When you are playing a sport, the last thing you want is an injury. Wrist injuries are common in many sports, including bowling. So, the question is, do pro bowlers use wrist support?
And if yes, is it legal in bowling, and how helpful are they? Read on for answers!
- 1 Do Pro Bowlers Use Wrist Support?
- 2 What Is a Wrist Brace and How Does It Work?
- 3 Types of Wrist Supports Used by Bowlers
- 4 Why Use a Bowling Wrist Support When Bowling?
- 5 Do You Need a Doctor’s Prescription to Get a Bowling Wrist Support?
- 6 Is Using a Wrist Support in Bowling Legal?
- 7 Why Do Some Bowlers Tape Their Wrists Instead of Using a Wrist Guard?
- 8 Why Does Bowling Hurt My Wrist?
- 9 What to Do if Your Wrist Hurts During Bowling?
- 10 How to Use a Wrist Support When Bowling?
- 11 Frequently Asked Questions
Do Pro Bowlers Use Wrist Support?
Yes, many professional bowlers do use wrist support. Wrist injuries are common in bowling because the repetitive motion of throwing the ball can put excessive strain on the wrist. Using wrist support can help to stabilize the wrist and prevent injuries.
However, you need to understand that not all pro bowlers wear wrist support/guards. Some prefer athletic tape instead of wrist braces to keep their wrist firm.
What Is a Wrist Brace and How Does It Work?
A wrist brace is a piece of equipment that is worn around the wrist to support and stabilize the joint. It can be helpful in treating and preventing wrist injuries.
There are two main types of wrist braces:
- Static wrist braces: These braces restrict movement of the wrist joint and are often used for injured or weak wrists.
- A custom wrist brace: This type of wrist brace is made specifically for each individual. It is usually made of plastic and metal and fits snugly around the wrist. It provides firm support and stability to the wrist joint.
These two forms branch into the following two types of wrist guards in the market:
Types of Wrist Supports Used by Bowlers
Below are the two types of wrist supports that bowlers use:
1. Introductory Wrist Supports
Introductory wrist support is recommended for beginners and people with wrist pain. They are not as expensive, and you can find them easily in the market.
The wrist support will help you to bowl with a better grip and wrist movement.
2. Hi-Performance Wrist Supports
Hi-performance wrist supports are recommended for professional bowlers. They provide more support and wrist stabilization than introductory wrist supports.
They are also more expensive.
So, which wrist support should you choose?
Well, it depends on your needs. If you are a beginner, an introductory wrist support would be a good choice. If you are a pro bowler or have wrist pain, a high-performance wrist support would be a better choice.
Why Use a Bowling Wrist Support When Bowling?
There are several reasons why you might want to use a wrist support when bowling:
- To prevent injuries: As we mentioned before, wrist injuries are common in bowling. Using a wrist support can help to stabilize the wrist and prevent injuries.
- To improve your bowling score: Using a wrist support can help you to bowl with a better grip and wrist movement. This can lead to improved bowling scores.
- To reduce wrist pain: If you suffer from wrist pain, using a wrist support can help to reduce the pain.
- To help you recover from a wrist injury: If you have injured your wrist, wearing a wrist support can help to stabilize the joint and speed up the healing process.
- To improve your bowling technique: If you are a beginner, using a wrist support can help you to bowl with the correct technique. This can help to improve your bowling score and reduce the risk of injuries.
- To prevent wrist pain when throwing the bowling ball: If you have wrist pain when throwing the ball, wearing a wrist support can help to reduce the pain.
Do You Need a Doctor’s Prescription to Get a Bowling Wrist Support?
No, you do not need a doctor’s prescription to get wrist support for bowling. However, if you have a wrist injury, it is always best to see a doctor before using a wrist support.
Your doctor will be able to advise you on the best type of wrist support to use and whether or not it is safe for you to use one.
Is Using a Wrist Support in Bowling Legal?
Yes, using wrist support in bowling is legal. There are no rules against it as many bowlers are using them in competition.
However, when choosing a wrist support, it is important to choose one that is comfortable and fits well. You should also make sure that it does not interfere with your bowling technique.
If you have any questions about using wrist support in bowling, it is best to ask your doctor or a bowling coach.
Why Do Some Bowlers Tape Their Wrists Instead of Using a Wrist Guard?
