is an excellent option for children who don’t gravitate toward demanding sports like football or basketball.

Even if the bowling balls aren’t in good enough condition to play with or need to be measured and redrilled for their hands, the kids can still use them for things like perfecting their techniques and arts and crafts. 

Thrift Stores 

Donating your old bowling ball to a thrift store can give another person the opportunity to explore a new hobby and not have to come out of pocket for an expensive ball. Some people also look to thrift stores to source materials for school or art projects.

It’s important to note that many thrift and secondhand stores don’t accept bowling balls, so you’ll have to call a few places before you find one that does. If you find a thrift store that takes them, keep in mind that the ball will probably have to be in good condition.

Because thrift stores resell items, they might not be the best option for bowling balls that need significant repairs. 

Zoos and Farms

Who knew that people aren't the only ones who love tossing bowling balls around? Large animals, like bears, pigs, and lions, repurpose used bowling balls as toys and stimulating exercise.

So, if you have an old ball you need to get rid of, consider donating it to your local zoo or farm. Some zoos have stopped giving their animals bowling balls, so make sure you reach out to them before dropping your ball off. 

Online 

Selling or donating your old bowling ball on the internet is so convenient that you won’t even have to leave your house! You can reach out to your friends and family to see if any of them have any use for an old bowling ball.

You can also put up an ad for a free bowling ball on an internet forum like Craigslist or Facebook Marketplace. You can also put your bowling ball up for sale on eBay or Mercari to make a few bucks.

Depending on the condition and weight of your ball, you probably won’t make much money due to shipping costs. However, selling or giving away online will help keep discarded bowling balls out of the landfill. 

How To Upcycle Bowling Balls

The word upcycle spelled out in various forms of art and crafts, plants, rocks and rope. Bowling balls can be upcycled into another useful form than it was previously intended.

Upcycling your bowling ball can turn it from trash into treasure! Are you looking for ideas? Here are a few ways you can upcycle an old bowling ball. Also, not all bowling balls, but some Storm bowling balls are scented.

  • Use Them for Arts and Crafts - When it comes to turning your bowling ball into art, creativity is the only thing you’re limited by. You can paint them and cover them with glass tiles or do something more ornate, like turning your old ball into an adorable snowman. Plenty of tutorials are available that teach you how to transform a bowling ball into something new and beautiful. 
GAZING BALL DIY Epic Garden Decor&Landscaping Ideas

  • Make Up a New Game - Tired of indoor bowling? You can turn your old ball into a lawn game, like oversized billiards or a modified shot put. There are many ways to make a new game from your old bowling ball. It’ll just take some ingenuity and a little elbow grease! 
  • Fix-It Up - Repairing an old bowling ball is an excellent way to hold onto your ball, especially if it has sentimental value. You can bring it back to life by sanding down bumps or using a crack repair kit to take care of more significant damage. Once you’ve fixed your ball’s shape, apply a few layers of polish to give it that glossy finish, and it’ll look good as new!
  • Build A Garden - If you have a collection of old, especially cracked bowling balls you need to get rid of, consider using them to create a unique border for your backyard garden. It’ll help add visual interest and keep your soil from washing away during a heavy rainstorm. Don’t have enough bowling balls? You can always cut your balls in half to double their length! A gazing ball can add personal touches to your garden.
How to Use Thinset to Attach Mosaic Pieces to a Gazing Ball

Related Articles

  • What Does Resurfacing a Bowling Ball Do
  • Do Bowling Balls Wear Out

My Final Words

Finding a sustainable and beneficial use for all these bowling balls at the end of their lifecycle is feasible and rewarding. There are many possibilities, from donating to bowling leagues and teams that welcome used balls to transforming them into yard art or contributing them to an art project. Local pro shops, often integral to bowling alleys, can advise on refurbishing old equipment or repurposing balls with wear on the outer shell.

Whether adjusting finger holes for a new ball user or contributing house balls and reactive balls to local Goodwill, every old ball can find a new purpose. Ultimately, most balls need not end in a landfill; with creativity and community engagement, their lifecycle extends far beyond their use in the lanes, supporting both budding and seasoned bowlers alike.

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The Best Wrist Brace for Bowling (and Tips for Bowling with Wrist Pain)

March 16, 2024 by Kira Byrd

Wrist brace proves support when there is wrist pain.

There are some individuals out there who do not consider bowling to be a physically taxing sport. Unfortunately, this belief could not be farther from the truth.

When you bowl, you use a variety of different muscle groups throughout your stance, approach, and release.

This constant use of different muscle groups burns calories, stretches and strengthens muscles and helps keep your organs healthy and in better shape.

While there are many positive perks to bowling, such as social interaction and the previously mentioned physical benefits, it is a low impact sport.

Due to this, you may feel sore from time to time after you bowling, this is perfectly normal and is part of your body's process in breaking down and rebuilding muscle tissue.

But what if the aches and pains persist?

What if you continue to be sore days after you bowl or an ache hangs around for an extended period of time?

If this lingering ache occurs, usually in the wrist, shoulder or knee for bowlers, then it is time to see if there is an underlying cause such as an injury to the muscles or joints. So let's discuss the best wrist brace for bowling and wrist pain.

If you're in a hurry, I recommend the Brunswick Bionic Wrist Positioner. This bowling wrist brace is adjustable and made from a light-weight material. It's also pretty comfortable.

Contents

  • 1 Tips for Bowling with Wrist Pain
    • 1.1 Key Takeaways
  • 2 Why Does My Wrist Hurt After Bowling?
  • 3 What Are Common Bowling Wrist Injuries?
  • 4 Repetitive Motion Injuries
    • 4.1 Tendinitis (Elbow Strain)
    • 4.2 Carpal Tunnel Syndrome
  • 5 What Are Some Ways to Prevent Bowling Wrist Injuries?
    • 5.1 Stretching
    • 5.2 Proper Form
    • 5.3 Proper Bowling Ball Weight
    • 5.4 Wear a Wrist Brace
  • 6 Do Bowling Wrist Supports Work?
  • 7 What's the Best Wrist Brace for Bowling?
  • 8 What Are the Best Wrist Exercises for Bowling?
    • 8.1 Softball
    • 8.2 Dumbell
    • 8.3 Broomstick
  • 9 Should You Use Wrist Tape When Bowling?
    • 9.1 Related Articles
    • 9.2 My Final Words

Tips for Bowling with Wrist Pain

Wrist pain is perhaps one of the most common occurrences when you take part in the sport of bowling. Your wrist is used to support your ball as you shift into the proper stance.

You also use it to control how your ball will react as you release it and use it to help release your throw. That is a lot of work for one specific joint!

Key Takeaways

  • Bowling Injuries and Prevention: Regular bowling puts stress on key joints like wrists, leading to injuries such as carpal tunnel syndrome. Protecting your wrist is crucial to prevent pain and maintain proper throwing form.
  • Wrist Brace Benefits: A wrist brace, like the Brunswick Bionic Wrist Positioner, offers adjustable, lightweight support, reducing the risk of common bowling injuries and improving throw consistency.
  • Listen to Your Body: Persistent wrist pain after bowling signals a need for rest and possibly medical attention. Ignoring continuous discomfort can worsen injuries, impacting your ability to bowl.
  • Exercise for Strength and Flexibility: The United States Bowling Congress recommends that you incorporate specific wrist exercises to strengthen and stretch muscles, improving your accuracy and versatility in your throws.
  • Correct Equipment Use: Choose a bowling ball of the correct weight and consider wearing a wrist brace for added support and injury prevention. Proper form and equipment can significantly lower the risk of long-term injuries.

Why Does My Wrist Hurt After Bowling?

When to Use a Bowling Wrist Brace and Thumb Tape

When you bowl your wrist goes through a variety of repetitive motions. Over time these motions can cause strain and injury to the wrist. When this occurs our wrist will let us know that something is wrong with aches and pains that flare up as our wrists are used.

What is important to realize is that when our wrists are persistently in pain we need to listen to what they are telling us and schedule an appointment with a physician.

Many bowlers have ignored repetitive aches for them to only worsen to the point where they cannot bowl anymore. When they finally do go in to get the injury checked out they usually find they started off with a simple injury that grew considerably worse since they did not rest or treat it.

Listen to what your body is telling you, do not ignore persistent pain, and get it checked out, the sooner the better!

What Are Common Bowling Wrist Injuries?

You can keep your wrist position sturdy with a wrist brace. Bowling wrist guards helps control your wrist and minimize injury.

Since the motions of the wrist are pretty universal in the realm of bowling there are several common injuries that can occur for bowlers. While preventive steps can be taken to lower the risk of injury by giving your bowling wrist support, there is no guarantee that you will go through your bowling career unscathed.

Know what these common injuries are can help you recognize the signs and symptoms of them and help give you an idea of when your wrist is just sore or when you need to seek a doctor’s opinion.

Repetitive Motion Injuries

Not only is this one of the most common injuries in bowling, it actually is one of the most common injuries in the country.

Repetitive motion injuries are were a tendon (the white fibrous material that connects bone and tissue) or a bursa sac (a small sac used to cushion the area between the bone and tendon against friction) are unable to repair tears that occur through activity and become inflamed.

This inflammation is what creates the sensation of pain. If the site of the injury is not given rest or the repetitive motion that caused the injury continues then the pain could worsen and more serious injuries could occur.

Common symptoms of repetitive motion injuries are:

  • Pain
  • Tenderness
  • Swelling
  • Hot or red skin
  • A ‘crunchy’ feeling when the joint is moved.

To treat repetitive motion injuries the first step is to stop the motion that caused the injury in the first place. So while you may need to take a few weeks off from bowling (never a fun idea) it is a lot better than injuring yourself further (and possibly extending your recovery time).

Ice your wrist at least 2-3 times a day for 20-30 minutes to help reduce the swelling and relieve some of the pain. Consult your doctor as well and follow their recommended steps to ensure a full recovery.

Tendinitis (Elbow Strain)

Bowling injuries include the elbow as well. Sometimes a flexible fabric that provide a small amount of compression helps with pain relief.

Tendinitis is very closely related to repetitive motion injuries in the fact that it is caused by a tear in the tendon, resulting in inflammation and pain. This tear usually happens in the elbow but it is still possible for it to occur in the wrist.

Common symptoms for tendinitis are:

  • Pain in the affected area
  • Pain increasing suddenly and severely
  • Loss of motion in the affected joint
  • Stiffness in the joint

To treat tendinitis doctors usually recommend following the RICE (Rest, Ice, Compress, Elevate) method of care. If it continues to be a problem doctors will usually look to anti-inflammatory drugs or refer you to a physical therapist.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is where the median nerve, the nerve that controls the feeling and movement in your thumb and most of your fingers, is pressed on.

This pressure usually comes from swelling of the carpal tunnel, a passage in your wrist that lets the median nerve pass from the hand up the length of your arm. This swelling can occur with repetitive motions (like bowling constantly with your wrist) or with conditions such as diabetes, rheumatoid arthritis, hypothyroidism, and obesity.

Common symptoms of carpal tunnel are:

  • Numbness in the hand
  • Tingling in the hand
  • Weakness in the hand
  • A burning sensation in the hand
  • Slower nerve impulses in the fingers
  • Pain and cramping from the loss of muscles
  • Loss of strength and coordination in the hand
  • Permanent muscle damage
  • The lost of function in your hand

To treat carpal tunnel it is best that you seek out medical advice right away. Since carpal tunnel can lead to the loss of function in your hand it needs to be treated seriously!

For pain management and self-care, your doctor may advise resting your hand and wrist, icing them regularly, placing the affected wrist in a warm bowl of water and flexing your fingers and wearing a wrist brace for support.

In more severe cases steroid or corticosteroids may be recommended or you may even need surgery.

Injury TypeCommon SymptomsRecommended Treatment
Repetitive MotionPain, tenderness, swelling, red skin, 'crunchy' jointRest, ice, consult doctor
TendinitisPain in affected area, sudden severe pain, stiffnessRICE method, anti-inflammatory drugs
Carpal Tunnel SyndromeNumbness, tingling, weakness, burning sensation in handRest, ice, wrist brace, consult doctor

What Are Some Ways to Prevent Bowling Wrist Injuries?

As you bowl there are several ways you can protect your wrist from injury! Taking these preventive measures will help keep your wrist good health and lower your chance of developing serious injuries like the conditions mentioned above.

Stretching

Like with all sports stretching before, during and after exercise will help decrease the chance of injury in your joints and muscles. Bowling is no different! Before you bowl, during turns and after you should always make sure to stretch the muscle groups you use, wrists included!

Proper Form

As you bowl, make sure you use the proper stance and form. This will help ensure you are using your muscles and joints correctly and lower risk of injury.

Proper Bowling Ball Weight

The importance of using the correct bowling cannot be stressed enough. Bowling with the correct weight still increasing strain on your wrist but to bowl with a heavier ball increasing that strain to an unhealthy level.

When you throw a heavier bowling ball the increase in pressure and strain greatly increases your chances of developing long-term injuries over time.

Wear a Wrist Brace

Braces can be great to help already injured wrists but they also work amazingly well at preventing injuries in the first place! Wearing a brace while practicing is always a great way to keep your wrist safe and lower your risk of injury.

Do Bowling Wrist Supports Work?

The answer to this question is yes and no. It all depends on the purpose and type of brace you use. Everyone’s wrist and style of bowling is a little bit different. So one type of wrist support may work for one bowler another could need a totally different brace.

If you were to look at if a wrist brace works for the simple use of supporting your wrist there are many out there with varying degrees of support to suit your individual needs. A lot of bowlers also use wrist supports to help stabilize their bowling, train their wrist for certain releases or use the support to increase their bowling power.

This increase in bowling skills happens due to the fact that the support helps keep the wrist firm and consistent through the throw and also lowers the wrist at the ball’s release point. This leads to well-aimed throws, better hook throws, and a higher rev (revolution) rate.

Due to the changes that can occur with the use of wrist support (i.e., wearing a bowling wrist brace), it is important to make sure you practice with your wrist brace before a serious game.

You will need to get used to the changes in both the feeling and technique you undergo as you use your selected support.

What's the Best Wrist Brace for Bowling?

We often recommend the adjustable, light-weight Brunswick Bionic Wrist Positioner. Although, if you are looking to support your wrist you will probably want a full hand brace.

It would be a good idea to look for a brace that is specifically designed to support a bowler's wrist, one that has metal supports and firm fabrics. There are also bowling wrist braces that have these features and use velcro straps to firmly wrap around the whole wrist, these are excellent for support!

When looking for a brace you should also look at other factors as well. Ventilation to avoid sweaty hangs, adjustability for proper fit, and affordability to keep your wallet well stocked are all good points to consider.

Taking these factors into account a wrist brace like “Kool Kontrol Wrist Positioner”, has three velcro straps. In addition to “Storm Xtra-Hook Wrist Support” has two adjustable straps, and gives support to the index finger.

If they do not suit your needs then looking into a Mongoose brace would be a good step up, they will cost a bit more though but are known for offering great support and protection.

The Kool Kontrol Wrist Positioner and Brunswick Bionic Wrist Positioner are both fantastic options for durable wrist support.

Wrist BraceFeaturesBenefits
Brunswick Bionic PositionerAdjustable, lightweight material, comfortable fitProvides support, improves throw consistency
Kool Kontrol Wrist PositionerVelcro straps, firm fabrics, metal supportsDurable, exceptional support, secure fit
Storm Xtra-Hook SupportTwo adjustable straps, extended finger supportEnhances grip, facilitates proper thumb release

What Are the Best Wrist Exercises for Bowling?

When you are looking to exercise your wrist in preparation of bowling there are three exercises you can use.

These exercises come from the USBC (United States Bowling Congress) and are designed specifically to strengthen and stretch the wrist muscles used during bowling. These exercises also help improve your accuracy and versatility during the throw.

Softball

The first exercise is done by cradling a small, soft weight ball in your hand. The ball should weigh about four pounds and can be substituted with a can of fruit or vegetables should you not have a softball weight readily available.

To begin, cradle the ball in your hand and do about ten curls up towards your elbow. This should work the flection muscles in your hand and wrist and help stretch them out.

After ten reps flip your hand over and work the extension muscles by curling your hand down toward your wrist. Be careful not to overextend or pull, you are working to prevent injury, not cause it!

Dumbell

The second exercise can be done with a five-pound dumbbell or a stick like figure (a baton or kitchen spoon for example) with a small weight attached to one end.

(Ankle weights or taped on fruit work great) Holding the one end of the dumbbell or the non-weighted end of your stick rotate your wrist back and forth, stopping the motion when the weighted end is parallel to the floor before rotating back to the other side.

Completing these semi-circles (make sure you don’t do full circle rotations, that can damage your tendons) helps increase your wrist’s range of motion and strengthen the muscles used for hook throws and other releases.

Broomstick

This exercise can be completed with a broomstick or any other similar level like objects. (Mops, dusters, Swifers, you name it!)

If you want to get really fancy you can also go to your local hardware store and purchase a capped off PVC pipe that is about the same length as a broomstick and fill it with sand.

To start the exercise extend and lock your elbow, hold one end of the stick so it rests against the floor in front of you and lift the other end of the stick until it is parallel to the floor.

After about ten reps of this switch sides so the end of the stick rests behind you. This time you want to raise the stick to it goes above your hips, making sure that elbow stays nice and locked.

Should You Use Wrist Tape When Bowling?

A lot of bowlers (pros included) choose to use wrist tape while bowling instead of a fabric or metal brace.

While tape can be great to offer small scale added support, in order for it to work it must be wrapped around the wrist correctly.

This is where you'll increase your risk of injury if you use tape. If you don’t wrap it properly or consistently from use to use, it could affect your form or not support your wrist at all.

Through practice and careful wrapping, it can be used alongside any other support and if you find it works best for your style go for it!

Related Articles

  • Knee Brace for Bowling
  • Exercises for Bowling

My Final Words

To elevate your bowling game and safeguard your wrist, consider integrating a wrist support device such as the Kool Kontrol Bowling Wrist Positioner or Brunswick Shot Repeater into your equipment arsenal. These braces are designed with forward wrist cup positions, extended finger support, and lateral adjustments to ensure your wrist remains in the proper position for both hook shots and a consistent roll. They offer exceptional support through durable materials like high-quality aluminum construction and metal inserts, ensuring a secure fit and the ability to withstand heavy ball pressures.

By focusing on maintaining your wrist in both lateral and forward positions, these supports facilitate proper thumb release and axis rotation, which are critical for achieving precision and power in your throws. Whether you have sensitive wrists or want to refine your technique with extra wrist support, choosing the best wrist support can significantly enhance your performance while providing excellent protection and comfort. The best bowling wrist support will minimize pain and provide proper wrist positioning for your throw and release.

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The Mental Game of Bowling (Toughness and Confidence)

March 16, 2024 by Kira Byrd

The mental aspect of bowling is important because you have to control your thoughts and focus on your throw and release.

When people think of bowling they generally tend to associate the sport with a low impact, physical activity.

While bowing is indeed a physical game, what people often fail to realize is it's also an extremely mental game. There is a mental game of bowling that the great players master.

While the goal of bowling is to roll an eight to sixteen-pound ball down a sixty-foot lane to knock down ten pins, this physical feat can only be accomplished with mental strategy and fortitude.

A lot of different mental elements come in to play during bowling and knowing how to keep a clear head and adjust your game is paramount to growing as a player.

By acknowledging and improving the mental component of bowling you can improve your bowling skill overall.

Contents

  • 1 Knowledge is Power
    • 1.1 Key Takeaways
  • 2 The Mental Game of Bowling - Where to Begin?
  • 3 Control Your Thoughts, Control Your Game
  • 4 Overcoming Failure
  • 5 Persistence
  • 6 Looking at the Positives
  • 7 Confidence is Key
  • 8 Knowledge
  • 9 Preparation
  • 10 Experience
  • 11 Know What to Improve
  • 12 Skills
  • 13 Focus
  • 14 Muscle Memory
    • 14.1 My Final Words

Knowledge is Power

Bowling is not only a physical game, it also requires mental toughness.

When they say knowledge is power, it definitely holds true for bowling. Many bowlers are self-taught and therefore do not know or consider lane play and the different factors of the game that could be affecting their scores.

By arming yourself with knowledge of the rules, tricks, and techniques of the game you can work to be more prepared for bowling and know what you need to practice in order to elevate your game to the next level.

For example, many bowlers start off not knowing a thing about oil patterns. Oil patterns are applications of different levels of saturation that are laid down on the bowling lane to protect the wood from the constant friction of bowling balls.

These levels directly affect how your ball reacts as it rolls down the lane, so if you know how to figure out and maneuver your ball through a pattern your knowledge is directly affecting your scoring ability.

Another example would be how to throw a hook. Beginner bowlers generally have no idea that they can change up how they throw their ball to create a ‘hook’ as it is called.

This hook curves the ball (with proper aiming) towards a sweet spot called the ‘pocket,' a space behind the head pin and in front of either pin two or three.

By aiming for this pocket and throwing a well-placed hook, bowlers can expect to see a lot more pin action generated from their throws, resulting in higher scores. By gaining knowledge of these techniques bowlers are able to apply that knowledge to practice and gain better scores once again.

Key Takeaways

  • Knowledge Enhances Bowling Performance: Understanding the game's rules, oil patterns, and throwing techniques like the hook can significantly impact scoring.
  • Mental Strategy is Crucial: Control thoughts and attitudes through practices such as pre-shot routines and positive self-talk to improve focus and performance.
  • Persistence and Overcoming Failure: Learning new skills requires dedication. Embrace failure as part of the learning process, and use it as a stepping stone to master techniques like hook bowling.
  • Confidence Through Preparation and Experience: Confidence in bowling stems from knowledge, thorough preparation, and accumulating experience, enabling better performance under pressure.
  • Focus on Mental and Physical Skills: Strengthen mental skills such as focus, muscle memory, and adaptability, alongside physical abilities, for consistent and high-level play.

The Mental Game of Bowling - Where to Begin?

With so many different ways to affect and elevate your bowling game, how do you even know what to look for?

Talking with fellow bowlers is a good place to start, just simply ask them about how they learned to bowl and what they watch out for in bowling. These conversations will help give you a general idea of what to look for as you start researching.

Online searches will also help you uncover new information and techniques, helpful websites (such as this one) have plenty of topics and articles that help you find new ways to improve your game.

Control Your Thoughts, Control Your Game

When bowling how you tackle the mental challenges in the game is key in overcoming trials and improving your skill level. In order to improve at bowling, a lot of practice is required.

Even if you know the mechanics of a skill you're trying, applying them to real-world use can be a long, sometimes frustrating endeavor. This is where the ability to control your thinking and to modify your attitude really shines through. One example of this could be a pre-shot routine. Taking a deep breath and relaxing before taking a shot can sometimes really help to improve your performance.

Overcoming Failure

If you fail, and heavens know you will, it is important to not be discouraged. Learning new skills in bowling takes a lot of dedication and practice, you need to hold firm and not give up when learning new techniques because the payoff, in the end, will be worth it! For example, the hook bowling we talked about earlier.

Being able to move on and forget the bad shot you made last round is a big step toward continue learning the skill of bowling. It can sometimes take people months of practice to get a handle on hook bowling, it can be a difficult skill to master!