Some bowlers prefer to tape their wrists instead of using a wrist support. This is because it is cheaper and easier to do.
However, taping your wrist does not provide the same level of support and stability as a wrist support. It is also more likely to come loose during bowling because athletic tape is more flexible.
If you are considering taping your wrist, we would recommend using wrist support instead.
Why Does Bowling Hurt My Wrist?
Wrist pain is common in bowling because of the repetitive nature of the sport. The wrist is constantly moving and twisting as you bowl, which can lead to inflammation and pain.
The wrist has quite delicate and important tissues, so it is important to take care of it when bowling. Wearing wrist support can help to stabilize the joint and reduce wrist pain.
What to Do if Your Wrist Hurts During Bowling?
If your wrist hurts during bowling, there are a few things you can do:
- Talk to your doctor: If you are experiencing wrist pain, the first thing you should do is talk to your doctor. They will be able to assess your wrist and determine the cause of the pain.
- Use a wrist support: If your doctor has advised you to use a wrist support, make sure to choose one that is comfortable and fits well. You should also make sure that it does not interfere with your bowling technique.
- Rest your wrist: If you are experiencing wrist pain, it is important to rest your wrist. This means avoiding activities that put stress on the wrist, such as bowling.
- Apply ice: If you have inflammation or swelling in your wrist, applying ice can help to reduce the pain.
- Take pain medication: If you are in pain, taking over-the-counter pain medication can help to relieve the pain.
- See a Physiotherapist: If your wrist pain is severe, you may need to see a physiotherapist. They will be able to assess your wrist and provide treatments to reduce the pain.
- Strengthen your wrist: If you have weak wrist muscles, this can contribute to wrist pain. Doing wrist exercises and stretches can help to strengthen the muscles and reduce wrist pain.
- Use the correct bowling ball weight: If you are using a bowling ball that is too heavy, this can put unnecessary strain on your wrist and cause pain. Make sure to use a bowling ball that is the correct weight for your height and strength.
- Use proper form: Using proper form when bowling can help to reduce wrist pain. Make sure to keep your wrist straight and not twist it when you bowl.
How to Use a Wrist Support When Bowling?
If you have been advised by your doctor to use wrist support when bowling, there are a few things you need to do:
- Choose the right wrist support: It is important to choose a wrist support that is comfortable and fits well. You should also make sure that it does not interfere with your bowling technique.
- Put on the wrist support: Once you have chosen the wrist support, you need to put it on. Make sure that it is fitted snugly but not too tight.
- Bowling with wrist support: When you are wearing wrist support, make sure to bowl as normal. Do not try to change your bowling technique, as this could cause more wrist pain.
Frequently Asked Questions
Should I Use a Wrist Support for Bowling?
If you are experiencing wrist pain, we would recommend talking to your doctor. They will be able to assess your wrist and advise you on whether or not you should use wrist support.
Why Do Bowlers Tape Their Wrists?
Some bowlers tape their wrists to stabilize the joint and reduce wrist pain. However, we would recommend using wrist support instead of tape, as it is more comfortable and does not interfere with your bowling technique.
What Do Bowling Gloves Do?
Bowling gloves help to improve your grip on the bowling ball. They also help to protect your skin from the harsh chemicals in the bowling alley. They are also legal, as there is no rule against wearing gloves when bowling, as long as they do not give you an unfair advantage.
Can You Bowl With Arthritis?
Yes, you can bowl with arthritis. However, we would recommend using wrist support to stabilize the joint and reduce wrist pain. You should also talk to your doctor to see if they have any other recommendations.
So, do pro bowlers use wrist support? Yes, many pro bowlers use wrist supports to help prevent injuries and improve their bowling scores.
If you are suffering from wrist pain, we recommend using wrist support. You should also consult a doctor or physiotherapist to find out the cause of the pain and how to treat it.
Do you have any wrist pain when bowling? What do you do to reduce it? Let us know in the comments below.
Kira Byrd, who holds a B.S. in Accounting and operates as an Internal Auditor during the day, has been an enthusiastic bowler since she was a small kid. She’s passionate about the sport and has been a member of several bowling clubs. Kira’s passion for helping others learn how to bowl as she realized how much her family and friends enjoyed the sport. Kira started Bowling for Beginners to teach new bowlers the game and help them improve their skills.