The challenge is well worth it though, since those who switch to hook bowling boast of higher averages and better scores. Hook bowling also helps give the bowler some variety in how to handle pin formation variations.

Persistence

Persistence and the ability to handle failure work closely together. When you fail, the ability to get back up and try again, or walk away and try again later, shows a persistence that will help you get far in both bowling and in life.

In bowling you need the ability to fall and get back up again, to keep trying and learning, or you will never improve past beginning bowling.

Looking at the Positives

Being able to reflect and appreciate your victories also helps keep you in the right frame of mind. Some techniques or skills in bowling can take a while to learn, so it is important to celebrate the victories you learn along away and the small goals you achieve.

“I didn’t get it quite right today but I’m a lot closer than when I started!” Simple phrases like that help boost your mental mindset and help remind you of the hard work and progress you’ve made.

It may sound a little cheesy, but positive self-talk has been proven to help athletes perform well in various sports, bowling included!

Confidence is Key

When we talk about confidence, we don’t mean swaggering your way onto the lane bragging about how you’re the best, that’s just impolite.

Instead, we mean working to gain mental confidence in yourself that will help you perform well under pressure. Being confident and comfortable in your bowling will help you get far in the bowling world!

Confidence is bowling ties into three main traits, knowledge, preparation and experience. By improving these traits, either individually or all together, you become a more competent, confident bowler who is comfortable with their skill level and the sport.

Having that confidence goes a long way when you are trying out a new technique, bowling in a league or even bowling at a tournament.

Knowledge

As stated earlier, knowledge is power in the sport of bowling.

Knowing what new techniques can help elevate your game, being able to gain information on how to practice to obtain new skills or simply knowing how the game is played brings you a sense of security and confidence as you move forward with your bowling.

This security helps push you into higher levels of bowling, presenting new challenges that you are able to tackle with conviction and drive.

Preparation

Preparation is huge in bowling, as well as in any other activity you want to take part in. By being prepared you ready yourself for an assortment of situations in which you will have to problem solve and adjust your style of bowling for.

The best ways to get yourself ready for bowling is to practice, communicate with other bowlers and research.

By practicing you get yourself ready for different oil patterns, pin formations, and bowling ball speed requirements. This helps you be prepared for whatever may come your way in an actual game.

Communicating with other bowlers helps you immerse yourself into the world of bowling fully and you can pick up tips and tricks from what other bowlers have learned.

Finally, researching different techniques in bowling, looking for solutions to problems you are having or being able to learn how to practice and adjust a new technique for your style can help you get a better handle on the game and bowl better all around.

By being prepared, you will give yourself more confidence to think on your feet and handle whatever strategic situation this game throws at you.

Experience

Experience is perhaps one of the best ways you can boost your confidence in bowling. As you practice and learn more about bowling your knowledge and ability increases and improves.

You can refine certain skills, improve averages and gain new techniques with practice and experience.

You can also learn how to switch between these techniques, handle different lane conditions, aim in different ways and adjust your approach and throw to adapt as needed.

Having this experience and skill arsenal helps you gain confidence in your bowling skills and helps you grow as a bowler.

By being comfortable with your abilities you can concentrate better on how to adapt your game to given situations versus being worried on if you can adapt.

Through experience, you can lose the fear of not knowing what to do and be able to just make automatic adjustments.

Know What to Improve

Striving for improvement is a big mental part of bowling. There are always several areas of your mental bowling game that you can strive to improve in, each with different benefits and perks.

By sharpening these areas you can see yourself become more of a well-rounded player and improve in your game.

Skills

If you don’t try to challenge yourself and gain new skills, or work on the skills that you are weak in, then your game will come to a standstill.

If you work to improve a technique you are already good at, your game will improve a bit but you won’t see a significant change in your game.

If you take your weaknesses and strive to work on those, no matter how difficult, you will become a more well-rounded player.

Focus

By increasing your mental focus you can sharpen your ability to adjust your game, increase your skills, and keep your head in the game. Besides focus helping you learn new skills and techniques it can help you with high-pressure scenarios.

Tournaments and league games can create these high tension situations, with eager eyes watching your every move. Having the ability to retain focus in these high-pressure scenarios will help you retain your predictable throws and stay on top of your game.

Muscle Memory

A goal you want as a bowler is to obtain ‘muscle memory’. This is where your body has become so accustomed to the movements of your stance, approach and throw that it becomes second nature.

This secondary nature allows you to move through your throw without consciously thinking about how your body is moving, allowing for more predictable, consistent throws.

Your throws no longer become a conscious, step by step walkthrough, but rather a concise set of physical actions that your brain remembers to take.

One of the worst mistakes a bowler can make is overthinking the mechanics of their game.

Relying on your muscle memory is key to predictable games and high averages, when you overthink your throw, perhaps over adjusting or questioning your mechanics, you lose focus or get thrown off your game.

While it's okay to shift and change your mechanics, be sure to retrain your muscle memory for permanent changes before big games and retain focus, don’t overthink it!

Many professional bowlers talk about how retaining focus and keeping consistent high averages come down to allowing your muscle memory to take over and not get bunkered down with worrying about adjustments, going on ‘autopilot’ so to speak.

It will help you tune out environmental factors and maintain better scores.

The physical aspects of bowling are important; strength, stamina, and flexibility all help provide powerful, well-aimed throws.

Now while the physical part of bowling is important, the mental aspects are equally as crucial. Since many bowlers fail to realize that mental skills and strategy are such a prominent component of bowling they set themselves up for frustration at their inability to improve.

Training the mental aspects of your game will help you elevate your abilities to new levels. By strengthening your knowledge of bowling you are able to find new techniques and skills you can put into practice.

By improving your muscle memory you are able to access your body’s autopilot to gain consistent games. Improving focus brings sharpened mental clarity for adjustments and pressure and confidence gains you control and comfort.

AspectKey ElementsPurpose
KnowledgeRules, Oil Patterns, Hook TechniqueEnhances scoring ability through strategic play and technique application.
Mental StrategyPre-shot Routine, Positive Self-TalkImproves focus and performance under pressure.
Overcoming FailurePersistence, Learning from MistakesEncourages continuous improvement and resilience.
ConfidencePreparation, Experience, Guidance from Experts (e.g., Dean Hinitz)Builds skill and comfort in competitive environments.
Physical SkillsPractice Shots, Adjustments Based on Feedback, Relaxation TechniquesDevelops consistency and adaptability in play.

My Final Words

Becoming proficient at the art of bowling involves:

  • Understanding your ball motion.
  • Learning from each last shot.
  • Adopting a fearless approach to your game.

Eliminating second-guessing by relying on insights from experts like Dean Hinitz and utilizing resources such as emails, coaches, and instructional videos is essential. Competition should be fun, allowing you to relax and enjoy the process. 

Develop your skills systematically, recognizing each sign of improvement. Remember, every shot taken and every event participated in is an opportunity to enhance your bowling prowess. Stay committed, seek guidance, and embrace the journey towards becoming a proficient bowler.

Home » Blog

The Comprehensive Bowling Ball Maintenance Guide

March 16, 2024 by Kira Byrd

Wiping off the ball surface with a towel and a ball cleaner is basic maintenance for your bowling ball.

The sport of bowling revolves around three main pieces of equipment, a sixty-foot wooden lane, ten pins placed in a pyramid format and one bowling ball used to traverse the lane to (hopefully) knock down all ten pins.

As you enter the world of bowling it does not take you long to quickly realize that your bowling ball is the most important piece of your equipment and to maintain top performance bowling ball maintenance is important.

Now while some bowlers start off with using a house ball, the balls provided by a bowling alley, those that grow more committed to the sport will eventually purchase their own bowling ball.

While the initial purchase of a bowling ball can be expensive, having your own bowling ball comes with many different perks. You can choose a ball that fits your style of bowling best and then you can modify the ball to fit your needs exactly.

By selecting different internal components, types of coverstock and types of bowling ball surface calibrations a bowler is able to modify and adjust their ball to suit their specific way of bowling.

Naturally, with so much money and time being put into the bowling ball in order to adjust it to your specific needs, you are going to want to do everything you can to maintain your ball and keep it in top condition. This is where bowling ball maintenance becomes important.

This article will teach you everything we know about bowling ball maintenance, including all the different ways to clean and preserve your ball’s surface.

Contents

  • 1 Why Is Bowling Ball Maintenance Important in the First Place?
    • 1.1 Key Takeaways
    • 1.2 Parts of a Bowling Ball
    • 1.3 Types of Coverstock
  • 2 How to Clean Your Bowling Ball
    • 2.1 Cleaners
  • 3 How to Use a Cleaning Agent
    • 3.1 Polish/Scuff
    • 3.2 Bake or Bath
    • 3.3 Bake
    • 3.4 Bath
    • 3.5 Bowling Ball Resurfaced?
    • 3.6 Related Articles
    • 3.7 My Final Words

Why Is Bowling Ball Maintenance Important in the First Place?

Proper Bowling Ball Maintenance | USBC Bowling Academy

As we mentioned earlier, one of the key pieces of equipment in the sport of bowling is a sixty-foot wooden lane. The lane acts at the surface the bowling ball must be hurtled down repeatedly as you take turns with your teammates knocking down pins.

Bowling balls are not light either and the friction generated from the repeated throws can slowly damage both the ball and the lane. To counteract this creation of friction bowling alleys began to lay down a type of oil onto the lane to ease the burn of friction and keep the lanes in peak condition. In addition, to keep the ball in peak condition, bowling ball surface maintenance is needed.

What no one counted on though was how the simple act of preserving the hard wooden lane would affect and change the game of bowling!

By using different oil patterns the sport of bowling discovered it could change a lane’s level of difficulty.

Soon machines came out that could be programmed to lay certain patterns and saturation down on the lanes and bowling ball coverstocks were made to adapt to the friction decreasing oil.

Nowadays, bowling balls come with coverstocks that have been worked over with different forms of grit.

These gritty makeovers (sanded bowling balls) result in microscopic pores that generate friction and increase ‘grab’ for hook throws.

However, as the bowling ball is used and thrown through oil pattern after oil pattern, the pores on the surface of the ball slowly become clogged with dirt and oil found on the lane and the ball can become scuffed and dented. Thus, the need to maintain your bowling ball.

When this occurs, the reaction of the ball slowly fades away and you are left with a ‘dead’ ball. This is where constant cleaning and maintenance comes in. By taking proper steps you can increase the life of your ball and keep it working the way you want it to.

Key Takeaways

  • Bowling Ball Maintenance is Crucial: Regular cleaning and maintenance, which include using certified ball cleaners and maintaining the coverstock with sandpaper or polish, extend your ball's life and performance. Maintenance addresses lanes' friction and oil buildup, ensuring optimal reaction and grip.
  • Understand Your Bowling Ball: The coverstock, which comprises a core, outer core (for two-piece balls), filler material, weight block, and coverstock, significantly influences your ball's lane behavior. Selecting the right coverstock material—sanded for more hook, polished for less—is vital.
  • Coverstock Types Matter: Choose sanded and polished coverstocks based on the desired ball reaction. Sanded increases friction for more hook, while polished reduces it, allowing the ball to travel further before hooking. This choice affects maintenance methods and performance.
  • Deep Cleaning Techniques: After extensive use, consider "baking" at a pro shop or a "bath" at home using hot water and dish soap to extract deep-seated oil and dirt. This prevents performance degradation and prepares the ball for resurfacing.
  • Resurfacing Resets Performance: Done every 60 games or as needed, resurfacing rejuvenates your bowling ball's surface, restoring predictability and reaction. This can be professionally done or at home, but it's crucial for maintaining optimal ball condition and extending its lifespan.

Parts of a Bowling Ball

While there are many types of bowling balls out there, bowlers tend to stick to two general forms of balls, the two-piece or the three-piece.

A two-piece is a bowling ball that is made up of a core, outer core and coverstock while a three-piece consists of filler material, a weight block, and a thinner coverstock.

While the inner parts of a bowling ball play a role in how the ball will react and respond to certain throws, the true powerhouse of a bowling ball is its coverstock.

Coverstocks come in an assortment of materials and these different types react in different ways on the lane based on how they are used.

What is important to understand though that while the inner mechanisms of a bowling ball help, the coverstock is actually responsible for sixty to eighty percent of the performance of the ball, so make sure you take extra care in what materials you pick out!

Types of Coverstock

When considering new bowling gear, you want to be aware of how the coverstock on a ball affects the ball reaction to the lane surface.

While there is a wide assortment of materials a coverstock could be made out of there are usually only two types of coverstock surfaces that bowlers use, sanded and polished.

A sanded coverstock has a rougher surface sanded on to it to increase friction. By sanding the surface like this the ball will hook more towards the end of the oil pattern.

A polished coverstock, as you can imagine, does the exact opposite. By bowling with a polished surface you can expect to see a decrease in friction and a ball that will roll further down the lane before it hooks.

Knowing which type of coverstock surface works best for you can greatly improve your game but you must also know that the type of surface you bowl with also affects how you clean it.

How to Clean Your Bowling Ball

How to Clean a Bowling Ball

Being able to properly clean your bowling ball takes time, money and dedication. There is no surefire way of preserving your ball indefinitely but constant cleaning and care can increase its lifespan.

However, you need to be careful with the steps you take in cleaning it and make sure to research how your specific ball and coverstock needs to be cleaned, otherwise, you could end up ruining your ball.

Cleaners

Using a cleaning agent is one of the simplest and shortest ways you can keep your ball clean and healthy. There are many different companies with different cleaners out there. When purchasing a cleaner you want to look at two main factors of the cleaner.

The first is what kind of coverstock the cleaner is intended to work on. Since there are so many different types of coverstock and coverstock surfaces it stands to reason that there are many types of coverstock cleaner formulas out there.

A cleaner that is intended for a sanded surface coverstock is going to work different from a cleaner designed for a polished surface, so make sure you take the time to read the labels and see which agent will work best for your ball.

The second factor to check is if the cleaner has been cleared by the United States Bowling Congress (USBC) for legal use in a league.

Cleaners are typically applied to a bowling ball after each use, in fact, if you ever watch a professional league you’ll probably see glimpses of bowlers quickly cleaning and buffering their bowling balls between turns. This constant and quick cleaning prevents the absorption of oil from the lane affecting their game.

With such high stakes on the professional level, players don’t want to take that chance and are constantly working to clean their balls between turns.

This is where the USBC regulations come in. In order to be allowed the use of a cleaner between turns bowlers must follow the rules laid down by the USBC and use a certified cleaner for a certified number of uses. How many times you can clean your ball in a league can even be affected by the cleaner, so take care of picking one out!

How to Use a Cleaning Agent

Proper Ball Maintenance: Before/After Oil Extraction

Cleaners are very important in the maintenance of your bowling ball, in fact, you can even consider them the front line in your ball’s defense.

Cleaners can typically be found in squeeze or spray bottle and should be applied to your ball’s surface after every use. (Note: How many times a cleaner can be applied consecutively may vary on the cleaner though, so be sure to read your bottle’s directions carefully!)

If you don’t want to clean the ball after each use, make sure you at least clean it at the end of the night to prevent the ball from sweating or absorbing oil during storage.

Once you have applied the cleaner onto the ball’s surface you can work the cleaner in using a towel or simply wipe it off with the towel, that all depends on the cleaner.

While a cloth towel can work a microfiber towel works best due to its high absorption rate. Once you have finished for the night wipe the ball down one more time and store until the next use.

Polish/Scuff

As mentioned before there are two typical types of coverstock surfaces that are used in the game of bowling, sanded and polished.

While cleaners help prevent oil from clogging your ball’s pores the friction of rolling down the lane does slowly wear down your ball’s polish and sanding. In order to keep your ball performing the way you want it to it is important that you work to maintain your coverstock’s surface to the standard you want it.

In order to bring you sanded surface back to its original form, you can use sandpaper or grit disks to work the surface over to the roughness you want it. If you are unsure or not comfortable with sanding the first few times take your ball into a pro shop.

You may have to pay a small maintenance fee but watching an expert work on your ball can give you some needed pointers until you are confident enough to sand at home.

For a polished surface, you’ll want to purchase a bottle of polisher. Polish can actually come in different types as well, from types that give you a smooth, shiny surface to types with different grit levels that can be used to adapt your ball to medium or dry oil patterns.

Both types of surfaces, sanded or polished, should be reworked after ten or fifteen games, depending on the type of ball and the performance it gives.

Maintenance TypePurposeWhen to ApplyTools/Products Needed
CleaningRemove oil and dirt to prevent clogging of poresAfter every gameCertified cleaner, microfiber towel
SandingIncrease friction for more hookEvery 10-15 games, or as neededSanding pad, Abralon pads
PolishingReduce friction for longer travel before hookingEvery 10-15 games, or as neededPolishing compound
Baking/BathingDeep clean to extract embedded oil and dirtEvery 30-40 gamesPro shop baking or hot water bath with dish soap
ResurfacingReset surface to original conditionEvery 60 games, or when performance decreasesProfessional service or home resurfacing kit

Bake or Bath

After about thirty or forty games it is time to either bake your ball or give it a bath. Yes, you read that right! Even with constant cleaning and preservation of your ball oil, dirt, debris, and dust will eventually work its way into the ball’s pores.

Soon enough, you’ll notice a decline in your ball's performance that doesn’t go away with a good cleaning or surface maintenance. When this occurs you have two methods you can do to give your ball a bit of a deep clean; bake it or bathe it!

Bake

When you are ‘baking’ your bowling ball you are actually taking it to the pro shop. There they have a machine that bakes your ball at a constant, high temperature. This causes the oil to come seeping out of the clogged pores before it is wiped off by the machine.

What is important to know about this method is that it must be done at a pro shop! Do not, and we repeat, do NOT stick your bowling ball in a home oven! Your home oven does not have the capability of heating your entire ball perfectly at a constant temperature.

So by heating your ball in your home oven you run the risk of in fact warping or ruining your bowling ball. Just take your ball to the pro shop and pay the small baking fee, trust us, it is a lot less expensive than having to get a brand new ball!

Bath

The other method we mentioned is the bathing method and this can, in fact, be done at home! While similar to the baking method, the bathing method uses a bucket, really hot water, and Dawn dish soap. (You can also use some other dish detergent with degreasing properties, just make sure it’s gentle.)

When bathing your ball you want to submerge it in the buck of hot water and dish soap and let it rest in the bucket for no later than twenty minutes. (Do not go over this time limit, you run the risk of warping your ball if you do.)

After your time is up take out the bowling ball and wipe off the surface with a microfiber towel, getting the oil that has seeped out of the pores. Dump out the water and repeat the process, continuing the bath cycle until oil no longer rises to the top of the water’s surface.

Bowling Ball Resurfaced?

When your bowling ball begins to show wear and tear, you may consider buying a new bowling ball. However, another option is having the ball resurfaced. The bowling alley can do with with ball spinner, sanding pads and other tools.

Once you have reached your sixtieth (60th) game it is time to resurface your bowling ball. To resurface your bowling ball is to essentially hit the ‘reset’ button on your ball by completely sanding down and recalibrating your ball’s surface.

Periodic resurfacing helps keep your ball ‘alive’ a lot longer but will eventually wear the surface of your ball down past the legal diameter for league play. Due to this, it should be done only at your sixtieth game or beyond, depending on how your ball is reacting.

Now you may be wondering why bother with resurfacing then if its just going to sand away your nice expensive bowling ball?

Trust us, resurfacing your ball can really change how your ball reacts. By resurfacing you are resetting the pores on your ball's surface and smoothing out the debris and dents that affect your ball’s roll.

This helps rejuvenate your ball and bring back those nice, smooth, predictable rolls you count on. Predictability is key in the world of bowling!

To resurface you have essentially two options. You can take your ball into a pro shop and pay a fee that normally ranges between ten to thirty dollars or you can resurface the ball yourself at home.

Both methods come with their own set of pros and cons but with the ease of getting home-based equipment for the procedure, many bowlers have been choosing to save a little money and resurface at home.

When you think about it your bowling ball takes a lot of damage as you repeatedly hurl it down a sixty-foot lane. That is okay though, its what it is designed for after all!

Related Articles

  • Resurface Bowling Ball

My Final Words

Maintaining your bowling ball with the proper techniques and tools, such as sanding pads and Abralon pads, and understanding the general rule of care is essential in keeping your ball in peak performance. Focusing on the track area and applying more pressure with a lower grit for increased friction and better oil absorption ensures your ball stays in the best shape for your game.

Accepting that your bowling ball requires this level of attention grants you the ability to tailor its performance to your needs, giving it the major credit it deserves in your arsenal of bowling equipment. Remember, maintaining your bowling ball is about preserving its physical appearance and optimizing its interaction with the lanes for that perfect strike.

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Senior Bowling Tips: Plus the Best Bowling Ball for Seniors

March 16, 2024 by Kira Byrd

Senior bowling tips

The sport of bowling has many benefits for bowlers of all ages. A competitive sport with a warm social camaraderie, bowlers of all skill levels, ages or lifestyle can enjoy a strategic game that has low physical exertion.

Bowlers of leagues enjoy sharpening their skills and participating in practice and tournaments, while professional bowlers make a living off their sport, winning tours and sponsorships.

Now, what about the individuals who haven’t pursued the artistic sport of bowling until their golden years?

What about the experienced seniors who want to try their hand at something new?

For these questing individuals, senior bowling might be just what they need.

The Best Bowling Ball for Seniors:
If you're in a hurry, then I highly recommend the Hammer Black Widow Legend Bowling Ball. My wife has used this ball for the past couple of years. It comes with a hybrid coverstock and 3-year warranty.

Contents

  • 1 The Benefits of Senior Bowling
    • 1.1 Benefits
    • 1.2 Key Takeaways
    • 1.3 Social
    • 1.4 Physical
    • 1.5 Mental
    • 1.6 Family Connections
  • 2 Bowling Tips for Seniors
  • 3 The Best Bowling Balls for Seniors: Picking Your Bowling Ball
    • 3.1 Ball Weight
    • 3.2 Types of Bowling Balls
    • 3.3 Shoes
    • 3.4 Supports
    • 3.5 Exercise and Technique
    • 3.6 Related Articles
    • 3.7 My Final Words

The Benefits of Senior Bowling

Benefits

There are many reasons for people of all ages to get out and try their hand at bowling, but for seniors, bowling comes with a special set of perks.

It helps seniors who may not have a lot to do or want to try something new get out of their routine and get into a social setting where they can talk and communicate with individuals.

It also helps keep the body active and keeps senses and skills sharp, an added bonus to a night of fun.

Key Takeaways

  • Senior Bowling Benefits: Offers physical activity with low exertion, burning around 250 calories per hour. It's an engaging way for seniors to maintain muscle, improve grip strength, and enhance hand-eye coordination.
  • Social and Mental Perks: Bowling provides a vibrant social environment, reducing loneliness among seniors. It also stimulates mental agility through strategic game planning and skill improvement.
  • Family Connections: Encourages intergenerational bonding, allowing seniors to actively participate with grandchildren and family members in a fun setting.
  • Choosing the Right Equipment: For seniors, selecting a bowling ball that is 10% of their body weight and shoes that support proper posture is crucial. Consider balls with a polyester cover and a pancake or symmetrical core for easier handling.
  • Safety and Technique: This section emphasizes the importance of correct form and technique to prevent injuries. Seniors are encouraged to use supports like wrist, back, and knee braces for added safety during play.

Social

As the years go by and more and more seniors find themselves retiring and needing something to do to keep them busy, many turn toward the sport of bowling for physical activity.

Specialized nights or leagues provide seniors of all ages and skill levels a chance to get out of the house and enjoy an evening in a friendly environment.

By joining a senior league, individuals can make and maintain new friendships and get a chance to interact with a group a people at least once a week.

This helps keep loneliness at bay for some seniors that need a healthy dose of social interaction.

It also gives them a chance to master a new skill or enjoy a sport that they have always loved while having them work and communicate with teammates.

Bowling Four Step Approach For Seniors

Physical

Besides social interaction and fun, the physical aspect of bowling is a huge reason for seniors to participate in bowling. The sport is low physical exertion, but the average bowler exerts about 250 calories per hour.

This means that the sport of bowling is perfect for seniors who want a chance to exercise physically without posing the risk of straining themselves. Learn more about the health benefits of bowling with this article.

The repetitive throwing of the bowling ball also helps individuals maintain or build muscle mass all over their body, as well as work out and stretch their joints.

Grip strength is also built and maintained through bowling since different types of throws require different grips and uses of strength.

Bowling also helps to keep hand-eye coordination skills sharp through the use of aiming and targeting the ball. Individuals must practice throwing their bowling ball with twists and style to try and get as many strikes as they can.

By seeing how far off their ball goes with certain throws, they can adjust their stance, release technique and certain aspects of their grip to change the trajectory and roll of their ball.

Even physically gripping the pen to keep track of scores and splits during games helps improve writing and coordination!

Mental

Bowling Four Step Approach For Seniors

What many people don’t understand about bowling is that it is so much more than throwing a ball at some pins.

Strategy plays a huge part in the game of bowling and also provides the perfect mental exercise for all bowlers.

Bowlers must figure out how to aim their ball, target their throws, when to release and when to twist fingers for rolls and how their stance and approach affects their trajectory.

They also have to consider which sets of markings they want to use for aiming, what throw or style of release they should use to pick up more pins and how they can maneuver over different oil patterns in order to obtain strikes.

By participating in bowling, seniors are able to have the chance to think about the strategic maneuvers as well as work out how they can improve their game.

With so many variations and factors going into bowling, it’s the perfect low-key mental exercise that helps keep those synapses firing.

Family Connections

While the benefit of bowling with family members could technically fall under the social category, we felt that it was so important it deserved its own space.

Many times when seniors are around family, there is a bit of an age gap when it comes to social interactions.

As little kids run around outside, the adults usually find a shaded bench to sit on to watch the youngsters and talk about a variety of topics and memories.

While this type of social interaction is great, what about times the great-grandparents want to talk and interact with their energetic grandchildren?

During these times, bowling can be a huge tool to allow all ages of a family to interact.

By taking your family bowling, grandparents and great-grandparents can gain additional social interaction with their grandchildren in a way that keeps the kids occupied and moving but puts them in one centralized area and creates chances for conversation.

Plus, bowling is just great family fun in general!

Bowling Tips for Seniors

Bowling Four Step Approach For Seniors

Now, as fun as bowling is as a sport, and while it has many benefits for seniors, some cautions need to be addressed.

Even the most skilled bowlers can get hurt if they are not careful with their posture, throwing technique, and placement of the body. Unfortunately for seniors, the risks increase.

That is why it is so important to make sure that, as a senior, you are using the correct bowling form and techniques to avoid injury so you can continue to enjoy the sport for the fun game it is!

The Best Bowling Balls for Seniors: Picking Your Bowling Ball

Bowling Four Step Approach For Seniors

There are a few different things for seniors to consider when it comes to selecting the appropriate bowling ball. The first and foremost concern is safety, followed by ability and control.

Knowing safety limits and starting points, as well as what balls to look for, can help any senior of any bowling experience get an edge over their competitors.

My wife and I are fans of the Hammer Black Widow Legend Bowling Ball. It's been an excellent purchase that's served us well over the years. Although, there are some other considerations also if you're interested in a few different options, here is a great starter.

Pyramid path rising bowling ball
Pyramid Path Rising Bowling Ball
Price Checker
Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

Another good bowling ball is the Pyramid Path bowling ball; it's a great entry-level ball for senior bowlers. Path Rising bowling ball is built for high efficiency on dry lanes with a symmetrical core for stability and a pearl coverstock but can still be used in other conditions.

Ball Weight

Unless you are on a committed league or plan to bowl frequently, the chances of you having or needing your own bowling ball are slim.

That leaves you with the bowling balls offered by the alley for your perusal, and knowing how and which ball to select is the first key in getting all you can from bowling without getting hurt.

The rule to remember when choosing your ball is to start off with a ball that is 10% of your body weight at maximum.

That means if you weigh a light 140 pounds the maximum weight you should go up to is a 14-pound ball.

If you weigh somewhere in the middle, say 126 pounds, you want to round down when picking a ball, so your starting ball should be 12 pounds instead of 13.

However, if you are worried about grip strength or straining muscles, it is also good to start 2-3 pounds lower than your calculated maximum and see how you fair.

At the end of the day, you should use the heaviest ball that feels comfortable for you but just make sure to give yourself breaks and do not push yourself too far.

Remember, you want to be able to enjoy the sport, not throw your shoulder joint out!

Types of Bowling Balls

In the case that you do, in fact, wish to look into purchasing your own bowling ball, then things get a little more complicated than just worrying about the weight.

When it comes to a bowling ball, different factors affect the tricks and turns that ball provides, but that also means that tricker holds and throws are required.

For seniors, the best types of balls are probably going to be those that do not require many tricks or holds in order to deliver strikes and pins.

A good starting point would be to find a bowling ball that has a polyester cover and is either made with a pancake or symmetrical core.

This allows the ball to have a pretty straight roll which means less tricky throws are needed.

Seniors will also probably want a ball with a low hook, which again means fewer turns and tricks and more of a straightforward throw.

In order to get a low-hook ball, seniors should look into finding a bowling ball with a polyester cover and a high-gloss polish for best results.

So to sum it up, the best ball for senior bowlers to look into for purchasing would be a bowling ball with a high-gloss polish, polyester cover, and either a pancake or symmetrical core.

These features will provide a durable ball with an easy finish and low-hook, resulting in better throws and giving great results without a lot of strength or tricks needed to get points.

Shoes

If frequent bowling or league play is in your future, then you might want to look into buying a pair of bowling shoes.

Bowling shoes are important in the fact that they help keep your bowling posture correct and give you a gentle glide when throwing to offset the heavy bowling ball weight you are throwing.

By purchasing a pair of bowling shoes, you will be saving money as well as keeping yourself safe by switching shoes as you come in from outside.

Supports

Bowling Four Step Approach For Seniors

Like all creatures of nature, we lose some ability and strength as we age.

When bowling as a senior, it’s important to know your limits and take steps to prevent old and new injuries from occurring and affecting your bowling.

Stretching before a game helps your performance overall, and don’t be afraid to support the latest fashion in supports! The main supports that you should look into would be wrist, back and knee support.

Each support contributes and helps you bowl in different ways. Wrists support help improve grip and arm strength when throwing the ball while preventing sprains from occurring.

Back supports help you maintain posture and keep you from putting too much stress on your back. Knee supports also help maintain posture and provide support, lessening the chance of injury and helping maintain balance.

Other supports can also come in handy, everyone has different abilities and can need different things to help support those abilities.

CategoryKey Points
Benefits- Physical activity with low exertion (250 calories/hr)
- Enhances social interaction, reduces loneliness
- Improves hand-eye coordination, grip strength
- Stimulates mental agility through strategic thinking
- Fosters family connections across generations
Recommended Equipment- Bowling Balls: Ebonite Maxim, Brunswick (polyester coverstock, suitable for straight shots)
- Weight Selection: 10% of body weight, opt for lighter ball for ease
- Shoes: Ensure proper posture and support
- Supports: Wrist, back, knee braces for injury prevention
- Ball Features: Ships undrilled for custom finger holes, poly bowling ball for beginners

Exercise and Technique

Bowling Four Step Approach For Seniors

The oldest known league bowler passed away at the young age of 105, and many 80 and 90-year-old individuals dominate the bowling scene.

These individuals and many others like them show that you don’t need to be young and fit to enjoy the sport of bowling.

Now while seniors may need some extra support to keep them at the top of their game, there are many ways that they can keep their physical prowess.

Exercises and techniques specifically designed to help improve older adult games have grown exponentially in the last 50 years, providing tools and resources to those who need a little extra movement to loosen up their joints.

Only you know the needs of your body and therefore only you know what exercises would be the best fit for you.

It’s important to look into these forms and postures since they are designed to keep you safe and injury free.

If looking online is not your strength, talk to your bowling buddies to see what they recommend or reach out to a physical therapist or doctor for tips and exercises.

The key advice to remember though is to always check with your doctor before beginning any exercise program or movements.

Related Articles

  • What Size Bowling Ball Should I Use
  • Is Bowling Good Exercise

My Final Words

The allure of the bowling alley beckons senior bowlers with the promise of good exercise and spirited camaraderie. When choosing a spare bowling ball, such as the Ebonite Maxim or a Brunswick bowling ball with a polyester coverstock, seniors should consider a lighter ball for ease of handling and to maintain ball speed suitable for their bowling style. Notably, bowling balls ship undrilled, allowing for custom finger holes that cater to each bowler's grip, enhancing control and reducing strain.

For those new to the sport or looking to refine their straight shots, opting for a poly bowling ball can make a significant difference in achieving consistency and avoiding the foul line. Bowling emerges as a pastime and a full-body exercise, ideal for senior citizens seeking to blend physical activity with social interaction. It's crucial to leverage wrist support and proper technique to maximize the benefits of bowling, ensuring it remains a rewarding activity for elderly bowlers and younger enthusiasts alike. This approach underscores the importance of selecting the right equipment and adopting strategies catering to senior bowlers' unique needs, paving the way for a fulfilling and injury-free bowling experience.

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The Best Knee Brace for Bowling (and Tips for Bowling with Knee Pain)

March 16, 2024 by Kira Byrd

The best knee brace for bowling with knee pain

Bowling is an ancient sport that has been loved by many throughout the years.

Known as one of America’s greatest past times, the sport has integrated itself so deeply into American culture that it is incredibly rare to find someone who has not tried the sport at least once in their life.

The sport is known to be incredibly versatile as well, with bowlers of all ages and abilities able to play with relative ease (including seniors).

Many individuals who try bowling go on to play the sport as they get older, often joining leagues and sharpening their skills throughout the years.

Unfortunately, as practice and skill increase so does the strain that can be placed on our bodies. Like any sport, bowling is a game that requires physical exertion in order for a bowler to perform. So let's discuss the best knee brace for bowling and knee pain.

The stance of the bowler, the approach of the lane, the release of the ball, all of these require the bowler’s body to shift and move, increasing pressure on certain body parts as the bowler goes through the motions.

One of these key troublesome areas that bowlers have to be extra careful of as they play their game is the knee. When you play the game of bowling, a lot of pressure and strain is placed on your knee through all stages of your game.

Your knee is there to bend, support and balance as you shift through your stance. It is there to move your body forward as you glide into your approach, twisting and turning as you shift your body into the required form.

It is also there to brace you as you release your ball and help you keep your balance as you bend into your final form upon the ball’s release. Through it all your knee is there, supporting you under enormous strain and pressure.

As time goes on and as you bowl more and more eventually you may notice that your knee begins to protest the treatment it has been constantly put under.

The strain has become too much for your poor joint and your knee begins to vocalize its displeasure through dull throbs and sharp pains before, during or after use. Eventually, the pain could begin to affect your bowling and your everyday activities and you begin to grow worried.

You love bowling and you would hate to give it up! Thankfully there are steps out there that you can take to keep your knee in top condition and prevent injury in the first place.

There are also steps you can take to keep bowling should outside factors, such as arthritis or surgery, affect your knee’s ability to perform.

If you don't have time to read the entire article, we highly recommend two products, the Ultra Sports Gear Knee Brace and the EXOUS knee brace support protector. There are many different braces on the market, but we believe that these are two of the best knee braces for bowling with knee pain.

Contents

  • 1 Why Does My Knee Hurt After Bowling?
    • 1.1 Key Takeaways
  • 2 What Are Some Ways to Prevent Knee Injury?
    • 2.1 Stretching
    • 2.2 Strengthen Muscles
    • 2.3 Proper Form
    • 2.4 Proper Shoes
    • 2.5 Braces/Supports
    • 2.6 All of the Above
  • 3 What Is the Best Knee Brace for Bowling?
  • 4 How Can I Relieve the Pressure in My Knee?
    • 4.1 R: Rest
    • 4.2 I: Ice
    • 4.3 C: Compress
    • 4.4 E: Elevate
  • 5 How Do You Deal with Arthritic Knees When Bowling?
    • 5.1 Painkillers
    • 5.2 Arthritic Brace/Bowling Brace
    • 5.3 Change Your Form
    • 5.4 Cortisone Shot
  • 6 Can You Bowl After Arthroscopic Knee Surgery?
    • 6.1 My Final Words

Why Does My Knee Hurt After Bowling?

As we mentioned before, when you bowl your knee is put under pressure and strain as you move through the motions of bowling. Our body is allowed to bend in certain areas due to ligaments, muscles, tendons, and bone that connect together to form a joint, our knee is one of these places.

Naturally, our joints have a lot of passive stability, but as pressure and strain are constantly put on them over time eventually injuries such as strains, pulled muscles and tears can occur. The knee is no exception.

When we bowl we are constantly using our knees, in fact during our approach and throw the knee receives the most pressure on our body.

If you take a second to think about it, we essentially use our knees as a balancing point as we shift and throw a heavy weight using only one side of our body, that requires a lot of strength and balance on our knees.

If you are not using the proper form for bowling that can make your knees hurt even more after each game. Proper stance and form are key in keeping your body safe and healthy!

Key Takeaways

  • Bowling, a beloved sport, demands physical exertion that significantly strains the knees, necessitating preventive measures to avoid injury.
  • Proper form, stretching before and after playing, and strengthening exercises like squats can greatly reduce knee strain and prevent injuries.
  • Using specialized bowling shoes helps minimize knee pressure by allowing a smooth glide during the ball's release, protecting the joint.
  • Knee braces, particularly those offering full support and adjustability, such as the Ultra Sports Gear brace and EXOUS knee brace, are recommended to stabilize the knee and lessen pain.
  • For knee pain relief, follow the RICE method: Rest, Ice, Compress, and Elevate. Consult a physician if the pain persists or before resuming bowling post-surgery or with arthritis.

What Are Some Ways to Prevent Knee Injury?

Managing and Preventing Bowling Knee Pain

Stretching

Just like with any sport stretching your muscles before and after exercise is key in preventing injury to your muscles and joints.

By warming up your body and cooling it down you help it prepare for the pressure, strain and lactic acid build up that comes with physical exertion. Squats, lunges, and toe stretches are great ways to help get your legs warmed up and stretched out.

Arm circles, Hand to shoulder then elbow pull stretches and extending your arm against a wall to stretch are great ways to help your arms and shoulders get loosened up as well.

Strengthen Muscles

Another step you can take to protect your knees (and body) is to strengthen the muscles used in bowling outside of the game. Squats are a great tool to strengthen your quadriceps and as those muscles strengthen eventually your knees will become stronger as well.

To execute a proper squat you need to start by standing with your feet shoulder length apart.

After that, you will lower your body to the ground at a moderate pace (if you imagine sucking in your belly till it meets your spine you can sneak an ab workout in as well!) until you have lowered your body into a position that looks like you are sitting in a chair.

You will hold this position for five seconds before returning to the upright position at the same controlled pace. Repeat the process at least ten times before moving on with the rest of your day.

Three sessions of ten squats a day is a good place to begin but make sure to listen to your body and modify as needed.

Proper Form

We can not stress enough how important the proper stance in bowling is. Even with the proper form strain and pressure will be put on your knees but bad form will make the strain (and pain) so much worse!

Talk to your teammates, the bowling alley workers or other league teams and get tips on proper stance if needed. Your style of bowling is completely unique to you but they can help by watching and giving pointers on ways you can adjust your form if it is needed.

(Note: Bending your knees slightly when bowling helps reduce the pressure on them!)

Proper Shoes

Just like with proper form the proper shoes are incredibly important in protecting your body in bowling, especially your knees.

Bowling shoes are actually specifically designed to take strain and pressure off our knee joints, protecting them by helping balance and creating a slide effect on the release of the ball.

This slide that accompanies bowling shoes is actually done to make sure we are not putting all of our weight on our knees as we release the ball, instead, we gently glide a bit over the floor as we release, taking off strain as we somewhat follow the ball through its release.

Without bowling shoes, you would simply come to an abrupt stop before hurling a heavyweight down a sixty-foot lane and your knees would take the brunt of it!

Braces/Supports

Perhaps one of the best ways you can protect your knees from injury or help stop existing pain is the use of a knee support.

There are many options of braces and supports out there specifically designed to reduce the strain and pressure placed on our joints during bowling.

By wearing a brace you are helping to support the knee and stabilize it through rigorous use.

This, in turn, helps lessen the strain the knee undergoes and prevents damage done to the joint, resulting in fewer injuries and reducing any flare-ups of pain.

All of the Above

It is important to note that while these preventive measures help there is no 100% guarantee that your knee will not hurt over the course of your bowling career, that is a lot of pressure for a joint!

However, by combining these preventive techniques and using them together you can greatly reduce your risk of injury or help subdue existing pain.

If your pain continues or gets worse after a while, even with the use of these measures, it would probably be a good idea to seek out a medical professional and see if there is an injury that is refusing to heal or some other underlying cause.

You know your body best but it is important to get persistent pains checked out, just to be safe!

Preventive MeasureDescriptionRecommended Products
StretchingWarming up and cooling down to prepare muscles and joints for exertion.Personal choice
Strengthen MusclesEnhancing muscle strength around the knees to support and protect the joint.Our recommended stretches
Proper FormMaintaining proper stance and movement to minimize strain on the knees.Personal preference
Proper ShoesUsing specialized bowling shoes to reduce pressure on knees by enabling a smooth glide.Our Recommendations
Braces/SupportsWearing knee braces or supports to stabilize and protect the knee during bowling.Ultra Sports Gear, EXOUS Knee Brace
RICE (Rest, Ice, Compress, Elevate)A method for relieving minor knee pain through rest, icing, compression, and elevation.Compression Sleeves, Knee Supports

What Is the Best Knee Brace for Bowling?

2govb7fWhile there are quite a bit of products out there specifically designed to help support the knee it seems that the products with the best results have two things in common.

They provide full support, a stabilizing sleeve (so they cover the lower thigh, the knee, and part of the upper shin) and they are adjustable. With that knowledge, we recommend the Ultra Sports Gear brace and EXOUS bowling knee brace (both of these links take you directly to Amazon to see current pricing and read through user reviews) bowling knee braces.

The sleeve acts to support the entire system of ligaments and tendons around the knee joint, keeping them snug and stabilized through use. This is definitely a perk concerning this type of bowling knee brace since others are only centered around the middle part of the knee, they do not work to support the tendons and ligaments that move away from the patella (knee bone).

Half the time the tears and injuries happen in these ligaments so it makes sense to get a brace that protects the whole joint, tendons, ligaments, bone and all!

If you should have knee pain flair ups and swelling can sometimes accompany it. This is where the adjustable feature comes in handy. You want your brace to be snug but the adjustable feature is nice to help the brace fit you.

How Can I Relieve the Pressure in My Knee?

The best way to help relieve pressure build up in your knee is to follow what the doctors call RICE: Rest, Ice, Compress, Elevate.

This works for minor pain flair ups including those brought on by arthritis. If you find yourself having to follow RICE often consult your doctor!

R: Rest

The meaning behind rest is pretty self-explanatory. Give your knee a break!

By resting your knee you give it a chance to heal and fix the underlying problem that is causing the pain. Be careful not to give it too much rest though, you don’t want to weaken it, just give it a break!

I: Ice

Ice your knee regularly to help reduce swelling or inflammation. If you are in pain that means that there is an injury somewhere in your knee, whether it be a tear, strain or pull.

This type of trauma can cause swelling, resulting in the building of pressure. By icing your knee you are able to reduce the swelling and calm the inflamed tissue, resulting in the pressure going down and pain relief.

C: Compress

By gently compressing the affected area, usually through a knee compression sleeve, bandage or wrap, the swelling of a pained knee can be drastically reduced. This helps speed up recovery time and manage the pain better. Make sure this is a gentle pressure though, you don’t want to cut off circulation!

E: Elevate

By elevating, or propping up, your knee above your heart level you reduce the amount of blood flow to the injured knee. This decreases swelling and helps elevate the pressure and pain your knee is feeling.

How Do You Deal with Arthritic Knees When Bowling?

Now say your knee is hurting for a different reason, one not related to an injury but arthritis. So how do you deal with arthritic knees while bowling? Well, there are a few steps you can take to ensure you can play your favorite sport.

Painkillers

Consult your doctor before you begin using painkillers! A lot of bowlers with arthritis will take a couple ibuprofen before bowling to help with inflammation. To much runs the risk of damaging your liver so once again, consult your doctor.

Arthritic Brace/Bowling Brace

For arthritis, many bowlers rave about having a compression knee sleeve brace with two metal supports on each side. The stability and heat generated by the brace helps keep the swelling down.

Change Your Form

A lot of a bowlers revs (revolutions of a ball) are generated through the bending of their knees. This can be hard to do with arthritis in your knees. By changing your form into one of a sliding approach you can ease the strain on your knees without the damaging loss of power.

Cortisone Shot

Talk to your doctor about receiving a cortisone shot to help manage your pain through the season! This shot can help reduce swelling and manage pain in arthritic knees, but once more it is important to talk to your doctor to see if you can benefit from it.

Can You Bowl After Arthroscopic Knee Surgery?

Talk to your doctor, talk to your doctor and once more, talk to your doctor! Your physician should always be consulted before you begin any type of exercise after surgery.

If you had arthroscopic knee surgery there was a reason behind it and you most certainly do not want to do more damage to the area by straining yourself before you are ready!

Your body is unique in its healing capabilities, so it is very important you go your own pace and follow your doctor’s instructions, no matter how long that healing process takes.

Once you are all healed up and you have the green light from your physician, there should be no reason that you wouldn’t be able to bowl.

You may have to build up strength, adjust your stance to put less strain on your knee, or not have the same power as before, but as long as you take it easy and listen to your body you should eventually be able to return to the bowling scene.

My Final Words

To effectively manage and prevent chronic knee pain commonly associated with bowling, it's crucial to adopt measures that offer direct support and protection to the knee joint. Knee compression sleeves, such as the RiptGear Compression Knee Sleeve and the Powerlix Knee Compression Sleeve, are essential for those seeking to alleviate discomfort and enhance stability during play.

For more severe knee injuries or those requiring additional support, hinged knee braces or a neoprene knee brace, like the Shock Doctor Knee Brace, provide a higher level of protection by stabilizing the knee cap and surrounding areas. Utilizing light and breathable fabric, these compression sleeves and knee supports offer both comfort and efficiency, preventing knee pain and allowing bowlers to continue enjoying the game without risking further injury.

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How Is Bowling Scored? Step-By-Step Guide & Detailed Examples

March 16, 2024 by Kira Byrd

Single frame from a bowling score sheet bowling

Computerized scoring systems are available in most modern bowling alleys, and knowing how to keep your bowling score is just part of understanding the basics of bowling.

How bowling is scored is fairly straightforward. But there are a few twists. You'll need to practice scoring individual frames to be sure you're keeping track accurately. Then sum up those frames as you go to figure out your ultimate score at the end of the game.

This article will walk you through how you keep a bowling score, frame by frame. We will explain the twists to help smooth them out. After reading this article, you'll better understand how your pins fall, and how your score is affected.

Contents

  • 1 How Is Bowling Scored?
    • 1.1 Key Takeaways
  • 2 How To Keep Score In Bowling (Frame 1-Frame 10)
    • 2.1 Frame 1: 
    • 2.2 Frame 2: 
  • 3 What does an X mean in bowling?
  • 4 How Many Points Is a Strike?
    • 4.1 Frame 3: 
    • 4.2 Frame 4:
  • 5 What Does / Mean In Bowling? And How Are They Scored?
  • 6 How Many Points Is a Spare
    • 6.1 Frame 5:
    • 6.2 Frame 6: 
  • 7 What is it called when you roll two strikes in a row?
  • 8 How Do You Score Doubles In Bowling?
    • 8.1 Frame 7: 
    • 8.2 Frame 8:
  • 9 What Does '-' Mean In Bowling?
  • 10 How Do You Score '-' In Bowling
    • 10.1 Frame 9:
    • 10.2 Frame 10: 
  • 11 What is it called when you roll three strikes in a row?
  • 12 How Many Points Are 3 Strikes In a Row?
  • 13 How to Score In Bowling For Dummies
    • 13.1 1. Scoring Rules For Individual Frames
    • 13.2 2. Tallying Your Score Between Turns
    • 13.3 3. Calculating Your Final Score
  • 14 Frequently Asked Questions Related to How Is Bowling Scored
    • 14.1 What Is A Perfect Score In Bowling?
    • 14.2 How Many Points Is A Spare In Bowling?
    • 14.3 How To Score A Strike In Bowling?
  • 15 Related Articles

How Is Bowling Scored?

Tenpin bowling is scored by an ongoing record/tally of knocked down pins from frame 1 to frame 10. Every pin knocked down is worth one point in that frame.

Strikes are worth 10 points plus the next two rolls, spares are worth 10 points plus the first next roll, and lastly, gutters are worth 0 points.

Let us further explain how strikes, spares, and gutter balls affect your score. 

Key Takeaways

  • Bowling Scoring Basics: Each pin knocked down equals one point. An open frame's score equals the total pins knocked down in two attempts.
  • Strikes and Spares: A strike ('X') scores 10 points plus the next two rolls. A spare ('/') adds 10 points plus the next single roll.
  • Special Terms: A "Double" means two consecutive strikes, and a "Turkey" represents three straight strikes. Strikes and spares affect subsequent frame scores, requiring strategic play.
  • 10th Frame Rule: The 10th frame allows up to three rolls for a chance at extra points, which is critical for maximizing the game score.
  • Scoring Practice: Understanding and practicing manual scorekeeping enhances game appreciation and strategy despite digital scoreboards.

How To Keep Score In Bowling (Frame 1-Frame 10)

Frame 1: 

You scored (knocked down) 6 pins on your first roll and 2 pins on the second roll.

Your score for the first frame is 8.

Frame 1 is considered ‘open’ because you have remaining pins (leaving points on the lane). 

Frame 1 6 (roll 1) + 2 (roll 2)= 8 points in Frame 1

Two pins were knocked down on the bowler's second ball

Frame 2: 

In Frame 2, you knocked down all the pins, and an “X” appeared in your frame. 

What does an X mean in bowling?

In bowling, an X means you scored a strike.

How Many Points Is a Strike?

For your score, you get ten points in the second frame, added to the first frame's 8 points. So, your holding score is 18 for Frame 2, plus any pins knocked down from your next two rolls are added to the holding score (18).

So, you'd need to roll two more times before you know Frame's 2 total points. These extra rolls are typically thought of as bonus points.

Since you rolled a strike (or if you’d rolled a spare) in Frame 2, it's considered ‘closed’. The are no additional points that could be earned from this frame.

Frame 1 (8) + Frame 2 (10)= 18 (holding) + next two rolls (? + ?)= ?

Total pins knocked down in frame one were eight pins

Frame 3: 

In Frame 3, you roll a 3 first, then a 2.

Remember, Frame 2 is waiting for the next two rolls to get its total. Now the 3 pins from roll 1 and 2 pins from roll 2 are added to the second frame that's holding 18. In the example, the holding 18 is written off to the left, and the pins from the next two rolls are listed as well.

Frame 1 (8) + Frame 2 (10)= 18 (holding) + next two rolls (3+2)= 23 points for Frame 2 

Now calculate Frame 3's points:

Frame 2 (23) + Frame 3 (3+2)= 28 points for the Frame 3

In the third frame, the bowler has a total score of 28

Frame 4:

In Frame 4, you roll a 5, and a '/' (slash) appears on your screen on your next roll. But you knocked down all the pins. 

What Does / Mean In Bowling? And How Are They Scored?

In bowling, a slash or an '/' means you scored a spare.

How Many Points Is a Spare

The scoring of a spare is very similar to a strike, with a slight difference. Just like a strike, you add ten points. But the difference is instead of adding the points from your next two throws, you only add the points from your next throw.

Because you got a spare, to get your score for the fourth frame, you’ll need to roll the first ball in the fifth frame. Remember, you are holding 38 points in Frame 4.

(Frame 3) 28+  (Frame 4's spare) 10 + (Frame 5 first roll only) ? = ? is your Frame 4 score

The fourth frame consists of five pins in the first shot and spare on the next shot

Frame 5:

In Frame 5, you roll a strike 'X'.

Remember, a strike is 10 points plus the next two rolls. So in order to know your Frame 5's total score, you must roll the bowling twice. 

But first, let's finish the calculation for Frame 4.

Remember, you only needed the points from the very next roll, which happens to be a strike and is worth 10 points. So add 10 to Frame 4's holding score of 38.

Frame 4 (38)+ next roll (10)=  48 points for frame 4

Now, let's move on to Frame 5.

Remember, in the fifth frame, you rolled a strike. So, to calculate the total score for Frame 5, you must roll two more times.

Frame 4 (48)+ (Frame 5 (10)+ roll 1 ? + roll 2 ?=  ? points for frame 5

Frame 5 how bowling is scored strike spare
the bowler needs to knock down as many pins as they came for the maximum number of bonus points for the fifth frame

Frame 6: 

In Frame 6, you knocked down all ten pins again!

What is it called when you roll two strikes in a row?

In bowling, when you roll two strikes back to back, it's called a Double.

How Do You Score Doubles In Bowling?

Scoring Doubles gets a wee bit complicated, but we tried to make the logic as simple as possible. As mentioned above, one strike is ten points plus the next two throws. While a double is worth 20 points, 10 points for each strike, plus the next two rolls. 

In our example, in order to know your score in Frames 5 and 6, you must roll one more time.

Frame 4 (48)+ Frame 5 (?)+ Frame 6 roll 1 ?+ roll 2 ? + Frame 7 roll (1) + roll (2)= ? points for frame 6

In this single game, the bowler rolled doubles

Frame 7: 

On your first roll for Frame 7, you knocked down 1 pin. 

Remember, from frame 5, you had a strike and needed two more rolls to tally the score: Frame 6 was 10 points (roll 1), and Frame 7's was 1 point (roll 2). 

Calculating Frame 5 score:

Frame 4 (48)+ Frame 5 (10)+Frame 6 (10) roll 1 +Frame 7 (1) roll 2=  69 points for Frame 5

Bowling rules state a strike includes the pins you knock down on the next two shots

Moving on and finishing your last roll in Frame 7, you knock down 4 pins.

Now you can calculate the total score for Frame 6:  

Frame 5 (69)+ Frame 6 (10) + Frame 7 first roll (1)+ second roll (4)= 84 points for Frame 6

Strikes earn more points, and they are not considered open frames

Finally, we can calculate Frame 7's points:

Frame 6 (84)+ Frame 7 (1) and (4)= 89 points for Frame 7

Open frame occurs when, at the end of your rolls, pins are left standing

Frame 8:

In Frame 8, you knocked down 9 pins on roll 1, and an '-' or dash appeared on the screen after your 2nd ball, but you didn't hit anything.  

What Does '-' Mean In Bowling?

In bowling, the dash or '-' can mean one of two things. A gutter or missing pins.

How Do You Score '-' In Bowling

Essentially, you get a 0. You scored no new points for that throw.

This is what happens when your ball falls off the lane into one of the side gutters on each side of the lane, and sadly, they are worth no points.

Sometimes even if you roll straight as an arrow, and you still miss the pin, like, you hit nothing, you only earn points from one roll. Additionally, you'll see a ‘-‘ mark on your scorecard.

Frame 7 (89) + 9+ 0 = 98 points for frame 8

In the eighth, the most points the bowler earned is nine points

Frame 9:

In Frame 9, you knocked down 3 pins, then 2 pins. The next frame is the last frame.

Here's the calculation for the 9th frame:

Frame 8 (98) + Frame 9 (3+2)= 103 pins knocked down for Frame 9

In the eighth frame, the bowler received only nine points and so their next ball doesn't count toward their score

Frame 10: 

Unlike the previous frames, you only rolled twice. The tenth frame is the only exception. In the tenth frame, you have a chance to roll 3 times.

In the tenth and final frame, your first roll is a strike, knocking down all ten pins. In the 10th, you don't get bonus points for strikes, but you do get a chance to roll again.

On your second roll, you rolled another strike. Because you threw a strike on your second roll in the 10th frame, you get a third shot.

On roll 3, you rolled a 3rd strike.

This makes 3 strikes in a row!

What is it called when you roll three strikes in a row?

In bowling, 3 consecutive strikes are called a Turkey.

How Many Points Are 3 Strikes In a Row?

Similar to Doubles, where you’re adding 20 points, when three consecutive strikes are scored, you get 30 points.

It should also be noted that 30 is the highest score possible for any frame. Even if you continue to get more consecutive strikes after your turkey, they do not count toward the first frame with the turkey.

30 points is the maximum per frame.

Frame 9 (103) + Frame 10 (10+10+10)= 133 points for Frame 10

Great job! You bowled a 133- that’s a great score for a beginner bowler.

The bowler knocked down all the pins on their third roll and they had multiple strikes in the 10th frame
Frame TypeSymbolScoringNotes
Open FrameNoneSum of pins knocked downExample: 6 pins + 2 pins = 8 points
StrikeX10 points + pins from next two rollsLeads to increased scores in subsequent frames
Spare/10 points + pins from next rollCrucial for adding bonus points
Double (Two Strikes in a Row)XX20 points + pins from next two rolls of the doubleIncreases frame total significantly
Turkey (Three Strikes in a Row)XXX30 points (maximum for a frame)Highest scoring potential in a single frame
Gutter Ball-0 pointsNo pins knocked down
Tenth Frame SpecialX or /Up to 3 rolls allowedExtra chance for strikes/spares to add to score

How to Score In Bowling For Dummies

1. Scoring Rules For Individual Frames

(i). Understand the parts of the bowling scorecard.

A column of vacant spots on the far-left border of the bowing scorecard allows you to write the names of each participant who is participating in the game. There are ten scorecard frames to the right of the names. The score of a single turn frame is added to each frame.

(ii). Use the scorecard frame that corresponds to the turn you’re taking.

A number appears above each column of scorecard frames. Starting with "1" and ascending (going up) to "10," this sequence is read from left to right. Add up each player's score on the scorecard for the frame they're bowling.

(iii). Write the score for the first roll in the upper left box for that turn

In each round, each player receives two chances to bowl unless they get all the pins down with their first ball in the last (tenth) frame. If they strike on their first roll, it's the next player's turn.

 In each game, each player will bowl a maximum of 21 times.

It's critical that you keep track of each of these rolls separately, so write down how many pins you knocked down on your first roll in the upper left box.

(iv). Write the second roll’s score in the upper right-hand box for that turn.

Add that number to your scorecard once you've rolled a second time. Make sure to record only the number of pins you knocked down on your second roll, not the total number of pins you knocked down for the turn.

(v). Write an “X” in a small box in the top-right of the scorecard frame to indicate a strike.

In your first roll, a strike means you knocked down all 10 pins. While the small box in the top-right corner of the scorecard frame is usually allocated for storing information related to your turn's second roll, the strike is an exception.

(vi). Place a forward slash in the small box in the top-right corner of the scorecard frame to indicate a spare

A forward slash (a line linking the bottom left corner of the box in the upper right) shows that you didn't knock down all the pins on the first roll but did on the second.

(vii). Mark a foul by writing an “F”

Place an "F" in the upper center box if you step past the foul line (the line beyond which a bowler cannot step) on your first roll for that turn. Place a "F" in the little box in the upper right of the scorecard frame if you step past the foul line on your second roll for that turn.

If you foul on your first roll of the turn, you can still roll again.

(viii). Mark the scorecard with a dash if you miss the pins

A horizontal dash (-) indicates a miss if your ball slides into the gutter or if you otherwise miss the pins.

2. Tallying Your Score Between Turns

(i). Add the total number of pins knocked down in your 2 rolls when your turn is complete

For example, if your current score is 30 and the numbers at the top of the scorecard frame you just finished are 5 and 4, you would multiply 30 by 9 (5+4). Then your current score would be 39.

(ii). Score a spare by adding 10 to the number of pins knocked down on the next roll.

When you knock down the remaining pins on the second roll of your turn, you get a spare. You've scored a spare if you knock down 1 pin on your first roll and 9 pins on your second roll. Depending on how much you earn on the next roll, a spare can be valued anywhere from 10 to 20 points. You'd have to make a strike on your next roll to collect the maximum score.

(iii). Score a strike by adding 10 to the sum of the next turn

A strike occurs when all of the pins are knocked down on the first roll of the turn. Depending on how you roll after the initial strike, a strike can be valued anywhere from 10 to 30 points.

3. Calculating Your Final Score

(i). Only use the upper-right corner box in the 10th turn if you roll a spare or a strike.

The "fill box" is the third box in the tenth turn, and it helps you figure out how much your spare or strike will be worth if you roll one in the tenth turn.

(ii). Determine the winner by comparing the final score of the 10th frame

For example, you've won the game if your 10th-frame score is 110 and your friend's is 100. Congratulations!

(iii). Try to get as close to 300 as possible

In bowling, a perfect score of 300 indicates you hit a strike in all ten frames. While few players are that good, work on your bowling skills to come as close to perfection as possible!

What Is an Open Frame and How Is It Calculated?

If a bowler knocks down only a few pins with both of their rolls, the frame is called an open frame.

The amount of pins you knocked down equals the value of an open frame. 7+2=9. You've increased your total to 46 by adding 37 to it.

Scoring Bowling

Frequently Asked Questions Related to How Is Bowling Scored

What Is A Perfect Score In Bowling?

Bowling pin numbering

A perfect score in bowling is 300.

Bowing a 300 is huge! And getting a perfect score in bowling, it's not as hard as you think. The hard part is bowling 300 consistently. In this guide, we share how many strikes are in a 300 game, how to calculate the perfect score, and how to improve your chances of bowling a perfect game.

How Many Points Is A Spare In Bowling?

Things keeping you from picking up spares

A spare in bowling is worth 10 points plus the points from your next roll.

Have you wondered why having a strong spare game is important? The most important reason is to you in the game. But the real question is, do you know what to look out for? As always, we've done the heavy lifting for you and made it plain and simple what you need to know for a solid spare game.

How To Score A Strike In Bowling?

Strike frame

You score a strike in bowling by knocking down all the pins on your first roll and from your next two rolls after the strike.

The real question should be, do you the basics of what you to do for a strike? Like, what type of ball to use, do you need a 4 or 5 step approach, and where exactly do you aim the bowling ball? If you said no to any of these questions, we got you. Our article on How To Get A Strike gives you the basics of getting a strike.

Related Articles

  • What Do You Get For Bowling 300
  • Bowling Words
  • Bowling Game Rules

Mastering the ten pin bowling scoring system is crucial for players aiming to enhance their performance in casual and competitive bowling events. With a focus on the strategy of the game, it's essential to understand how each frame contributes to your frame total, especially in the first nine frames, where setting up for strikes and spares can significantly impact your ability to knock down all ten pins. In a bowling center, whether you're playing solo or aiming for a higher team score against other teams, the ability to accurately score, including managing strikes (aiming for the elusive twelve strikes for a perfect game), spares, and understanding the critical tenth frame rules, sets apart novice players from professional bowlers.

Remember, every pin counts; clearing the remaining nine pins to the last four pins will add points to your score. Every roll is an opportunity to improve your game and outscore the competition.

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Can You Resole Bowling Shoes? How to Replace Bowling Shoe Sole

March 15, 2024 by Kira Byrd

Tri-colored, blue, red, and white bowling shoes on a white background with a small amount of bowling powder to the bottom to help the bowler slide more.

Are your bowling shoe soles looking a little worse for wear? You might be wondering if it's possible to have them resoled.

The answer to this question is pretty loaded. In this article, we will answer the question, can you resole bowling shoes and tell you what it would entail?

Let's get right into it!

Contents

  • 1 Can You Resole Bowling Shoes?
    • 1.1 Key Takeaways
  • 2 The Bowling Shoe Resoling Process
  • 3 When Should You Resole Your Bowling Shoes?
  • 4 Signs You Need Your Bowling Shoes Resoled or Replaced
  • 5 How Much Does It Cost to Resole a Shoe?
  • 6 Is Bowling Shoe Resoling Worth the Money?
  • 7 How Much Are New Bowling Shoes?
  • 8 Pros and Cons of Resoling Bowling Shoes
  • 9 Pros and Cons of Buying New Bowling Shoes
    • 9.1 Related Articles
    • 9.2 My Final Words

Can You Resole Bowling Shoes?

Fortunately, bowling shoes can usually be resoled, potentially saving you a significant amount of money over time.

Though you can usually maintain your bowling shoes and change out your sliding sole at home, it is generally recommended that you take your bowling shoes to a professional to have them completely resoled.

Only professionals, typically at your local bowling alley shop, will have the proper tools and expertise to do the job right.

Tri-colored, red, blue and tan bowling shoes on a white background were listed in member posts on a bowling forum.

Key Takeaways

  • Bowling Shoe Resoling: Bowling shoes can often be resoled, which can save money over buying new ones. Always consider professional resoling to ensure quality work with the right tools and expertise.
  • Resoling Process Details: The process involves removing the old sole, sanding the shoe's undersole, attaching a new sole with strong adhesive, and trimming it to fit. It's complex and requires precision, highlighting the importance of professional service.
  • When to Resole Shoes: Resole your bowling shoes if you bowl frequently (more than once a week) or if the soles show significant wear, such as holes, cracks, or detachment. This maintains traction, support, and comfort.
  • Costs of Resoling vs. New Shoes: Resoling costs vary ($20-$100) based on the shoe type and repair complexity. Compare this with the cost of new bowling shoes ($25-$250) to decide the best value based on your shoe's condition and budget.
  • Considerations for Resoling: Check the manufacturer’s warranty before resoling, as it might affect coverage. Assess how much use you'll get post-resoling versus buying new, factoring in your current budget and bowling frequency.

The Bowling Shoe Resoling Process

The process of resoling bowling shoes is not easy by any means. It requires specialized knowledge and equipment. To begin, the old sole is removed from the shoe, which requires meticulous precision, a prying tool, and a hobby knife.

Then, the shoe's undersole is sanded to remove any residue, and a new sole is attached to the shoe using a strong adhesive or glue. The new sole is trimmed to the desired size and shape to complete the process.  

These steps are simplified - a lot more goes into the process. This is precisely why attempting to resole your own bowling shoes is a bad idea.

In the best-case scenario, your new soles won't be perfect, and in the worst-case scenario, you could end up with a damaged shoe or physical injury. With that in mind, it's always best to leave resoling bowling shoes to the professionals.

ConsiderationsResoling Bowling ShoesBuying New Bowling Shoes
Cost$20 to $100, depending on damage and shoe type$25 to $250, based on brand and style
FrequencyRecommended every 1-2 years for frequent bowlersDepends on wear and preference
Signs to ConsiderWorn down soles, holes/cracks, detachmentOverall wear, outdated style, discomfort
Process & TimeComplex process requiring professional expertiseImmediate upon purchase
Performance ImpactMaintains shoe integrity and performanceEnsures peak performance with new technology
Budget ConsiderationMore cost-effective in the long run for active bowlersHigher upfront cost but may be worthwhile for severe wear or technological upgrades

When Should You Resole Your Bowling Shoes?

The answer to this question depends on several factors, including how often you bowl, the type of bowling shoes you have, and the condition of the soles, specifically the sliding shoe.

But generally speaking, if you bowl once a week or less, your shoes will last for several years before they need to be resoled. If you bowl more frequently, you may need to have your shoes repaired every one to two years.

Pair of tri-colored bowling shoes isolated on white background where the right shoe is pointed left.

Signs You Need Your Bowling Shoes Resoled or Replaced

For the best possible bowling experience, your bowling shoes must provide good traction and support. They also need to be comfortable. But they can't do their job if their soles start to wear down, and when that happens, it's time to get them resoled or replaced.

Here are three signs that indicate it's time to give your shoes some attention:

  • Your shoes are leaning. This is a sign that your soles have worn down and are no longer supporting your feet properly.
  • You can see holes or cracks in the soles. Not only does this affect the shoe's appearance, but it can also cause it to lose shape. 
  • The soles are coming detached from the rest of the shoe. This is a serious issue that can't be ignored, as it can cause you to trip and fall.

If you notice any of these problems with your shoes, don't wait to get them fixed. Resoling is an inexpensive process, so there's no reason to put it off.

Tri-colored bowling shoes, brown, green, and white, with velcro straps, do not need resoling because the bowler crossed the foul line.

How Much Does It Cost to Resole a Shoe?

The cost of resoling a shoe depends on the type of shoe, the materials used, and the cobbler's labor rates.

A basic resoling job typically starts at around $20, while a more complex repair can cost upwards of $100. The most critical factor in determining the cost of resoling is the material used.

Leather soles can be replaced relatively easily, and the price is usually less than $50. However, rubber soles are much more challenging to work with, and the cost of resoling can quickly escalate.

You won't know how much your resoling job will cost until you take your shoes to a cobbler (shoe repair expert) and they assess the damage.

The pair of bowling shoes, isolated on white background, was repaired when the left shoe's heel was damaged.

Is Bowling Shoe Resoling Worth the Money?

Wondering whether you should even bother with bowling shoe resoling? We'll help you decide in this section.

  1. Some manufacturers void their warranty if you have the shoes resoled. Check with your bowling shoe manufacturer to see if that rule applies and determine if that matters to you.
  2. Think about how much use you'll get out of the shoes after they're resoled. Resoling may be the best bet if you only bowl occasionally. If you're a bonafide bowling nut and you play often, you may decide that purchasing a new pair altogether is the better choice.
  3. Consider the cost of a new pair of shoes versus the cost of resoling. If your shoes are still in good condition otherwise, resoling may be the more economical option. You'll need to research how much new bowling shoes cost and take your current bowling shoes in to get a quote.
  4. Consider your current budget. Ultimately, whether or not to have your bowling shoes resoled is a personal decision based on your budget and current needs.

How Much Are New Bowling Shoes?

New bowling shoes typically cost between $25 and $250. However, prices can vary depending on the shoe's brand, style, and size.

For instance, a basic pair of men's shoes may cost around $50.

Brunswick Men's Bowling Shoes
Brunswick men's bowling shoes
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Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

While a more expensive pair of men's bowling shoes could cost up to $250.

Dexter Mens SST 8 Power Frame BOA Bowling Shoes- Grey/Black
Dexter mens sst 8 power frame boa bowling shoes- grey/black
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Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

Basic women's shoes tend to be slightly cheaper than men's, with prices ranging from $40 to $70.

Brunswick Women's Athletic Bowling Shoes
Brunswick women's athletic bowling shoes
Check Price
Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

Expensive ones can climb to prices higher than $150.

Dexter Women's SST 8 Power Frame Bowling Shoes - Grey/Peach
Dexter women's sst 8 power frame bowling shoes - grey/peach
Check Price
Bowling for Beginners may receive compensation if you make a purchase using this link, at no additional cost to you.

Bowling shoes are available at most sporting goods stores and online retailers like Amazon.com.

Pros and Cons of Resoling Bowling Shoes

Though it may be tempting to simply purchase a new pair of bowling shoes every time your old ones begin to show wear, there are several reasons why you might want to consider getting them resoled instead. 

For one, it can be much more cost-effective in the long run. In addition, a good cobbler can replace the soles without damaging the rest of the shoe, meaning you won't have to worry about sacrificing comfort or style.

bowlingball.com Replacement Soles & Heels Video Overview

On the downside, getting your shoes back from the cobbler can take a bit longer than buying a new pair. And if your shoes are very old or well-worn, they may not be able to be resoled at all. 

Ultimately, deciding whether to get your shoes resoled is up to you; just be sure to weigh all the pros and cons before making a decision.

Pros and Cons of Buying New Bowling Shoes

One of the main benefits of buying new bowling shoes is the feeling of novelty you get when you wear them for the first time. Also, if your shoe’s soles aren’t the only issue, getting new pair will fix all of your shoe-related problems at once. 

There are a few potential downsides to buying bowling shoes instead of resoling. One is that new shoes can be expensive, especially if you opt for a high-end pair.

Bowling Shoes Get a CRAZY Conversion

Related Articles

  • Bowling Shoe Slides
  • How to Clean the Bottom of Bowling Shoes
  • Bowling Shoes Size

My Final Words

Addressing the wear and tear of your bowling shoes, especially the foot and heels, is essential for peak performance. Consider resoling if you find yourself stuck on the lane with reduced glide or encounter trouble due to a rough surface on your soles. A fine point to remember is that a broken or deteriorated sole can severely hinder your game.

Don't let this problem linger; repairing your shoes is often more cost-effective than buying a new one. For those DIY enthusiasts, regular cleaning and a gentle brush can maintain your shoes. Still, for more severe issues, professional resoling is the suggested route. Always expect to consult with a specialist—often called a cobbler—to ensure your shoes return to their optimal state, ready to hit the lanes with confidence.

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What Is a Bucket in Bowling and How to Convert a Bucket?

March 15, 2024 by Kira Byrd

The bowler rolls the green bowling ball down the lane, missing the pocket with a weak hit and hitting the rear pin, leaving a cluster of three pins 2-4-5.

As a bowling newbie, tons of bowling terms will leave you scratching your head. One of these terms is "bucket." If you're wondering what a bucket is in bowling, this is where you need to be.

In this article, we'll not only tell you what a bucket in bowling is, but we'll also tell you how buckets impact your game. Let's get right into it! 

Contents

  • 1 What Is a Bucket in Bowling?
    • 1.1 Key Takeaways
  • 2 Why Is It Called a Bucket?
  • 3 How to Convert a Bucket in Bowling
  • 4 How Scoring Goes With a Bucket
  • 5 Other Spares You May Come Across
  • 6 General Tips for Picking up Spares
  • 7 Bowling Lingo That You Need to Know
    • 7.1 Related Articles
    • 7.2 My Final Words

What Is a Bucket in Bowling?

A bucket is a special type of spare where four pins remain standing in the shape of a diamond. If you're unsure what a spare is, it's when you fail to knock down all ten pins on your first throw. You'll need to knock down whatever pins remain on your next throw.

That's called "picking up the spare." 

With a bucket, you've knocked down 6 out of 10 pins, and now you're left with four pins to "pick up." You're dealing with dinner buckets if the four remaining pins are in one of the following positions: 

  • 2-4-5-8 (for right-handed bowlers)
  • 1-2-3-5 (happens infrequently)
  • 3-5-6-9 (for left-handed bowlers)
Converting the 2-4-5-8 (The Bucket)....Not the Conventional Way!

Key Takeaways

  • Bucket in Bowling: A "bucket" refers to a specific spare setup where four pins remain standing in a diamond shape. This situation occurs after knocking down six out of ten pins on the first throw. Critical positions for right and left-handed bowlers are 2-4-5-8 and 3-5-6-9, respectively.
  • Techniques to Convert a Bucket: Converting a bucket spare involves precision. Straight bowlers should aim directly at the headpin. Bowlers who prefer a hook should target one of the side pins at an angle. Using plastic, urethane, or reactive resin balls can influence the success based on the bowler's style.
  • Scoring With a Bucket: Like other spares, successfully clearing a bucket adds 10 points plus a bonus equivalent to the number of pins knocked down in the next throw. There are no extra points specifically for a bucket.
  • Other Difficult Spares: The article briefly mentions other challenging spares such as the baby split, big four, 7-10 split, and Greek church, underlining the diversity of skills needed to tackle different scenarios in bowling.
  • General Bowling Tips: Key advice for improving spare conversion includes practicing stance and timing, using the right equipment, and understanding the significance of power and angle in throws. Regular practice is emphasized for mastery.

Why Is It Called a Bucket?

The bowling term "bucket" most likely came about because the four pins left standing resemble a bucket.

If you looked at the link in the previous section, you might have seen the similarity. 

In the first frame, the bowler released their green strike ball down the lane and created pin action.

How to Convert a Bucket in Bowling

A bucket is not the easiest spare to pick up in bowling, but you can do it with the correct technique. Clearing a bucket takes pinpoint precision and a bit of good luck.

So, if you end up with a bucket, don't just throw the bowling ball and pray as it rolls down the lane. 

Here's how to clear a bucket in bowling and pick up the spare: 

  • For straight bowlers - Hit the head pin straight-on. The head pin is the one in front of the others. If you hit it at an angle, it may be the only pin you end up knocking down. You're at an advantage if you're bowling with a plastic ball (which doesn't have much hooking potential). Just line up your shot, so the ball hits the lead pin dead-on, and you should be able to pick up the spare. 
  • For bowlers who prefer to hook - Try to hit one of the side pins at an angle. This will make it relatively easy to take out the rest of the pins. The best balls to use for hooking are urethane and reactive resin. 

Regardless of the technique you use, you need to put some oomph behind your throw if you want any chance of taking down all four pins in one go. 

Note: Even if you take our advice, there's no guarantee that you'll clear the bucket. There's always an element of chance in bowling, and sometimes the pins just won't fall no matter what you do. However, following the tips in this section will give you a much higher chance of success!

The professional bowler missed the diamond cluster with their orange bowling ball leaving an open frame.

How Scoring Goes With a Bucket

Now it's time to move on to how the scoring goes with this type of spare. If you manage to clear a bucket, congrats!

You've just picked up a difficult spare. But how does this affect your bowling score? 

For spares, you get 10 points plus a bonus for the next throw. The bonus will be the same as the number of pins you hit during that throw. The bucket doesn't get you any extra points over a regular spare. 

Other Spares You May Come Across

Now that you know what a bucket is and how to pick it up, we want to quickly mention some other difficult spares you may encounter while bowling.

The most important thing to remember when bowling a straight shot is not hit the lead or head pin.

These include the baby split, the big four, the 7-10 split, and the Greek church. Here’s a brief description of each one:

  • The Baby split - A split in which the remaining two pins are number 2 and 7.  
  • The 7-10 split - A super difficult split that leaves pins number 7 and 10 standing. These are the furthermost pins on each side. This spare is also known as the bedposts. 
  • The Big Four - A split in which pin numbers 4, 10, 6, and 7 are left standing. This split is also known as the Golden Gate Split. 
  • The Greek Church - A split in which pins 4, 6, 7, 9, and 10 are the five standing pins after a player's first throw. This spare has garnered a ton of interest in the bowling community because few have ever picked this one up. 
Spare TypeDescriptionRecommended TechniqueScoring ImpactNotes for Left-Handed Players
BucketFour pins in a diamond shape (2-4-5-8, 1-2-3-5, 3-5-6-9)Straight bowlers: hit the head pin; Hook bowlers: hit side pins at an angle10 points + bonus of next throwAlign shots based on handedness
Baby SplitTwo pins with a gap (2 and 7)Aim at the space between pins or slightly to the side10 points + bonus of next throwRequires precise angle
7-10 SplitPins at the farthest corners (7 and 10)Target one pin and hope for a pin to deflect to the other10 points + bonus of next throwHighly challenging, low success rate
Big FourFour pins across the lane (4, 6, 7, 10)Try to hit the 4 and 6 pins hard enough to deflect into the 7 and 1010 points + bonus of next throwAlso known as the "Golden Gate Split"
Greek ChurchFive pins in a complex arrangement (4, 6, 7, 9, 10)Focus on knocking down the three pins on one side10 points + bonus of next throwExtremely difficult to convert

General Tips for Picking up Spares

Here are some general tips that will help you pick up any type of spare, not just the bucket:

  • Take your time. Don't rush your shot because you feel the pressure to make the spare. If you rush it, you could make an error in your technique, costing you the spare. 
  • Watch your stance. Ensure your feet are in the correct position before throwing the ball. Doing so will give you more power and accuracy. 
  • Practice. Practice makes better! The more you bowl, the better you'll get at picking up spares. So, get out there and practice. 

Bowling Lingo That You Need to Know

When you walk into a bowling alley, it can feel like everyone around you is speaking a different language.

From the scores on the board to how people talk about their throws, there's a lot of jargon that can confuse bowling newbies.

Here are some other terms you might hear when people are talking about bowling:

  • Strike: When all the pins are knocked down on your first roll. 
  • Split:  A situation where the pins are left standing in two groups, usually with a space in between them. They typically make for challenging spares. 
  • Gutter: The gutter is a pit that runs the length of the lane on either side. Once your ball falls into it, it can't roll back onto the lane and hit any pins. If your ball falls into this space, it is considered a "gutter ball." 
  • Foul: A foul occurs when you touch the lane or go over the foul line while throwing your ball. If this happens, your throw is not counted, and you don't get any points for that turn. 
  • Split: A split occurs when there is a significant gap between two or more pins. The 7/10 split and the baby split are two good examples of this split type. 
  • Turkey: When you bowl three consecutive strikes in a row, it's called a turkey. 
  • Lane: The playing surface of the bowling alley. It is 42 inches wide and 60 feet long in most cases (in bowling alleys). At the end of the lane, there is an area called the "pin deck," where the pins are set up before each throw.
  • Ten-pin bowling: The most popular form of bowling in the U.S. It is played on a lane with ten pins at the end. 
  • Nine-pin bowling: A variation of bowling that was once popular in Europe. It is played on a lane with nine pins at the end. 
  • Candlepin bowling: A variation of bowling that is popular in New England. It is played on a regulation lane with ten pins set up at the end. The pins are much smaller than those in ten-pin bowling. 

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  • What Is a Split Called In Bowling?
  • Bowling Brooklyn

My Final Words

Becoming skillful at converting a "bucket" in bowling, a special kind of spare encountered after the first ball leaves behind a specific arrangement of pins underscores the importance of skillful play. Whether you're a left-handed player aiming for a clean game or striving to avoid open frames, understanding the dynamics of the "double wood" (like the 8 pin behind another) and the strategy for dealing with a "single pin" or a complete set of pins across two shots can significantly impact your performance. The key to success lies in leveraging your second throw effectively, whether aiming for six strikes or simply trying to keep the game moving.

Most players, regardless of their experience level, have the potential to improve their score by focusing on the formation of pins left after the first strike, using the provided techniques to navigate complex scenarios such as the equilateral triangle or the elusive "double wood." Considering these strategies and understanding that you have two chances to impact each frame, you open up more options to deflect potential setbacks and enhance your bowling understanding and skills.

Home » Blog

Speed of a Bowling Ball: Learn How to Control It

March 15, 2024 by Kira Byrd

There is an ideal bowling ball speed, it's the one where you have control, balance, and good form.

One of the key components of successful bowling is adaptability. As you travel to different games, leagues, and tournaments, you will encounter different lanes with different conditions.

Some may have different oil patterns for you to work through, and some may not be in the best shape and affect the reaction of your ball.

Regardless of these varying factors, it is important that you take steps to ensure you have a variety of skills that can help you adapt to these different conditions, one of these skills being the knowledge of how to control the speed of your bowling ball. A useful skill to have is knowing how to control your bowling speed.

Contents

  • 1 Why is Knowing How to Control Your Bowling Ball Speed Important?
    • 1.1 Lane Conditions
    • 1.2 Key Takeaways
    • 1.3 Coverstock Material
    • 1.4 Hook
    • 1.5 Power
  • 2 What is the Optimal Speed of a Bowling Ball?
  • 3 How to Calculate Your Bowling Ball’s Speed?
    • 3.1 Automatic Bowling Scoring Machine
    • 3.2 Stopwatch
    • 3.3 Bowling Ball Speed Chart
  • 4 How do You Increase Your Bowling Ball Speed?
  • 5 How do You Decrease Your Bowling Ball Speed?
    • 5.1 My Final Words

Why is Knowing How to Control Your Bowling Ball Speed Important?

Lane Conditions

Knowing how to control your bowling ball speeds isn’t just important for traveling bowlers but for bowlers of all abilities, experiences, and locations.

Being able to control the speed of your bowling ball will help you gain higher, more consistent scores as well as more predictable reactions and throws from your ball. This is due to the fact that by knowing how to change up the speed of your ball, you are able to adjust to lane conditions as you play your game.

For example, when you arrive at the alley, you may have a bowling lane that is considered ‘wet’. This means that there is a heavier saturation of oil laid down on the lane, which can affect how your ball reacts. By knowing how to slow down your speed, you are able to safely traverse the slippery lane without your score being affected.

Coincidentally, if you come across a ‘dry’ lane, one where very little oil is present, then knowing how to speed your ball up will help you get your ball to the pins without losing power due to friction.

Key Takeaways

  • Control Bowling Ball Speed for Lane Adaptability: Adjust your bowling speed to adapt to different lane conditions, like 'wet' (more oil) or 'dry' (less oil), to improve your score and ball reaction.
  • Understand Coverstock Material Impact: Know how your bowling ball's coverstock material (solid vs. resin) reacts to lanes. Adjust speed accordingly to maintain high game performance.
  • Optimal Bowling Speed for Strikes: Aim for a bowling ball speed of 16-17 mph at pin impact, starting with a release speed of 20-21 mph for the best strike potential.
  • Measure and Adjust Your Bowling Speed: Use automatic scoring machines for a quick speed estimate or a stopwatch for more accurate measurement. Adjust your throw based on speed feedback to enhance your control.
  • Speed Adjustment Techniques: For dry lanes, increase speed by raising the ball higher before release and adding muscle on the downswing. For wet lanes, decrease speed by lowering the ball and using a gentler swing.

Coverstock Material

Knowing how to adjust your speed will also come in handy if you use an assortment of bowling balls with different coverstock materials.

A solid coverstock will react differently to a lane than a resigned coverstock, and knowing how to adapt your speed to each material’s needs will help keep your game elevated as you switch between ball types.

Hook

The bowling ball travel at an average speed and will hit between the first and third pin. This spot is considered the pocket.

Being able to adjust your speed will also help you control the amount of hook your ball produces as it makes its way down the lane.

Learning how the bowling ball hooks can be a challenge in itself, but the rewards are well worth it with more powerful revs and better aim into what is called the ‘pocket’ when you learn how to actually hook it.

By adjusting your speed you can also work to adjust your hook to a variety of pin formations, helping with aim and power.

The best bowling ball speed is the one that breaks, or hooks toward the pocket at the proper time for a strike.

Power

Fast ball speed produces more powerful revolutions, creating more kickback and pin impact. This can be great for blasting through pins but a fine balance does need to be involved.

There is such a thing as too much power in the sport of bowling and knowing your average speed, when more ball speed is needed, or when to dial back your speed will help you adjust the power behind your throws.

For instance, it’s your first throw, all ten pins are placed and ready to be decimated by your ball. Your throw a fast, powerful hook but, due to the speed, lose a bit of your control and are faced with the dreaded split.

Knowing that a fastball may not be as well aimed, you dial back the speed and focus on your control, picking up the split and gaining yourself a nice spare.

FactorImportanceOptimal SpeedAdjustment Tips
Lane ConditionsAdjusting speed for 'wet' (more oil) or 'dry' (less oil) lanes to maintain control and accuracy.16-17 mph at pin impactSpeed up on dry lanes, slow down on wet lanes.
Coverstock MaterialAdapting speed to how the ball's cover reacts to the lane for consistent performance.Depends on material & laneUnderstand your ball’s reaction to adjust.
Hook PotentialControlling speed influences the ball's hook, affecting aim and power towards the pins.Balanced with lane conditionAdjust speed to modify hook for pin formations.
Power & ControlAchieving a balance between power for pin carry and control to avoid undesirable splits.Start with 20-21 mph releaseDial back for control, increase for power.
Calculating SpeedUsing automatic scoring or a stopwatch to measure, aiming for consistency in adjustments.18 mph averageUse scoring machines or manual timing for feedback.

What is the Optimal Speed of a Bowling Ball?

The speed of your ball changes as it rolls down the lane. While you might release a 20-mile-per-hour ball at the beginning of the lane due to forces such as friction and gravity, your ball may only be going 16 miles per hour upon pin impact.

So just how fast should your ball be going as it makes its way down the lane, and just how do you measure it?

A study done by bowling manufacturers and the United States Bowling Congress has revealed that the optimal speed for the best results is 16-17 miles per hour (mph) at pin impact.

In order to generate enough force to reach this optimal ending speed, you should start with a 20-21 mph ball upon release, with your average speed clocking in at 18 mph.

How to Calculate Your Bowling Ball’s Speed?

Automatic Bowling Scoring Machine

One of the ways you can find out your bowling ball’s speed is to rely on the automatic scoring device found in bowling alleys. This device uses a variety of systems to detect when pins are up, down, or need to be re-stacked, but that is not all it can do.

The device can also be used to measure your bowling ball speed as your ball approaches the pins. While useful for a quick estimate, this method does have its drawbacks.

The device will only give you one measurement of speed, and it’s not measured at the point of impact. This makes it hard to get an accurate average of your speed and can mess up your adjustments as you learn how to control your ball’s pace better.

Stopwatch

Increase bowling ball speed with increasing your steps. To see if your speed increased, use a stop watch to time it.

Another method to find your bowling ball speed is to use a stopwatch to measure the time from your bowling ball’s release to the moment of pin impact.

This measurement of elapsed time will help you gain a more accurate measurement of your bowling ball’s speed due to the two measurement points used to configure your average speed.

Here’s how it works:

  1. Have a friend ready themselves with a stopwatch.
  2. At the point of your ball’s release, they should start the time; upon impact with the head pin, they should stop the timer.
  3. You want to consistently aim for the same place, with the head pin being the best point.
  4. Shoot a series of five throws, with your friend measuring each throw.
  5. Once you have all five throws completed, average the scores.
  6. Take your average and plug it into a bowling ball speed chart.
  7. Voila! You now have an estimate of your bowling ball speed.

While not perfect, this method tends to give great results with a little practice. Don’t be afraid to measure yourself biweekly to look for improvements.

You can also use this method to see if you are successful should you be attempting to learn how to speed up or slow down your bowling ball speed.

Bowling Ball Speed Chart

In the case of bowling balls, the shorter the time it takes to travel down the lane, the faster your ball is going. To reach that optimal speed, you want an average of 2.5 seconds for your ball to make it down the lane.

However, due to the margin of error being +/- /-0.150.15 of a second, speeds between 2.3-2.7 produce good results as well as long as your aim is focused.

Elapsed time/Average Ball Speed-Optimal ranges are in bold.

2.0 sec/20.8 mph
2.1 sec/19.9 mph
2.2 sec/19.0 mph
2.3 sec/18.1 mph
2.4 sec/17.4 mph
2.5 sec/16.7 mph
2.6 sec/16.0 mph
2.7 sec/15.4 mph
2.8 sec/ 14.9 mph
2.9 sec/14.4 mph
3.0 sec/13.9 mph

How do You Increase Your Bowling Ball Speed?

So now that you know how to find your average ball speed, it's time to focus on being able to control your bowling ball’s speed, starting with how to make it go faster.

As we mentioned before, increasing the speed of your bowling ball is a great way to traverse over dry lane conditions, where friction has a greater hold on your ball due to the lack of oil.

To speed up your bowling ball, you need to implement a small, simple trick. You need to raise your bowling ball 3-4 inches higher than your normal stance.

If you are bowling in the proper form, your bowling ball should naturally be raised around your waist before you move into your approach, but by raising it a few inches, we let gravity work to increase the speed of your ball.

If 3-4 inches doesn’t give you the burst of speed you would like, then you need to switch things up a bit. Instead of raising it only 3-4 inches up past your normal starting point, raise the ball 6 inches to a foot.

Once again, you will be using gravity to help rev up your ball and increase speed. One important detail about this level of raising is that you will need to adjust your approach to compensate for the time needed to properly throw your ball from its higher point.

In order to adjust to this change of swing, you will need to move back as many inches as you have raised your ball. For example, if you lift your ball a foot higher from its original starting position, you should move twelve inches back before beginning your approach.

Now let’s say you encounter a really dry lane; we’re talking bone dry here. You’ve tried adjusting your ball’s height in the release, but you are still not getting the speeds you desire. This is where we help gravity out by adding in a little muscle.

When you find that you need to add muscle to get the faster speed you are looking for, you’ll need to raise your ball to its higher height and add muscle to your throw only after the peak of your backswing and on the down portion of your swing.

This addition of muscle on the downswing combined with gravity will naturally quicken your pace as well, resulting in a natural, faster ball.

You may, however, find that during this added muscle technique, your ball begins hooking too much as a result of the added revolutions. (How many times the ball spins on its axis.)

To combat this increased hook, open your wrist more upon delivery, and the problem will hopefully stop.

How do You Decrease Your Bowling Ball Speed?

Now that we’ve figured out the trick to speeding up our ball, let's take a look at how to slow it down. A big hint that you need to slow down your ball is that it skids right past your desired breakpoint, a telltale sign that the lane is ‘wet’ or heavily saturated in oil.

To combat this skid, your only hope is to slow your ball down and hope it catches your desired break point, but how do you go about slowing it down?

Well, the process is actually the opposite of speeding up your ball! Instead of raising your ball so many inches to gain speed, you will want to lower your ball from its starting original starting position (which, again, should be around the waist) by so many inches.

By lowering from 2 inches to a foot, we are able to adjust just how slow our ball is going, decreasing momentum and giving it a better chance to ‘grab’ its break point.

To adjust how many inches you lower your ball, remember the closer to the ground your ball is, the slower it will be. So if you just want to slow your ball down a little bit, drop it 2 inches and experiment from there.

If you desperately need to slow it down, drop it a foot lower and use no muscle in your swing. Just let gravity take over and allow your arm to swing naturally.

You can also bend your knees a little to help slow your approach or adjust your approach so that you start closer to the foul line. Both of these methods help slow you down naturally as you adjust to the smaller span of time you have to throw your ball.

Remember, gravity is your friend, so let it do its job!

By holding our ball lower during our approach, we are once again letting gravity take over our swing, something we want to let happen!

By using gravity to adjust our speeds, we gain consistent shots even as we tweak our speeds, with better results showing over practice and time.

My Final Words

Mastering the art of controlling your bowling ball's speed is crucial for adapting to the diverse conditions you'll encounter at local bowling centers. As suggested by USBC guidelines and ball manufacturers, the ideal speed lies within a sweet spot of 16-17 mph at pin impact, starting with an average bowling speed of 20-21 mph from the bowler's hand. This effective speed range maximizes pin carry and pin action by finding the perfect entry angle and rev rate, which is crucial for hitting strikes consistently.

To elevate your game, start concentrating on these key factors:

  • Understanding the influence of ball weight (lighter ball for more speed).
  • Practicing at different lanes to get a feel for the speed adjustment needed.
  • Utilizing bowling tips focusing on achieving more force and pace with every shot.

Remember, a slight mph tolerance can significantly affect your game, so refining your ability to control the ball's speed and impact is essential for consistently finding that sweet spot.

Home » Blog

Overhand Bowling: Pros and Cons of Using an Overhand Release

March 14, 2024 by Kira Byrd

Bowler standing at foul line holding a red bowling ball with fingers and thumb inserted with a stiff wrist.

Bowlers typically throw the ten pin bowling ball underhand; it's rare to see anyone throw it any other way. But what happens if you do the opposite and try it overhand?

That's precisely what you're going to find out. By the end of this article, you'll know what overhand bowling is and how it could affect your game.

Let's get right into it!

Contents

  • 1 What is Overhand Bowling? 
    • 1.1 Key Takeaways
  • 2 Overhand Bowling Is Frowned Upon
  • 3 Is Overhand Bowling Bad Bowling Etiquette? 
  • 4 Reasons Underhand Bowling Is Better Than Overhand Bowling
  • 5 Overhand Strikes are Rare 
  • 6 Want to Overhand Bowl Anyway?
  • 7 Bowling Etiquette Tips to Keep in Mind 
  • 8 Quick Underhand Bowling Tips 
    • 8.1 Related Articles

What is Overhand Bowling? 

Overhand bowling is simply when the bowler throws the bowling ball over their shoulder instead of releasing it from underneath. This throw is common in softball or baseball, but it's almost never seen in bowling.

Overhand bowling has an element of quirkiness—it looks different from the norm and can be challenging to execute well.

Overhand bowling

Key Takeaways

  • Overhand Bowling: A technique where the bowler throws the ball over their shoulder, similar to baseball pitches. Rare in bowling and considered quirky due to its uncommon execution and challenges in control.
  • Lane Damage and Etiquette: Overhand throws can harm bowling lanes, especially wooden ones, and are seen as bad etiquette. Such actions may lead to fines or expulsion from bowling alleys due to potential damage and the risk of injury to others.
  • Underhand Bowling Benefits: Underhand bowling is preferred for its control, allowing for straighter rolls and better spin. It aligns with standard bowling practices, offering a higher chance of strikes and adhering to the game's traditional playing style.
  • Scoring and Skill Development: Overhand bowling drastically reduces scoring potential with sporadic strikes. Sticking to underhand bowling is advised for skill improvement and consistent scoring.
  • Bowling Etiquette and Practice Tips: Emphasizes waiting for others before bowling, avoiding unsolicited advice, handling equipment carefully, and cleaning up. For better underhand technique, choose the right ball weight, focus on a straight release, and practice regularly to refine skills.

Overhand Bowling Is Frowned Upon

Overhand bowling is generally frowned upon for several reasons. For one, it can damage the bowling lanes. The standard bowling lane is built to withstand underhand throws; anything else can cause problems, especially on wooden lanes.

The more modern synthetic lanes were designed to last longer and are more durable.

In addition, throwing the ball overhand will likely result in a gutterball because you don't have much control over trajectory. Your ball has a better chance of staying on the lane if you throw it underhand. 

A bowling ball thrown overhanded has no hook and lands in the gutter.

Is Overhand Bowling Bad Bowling Etiquette? 

Overhand bowling is not only a bad idea for any individual bowler, but it’s also considered lousy bowling etiquette. If you bowl overhand, be prepared for some dirty looks from other bowlers.

In addition, you may be asked to leave the bowling alley if management catches you bowling overhand. And that's a good thing since overhand bowling could result in you racking up some hefty fines should you damage something, injure yourself, or hurt someone else.

Reasons Underhand Bowling Is Better Than Overhand Bowling

Now that we've looked at why you shouldn't bowl overhand, let's take a quick look at more reasons you should stick to underhand bowling. 

For one, it's much easier to control and roll a straight ball when your ball when thrown underhand. You can reliably spin the ball and maintain greater control over trajectory, resulting in a better chance of getting a strike. 

In addition, underhand bowling is the most widely accepted way to bowl. When you bowl overhand, you're not playing the ten pin game of bowling as it’s designed to be played. You're just throwing a heavy bowling ball down a lane and hoping for the best. 

A person standing in the approach holding a green bowling ball with their fingers inserted.

Overhand Strikes are Rare 

Overhand bowling is really bad for your scoring potential. That’s why it's very rare to see someone get a strike when bowling overhand.

So, if your goal is to get strikes (and we bet it is), you should go with a throwing technique geared toward that.

Therefore, we encourage you to stick with underhand bowling. It's the best way to hone your skills on the lanes. 

Overhand Bowling?

Want to Overhand Bowl Anyway?

Do you still have the urge to bowl overhand? If that's the case, you can do it, but you should do it on your own property. That way, if you break something, you won't have to worry about getting in trouble or paying for damages.

Just get your hands on a home bowling alley set or build your own alley from scratch. Then you can overhand bowl in the safety of your home! 

ComparisonOverhand BowlingUnderhand Bowling
TechniqueThrown over the shoulderReleased from underneath
Lane ImpactCan cause more damage, especially to wooden lanesMinimally impacts lanes
ControlDifficult to control trajectory, increasing gutterball likelihoodEasier to control, allowing for straighter rolls and spins
EtiquetteGenerally frowned upon, can lead to expulsion from alleysWidely accepted and adheres to traditional bowling etiquette
Scoring PotentialLow, strikes are rareHigher, improves chance of strikes and spares

Bowling Etiquette Tips to Keep in Mind 

Bowling etiquette is a set of unwritten rules that bowlers abide by when playing together in a public place. Bowling underhand is one of such rules, but it isn’t the only one.

There are a few other rules to keep in mind to maintain good etiquette, and we’ll go through them below. 

  • Give other bowlers near you a chance to roll uninterrupted. This means waiting until your lane-mates have thrown their balls before you step up to the line. 
  • Don't be a backseat bowler. Refrain from giving others bowling tips when they haven’t asked for them. No one wants to be bossed around while trying to enjoy the game.
  • Be careful when you're handling the bowling balls. These balls are an expense for the bowling alley and can damage the lane or accompanying equipment if you're not careful. 
  • Wipe up any spills immediately. This will help to keep the lanes clean and dry so that others can bowl without slipping. 
  • Be respectful of other bowlers. Don't make too much noise, and try not to get in anyone's way. Some bowlers need to have total concentration in order to get a strike, and you don't want to be the one who disrupts that. Also, if you pick a fight with someone, you both could be asked to leave the bowling alley.
  • Don't take the bowling alley's balls. This should be obvious, but unfortunately, it happens more often than you might think. Your rental shoes should stay at the bowling alley as well. 
  • Don't make a spectacle of yourself. You can dance around and celebrate every time you get a strike or when they play your song. But dancing on top of the tables is always a no-no.
  • Be sure to clean up after yourself and throw away all trash in your lane before you exit the bowling alley. It's common courtesy and will make life a bit easier for the bowling alley staff. 
Friends in a group picture holding colorful bowling balls at the alley.

Quick Underhand Bowling Tips 

If you're new to bowling, you might wonder how to master the underhand technique. Contrary to what you might think, it’s easy and more accurate once you get the hang of it!

Here are a few tips to help you get started. 

  • Choose the right ball. You'll want to pick a ball that's not too heavy and not too light. A good rule of thumb for ball weight is to choose one that’s 10% of your body weight. Though, the perfect weight will depend on your strength and bowling style. If you're a beginner, opt for a straight ball made of plastic. It's ideal for anyone who wants their ball to go straight down the lane. When you get more experience under your belt, branch out and try different types of balls. Urethane and reactive resin balls are ideal for avid and professional bowlers. 
  • Start by positioning yourself at the center of the lane. You'll want to be sure that your feet are shoulder-width apart and that your weight is evenly distributed. Take a few steps toward the lane and stop when your front foot is a few inches away from the foul line. 
  • As you approach the lane, swing the ball backward and then forward. Extend your arm as far as is comfortable for you. 
  • Straight release the ball when it's at about eye level. As you release the ball, your hand should be palm-up. Be sure to follow through with your hand and arm, so your ball rolls off your fingers in the direction you're aiming. 
  • Practice a ton! The only way to improve at bowling is to get out on the lanes and refine your skills. So, find a friend or family member who's game and head to the nearest bowling alley. And even if you don't have someone to accompany you, don't be afraid to go solo. Bowling alone not only gives you a chance to improve your skills uninterrupted, but it can also be a fun and relaxing way to kill some free time.
Young lady releases the orange bowling ball at the foul line and it rolls down the lane.

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  • Bowling Lessons
  • How to Play Bowling

Embracing the traditional underhand bowling technique minimizes the risk of lane damage and positions players to excel in league games and increase their scores by hitting more pins. From the stance and slide to the moment the ball is released and rolls down the lane, every action is crucial in determining the angle and momentum of the shot, targeting the arrows on the floor for precision. It's important to note, especially for beginners and kids, that mastering this technique can save money on repairs and avoid pressure from bowling etiquette norms.

Imagine the satisfaction of consistently rolling strikes or picking up spares with ease. Of course, for those curious about overhand bowling, YouTube provides a safe, virtual space to explore this unconventional method without the deal of actual lane damage or breaking any unwritten rules of the bowling community.

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What are the Official USBC Bowling Lane Dimensions?

March 14, 2024 by Kira Byrd

Understanding the bowling alley lane dimensions is only part of improving your game.

You walk to the bowling approach area and release the bowling ball. The bowling ball is rolling down the lane surface, over and over it spins as it makes its way towards the beckoning head pin.

You hold your breath in apprehension, why does this always seem to take so long?

How much longer until your ball makes contact with the bowling pins? How many will you get?

Your trusty bowling ball finally crashes into the head pin and you let out a breath followed by an excited whoop as 10 pins fall following your excellent throw.

An ‘x’ appears on your screen and you give a quick grin of triumph, high-fiving your fellow bowlers as you go to sit down until it’s your turn to hopefully score more points.

As you watch the next bowler line up and get ready to approach you can’t help but wonder, just how long are these bowling lanes? What you are really curious about are the bowling lane dimensions.

If you are new to the bowling world or perhaps you just have never taken the time to stop and really think about the rules and regulations that go into a regulation lane, you have come to the right place!

On this page, we plan to discuss the contents bowling lane dimensions, the makeup of the lane, as well as other regulations or information we feel is important for you to know as a bowler.

Because, let’s be honest, without a bowling lane the game of bowling would be a whole lot different!

Contents

  • 1 Bowling Lane Dimensions
    • 1.1 Key Takeaways
  • 2 What Are the Parts of a Bowling Lane?
    • 2.1 Bowling Lane Boards
    • 2.2 What is the Foul Line?
    • 2.3 What Are Gutters in Bowling?
    • 2.4 What Is the Head Pin in Bowling?
    • 2.5 The Bowling Wall
    • 2.6 The Bowling Machine
    • 2.7 The Approach Area
  • 3 Bowling Lane Targeting: Dots, Arrows and Range Markers
    • 3.1 Types of Targeting Marks
    • 3.2 Approach Dots
    • 3.3 Lane Dots
    • 3.4 Arrows
    • 3.5 Range Markers
  • 4 Lane Maintenance
    • 4.1 Food and Drink
    • 4.2 Bowling Shoes
    • 4.3 Bowling Balls
    • 4.4 Related Articles
    • 4.5 My Final Words

Bowling Lane Dimensions

Location markers like are typically shaped like the letter “v” and the middle arrow is the one that is the furthest away from the foul line and are one board wide.

What are the dimensions of a bowling alley lane? When you are looking at a bowling lane you will notice that the shape of the lane turns out to be a long, skinny version of a rectangle.

This is because the width of each individual lane sits at 3 feet and 6 inches while the length of the lane happens to be a whopping 60 feet long.

The width is measured from gutter tip to gutter tip while the length starts at the foul line and ends at the head pin.

This means that the area where the pins are sitting and anything behind the pins does not count towards the length of the lane, although the parts can be uniform in appearance.

Key Takeaways

  • Bowling Lane Dimensions: Regulation bowling lanes are 60 feet long and 3 feet 6 inches wide, measured from the foul line to the head pin, excluding the pin deck and approach area. This rectangular shape aids players in strategizing their play.
  • Lane Composition and Boards: Lanes consist of 39 wooden boards, divided into three sections with distinct materials — the approach area and beginning of the lane feature maple, transitioning to pine, and ending again with maple at the pin deck, enhancing the ball's trajectory and spin.
  • Foul Line Importance: The foul line marks the start of the bowling lane; crossing it during a delivery counts as a foul. Sensors near the line help enforce this rule, promoting fair play and precision in the game.
  • Gutters and Scoring: Gutters run alongside the lane for its entire length, capturing balls that veer off, leading to a score of zero for that throw. Understanding their placement helps players adjust their aim and strategy.
  • Targeting with Markings: Dots, arrows, and range markers along the lane assist bowlers in aligning their shots. These visual aids are crucial for achieving desired ball trajectories and improving scores.

What Are the Parts of a Bowling Lane?

The breakpoint markings are four dots in the front of the lane and the pin deck extends an extra 2-feet 10 3/16 inches beyond the lane and triangle pin formation.

While many people see the bowling lane as one solidified object what they fail to realize is that the lane is actually broken up into several parts.

Each part contributes to the lane as a whole, but they each have their own role to play in the rules of bowling.

There are also other parts of a bowling alley, that are connected to the lane in some way, that play an important part in the game of bowling. However, those pieces are not included in the dimensions mentioned above.

Bowling Lane Boards

Every bowling lane (nine pin bowling, ten pin bowling, candlepin bowling, duckpin bowling, and five pin bowling) is made up of 39 boards that are about one inch wide, with the center board being marked by board number 20.

The boards are usually made out of wood, and while the lane looks to be one whole part, it is actually broken up into three parts.

  • The first section starts at the foul line and goes out 12 feet into the lane, this section is made up of maple.
  • The second section then goes from the 12-foot mark to the head pin (so 46 feet) and is made up of pine.
  • Where the pins stand is then made up of maple once more, finishing up the wooden floor of the alley lane.

What is the Foul Line?

The foul line of a bowling lane can be found at the very start of the lane, painted across the boards of the lane and sitting between the two gutters.

The purpose of the foul line is to indicate when a bowler has gone too far with their approach and has, in essence, fouled. A foul occurs when the bowling crosses the foul line.

In order to foul any physical part of the bowler, usually, a foot must physically touch the floorboards past the foul line.

There are usually sensors connected to the foul line that are then triggered to either make lights flash or make a series of alarms sound, startling everyone on your lane.

DO NOT CROSS THE FOUL LINE! BOWLING FAIL

What Are Gutters in Bowling?

On each side of the bowling lane sits a gutter, a dipped trench that is usually made out of rubber or plastic.

The gutters are 60 feet long as well. When a bowling ball goes off the wooden part of the lane it falls into the gutter and is considered a miss for that throw, resulting in no points added to the current score.

Many groans of frustration and bargaining prayers have been uttered due to gutters, yet for some reason, most of them go unheard.

PBA Bad Breaks, Shots and Mistakes 2

What Is the Head Pin in Bowling?

The head pin, also called the "one pin" or "pin one", sits at the very front of the pyramid formation of pins, exactly 60 feet from the foul line. Used as a marker for the 60-foot lane, the head pin signals where the lane ends, and the bowling wall begins.

Pin Action Quiz: Where does the headpin go on a solid-9 hit?

The Bowling Wall

The bowling wall is usually marked by advertisements or colorful bowling pictures that remind you of Alice in Wonderland. The bowling wall sits at the end of the 60-foot lane and houses the floor where the pins sit as well as the bowling machine.

Galaxy swirls decorate the bowling wall.

The Bowling Machine

The bowling pinsetter machine is perhaps one of the most important pieces of bowling equipment in the alley, since it retrieves the ball and sends it back to the bowler as well as clears and rearranges the pins.

Before the invention of the bowling machine, people, usually part-timers looking to earn a little cash, would sit hidden at the end of the lane and at the end of each turn, adjust the pins and retrieve the ball.

Thanks to the bowling machine, the process has been refined and sped up, resulting in quicker resets and faster games.

https://youtu.be/GeRTt_Dd6aQ

The Approach Area

The approach area is a wooden area that is 15 feet in length, ending at the foul line. This is the area where bowlers adjust their stance, figure out their timing, and mentally prep before each throw.

Dots located on the wooden boards help bowlers keep track of where they stand in order to adjust their timing with their throws.

The machine where balls come out of after retrieval is also located in this area, back towards the end of the 15 feet and to either the left or right side of the lane to give bowlers plenty of room to pace themselves before a throw.

The IMPORTANCE of How to Find YOUR Starting Point When Bowling!

Bowling Lane Targeting: Dots, Arrows and Range Markers

If you look down onto the lane, you will notice a variety of dots, arrows, and range markers decorating the wooden planks at varying distances.

These markings are there to help bowlers with their targeting. Each bowler bowls in a different way.

Their posture or stance could be different, the way the throw could change their trajectory, or the timing of their release can shift their ball. This is where the markings come in.

By using these markings, bowlers are able to find the basic range in where they want to throw their ball to get it on the right trajectory.

By watching either one or two sets of targets and how the ball rolls by them, most bowlers are able to make adjustments and alignments based on the results of their throws.

This helps immensely when bowlers are traveling to unfamiliar lanes and are able to use the dots to find their basic range before modifying their alignment as needed.

Types of Targeting Marks

As we mentioned before, there are three basic types of markings found on each lane, dots, arrows, and ranger markers. These symbols are spread apart to help with targeting and can be found in different areas of the lane.

Approach Dots

These dots are not actually found on the lane but rather in 15-foot long Approach area just before the lane.

There are three different sets of dots in the Approach area and they are usually 5 or 7 dots wide.

In the center you will always find a dot bigger than the others, this dot is always placed on board number 20 and will line up with the center of the lane and the head pin.

These sets of dots are placed in this manner to help bowlers have a reference point for where to place their feet for their chosen stance.

This is incredibly important since the starting point of the bowler as well as their stance affects the starting angle of the ball.

Lane Dots

While lane dots can vary from bowling alley to bowling alley they are generally found just before the foul line. Sometimes two sets of 5 dots, one from the left and one from the right, can also be found just across the foul line.

The gaps between the sets of dots can also be used as a reference point. These lane dots are used like all the other markings, as reference guides for trajectory and alignment.

Arrows

These arrow-shaped markings are found at the 15-foot mark of the lane in an upside down ‘V’ formation, with the foremost arrow sitting at the center and the closest arrows being at the very edges of the ‘V'.

Many bowlers like to aim between the center arrow and it’s side counterparts in hopes of their trajectory resulting in a strike.

Just after the center arrow the pinewood section of the lane begins, it’s a subtle change in color also used as a marking by bowlers. Because of these factors, the arrows are the most commonly used targeting markings in bowling.

FeatureDescriptionMaterial/Location
Overall Lane Length60 feet (from foul line to head pin, excluding pin deck)N/A
Lane Width3 feet 6 inches (gutter to gutter)N/A
Lane Composition39 wooden boardsMaple at the beginning and end, Pine in the middle
Foul LineMarks the start of the bowling laneLocated at the lane's front, with sensors
GuttersCapture off-target ballsRun along the lane's length, made of rubber/plastic
Bowling PinsSet in an equilateral trianglePlaced at the lane's back end
Ball ReturnAutomated system to return ballsAlongside/under the lane
Markings (Dots, Arrows, Range Markers)Aid in targeting and alignmentLocated in the approach area and on the lane

Range Markers

The range markers are actually darkened boards that are located further down the lane and close to the pins. While these boards are considered the ‘main’ target markers, not many bowlers take advantage of their use.

Bowling Tips: How To Target On The Bowling Lane for More Strikes and Spares! #bowlingcoach

Lane Maintenance

In order to keep the lane well maintained there are several things that all bowlers need to know.

Every bowler uses at least one or two lanes during their time at a bowling alley and because of this, they need to take proper steps to be respectful of the owner’s property and the experience of other patrons.

Food and Drink

Never take food or drink out onto the approaching area of the lanes of the bowling alley. The lane has been well oiled by the owner, usually the night before, to help with the glide of bowler approaches and to maintain the health of the wood.

By bringing food onto the lane you are risking the fall of pesky crumbs and sticky spices which could build-up on the wooden planks and wreck your experience or a fellow bowler’s experience.

Bowling Shoes

Make sure to always wear bowling shoes, either rental or your own, when you are playing a game of bowling.

Regular shoes are not built for the slipperiness of the lanes, can cause serious injury to bowlers, and can track in dirt and debris that could scratch up and damage the lanes as well.

If you own a pair of bowling shoes, you should never wear them for everyday use or outside. Only use bowling shoes for bowling.

This is because, once again, dirt and debris can get stuck in the shoe, scratching up the lane and damaging its protective layer of oil.

Bowling Balls

While many serious bowlers possess their own personal bowling balls, a lot of leagues and low-key players take advantage of the bowling balls located in the bowling alley. These bowling balls, which are available for customer use, are known as house balls.

Sometimes bowlers will even use more than one ball during the course of their games in an effort to find the weight that works best for them. This, of course, is fine but what bowlers need to remember to always do is put their balls back on the shelves they took them from after they have finished using them.

This way the ball holding machine does not become full and is ready for use for the next bowler who happens to rent the lane.

It also helps keep the bowling alley neat and tidy for all patrons and shows that bowlers have enough maturity to pick up after themselves like adults.

Related Articles

  • Proper Way to Hold a Bowling Ball
  • PBA Lane Patterns
  • Why Do You Have to Wear Bowling Shoes

So the next time you are bowling and you find yourself wondering about the dimensions of the lane once more, you now have your answers.

Bowling : Bowling Lane Length & Width

My Final Words

With its roots possibly stretching back to ancient Egypt, the sport of bowling has evolved significantly, culminating in the first standardized rules that shape every aspect of the game today. The overall length of a regulation lane, not including the settee area and ball return, emphasizes precision and skill. With a lane width of 3 feet 6 inches at its widest point, players must master the art of targeting, using the service aisle and lane markings to their advantage.

The arrangement of pins in an equilateral triangle at the back end, combined with the strategic use of the foul line and gutters, tests a bowler's ability to hit the sweet spot for strikes. Modern enhancements like the automated ball return further streamline the experience, allowing players to focus on improving their game. Understanding these components—the lane width, the tail plank's position, and the significance of each marked area—offers a direct path to mastering this revered sport, from the first set of pins to the last.

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What Size Bowling Ball Should I Use? Does Weight Matter?

March 14, 2024 by Kira Byrd

Choosing the proper pound bowling ball should be tested. Start by bowling with several weighted bowling balls to see what range is most comfortable for you.

The bowling ball you choose can mean the difference between bowling a perfect game or being plagued by gutter balls.

It's one of the most critical decisions that you, as a bowler, can make about your equipment.

So which ball size should you choose? In this article, we’ll share expert tips and answer your question, what size bowling ball should I use?

Note: According to bowling authorities, bowling balls must have a diameter of between 8.5" to 8.595". A ball that goes over these dimensions is not considered legal for bowling by the USBC. For a bowler, weight is the most critical component since the measurement differences in bowling balls are negligible.

Contents

  • 1 What Size Bowling Ball Should I Use?
    • 1.1 Key Takeaways
  • 2 Why Bowling Ball Weight is Important
    • 2.1 Coping with Deflection
    • 2.2 Throw Impact
    • 2.3 Handling
    • 2.4 Hooking
    • 2.5 Potential Injuries
    • 2.6 Throwing
  • 3 What Happens When A Bowling Ball is Too Light or Heavy?
  • 4 The Lightest and Heaviest Bowling Ball
    • 4.1 Can You Change the Weight of an Existing Bowling Ball?
    • 4.2 Related Articles
  • 5 What Weight Bowling Ball Should I Use
    • 5.1 My Final Words

What Size Bowling Ball Should I Use?

Generally, the rule of thumb for bowling ball weight is that it should be no more than 10% of your total body weight. For example, a man weighing 160 pounds would usually bowl with a 16-pound bowling ball, while a woman weighing 140 pounds would usually bowl with a 14-pound ball. While this is a good rule of thumb, choosing a ball that fits this requirement might not always be best.

Consider a case where someone with a recent back injury weighs 160 pounds. It wouldn’t make much sense for them to bowl with a 16-pound ball. Doing so could compound their injury and delay their recovery. 

For that reason, it's much better to consider your physical build and your ability to throw the ball to determine the ideal bowling ball weight. Finding the right weight bowling ball is like getting a tailored suit: it's supposed to fit you perfectly.

Key Takeaways

  • Choose Bowling Ball Weight Wisely: Your bowling ball should weigh no more than 10% of your body weight, but adjust for comfort and physical capability. Consider injuries or physical strength.
  • Understand Weight Impact: Heavier balls minimize deflection, enhancing your control oversplits. They offer more force but require precise handling and can cause strain.
  • Handling and Technique Matter: Lighter balls are more accessible to aim and handle, ideal for those prioritizing accuracy and ease of use. Heavier balls benefit hooking techniques but might increase injury risk.
  • Avoid Extremes in Weight: Too heavy balls risk injury and control issues; too light balls might lead to more splits and less striking power. Balance is key.
  • Test Before Committing: Experiment with different weights at your local alley to find the perfect match for your style and physique, akin to fitting a pair of shoes.

Why Bowling Ball Weight is Important

As we briefly mentioned earlier, the bowling ball weight matter the most. It has a direct influence on your performance. Let’s look into several aspects of bowling that are affected by ball weight. 

Coping with Deflection

Bowling Ball Weight vs. Ball Deflection | Does A Lighter Ball Deflect More?

Each time a bowling ball hits a pin or a divot on the lane, it will deflect, and the weight determines that level of deflection. Heavier weight bowling balls tend to deflect less, while lighter ones deflect more. A deflection might lead to tricky splits for a bowler to deal with.

So, if you're not good at splits, you might want to opt for a heavier ball for less deflection.

Throw Impact

Swinging a bowling ball down a lane imparts a specific force that carries the ball to the pins. This force knocks down one or more pins, creating a domino effect that will (hopefully) take down the rest of the pins. A heavier ball, in comparison to a lighter ball, rolls down the lane with substantial force and power, knocking down more pins. 

Handling

If you pick up a bowling ball and feel its weight, you'd probably realize that heavier balls are harder to aim. A heavier ball requires you to orient yourself a certain way before throwing. This is necessary to get the right angle to target the center-most pins. Lighter balls are much easier to direct because they have less handling weight. 

Hooking

Hooking is a bowling technique where you don’t throw the ball straight – you throw it in a curved manner. It gives you more control over the direction your ball goes. Lighter balls are more challenging to hook since the force of the throw overcomes the turning force the bowler can impart on them.

On the other hand, heavier balls move slower, giving the ball more time to curve before hitting the pins. If you're looking to increase your hook, heavier balls are better than lighter ones.

Potential Injuries

Carrying a bowling ball around, twisting your wrist to make it hook, or simply throwing the ball down the lane can lead to joint issues. Wrist strain and pain show up in users of heavier bowling balls more often than in bowlers who use lighter balls.

Using a ball that's too heavy for you will likely result in strain, which further emphasizes why choosing the right ball weight is such a big deal. If you have wrist issues or notice pain while bowling, go with a lighter bowling ball. 

Throwing

Bowling can become less fun and more cumbersome, creating throwing fatigue, if you don’t choose the right bowling ball weight. 

It takes more effort to throw heavier balls than lighter ones.

Heavier balls hit harder than lighter balls, but if you don't use enough force as you throw a heavy ball, it’ll just gutter out. 

FactorLight Bowling BallsHeavy Bowling BallsNotes
DeflectionHigher deflectionLower deflectionHeavier balls are preferable for reducing tricky splits.
Throw ImpactLess force on pinsMore force on pinsHeavier balls knock down more pins due to greater momentum.
HandlingEasier to aimRequires precise orientationLight balls are user-friendly; heavy balls offer precision.
Hooking TechniqueHarder to hookEasier to hookHeavy balls allow more control over the ball’s curve.
Risk of InjuryLowerHigherConsider your physical capability when choosing ball weight.
Ideal forYoung bowlers, beginnersExperienced, professional bowlersChoose based on skill level and physical health.

What Happens When A Bowling Ball is Too Light or Heavy?

You should be looking for a bowling ball that's just heavy enough so that you can control it.

But what happens when the bowling ball you choose is too heavy?

Several situations could occur, most commonly:

  • You could potentially injure yourself.
  • You'll find it much harder to make the ball go where you want it to.
  • You'll get an abnormally high number of gutter balls.

But what about if the ball is too light? Here are some things that could occur:

  • You get a lot of splits but not many strikes.
  • You can direct the ball where you want, but it doesn't have enough power to result in a strike. 
  • You can't get the ball to hook the way you want it to.
  • The ball deflects too easily on its trip down the lane.

The Lightest and Heaviest Bowling Ball

According to the USBC, the heaviest bowling ball a bowler can use is sixteen pounds (16 lbs). While some people might choose this heavy ball for max power and hooking potential, others may have to adjust up or down based on their body weight and strength.

Typically, adults use bowling balls ranging from ten to sixteen pounds and women opt for balls at the lighter bowling balls of that range. 

The lightest bowling ball comes in at around six pounds and can be provided by the alley as a house ball. If you don't find them on the racks, ask someone at the desk.

Lighter balls (from 6 to 8 pounds) are usually used by kids. This weight is appropriate for kids’ small bodies and developing skillset. We don’t recommend giving a child a ball heavier than 8 pounds.  

Can You Change the Weight of an Existing Bowling Ball?

You can make a bowling ball heavier or lighter, but you should be careful to follow the regulations if you're bowling in a league. The USBC notes that sixteen pounds is the maximum weight of a bowling ball, including its imbalances at rest.

Any additions to the ball (such as adding weight bearings) that put it over that sixteen-pound limit immediately disqualify the ball from being used in competitive bowling.

The two most widely accepted methods of altering a bowling ball’s weight include: 

  • deepening the finger holes 
  • drilling "balance holes" that aren't used for ball handling

These methods can only shave off a few ounces from a ball's weight, and too much drilling can impact the ball's structural integrity and handling. Ideally, you should choose a ball that doesn't require you to fiddle with the weight afterward. 

Related Articles

  • How Much Does a Bowling Ball Weigh
  • How to Release a Bowling Ball

What Weight Bowling Ball Should I Use

By now, we trust that you have realized how important it is to select the best weight for your bowling ball, and not focus on the size. If you're the competitive sort, you'll realize that choosing the wrong ball weight could lead to lost games.

While the rule-of-thumb suggests a ball weighing about 10% of your body weight, you should experiment with bowling balls to see which is the right fit.

My Final Words


Selecting the ideal bowling ball weight is a fundamental aspect that can significantly influence your game. Professional bowlers often emphasize that the best ball weight is one you can comfortably handle throughout your games, highlighting the balance between power and control. For new bowling ball owners, ensure the ball's span and weight feel natural; if a ball is too heavy, it can lead to decreased performance and potential injury.

Young bowlers, especially, should start with lighter weights to foster skill development without strain. When purchasing your own ball, consider having it drilled to fit your hand perfectly, as a well-fitted ball enhances grip and control, allowing for more precise throws. Ultimately, the heavy bowling balls may offer more striking power, but the key to maximizing your bowling potential lies in choosing a ball that complements your physical capabilities and playing style, ensuring each roll feels intuitive and controlled.

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Two-Handed Bowling Tutorial (Plus the Best Bowling Ball for Two-Handers)

March 14, 2024 by Kira Byrd

New to two handed game of bowling? Important key is body position and using the second hand for power.

Ir? T=bowlingforbeginners 20&language=en us&l=li3&o=1&a=b00la57v0qIn the world of bowling, there is a controversial bowling style that is slowly but surely taking the sport by storm.

Two-handed bowling is the new style of release that utilizes both hands to guide the bowling ball into a powerful throw with high revs (revolutions or rotations of the ball around its axis) and powerful hooks.

While the throw itself does not increase the power generated using the technique, the form itself helps smooth out the transition between forms and deliver a more balanced throw.

In order to become a successful two-handed bowler, there will be some significant obstacles in your way.

Mastering this technique will take time, practice and patience. In order to gain skill in this form, you cannot just simply play in a league and expect to see results.

You will almost certainly need to dedicate extra time and money to learn how to throw two-handed. The payoff of your patience could well be worth it though, since this style of throwing is known to generate significantly more spin on throws, causing controversial viewpoints of its authenticity in the bowling community.

If you're looking for recommendations, I will jump straight to the point. There are several good bowling balls for two-handed bowlers. The best bowling for two-handed bowlers (in my opinion) are linked below:

  • Hammer Black Widow Legend Bowling Ball
  • Brunswick Rhino Bowling Ball
  • Brunswick Tzone Deep Space Bowling Ball (Spare Ball)
  • For complete newbies, I recommend that you start with the Hammer Black Widow Legend bowling ball. My wife and a couple of friends own this ball and it's simply fantastic.

Contents

  • 1 What Is Two Handed Bowling?
    • 1.1 Key Takeaways
  • 2 When Did Two-Handed Bowling Start?
  • 3 How Does Two-Handed Bowling Work?
    • 3.1 Stance:
    • 3.2 Approach:
  • 4 The Two-Handed Bowling Throw
    • 4.1 Grip:
    • 4.2 Swing:
    • 4.3 Release:
  • 5 What's the Best Bowling Ball for Two-Handed Bowlers?
  • 6 What Are the Pros and Cons of Two-Handed Bowling?
  • 7 Is Two-Handed Bowling Cheating?
    • 7.1 Related Articles

What Is Two Handed Bowling?

A closer look with bowling two handed style (Belmo Style)

The common practice of delivery in the sport of bowling is to use one hand to toss a ball down a sixty-foot wooden lane, with the goal being to knock down the ten pins at the opposite end (preferably in one throw).

Now in two-handed bowling, decades of practice and technique are thrown out the window as both hands are used to deliver the bowling ball into a powerful spin toss.

Instead of using one hand to aim, spin and release a two-handed bowler will use their non-dominant hand to cradle the front of the ball a to help stabilize and support the ball during the backswing.

As the ball is moved forward, the supporting hand is also utilized to guide the ball and generate more spin as the throw is executed.

Due to the use of two hands, more spin is usually generated naturally through the throw. (Note: The second hand is not used to add more spin to the throw but rather to support the bowler’s throw. The extra spin is created naturally as the two-handed throw is executed.)

Key Takeaways

  • Two-Handed Bowling Technique: This technique emphasizes using both hands to guide the ball, leading to higher revs and powerful hooks. It requires practice and dedication and is recognized for generating more spin, challenging traditional one-handed bowling norms.
  • Influential Figures: Australian bowler Jason Belmonte and Finnish bowler Osku Palermaa have been pivotal in popularizing two-handed bowling since its introduction around 2009, showcasing its effectiveness and stirring controversy within the professional bowling community.
  • Technique Components: Essential elements include a proper stance with slightly bent knees and a forward-tilted spine, a four to five-step approach with strategic positioning, and a unique grip and swing emphasizing control and power during the release next to the ankle.
  • Recommended Bowling Balls: For two-handed bowlers, balls like the Hammer Black Widow Legend and Brunswick Rhino are suggested due to their suitability for generating the necessary spin and control, with the Hammer Black Widow Legend being an excellent start for beginners.
  • Controversy and Acceptance: While two-handed bowling faced skepticism and was deemed controversial for potentially offering an unfair advantage, it has been officially recognized as a legal technique by bowling associations, marking it as an evolution in the sport rather than a form of cheating.

When Did Two-Handed Bowling Start?

Two hand bowling

Considering that the game of bowling is thousands of years old, two-handed bowling is a baby technique compared to the rest of the game.

This style of throwing appeared in the American professional bowling community around the year 2009.

Over the course of the following years, two-handed bowling has slowly but surely gained a steady following due to its supportive hold and high generated spin.

An Australian by the name of Jason Belmonte is seen as the forefather of this innovative technique, his unique style of throwing generating quite the controversy in the professional bowling community.

Another famous two-handed bowler that is making a name for himself in the world of bowling is Osku Palermaa, a Finnish bowler who has been steadily rising in bowler leagues around the world.

These two bowlers are some of the key forces in getting two-handed bowling recognized as a viable stance and throw, though there are many who see this style as a disease to the sport they love so much.

How Does Two-Handed Bowling Work?

How To Bowl Two Handed | MAXIMUM HOOK!!

In order for a bowler to successfully pull off two-handed bowling, there are several key stance points that must come together cohesively. Two-handed bowlers generate their power and drive through techniques used in their stance, approach, and throw.

By utilizing these key factors together they are able to generate smoother throws with powerful spins.

Stance:

In order to accurately achieve a two-handed throw, bowlers will need to make sure they are in the proper form before moving forward. With two-handed bowling, you can find some similarities to one-handed bowling, parts of the initial stance are one of them.

To start off you should have your knees slightly bent and relaxed, your feet placed on the proper boards for your aiming marks. Your ball should be about waist high and your spine should be tilted about five to ten degrees forward.

As you shift through your approach your spine may tilt forward some more, but the degree range varies on the bowler.

Approach:

In the two-handed approach, a bowler will generally take four to five steps before their release. How big these steps are taken will vary depending on the length of a bowler’s stride but the pace and technique should generally be the same.

During the initial approach, a two-handed bowler will take two timed steps as if they were bowling one-handed, this helps with pacing and sets the bowler up for the rest of their approach.

On the second step, the bowler should also step to the left if they are right-handed or to the right if they are left-handed, it all depends on your dominant hand and where you are aiming. This second step is setting you up to walk around your swing and smooth out the technique.

At the third/fourth step the bowler should utilize what are called ‘skip steps’. These steps look like little hops or skips and should cover short distances. Your final step (which could be your fourth or fifth) should then fall into a very important slide step.

This step needs to be out longer and farther than if you were making the final step of a one-handed delivery.

Two-handed bowlers use this last slide step to achieve a lot of forward spine tilt without running the risk of face-planting on the floor, thus generating more power and spin while avoiding an opening for your buddies to poke fun of you.

The Two-Handed Bowling Throw

Grip:

When talking about a bowler’s throw - grip, swing, and release are generally included in the category. By combining these important aspects of a bowler’s game, players can generate powerful throws that can be balanced with well-placed technique.

When using the two-handed bowling technique a bowler needs to focus on several things with their grip. To start off the bowler will need to form a sort of cradle with their hands as they hold their ball before adjusting their grip to suit their needs.

There are different styles of gripping out there when it comes to two-handed throwing, some professionals choose to use their thumb with their grip and some forgo the thumb and instead choose to cradle the ball completely in their palm.

Once you have your thumb situation figured out, look at how you are placing your non-dominant hand.

How and where you place this hand affects how the ball is going to react at your initial release, so make sure you practice hand placement before a big tournament and have a good solid idea on what reactions you can get.

Swing:

The swing of the bowling ball is key with any style. During the swing, bowlers work to generate power in order to toss their ball down a sixty-foot lane. How far you swing back usually has a direct relation in how powerful your throw is.

For example, a back swing past the shoulder blades will have a lot of power. Unfortunately the same can be said with the aiming of your ball, the more powerful the throw the less control you have of the ball’s trajectory.

Many bowlers spend hours of practice perfecting their throws, working on creating powerful tosses with accurate aiming techniques. Even still these throws are not one-hundred percent effective and points are lost.

With two-handed bowling, the swing of the ball is a little different. Instead of swinging your arm back like a pendulum you keep the ball cradled close to your chest, angling upward and forward to generate power.

The non-dominant hand should stay on the ball until the point of release and your elbow should only uncork right before the release. This is done to hopefully add more speed and revolutions to your ball as you throw it down the lane.

Release:

The release of a two-handed throw should happen next to your ankle to generate leverage and, therefore, more power.

It is very important that you do not try to create more spin at this point using your non-dominant hand; the spin will come naturally if you have executed your stance and throw correctly.

Where your non-dominant hand rests before the release also depends on how you want your ball to react. By experimenting with your hand placement and releases, you should be able to make the ball react in different ways that can help you get an edge on your game.

AspectOne-Handed BowlingTwo-Handed Bowling
IntroductionTraditional, widely practicedEmerged around 2009, gaining popularity
Key FiguresN/AJason Belmonte, Osku Palermaa
TechniqueUtilizes one hand for guiding and spinning the ballUses both hands to increase revs and control
Ball TypeVaries, less emphasis on specific typesRecommends reactive resin, urethane, and specific models like Hammer Black Widow Legend
ProsEstablished, well-documented techniqueGenerates more spin, potentially more powerful
ConsLimited spin compared to two-handedRequires more practice, not as traditional
LegalityUniversally acceptedInitially controversial, now accepted by Professional Bowlers Association and others
Recommended forPlayers comfortable with traditional playBowlers seeking to add spin and try innovative techniques

What's the Best Bowling Ball for Two-Handed Bowlers?

For two-handed bowlers, the type of bowling ball they use can vary based off of the conditions of the lane. Just like one-handed bowling, two-handed bowling is affected by the oil patterns laid out on the lane and the corresponding fluctuation of friction they bring.

That being said, there are different types of bowling balls out there that are made specifically for two-handed bowlers. A good place to start would be an entry-level resign coverstock with a grit between 2000 and 3000.

Make sure this bowling ball also is weighted for two-handed bowling since the ball needs to react in a different way from the customary one-handed bowling.

Once you have a good reference point you can modify your balls as you go based on the needs that arise from your own personal style.

For beginners, I recommend the Hammer Black Widow Legend bowling ball. Click here to read the latest reviews of the Hammer Black Widow Legend bowling ball on Amazon.

What Are the Pros and Cons of Two-Handed Bowling?

When deciding if you would like to try your luck at two-handed bowling it is important to understand that like with all techniques, two-handed has both its positive and its negative benefits.

With two-handed bowling, the versatility of the throw may decrease due to the nature of the throw. While this lack of variation can be overcome with dedicated practice it is still a struggle for some who have been using the technique for years.

Two-handed bowling is also new to the bowling world so the prior knowledge on how to master the technique is not so readily available.

Mastering two-handed bowling will also take a lot more practice than many one-handed techniques, you will probably even have to put in the extra time and money for supplementary practices as you work on learning the skill.

Now while mastering two-handed bowling will definitely take a lot of hard work, the reward can be well worth the lighter wallet and sore muscles.

Two-handed throws, when executed correctly, generate powerful, smoother throws that blast through the racks and scatter pins in their wake. In fact, there is such a difference in power and spin that many are calling two-handed cheating due to an unfair advantage!

Is Two-Handed Bowling Cheating?

When two-handed bowling first appeared on the scene there was a large outcry from the bowling community on whether or not this style was a legal form of the game.

Due to this outcry, large-scale bowling associations from around the world, America’s own Professional Bowlers Association included, studied how the technique fits into the rules laid out decades ago.

In their findings, they saw that two-handed bowling did not go against any regulations or break any rules with its new style and concluded that the technique was a legal form of gameplay.

Even with this finding though there are many that hate the two-handed style, claiming it is a disease that is attacking the form of bowling in its entirety.

However, if you were to look back at the history of bowling, both the formal history as well as the speculations, you’ll see that the game itself has changed and evolved drastically throughout the thousands of years it has been around!

Decades ago bowling was a game of throwing a hand-sized ball down one plank of wood and we changed it and modified it to the game we know today. To see two-handed bowling as a new twist on bowling is fine, to call it cheating just because it is different is not.

Two-handed bowling is not a form of cheating in the world of bowling, but rather an evolution in the game that has happened in our lifetime.

So while two-handed bowling may seem like cheating to some that really couldn’t be farther from the truth. Two-handed bowlers work just as hard as one-handed bowlers mastering their style and forms, bowling extra long hours in order to get their throws just right.

Related Articles

  • The Best Bowling Shoes
  • Rules and Regulations of Bowling

Two-handed bowling, a technique that has revolutionized the bowling game, refers to a method where the bowler uses both hands to guide the ball forward, enhancing revs and control. This approach, contrasted with traditional one-handed bowlers, requires a nuanced understanding of arm swing, ball speed, and the bowling approach. The United States Bowling Congress and PBA bowlers acknowledge this style for its strategic advantage in precisely knocking down all the pins.

When selecting bowling balls, new two-handed bowlers should consider the differences among plastic, reactive resin, and urethane bowling balls to match their style and the bowling alley's lane conditions. Additionally, mastering spare shooting and understanding the importance of bowling shoes add to a bowler's technique. This article aims to offer bowling tips and critical points that equip other bowlers with the knowledge to adopt the two-handed technique or better understand its impact on the sport, promoting a broader appreciation for the diverse strategies within the bowling community.

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Health Benefits of Bowling (If You Only Read One Article READ This One)

March 14, 2024 by Kira Byrd

Many health benefits are gained from bowling.

Bowling is considered one of America’s greatest pastimes.

This sport has been a fun and competitive game throughout numerous generations.

People of all ages gather at bowling alleys for teamwork, camaraderie, and bowling leagues.

Individuals of all shapes, sizes, ages, and abilities are equal in the world of bowling, and everyone is encouraged to play and participate without discrimination.

Besides the acceptance and adaptiveness of bowling, there are numerous bowling health benefits.

Though bowling may not be considered a high-impact sport, it remains a sport that helps the average bowler stay both physically and mentally fit, and having a good bowling foundation is a great start.

Through bowling, individuals of all abilities and ages can get physical exercise in a friendly environment while being socially and mentally stimulated.

Contents

  • 1 The Physical Health Benefits of Bowling
    • 1.1 Key Takeaways
  • 2 Does Bowling Burn Calories?
  • 3 Does Bowling Help You Lose Weight?
  • 4 Does Bowling Build Muscle?
  • 5 Does Bowling Improve Flexibility?
  • 6 Does Bowling Improve Your Balance?
  • 7 Does Bowling Improve Hand-Eye Coordination?
  • 8 Can Bowling Reduce the Risk of Disease?
  • 9 What Does Bowling Do for the Heart?
  • 10 The Mental Health Benefits of Bowling
  • 11 Can Bowling Relieve Stress?
  • 12 Does Bowling Increase Mental Alertness?
  • 13 Can Bowling Help Fight Depression?
  • 14 How Does Bowling Improve My Social Life?
    • 14.1 My Final Words

The Physical Health Benefits of Bowling

As mentioned before, bowling is not what you would consider a high-impact sport. Instead, bowling is viewed as a low-impact sport, which means that it is a form of exercise with numerous health benefits, and it's easier on the body, particularly the joints!

While low-impact sports tend not to burn calories as quickly as high-impact sports, they still work to keep you fit and in physical shape. There is just less of a risk for injury!

Key Takeaways

  • Bowling is a low-impact, inclusive sport that offers significant physical and mental health benefits for people of all ages and abilities. It improves muscle strength, flexibility, balance, and hand-eye coordination.
  • Participating in bowling can burn 150-300 calories per session, akin to a 25-minute jump rope workout, supporting weight loss and muscle building without high injury risks.
  • Regular bowling helps reduce the risk of chronic diseases by lowering cholesterol and blood pressure and enhancing heart health. It's an effective exercise for managing diabetes, preventing heart attacks, and increasing bone density.
  • Bowling relieves stress and boosts mood thanks to the release of endorphins during play. It enhances mental alertness, aids in fighting depression, and improves social life through teamwork and camaraderie.
  • Bowling fosters social connections and reduces feelings of loneliness and depression. It's a community-driven activity that enhances overall well-being by providing a supportive environment for physical activity and mental health.

Does Bowling Burn Calories?

Bowling burns calories as well as helps to relive stress.

Yes, one of the physical perks of bowling is that it does indeed burn calories as it is played. During the course of each bowling turn, a player walks an average of sixty feet.

While that might not seem like much, remember that half that time is spent carrying a bowling ball that has a solid weight to it.

The player is also working to throw this ball, which causes calories to burn through muscle exertion (e.g., arm and leg muscles) while they are speeding up in their approach. This sequence of motions is then usually repeated through the course of three games, resulting in the player walking about a half a mile during the course of their turns.

Totaling all of these factors in together and we find that three games of bowling burns about 150-300 calories a night, that's roughly the same amount of calories you would burn if you jumped rope for 25 minutes!

The number of calories will vary though based off of the individual player’s weight. If you are in good shape or a lighter weight you will probably burn fewer calories during your night of bowling.

On the other hand, players who have more weight to them or are not in the best shape will generally burn more calories as they work through their bowling games.

Does Bowling Help You Lose Weight?

In order to lose weight, it is essential that you burn the excess fat found in different areas of your body.

The fat located on a human being’s body is essentially stores of energy that has been set aside due to extra, unneeded calories entering the system.

Through healthy, controlled calorie intake and a functioning exercise program, you can work to have your brain signal to the body to release the stored fat molecules so they may be transformed into energy for active cells.

This is where bowling comes helps. For some individuals, whether it be through age, ability, body type or just personal preference, high impact sports do not work as a valid form of exercise.

In these cases, bowling comes in as an excellent alternative to help encourage and promote exercise and the burning of calories. This sport works on numerous muscle groups while allowing players to go at their own pace as they work their bodies.

By bowling, you complete a workout and burn the same amount of calories as if you were jumping rope for twenty-five minutes.

So while you may not see as fast of a result as if you were using a high impact sport to exercise, bowling still allows you to burn calories and lose weight in the process.

Does Bowling Build Muscle?

Yes, you better believe it does! Bowling absolutely helps you build muscles.

When you are bowling, you are essentially hauling a weighted ball, using your arms, shoulders, legs, chest, abdomen and hand muscles to release said heavy ball, throwing your ball in a certain way (which requires muscle control) and making sure it has enough speed to roll down a sixty-foot lane.

Don’t see how this can build muscles yet? Take this sequence of steps and multiply it about fifty-four times, you’ll quickly figure it out!

Does Bowling Improve Flexibility?

Along with strengthening your muscles, bowling actually works to increase your flexibility as well. In order to throw a bowling ball the correct way, your body is required to stretch, twist and lunge in a certain way.

This stance helps extend your muscles, joints, and ligaments as you throw, increasing flexibility as you work through the stretches and lunges over and over again.

Now bowling doesn’t just improve flexibility in your upper body; it also helps your lower body considerably.

As you are throwing this weighted ball and moving your body through the necessary motions, your lower body is counterbalancing to keep up.

This counterbalance requires your lower body muscles and ligaments to stretch and flex, improving the flexibility in your lower body. Note that I also recommend yoga for improving flexibility.

Does Bowling Improve Your Balance?

In bowling, constant movement helps to improve balance, sharpen motor skills and strengthen muscles.
Playing bowling on multiple tracks

During the course of bowling, you are constantly throwing a heavy ball with one side of your body. If you are following the correct posture, your body should be counterbalancing this weight to keep your posture and stance in the correct position.

These constant adjustments help train your muscles and brain in the skill of balancing, a skill that can then be transferred into everyday life or into other sports!

Does Bowling Improve Hand-Eye Coordination?

The game of bowling is all about hand-eye coordination and aiming! When you are bowling, you are working to throw a large weight down a sixty-foot bowling lane in order to hit the targeted spot you are aiming for.

To achieve this level of accuracy, you need to know where and how you are throwing your ball and how well it reacts to where you want it to go.

This adaptability to different targets and good hand to eye coordination is paramount to your success as a bowler.

Thankfully, the way the game is set up requires you to practice and work on this skill as you evolve as a bowler. The more you play the game, the more your hand-eye coordination will improve.

Can Bowling Reduce the Risk of Disease?

Since bowling is a legitimate form of exercise, you get the preventive benefits towards reducing the risk of diseases. By bowling once a week (for optimal benefits), you can lower the risk of getting diabetes, having a heart attack, and having a stroke.

Bowling also works to lower cholesterol, lower blood pressure, increase blood oxygenation (i.e., helps the body utilize oxygen), and increase bone density. (Please note: These benefits often coincide with a healthy, balanced diet.)

What Does Bowling Do for the Heart?

The low-impact exercise bowling provides plus the adrenaline rushes you get while playing the game help stimulate the heart muscles.

By using your heart muscles more, you decrease your chances of heat-related illness and conditions as well as improve your overall muscle strength.

So by bowling, you are able to improve your heart’s overall health and prevent different types of heart-related risks.

The Mental Health Benefits of Bowling

Bowling is a mental stress reliever.

When you think of health benefits the things that pop into your mind may mostly be related to physical benefits. However, just like it is important to take care of your physical health, it is also important to pay attention and care for your mental health.

One of the many reasons bowling is such a great sport to play is that while it helps improve the physical aspects of your health, you are also taking care of your mental health at the same time!

Can Bowling Relieve Stress?

Bowling provides stress relief.

While this kind of ties in with the physical benefits of bowling, bowling is indeed a great stress reliever.

When exercising, bowling included, your brain releases endorphins that improve your mood and lower stress. Hypertension and high blood pressure are also lowered through bowling, decreasing stress as well.

Bowling is also an extremely social sport. While at the bowling alley, socializing with your teammates and remaining in constant motion, you are able to work through your problems and relax your mind as well as your muscles.

Your brain can also release endorphins when it feels at peace and satisfied with the social interaction it is receiving.

Does Bowling Increase Mental Alertness?

Bowling requires focus, and focus stimulates mental alertness.

Depending on who you ask the game of bowling can be based on mental skill ninety percent of the time.

When aiming your ball, you have to think about how you will throw it, how you will follow through with your release and how you will move your body.

But wait, what oil pattern is down?

You have to make adjustments to your approach and stance based on that oil pattern! Should you aim for the wet or dry part of the lane? How big of a hook should you throw?

Your knee has been acting up so you should probably adjust your normal stance to something different.

Should you get a knee brace? Do you need one for such a small injury?

Which dot do you need to aim for to pick up spare pins again?

Why are your teammates laughing so loudly behind you?

Oh no, this is the throw after a strike so you can’t miss or those points will be wasted!

Clearly, there is a lot to think about and also a lot of distractions to tune out as you focus on your game.

Visualizing where your ball will go, adjusting your stance to allow muscle memory to take over, adjusting your release as you move and maintaining focus are all ways you practice staying on task and increase your mental awareness while bowling.

Now as you bowl more and more, some of the strategic parts of bowling may become second nature, but the pressure to do well and exceed is always present.

This pressure and the need for constant adjustment helps encourages us to think quickly and make split-second decisions. It also helps you cope with being under pressure and how to handle different types of stresses, resulting in better and clearer thinking.

Can Bowling Help Fight Depression?

Bowling provides movement and has a social aspect that helps in combating depression.

While bowling can certainly be used as an aid in the fight against depression, it is not by any means a cure-all. Bowling is an incredibly social game, with constant communication and support being passed from teammate to teammate.

By immersing yourself into the world of bowling, you are giving yourself a fun support group that you can have a good time with. This social interaction, as well as the game of bowling itself, can help elevate your mood and aid in balancing out some hormones.

Bowling also helps fight the winter blues by offering an indoor activity that gets you out of the house and moving no matter the weather outside.

By going once a week, you get a break from being locked up inside during cold days and get to socialize with friends. You also get to exercise and move in a relaxed environment as you unwind from the stress of the day.

Benefit CategorySpecific BenefitsNotes
Physical HealthMuscle Strength, Flexibility, BalanceLow-impact exercise; suitable for all ages
Calorie Burning (150-300 calories/3 games)Equivalent to 25 minutes of jump rope
Reduces Risk of Chronic DiseasesIncluding heart disease, diabetes, improves bone density
Mental HealthStress Relief, Enhanced Mental AlertnessReleases endorphins, improves mood
Fights Depression, Improves Social LifeEncourages social interaction, aids in combating loneliness
General Well-beingInclusivity, Community BuildingSuitable for individuals of all ages and abilities
Historical and Cultural SignificanceOne of America's longest and richest sporting histories

How Does Bowling Improve My Social Life?

Bowling provides a social aspect of coming together with friends and family.

Humans as a species are creatures who require socialization and interaction with others. It is simply part of our biology; we need to form relationships with others and express ourselves through those relationships.

Failing to listen to this need can result in mood swings, loneliness, depression, and decreased motivation.

Bowling, the nation's largest participation sport, helps fight against these negative emotions by introducing us to new friends or by having us socialize with our teammates once a week.

Studies have shown that even if we bowl just once a week, the mental reward we get from that interaction with others can literally impact our physical well being.

By socializing at least once a week we are at a lower chance of having depression, have an increased immunity, and can even decrease our risk for certain types of cancers!

My Final Words

In leisure and sport, bowling offers unique benefits that span physical health, mental well-being, and social engagement. Not only does participating in a three-game series promote moderate physical exercise, but it also places bowling among the few sports that are accessible and beneficial to a wide demographic, including senior citizens. This activity is noted for being a leading preventive measure against risk factors associated with sedentary lifestyles, offering optimum benefits for cardiovascular health and weight management.

Moreover, the abundance of bowling alleys across the nation, each with its own place in one of the longest and richest histories in recreational sports, ensures that this pastime remains a popular choice for many. Specifically, for senior citizens, bowling provides an excellent opportunity to maintain physical activity levels while greatly enhancing their social life. The simplicity of all the scoring in bowling makes it easy for newcomers to pick up and for seasoned players to enjoy competitive play, reinforcing the sport's appeal across generations.

Ultimately, the combination of these factors makes bowling not just a game but a pathway to improved health, a vibrant social life, and enjoyment for participants of all ages.

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How to Clean Bowling Shoes Slide Strip and Maintain Your Soles

March 13, 2024 by Kira Byrd

The black and gray brunswick bowling shoes, on a white background, have a soft cloth sole because it is mandatory to wear bowling shoes.

Dirty bowling shoe soles never did anybody any good. They simply cannot perform at their full potential if they're coated in oil, dirt, and debris. So, as soon as your shoe slides start to look grimy and greasy, it's time to get to cleaning.

In this article, you'll find some in-depth instructions on how to clean bowling shoes slide strips, as well as some valuable tips and tricks.

Contents

    • 0.1 Key Takeaways
  • 1 How to Clean Bowling Shoes Slide Strip
    • 1.1 Take the Sliding Strip off Your Bowling Shoes
  • 2 What if You Can’t Remove the Soles?
  • 3 How to Clean the Slide Soles of Your Bowling Shoes
    • 3.1 For Interchangeable Soles
    • 3.2 For Non-interchangeable Soles
    • 3.3 Your Brush Motion Matters
  • 4 How Often to Clean Bowling Shoe Slide Strips
  • 5 5 Quick Tips to Maintain Your Bowling Shoes the Right Way
    • 5.1 1. Don’t Leave Your Shoes in the Car
    • 5.2 2. Don’t Use Your Shoes as Everyday Wear
    • 5.3 3. Don’t Use Harsh Chemicals on Your Shoes
    • 5.4 4. Don’t Dry Your Shoes With Heat
    • 5.5 5. Don’t Forget to Store Them Properly
  • 6 Are You Supposed to Slide When Bowling?
    • 6.1 Related Articles
    • 6.2 My Final Words

Key Takeaways

  • Clean bowling shoe slide strips regularly to prevent dirt and oil buildup and ensure peak performance. For interchangeable and non-interchangeable soles, use soap, water, and a brush.
  • If possible, remove the slide sole before cleaning to inspect for damage, such as fraying or holes, which indicate a need for replacement.
  • For non-removable soles, gently scrub with a soap-laden brush after dampening with water, avoiding harsh scrubbing to prevent damage.
  • Brush direction affects slide: toe to heel for more glide, heel to toe for less, and side to side to maintain current glide levels.
  • Store bowling shoes in a cool, dry place away from extreme temperatures and direct sunlight. Avoid harsh chemicals for cleaning and never use heat for drying.

How to Clean Bowling Shoes Slide Strip

To clean your bowling shoe slide soles, you will need a few materials. Ensure that you have all of them before you get started.

  • Bowling Shoe Brush. You'll use it to scrub the dirt and debris off of the soles.
  • Dish soap
  • Bowl of water. You'll use this to soak your soles and dislodge caked-on dirt.
A black and gray brunswick bowling shoes with rubber soles and dirty bowling shoe slides affect the bowlers game. Cleaning the bowling shoes is recommended.

Take the Sliding Strip off Your Bowling Shoes

Begin by removing the sliding sole from your bowling shoes. Most sliding strips are held in place with Velcro straps or snap-hooks and can be removed without any trouble.

Simply turn the shoe over and pull the sole off from either side. Remember that the sole may be perforated, so be careful not to tear it.

Take a look at the sole and ensure that there are no signs of damage. A damaged sole will not perform as intended and can even be a falling hazard.

Look out for excessive fraying, holes, and rips, indicating that you need to replace the sole entirely. If the sole is in good shape, move on to the next step.

A group of people lacing up their rented bowling shoes. The simplest method to cleaning bowling shoes is with a damp cloth and disinfectant spray.

What if You Can’t Remove the Soles?

Some manufacturers' shoes have a Velcro strap to secure the slide sole, and others don't. If the latter applies to your shoes, you may not be able to take the soles off without damaging the entire shoe, and that's okay.

Keep on reading; we'll tell you how to clean the soles without removing them from the shoe.

Four people standing on a lane all with their own colorful bowling ball.

How to Clean the Slide Soles of Your Bowling Shoes

There are several ways to clean the slide sole of your bowling shoes, but our favorite method is to use soap and water.

The method is easy, effective, and widely used. Read below for some step-by-step instructions.

StepTool/Item NeededFor Interchangeable SolesFor Non-interchangeable SolesTips
1. InspectionEyes, HandsRemove and inspect for damageInspect without removingLook for fraying, holes, and tears.
2. CleaningSoapy Water, Bowl, Bowling Shoe BrushSoak in soapy water, then scrubDampen with water, apply soap, then scrubUse gentle pressure to avoid damage.
3. RinsingClean WaterRinse with warm waterRinse with warm waterEnsure all soap is removed.
4. DryingAirLet air dryLet air dryDo not use heat to dry.
5. Brushing DirectionBowling Shoe BrushToe to heel for more slideToe to heel for more slideHeel to toe for less slide; side to side to maintain current glide.
6. StorageCool, Dry PlaceStore properly after dryingStore properly after dryingAvoid extreme temperatures and direct sunlight.
The tri colored bowling shoes, red, white and blue, were sticking and the bowler decided to switch bowling shoes because to fix sticking bowling shoes requires a deep, thorough cleaning of the  slide pad.

For Interchangeable Soles

  1. Fill a medium to large bowl with warm water and dish soap. Agitate the water to mix the water and soap together. 
  2. Soak your slide soles in the bowl for about 30 minutes. The dish soap will lift any debris that may be stuck on them.
  3. Take the soles out of the bowl.
  4. While the soles are still wet, gently scrub them with a bowling shoe brush to remove all the dirt, dust, and grime.
  5. Rinse them off with warm water and let them air dry.
  6. Reattach the slide soles to your bowling shoes.
A part of their bowling equipment collection are three pairs of tri-colored bowling shoes. The goal is to keep their bowling shoes clean and well maintained.

For Non-interchangeable Soles

  1. Turn your shoe over and locate the sole.
  2. Dampen your shoe slides by running water over them or dabbing them repeatedly with a wet cloth. 
  3. Add some soap to the soles. 
  4. Use the brush to scrub the sole. Be gentle as you scrub, as you don't want to damage the soles.
  5. Rinse the soles now and again to see if they are clean. If not, add a little more soap to your brush and scrub them for a couple more minutes.
  6. Rinse off the soles with warm water and let them air dry.
Three bowling balls, green, blue and oranged and three pairs of bowling shoes, were cleaned as a result of a sticking bowling shoe. Sticking bowling shoe requires a deep cleaning of the shoes' sole.

Be careful when using a wire brush to clean any part of the bowling shoe. If you scrub too hard or for too long, the rough wires could damage your sole and cause problems with your shoes.

This is especially important if your shoes don't have an interchangeable sole.

A pair of tri-colored bowling shoes on a lane at the foul, with a blue bowling ball are required, as casual shoes are not permitted.

Your Brush Motion Matters

For felt slide soles, the direction in which you brush can give you more or less slide. To maximize your glide on the lane, brush from toe to heel repeatedly.

To reduce glide, brush from heel to toe. And if you like the amount of glide you currently have, brush from side to side. 

A wire bristled brush or steel wire brush on a white background is used to brush the felt bottom of bowling shoes that affects the bowler's glide.

How Often to Clean Bowling Shoe Slide Strips

Bowlers should clean their slide soles regularly to prevent debris buildup and ensure flawless shoe performance.

Most will clean their soles whenever they appear dirty or if it seems like they aren't performing like they usually do. You'll need to be the judge and determine when your soles need a deep clean.

Tri-colored bowling shoes that professional bowlers wear are on a lane with a bowling ball.

5 Quick Tips to Maintain Your Bowling Shoes the Right Way

Now that you know how to clean your bowling shoes slide strip, let’s go over how to keep your shoes performing at their best.

Here are five tips to follow:

1. Don’t Leave Your Shoes in the Car

This one seems like a no-brainer, but you'd be surprised how many people leave their shoes in the car after a visit to the bowling alley. The extreme temperature changes can cause the shoe materials to break down and reduce their lifespan.

2. Don’t Use Your Shoes as Everyday Wear

Your bowling shoes are for - you guessed it - bowling. Wearing them out and about increases the chances of dirt and debris getting stuck in the soles, leading to decreased performance.

Two pairs of bowling shoes were washed in a laundry machine. If you decide to wash bowling shoes, be sure to inspect the leather, use a soft brush to avoid leather flaking.

3. Don’t Use Harsh Chemicals on Your Shoes

You may be tempted to use harsh chemicals or cleaners on your shoes when they start to look dingy. We advise against this as it can damage the materials and accelerate wear-and-tear. It's best to stick with soap and water or a specialized bowling shoe cleaner.

4. Don’t Dry Your Shoes With Heat

After you've cleaned your shoes, it's important to let them air dry. Using heat, whether it's from a hair dryer, the sun, or a radiator, can damage the materials and cause the shoes to break down prematurely.

5. Don’t Forget to Store Them Properly

When you're not using your shoes, it's essential to store them properly. This means keeping them in a cool, dry place away from direct sunlight.

You may also want to consider investing in a shoe bag or box to keep them clean. And whenever you do put them in your bag, leave it the slightest bit unzipped to allow airflow within the bag.

By following these simple tips, you can extend the life of your bowling shoes and ensure that they perform at their best every time you hit the lanes.

The blue and red shoes next to the orange ball is sticky. A sticky bowling shoe can ruin your game, so switch shoes or use shoe covers if necessary.

Are You Supposed to Slide When Bowling?

Yes, you are supposed to slide to some degree while bowling. And that's why your bowling shoes have a sliding sole. Sliding helps you release the ball smoothly, eliminating jerking that could reduce your accuracy.

How much you'll slide when bowling depends on your specific style and preferences. Some people slide just a few centimeters, while others may slide several inches.

The point is to find a happy medium between too much and too little sliding. The more you bowl, the more you'll get a feel for how much sliding works best for you.

One of the main things to keep in mind when sliding is not to start your slide too soon. Doing so could cause you to skid, leading to loss of control and decreased accuracy.

It may take some practice to get the timing down, but eventually, you'll be able to slide confidently and hit your target more often than not.

The bowler wearing a typical pair of leather shoes releases the green ball at the foul line.

Related Articles

  • Cleaning Bowling Shoes at Home
  • How to Clean Bowling Shoes

My Final Words

Cleaning your bowling shoes ensures they slide properly and maintain peak performance. It's essential to clean them regularly, focusing only on the dirty spots to remove surface dust and grime. Use soapy water and a dry cloth from most sporting goods stores, applying enough pressure to clean the shoes' surface without causing damage.

This simple yet effective method, recommended by experts in the field, not only preserves the integrity of your shoes but also aligns with the latest maintenance fashion trends. It proves that taking care of your sporting equipment can be both practical and stylish. Remember, clean shoes are more than just an aesthetic choice; they're crucial to your bowling success.

maintenance and care of your bowling shoes

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